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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/29/14 12:38 P

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Round 30

Day 1: Trainer day!
Day 2: stretching, core and sweeping

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/29/14 8:03 A

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Round 31
day 1 - walking and yard work
Day 2 - walking and house cleaning
Day 3 yard and house work
Day 4 - walking and spinning
Day 5 - walking and body blast
Day 6 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/28/14 11:47 P

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Round 30

Day 1: Trainer day!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/28/14 8:03 A

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Round 31
day 1 - walking and yard work
Day 2 - walking and house cleaning
Day 3 yard and house work
Day 4 - walking and spinning
Day 5 - walking and body blast

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/28/14 12:11 A

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Round 29

Day 1: housework
Day 2: walking
Day 3: Rest
Day 4: co-op
Day 5: trainer
Day 6: stretching & strength
Day 7: trainer
Day 8: rest
Day 9: stretching and core
Day 10: co-op

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/27/14 10:36 A

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Round 31
day 1 - walking and yard work
Day 2 - walking and house cleaning
Day 3 yard and house work
Day 4 - walking and spinning

Edited by: DOROTHYBERO at: 10/28/2014 (08:02)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/26/14 6:05 A

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Round 31
day 1 - walking and yard work
Day 2 - walking and house cleaning
Day 3 yard and house work

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/24/14 12:35 P

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Round 29

Day 1: housework
Day 2: walking
Day 3: Rest
Day 4: co-op
Day 5: trainer
Day 6: stretching & strength
Day 7: trainer
Day 8: rest
Day 9: stretching and core

Edited by: DETERMINEDJANET at: 10/26/2014 (12:53)
Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/24/14 8:42 A

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Round 31
day 1 - walking and yard work

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/23/14 7:32 P

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Round 29

Day 1: housework
Day 2: walking
Day 3: Rest
Day 4: co-op
Day 5: trainer
Day 6: stretching & strength
Day 7: trainer

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/23/14 10:07 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks
Day 4 - walking, plank, squats, and lots of yard work!
Day 5 - walking and lots of house cleaning
Day 6 - lots more housecleaning and maybe some yard work as well
Day 7 - walking
Day 8 - walking
Day 9 - walking and bowling
Day 10 - walking and body blast

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/22/14 11:43 A

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Round 29

Day 1: housework
Day 2: walking
Day 3: Rest
Day 4: co-op
Day 5: trainer
Day 6: stretching & strength

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/22/14 10:02 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks
Day 4 - walking, plank, squats, and lots of yard work!
Day 5 - walking and lots of house cleaning
Day 6 - lots more housecleaning and maybe some yard work as well
Day 7 - walking
Day 8 - walking
Day 9 - walking and bowling

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/21/14 12:24 P

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Round 29

Day 1: housework
Day 2: walking
Day 3: Rest
Day 4: co-op
Day 5: trainer

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/21/14 12:19 P

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks
Day 4 - walking, plank, squats, and lots of yard work!
Day 5 - walking and lots of house cleaning
Day 6 - lots more housecleaning and maybe some yard work as well
Day 7 - walking
Day 8 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/19/14 11:37 P

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Round 29

Day 1: housework
Day 2: walking
Day 3: Rest
Day 4: co-op

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/19/14 6:04 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks
Day 4 - walking, plank, squats, and lots of yard work!
Day 5 - walking and lots of house cleaning
Day 6 - lots more housecleaning and maybe some yard work as well

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/18/14 4:48 P

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks
Day 4 - walking, plank, squats, and lots of yard work!
Day 5 - walking and lots of house cleaning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
BURBANOVSKY's Photo BURBANOVSKY Posts: 498
10/17/14 12:30 P

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Th 10/9 Day1 running group
Day 2 walking
Day 3 heavy cleaning with walking to and fro
Day 4 pulled weeds - my legs are sore! LOL!
Day 5 rest
Day 6 running group
Day 7 walking
Day 8 running group
Day 9 walking

Pray. Hope. Don't worry.
Belinda


 Pounds lost: 6.4 
 
0
15.25
30.5
45.75
61
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/17/14 11:32 A

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Round 29

Day 1: housework

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/17/14 8:27 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks
Day 4 - walking, plank, squats, and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/16/14 1:55 P

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Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework
Day 4: trainer time
Day 5: none as day was derailed completely
Day 6: housework, Wii Fit, "homework" core exercises
Day 7: co-op day
Day 8: trainer time
Day 9: rest day
Day 10: trainer time

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/16/14 10:33 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, bowling, crunches, and plank
Day 3 - walking, pushups and planks



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/15/14 6:02 P

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Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework
Day 4: trainer time
Day 5: none as day was derailed completely
Day 6: housework, Wii Fit, "homework" core exercises
Day 7: co-op day
Day 8: trainer time
Day 9: rest day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
BURBANOVSKY's Photo BURBANOVSKY Posts: 498
10/15/14 12:33 P

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Th 10/9 Day1 running group
Day 2 walking
Day 3 heavy cleaning with walking to and fro
Day 4 pulled weeds - my legs are sore! LOL!
Day 5 rest
Day 6 running group
Day 7 walking

