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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/16/14 1:09 A

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day
Day 8: house cleaning & hauling stuff to the yard shed
Day 9: rest day...for real
Day 10: co-op day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/15/14 8:04 A

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Round 27
Day 1 - lots of house cleaning and yard work
day 2 - walking and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/14/14 5:19 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day
Day 8: house cleaning & hauling stuff to the yard shed
Day 9: rest day...for real

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/14/14 7:23 A

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Round 27
Day 1 - lots of house cleaning and yard work

Edited by: DOROTHYBERO at: 9/14/2014 (07:24)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/13/14 10:02 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day
Day 8: house cleaning & hauling stuff to the yard shed

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/13/14 7:39 P

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Round 26
Day 1 walking and piyo
Day 2 - walking and heavy cleaning - moving furniture
Day 3 - walking and entertaining
Dy 4 - heavy cleaning and perhaps some mowing
Day 5 - walking
Day 6 - house cleaning
DAy 7 walking and bowling
Day 8 - walking
Day 9 - walking
Day 10 walking and mowing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/12/14 12:14 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!
Day 7: rest day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/12/14 6:05 A

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Round 26
Day 1 walking and piyo
Day 2 - walking and heavy cleaning - moving furniture
Day 3 - walking and entertaining
Dy 4 - heavy cleaning and perhaps some mowing
Day 5 - walking
Day 6 - house cleaning
DAy 7 walking and bowling
Day 8 - walking
Day 9 - walking

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/10/14 5:13 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!
Day 5: rest day -- light housework
Day 6: trainer day!

Edited by: DETERMINEDJANET at: 9/11/2014 (19:07)
Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/10/14 6:00 A

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Round 26
Day 1 walking and piyo
Day 2 - walking and heavy cleaning - moving furniture
Day 3 - walking and entertaining
Dy 4 - heavy cleaning and perhaps some mowing
Day 5 - walking
Day 6 - house cleaning
DAy 7 walking and bowling



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/9/14 4:58 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: co-op day
Day 4: trainer day!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/7/14 5:57 P

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Round 25

Day 1: 30 min. at the gym
Day 2: rest day mostly
Day 3: will be co-op day.... here we go again!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/7/14 8:12 A

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Round 26
Day 1 walking and piyo
Day 2 - walking and heavy cleaning - moving furniture
Day 3 - walking and entertaining
Dy 4 - heavy cleaning and perhaps some mowing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/4/14 2:02 P

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)
Day 3: 50 min. at the gym (trainer & treadmill)
Day 4: cleaning bathrooms
Day 5: 30 min. at the gym
Day 6: cleaning
Day 7: rest
Day 8: trainer day at the gym
Day 9: housework
Day 10: trainer day at the gym

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/4/14 8:17 A

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Round 26
Day 1 walking and piyo

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/4/14 8:17 A

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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!
Day 4 - walking and body blast
Day 5 - walking and running errands after work
Day 6 - walking and chasing a toddler
Day 7 - chasing a toddler and painting
Day 8 - walking and painting
Day 9 - walking and the Y
Day 10 - walking, spinning and bowling

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/2/14 6:28 P

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)
Day 3: 50 min. at the gym (trainer & treadmill)
Day 4: cleaning bathrooms
Day 5: 30 min. at the gym
Day 6: cleaning
Day 7: rest
Day 8: trainer day at the gym

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/2/14 6:05 A

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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!
Day 4 - walking and body blast
Day 5 - walking and running errands after work
Day 6 - walking and chasing a toddler
Day 7 - chasing a toddler and painting
Day 8 - walking and painting
Day 9 - walking and the Y

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
9/1/14 6:28 P

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)
Day 3: 50 min. at the gym (trainer & treadmill)
Day 4: cleaning bathrooms
Day 5: 30 min. at the gym
Day 6: cleaning
Day 7: rest

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
9/1/14 4:04 A

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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!
Day 4 - walking and body blast
Day 5 - walking and running errands after work
Day 6 - walking and chasing a toddler
Day 7 - chasing a toddler and painting
Day 8 - walking and painting

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/30/14 6:17 P

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)
Day 3: 50 min. at the gym (trainer & treadmill)
Day 4: cleaning bathrooms
Day 5: 30 min. at the gym

