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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/31/12 10:14 P

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Heading to our 2013 thread "The Power of 10". Take your current stats with you!

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=533x8557x51R>404924


Janet

Time Zone: Mountain


 current weight: 258.0 
 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/31/12 11:02 A

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Round 21

Day 1 20 min. snow shoveling
Day 2 15 min. snow shoveling; 45 min. house cleaning
Day 3 40 min. gym
Day 4 60 min. cleaning
Day 5: 2 hours working on pulling up carpet & cleaning up
Day 6: 30 min. gym

Janet

Time Zone: Mountain


 current weight: 258.0 
 
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202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/31/12 8:53 A

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Round 32
Day 1 - walking in the snow
Day 2 - shoveling and house cleaning
Day 3 - walking and spinning



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/30/12 8:16 P

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Round 21

Day 1 20 min. snow shoveling
Day 2 15 min. snow shoveling; 45 min. house cleaning
Day 3 40 min. gym
Day 4 60 min. cleaning
Day 5: 2 hours working on pulling up carpet & cleaning up

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/30/12 1:32 P

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Round 32
Day 1 - walking in the snow
Day 2 - shoveling and house cleaning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/28/12 7:32 P

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Round 21

Day 1 20 min. snow shoveling
Day 2 15 min. snow shoveling; 45 min. house cleaning
Day 3 40 min. gym

Dorothy: I like the accountablity for exercise so I'll think about it!

Janet

Time Zone: Mountain


 current weight: 258.0 
 
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DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/28/12 7:47 A

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Whatever works best for you Janet!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/28/12 7:46 A

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Rounds 31
Day 1 - walking and spinning
Day 2 - walking in the rain - lol!
Day 3 - walking, spinning, and bowling
Day 4 - walking and shopping
Day 5 - walking
Day 6 - walking and cleaning
Day 7 - lots of cleaning
Day 8 walking
Day 9 lots of cleaning
Day 10 - walking and bolwing
Day 11 Walking in the snow
Day 12 - more walking in the snow



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/27/12 6:51 P

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Dorothy~I have been hit and miss with formal exercise for a week now! You're doing awesome!!! Do you want me to set up a place to record your fitness for 2013? I wish others would join us, but if it works for us...it's okay! Any suggestions on what we could do or just gravitate to 13 for 13 in 2013! LOL

Janet

Time Zone: Mountain


 current weight: 258.0 
 
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DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/27/12 7:31 A

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Rounds 31
Day 1 - walking and spinning
Day 2 - walking in the rain - lol!
Day 3 - walking, spinning, and bowling
Day 4 - walking and shopping
Day 5 - walking
Day 6 - walking and cleaning
Day 7 - lots of cleaning
Day 8 walking
Day 9 lots of cleaning
Day 10 - walking and bolwing
Day 11 Walking in the snow



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/21/12 7:45 A

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Rounds 31
Day 1 - walking and spinning
Day 2 - walking in the rain - lol!
Day 3 - walking, spinning, and bowling
Day 4 - walking and shopping
Day 5 - walking
Day 6 - walking and cleaning
Day 7 - lots of cleaning
Day 8 walking
Day 9 lots of cleaning



Edited by: DOROTHYBERO at: 12/25/2012 (16:20)
Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/20/12 11:35 A

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Never going to get another round finished by the end of the year!

Round 21

Day 1: 30 min. at the gym


Janet

Time Zone: Mountain


 current weight: 258.0 
 
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266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/20/12 7:58 A

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Rounds 31
Day 1 - walking and spinning
Day 2 - walking in the rain - lol!
Day 3 - walking, spinning, and bowling
Day 4 - walking and shopping




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/19/12 8:04 A

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Rounds 31
Day 1 - walking and spinning
Day 2 - walking in the rain - lol!
Day 3 - walking, spinning, and bowling




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/18/12 12:19 P

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Round 21

Day 1: 30 min. at the gym


Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/18/12 9:45 A

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Rounds 31
Day 1 - walking and spinning
Day 2 - walking in the rain - lol!