Pray. Hope. Don't worry.
Belinda


 Pounds lost: 6.4 
 
0
15.25
30.5
45.75
61
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/15/14 7:36 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast
Day 2 - walking, yoga, bowling

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/14/14 11:39 A

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Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework
Day 4: trainer time
Day 5: none as day was derailed completely
Day 6: housework, Wii Fit, "homework" core exercises
Day 7: co-op day
Day 8: trainer time

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/14/14 10:57 A

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Round 30 -
Day 1 - walking, squats, plank, and the body blast

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/13/14 9:22 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking
Day 4 - walking
Day 5 - walking, Y, and bowling
Day 6 - walking, pushups, and a plank
Day 7 - walking, squats,, a plank
Day 8 walking, sit ups, and a plank
Day 9 - lots of cleaning and shopping
day 10 walking, plank, push ups, and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/11/14 6:09 P

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Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework
Day 4: trainer time
Day 5: none as day was derailed completely
Day 6: housework, Wii Fit, "homework" core exercises
Day 7: co-op day

Edited by: DETERMINEDJANET at: 10/13/2014 (14:18)
Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/11/14 7:26 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking
Day 4 - walking
Day 5 - walking, Y, and bowling
Day 6 - walking, pushups, and a plank
Day 7 - walking, squats,, a plank
Day 8 walking, sit ups, and a plank



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/11/14 12:05 A

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Belinda.... Nice seeing you on the Power of 10!

Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework
Day 4: trainer time
Day 5: none as day was derailed completely

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
BURBANOVSKY's Photo BURBANOVSKY Posts: 498
10/10/14 10:17 A

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Day1 running group
Day 2 walking

Pray. Hope. Don't worry.
Belinda


 Pounds lost: 6.4 
 
0
15.25
30.5
45.75
61
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/10/14 8:35 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking
Day 4 - walking
Day 5 - walking, Y, and bowling
Day 6 - walking, pushups, and a plank
Day 7 - walking, squats,, a plank and the Y

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/9/14 12:24 P

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Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework
Day 4: trainer time

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/9/14 10:03 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking
Day 4 - walking
Day 5 - walking, Y, and bowling
Day 6 - walking, pushups, and a plank

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/8/14 12:09 P

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Round 28

Day 1: co-op
Day 2: trainer time
Day 3: rest day, little bit of housework

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/8/14 8:24 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking
Day 4 - walking
Day 5 - walking, Y, and bowling

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/7/14 12:53 P

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Round 28

Day 1: co-op
Day 2: trainer time

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/7/14 6:04 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking
Day 4 - walking




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/6/14 10:25 P

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Round 28

Day 1: co-op

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/6/14 6:06 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning
Day 3 - walking and possible some mowing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/5/14 5:36 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op
Day 5: gym
Day 6: rest
Day 7: some housework, but skipped the trainer today
Day 8: not much!
Day 9: Wii Fit (cardio & yoga); lots of house cleaning
Day 10: rest day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/5/14 7:52 A

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Round 29
Day 1 - Lots of housework!
Day 2 - and lots more cleaning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/4/14 7:43 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op
Day 5: gym
Day 6: rest
Day 7: some housework, but skipped the trainer today
Day 8: not much!
Day 9: Wii Fit (cardio & yoga); lots of house cleaning

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/4/14 10:39 A

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Round 29
Day 1 - Lots of housework!

Edited by: DOROTHYBERO at: 10/4/2014 (10:40)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/3/14 3:08 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op
Day 5: gym
Day 6: rest
Day 7: some housework, but skipped the trainer today
Day 8: not much!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/3/14 9:43 A

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking
Day 4 - walking & dancing
Day 5 - lots of gardening
Day 6 - walking
Day 7 - walking
Day 8 - walking, body blast and bowling
Day 9 - walking and hopefully some yard work
Day 10 - walking - wine walking and Y

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/2/14 6:52 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op
Day 5: gym
Day 6: rest
Day 7: some housework, but skipped the trainer today

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/2/14 1:42 P

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking
Day 4 - walking & dancing
Day 5 - lots of gardening
Day 6 - walking
Day 7 - walking
Day 8 - walking, body blast and bowling
Day 9 - walking and hopefully some yard work

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
10/1/14 12:06 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op
Day 5: gym
Day 6: rest

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
10/1/14 9:47 A

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking
Day 4 - walking & dancing
Day 5 - lots of gardening
Day 6 - walking
Day 7 - walking
Day 8 - walking, body blast and bowling

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/30/14 12:10 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op
Day 5: gym

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/30/14 6:14 A

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking
Day 4 - walking & dancing
Day 5 - lots of gardening
Day 6 - walking
Day 7 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/29/14 11:42 A

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking
Day 4 - walking & dancing
Day 5 - lots of gardening



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/27/14 5:56 P

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Round 27

Day 1: light housework (rest day for gym stuff)
Day 2: gym (30 min) and some housework
Day 3: rest
Day 4: co-op

Edited by: DETERMINEDJANET at: 9/29/2014 (14:08)
Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/27/14 7:27 A

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking
Day 4 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/26/14 1:09 P