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/30/14 6:58 A

My SparkPage
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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!
Day 4 - walking and body blast
Day 5 - walking and running errands after work
Day 6 - walking and chasing a toddler

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
CEIGSTI's Photo CEIGSTI Posts: 2,270
8/29/14 6:27 P

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Day 4: Lazy
Day 5: 35 min elliptical

Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/29/14 12:39 P

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)
Day 3: 50 min. at the gym (trainer & treadmill)
Day 4: cleaning bathrooms

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/29/14 8:55 A

My SparkPage
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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!
Day 4 - walking and body blast
Day 5 - walking and running errands after work

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/28/14 6:44 P

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)
Day 3: 50 min. at the gym (trainer & treadmill)

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/28/14 8:33 A

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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!
Day 4 - walking and body blast

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
CEIGSTI's Photo CEIGSTI Posts: 2,270
8/27/14 4:35 P

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Day 3: 35 min elliptical 15 min weights

Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/27/14 10:31 A

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Round 24

Day 1: 40 min at the gym with the trainer
Day 2: 40 min. at the gym (recumbent and machines)

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/27/14 8:02 A

My SparkPage
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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfing
Day 3 - walking and hopefully lawn mowing!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
CEIGSTI's Photo CEIGSTI Posts: 2,270
8/26/14 5:13 P

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Day 2: 35 min elliptical

Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/26/14 12:22 P

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Round 24

Day 1: 40 min at the gym with the trainer

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/26/14 6:17 A

My SparkPage
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Round 25
Day 1 walking and hopefully some painting
Day 2 - walking and golfimg

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
CEIGSTI's Photo CEIGSTI Posts: 2,270
8/25/14 1:02 P

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Sparking again! Need to get moving on exercise so I'll join this challenge. Going to work out now...
Day 1: 35 min elliptical

Edited by: CEIGSTI at: 8/25/2014 (15:46)
Carole
____________________________________
Denver, CO. MST

Goals:
Hike my next fourteener! Mt. Bierstadt.

www.fitbit.com/user/23JRFC


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/25/14 8:44 A

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Round 25
Day 1 walking and hopefully some painting

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/24/14 7:19 P

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Round 23

Day 1: treadmill, recumbent, weight room
Day 2: rest day
Day 3: 12 hours at the summer festival
Day 4: rest day .... exhausted!
Day 5: cleaning
Day 6: 45 minutes at the gym!!!!
Day 7: 30 minutes at the gym, cleaning
Day 8: cleaning
Day 9: walking
Day 10: 40 min. gym and 60+ cleaning

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/24/14 6:49 A

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Round 24
Day 1 - walking and cleaning
Day 2 - walking and power cleaning!
DAy 3 - gardening
Day 4 walking and house/yard work.
Day 5 - walking and golfing
Day 6 - walking and not sure what else yet
Day 7 walking and lawn mowing
DAy 8 walking and lots of shopping
Day 9 - walking and yard work and mowing
Day 10 house and yard work


Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/22/14 10:49 P

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Round 23

Day 1: treadmill, recumbent, weight room
Day 2: rest day
Day 3: 12 hours at the summer festival
Day 4: rest day .... exhausted!
Day 5: cleaning
Day 6: 45 minutes at the gym!!!!
Day 7: 30 minutes at the gym, cleaning
Day 8: cleaning
Day 9: walking

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/22/14 8:07 A

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Round 24
Day 1 - walking and cleaning
Day 2 - walking and power cleaning!
DAy 3 - gardening
Day 4 walking and house/yard work.
Day 5 - walking and golfing
Day 6 - walking and not sure what else yet
Day 7 walking and lawn mowing
DAy 8 walking and hopefully more lawn mowing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/20/14 11:01 A

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Round 23

Day 1: treadmill, recumbent, weight room
Day 2: rest day
Day 3: 12 hours at the summer festival
Day 4: rest day .... exhausted!
Day 5: cleaning
Day 6: 45 minutes at the gym!!!!
Day 7: 30 minutes at the gym, cleaning

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/20/14 8:31 A

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Round 24
Day 1 - walking and cleaning
Day 2 - walking and power cleaning!
DAy 3 - gardening
Day 4 walking and house/yard work.
Day 5 - walking and golfing
Day 6 - walking and not sure what else yet