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Round 27

Day 1: light housework (rest day for gym stuff)

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/26/14 9:09 A

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Round 28
Day 1 walking and bowling
Day 2 walking and mowing
Day 3 - walking

Edited by: DOROTHYBERO at: 9/26/2014 (09:09)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/25/14 1:19 P

My SparkPage
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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning
Day 3: gym day.... another solid workout with the trainer!
Day 4: cleaned bathrooms
Day 5: gym time, house cleaning, constant on the go
Day 6: rest day
Day 7: co-op
Day 8: trainer day
Day 9: gym time
Day 10: trainer day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/25/14 11:55 A

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Round 28
Day 1 walking and bowling
Day 2 walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/24/14 12:57 P

My SparkPage
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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning
Day 3: gym day.... another solid workout with the trainer!
Day 4: cleaned bathrooms
Day 5: gym time, house cleaning, constant on the go
Day 6: rest day
Day 7: co-op
Day 8: trainer day
Day 9: gym time

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/24/14 10:33 A

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Round 28
Day 1 walking and bowling

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/23/14 7:12 P

My SparkPage
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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning
Day 3: gym day.... another solid workout with the trainer!
Day 4: cleaned bathrooms
Day 5: gym time, house cleaning, constant on the go
Day 6: rest day
Day 7: co-op
Day 8: trainer day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/23/14 8:10 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 walking and Piyo
Day 4 - walking, body blast and bowling
Day 5 - walking, piyo,
Day 6 - walking and body blast
Day 7 - walking, golfing, and mowing!
Day 8 house cleaning and yard work
Day 9 - walking
Day 10 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/22/14 10:15 A

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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 walking and Piyo
Day 4 - walking, body blast and bowling
Day 5 - walking, piyo,
Day 6 - walking and body blast
Day 7 - walking, golfing, and mowing!
Day 8 house cleaning and yard work
Day 9 - walking and body blast



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/21/14 8:29 P

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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning
Day 3: gym day.... another solid workout with the trainer!
Day 4: cleaned bathrooms
Day 5: gym time, house cleaning, constant on the go
Day 6: rest day
Day 7: co-op

Edited by: DETERMINEDJANET at: 9/22/2014 (13:07)
Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/21/14 6:59 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 walking and Piyo
Day 4 - walking, body blast and bowling
Day 5 - walking, piyo,
Day 6 - walking and body blast
Day 7 - walking, golfing, and body blast!
Day 8 house cleaning and yard work

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/19/14 7:53 P

My SparkPage
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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning
Day 3: gym day.... another solid workout with the trainer!
Day 4: cleaned bathrooms

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/19/14 8:32 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 walking and Piyo
Day 4 - walking, body blast and bowling
Day 5 - walking, piyo,
Day 6 - walking and body blast



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/18/14 12:48 P

My SparkPage
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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning
Day 3: gym day.... another solid workout with the trainer!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/18/14 8:52 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 walking and Piyo
Day 4 - walking, body blast and bowling
Day 5 - walking, piyo, and perhaps spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/17/14 12:34 P

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Round 26

Day 1: gym day.... trainer was brutal today!
Day 2: rest day ... some cleaning

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/17/14 9:02 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 walking and Piyo
Day 4 - walking, body blast and bowling



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/16/14 1:09 P

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Round 26

Day 1: gym day.... trainer was brutal today!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/16/14 10:48 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning
Day 3 wqalking and Piyo

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/16/14 1:09 A

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day
Day 8: house cleaning & hauling stuff to the yard shed
Day 9: rest day...for real
Day 10: co-op day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/15/14 8:04 A

My SparkPage
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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/14/14 5:19 P

My SparkPage
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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day
Day 8: house cleaning & hauling stuff to the yard shed
Day 9: rest day...for real

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/14/14 7:23 A

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Round 27
Day 1 - lots of house cleaning and yard work

Edited by: DOROTHYBERO at: 9/14/2014 (07:24)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/13/14 10:02 P

My SparkPage
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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day
Day 8: house cleaning & hauling stuff to the yard shed

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/13/14 7:39 P

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Round 26
Day 1 walking and piyo
Day 2 - walking and heavy cleaning - moving furniture
Day 3 - walking and entertaining
Dy 4 - heavy cleaning and perhaps some mowing
Day 5 - walking
Day 6 - house cleaning
DAy 7 walking and bowling
Day 8 - walking
Day 9 - walking
Day 10 walking and mowing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/12/14 12:14 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (267,290)
Fitness Minutes: (225,440)
Posts: 10,282
9/12/14 6:05 A

My SparkPage
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Round 26
Day 1 walking and piyo
Day 2 - walking and heavy cleaning - moving furniture
Day 3 - walking and entertaining
Dy 4 - heavy cleaning and perhaps some mowing
Day 5 - walking
Day 6 - house cleaning
DAy 7 walking and bowling
Day 8 - walking
Day 9 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 45,155
9/10/14 5:13 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!

Edited by: DETERMINEDJANET at: 9/11/2014 (19:07)
Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 242.0 
 
298
266
234
202
170
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