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/19/14 12:12 P

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Round 23

Day 1: treadmill, recumbent, weight room
Day 2: rest day
Day 3: 12 hours at the summer festival
Day 4: rest day .... exhausted!
Day 5: cleaning
Day 6: 45 minutes at the gym!!!!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/19/14 8:25 A

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Round 24
Day 1 - walking and cleaning
Day 2 - walking and power cleaning!
DAy 3 - gardening
Day 4 walking and house/yard work.
Day 5 - walking and golfing




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/18/14 12:03 P

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Round 23

Day 1: treadmill, recumbent, weight room
Day 2: rest day
Day 3: 12 hours at the summer festival
Day 4: rest day .... exhausted!
Day 5: cleaning

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/18/14 8:46 A

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Round 24
Day 1 - walking and cleaning
Day 2 - walking and power cleaning!
DAy 3 - gardening
Day 4 walking and ???

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/15/14 7:44 P

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Round 23

Day 1: treadmill, recumbent, weight room
Day 2: rest day

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/15/14 8:04 A

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Round 24
Day 1 - walking and cleaning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/14/14 10:47 P

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Round 23

Day 1: treadmill, recumbent, weight room

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/14/14 9:30 A

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Round 23
Day 1 - walking and gardening
Day 2 walking and gardening
Day 3 - walking and body blast
Day 4 - walking and working up at camp - trimmimg trees.
Day 5 - walking and gardening
Day 6 - gardening and lawn mowing
DAy 7 walking and mowing
Day 8 walking and body blast
Day 9 - walking and gardening
Day 10 - walking and body blast

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/13/14 11:47 P

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Round 22

Day 1: walking
Day 2: cleaning
Day 3: walking
Day 4: travel day
Day 5: walking/hiking
Day 6: walking
Day 7: travel day, but cleaned when I got home
Day 8: cleaning
Day 9: treadmill (40 min) & weight machines (15 min)
Day 10: casual cleaning/walking (needed a rest...some soreness happening!)

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/13/14 2:53 P

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Round 23
Day 1 - walking and gardening
Day 2 walking and gardening
Day 3 - walking and body blast
Day 4 - walking and working up at camp - trimmimg trees.
Day 5 - walking and gardening
Day 6 - gardening and lawn mowing
DAy 7 walking and mowing
Day 8 walking and body blast
Day 9 - walking and gardening


Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/12/14 10:59 P

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Round 22

Day 1: walking
Day 2: cleaning
Day 3: walking
Day 4: travel day
Day 5: walking/hiking
Day 6: walking
Day 7: travel day, but cleaned when I got home
Day 8: cleaning
Day 9: treadmill (40 min) & weight machines (15 min)

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/12/14 9:04 A

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Round 23
Day 1 - walking and gardening
Day 2 walking and gardening
Day 3 - walking and body blast
Day 4 - walking and working up at camp - trimmimg trees.
Day 5 - walking and gardening
Day 6 - gardening and lawn mowing
DAy 7 walking and mowing
Day 8 walking and maybe golfing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/11/14 7:47 P

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Round 22

Day 1: walking
Day 2: cleaning
Day 3: walking
Day 4: travel day
Day 5: walking/hiking
Day 6: walking
Day 7: travel day, but cleaned when I got home
Day 8: cleaning

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/11/14 10:00 A

My SparkPage
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Round 23
Day 1 - walking and gardening
Day 2 walking and gardening
Day 3 - walking and body blast
Day 4 - walking and working up at camp - trimmimg trees.
Day 5 - walking and gardening
Day 6 - gardening and lawn mowing
DAy 7 walking and mowing

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/10/14 11:25 P

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Round 22

Day 1: walking
Day 2: cleaning
Day 3: walking
Day 4: travel day
Day 5: walking/hiking
Day 6: walking
Day 7: travel day, but cleaned when I got home

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/7/14 8:04 A

My SparkPage
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Round 23
Day 1 - walking and gardening
Day 2 walking and gardening
Day 3 - walking and body blast

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (259,895)
Fitness Minutes: (220,420)
Posts: 10,051
8/6/14 9:16 A

My SparkPage
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Round 23
Day 1 - walking and gardening
Day 2 walking and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,815
8/5/14 11:47 A

My SparkPage
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Round 22

Day 1: walking

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 234.0 
 
298
266
234
202
170
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