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/17/12 8:51 A

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Rounds 31
Day 1 - walking and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/16/12 9:10 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!
Day 4 - walking and shopping
Day 5 - walking & shopping
DAy 6 - walking & shopping
Day 7 - walking and gym time!
Day 8 - walking, bowling
Day 9 - walking & shopping
Day 10 -120 minutes fo walking
Day 11 - walking and heavy house cleaning
Day 12 heavy house cleaning and moving furniture





Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/15/12 1:02 A

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Round 21

Day 1: 30 min. at the gym
Day 2: walking and stairs

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
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DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/14/12 7:59 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!
Day 4 - walking and shopping
Day 5 - walking & shopping
DAy 6 - walking & shopping
Day 7 - walking and gym time!
Day 8 - walking, bowling
Day 9 - walking & shopping
Day 10 120 minutes fo walking



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/13/12 12:30 P

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Round 21

Day 1: 30 min. at the gym

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/13/12 8:09 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!
Day 4 - walking and shopping
Day 5 - walking & shopping
DAy 6 - walking & shopping
Day 7 - walking and gym time!
Day 8 - walking, bowling
Day 9 - walking



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/12/12 4:56 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill
Day 4: 30 min. cleaning
Day 5: 30 min gym
Day 6: walking.... casual
Day 7: hmmmmmmmmmm
Day 8: cleaning
Day 9: walking
Day 10: walking & cleaning
Day 11: 30 min. gym
Day 12: cleaning

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/12/12 7:51 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!
Day 4 - walking and shopping
Day 5 - walking & shopping
DAy 6 - walking & shopping
Day 7 - walking and gym time!
Day 8 - walking, bowling, spinning





Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/11/12 11:31 A

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill
Day 4: 30 min. cleaning
Day 5: 30 min gym
Day 6: walking.... casual
Day 7: hmmmmmmmmmm
Day 8: cleaning
Day 9: walking
Day 10: walking & cleaning
Day 11: 30 min. gym

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/11/12 8:15 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!
Day 4 - walking and shopping
Day 5 - walking & shopping
DAy 6 - walking & shopping
Day 7 - walking and gym time!





Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/10/12 8:48 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!
Day 4 - walking and shopping
Day 5 - walking
DAy 6 - walking and spinning




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/7/12 1:05 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill
Day 4: 30 min. cleaning
Day 5: 30 min gym
Day 6: walking.... casual
Day 7: hmmmmmmmmmm

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/7/12 8:51 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting
Day 3 - walking and spinning!




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/6/12 5:04 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill
Day 4: 30 min. cleaning
Day 5: 30 min gym
Day 6: walking.... casual

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/6/12 7:43 A

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Round 30
Day 1 - walking and bowling and spinning
Day 2 - walking and weight lifting



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/5/12 1:12 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill
Day 4: 30 min. cleaning
Day 5: 30 min gym

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/5/12 8:18 A

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Round 30
Day 1 - walking and bowling and spinning

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/4/12 9:41 A

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill
Day 4: 30 min. cleaning

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/4/12 9:00 A

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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time - no gym time - monster headache
DAy 6 - walking, spinning and bowling!
Day 7 - walking
Day 8 - walking
Day 9 - walking and painting
Day 10 - furniture moving and house work!
Day 11 - walking and spinning
Day 12 - walking and weight lifting



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/3/12 12:02 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning
Day 3: 30 min. treadmill

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/3/12 8:06 A

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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time - no gym time - monster headache
DAy 6 - walking, spinning and bowling!
Day 7 - walking
Day 8 - walking
Day 9 - walking and painting
Day 10 - furniture moving and house work!
Day 11 - walking and spinning



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/2/12 4:56 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....
Day 2: 15 min. cleaning

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/2/12 7:50 A

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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time - no gym time - monster headache
DAy 6 - walking, spinning and bowling!
Day 7 - walking
Day 8 - walking
Day 9 - walking and painting
Day 10 - furniture moving and house work!






Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
12/1/12 8:10 P

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Round 20

Day 1: 45 min. helping at Bountiful Baskets. Walking, lifting....


Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
12/1/12 7:51 P

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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time - no gym time - monster headache
DAy 6 - walking, spinning and bowling!
Day 7 - walking
Day 8 - walking
Day 9 - walking and painting




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/30/12 11:33 A

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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!
Day 5: 90 min. walking
Day 6: walking & cleaning (Not sure on time as it's been much of the day.)
Day 7: 15 min. cleaning
Day 8: 120 min. apx walking and moving furniture at co-op
Day 9: Mostly a rest day, but some cleaning going on too.
Day 10: Took the gym off again, but I've gotten a lot of casual walking in.
Day 11: 30 min. gym
Day 12: 30 min. gym

Made it finally!!!

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/30/12 9:04 A

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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time - no gym time - monster headache
DAy 6 - walking, spinning and bowling!
Day 7 - walking
Day 8 - walking




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/28/12 5:42 P

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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!
Day 5: 90 min. walking
Day 6: walking & cleaning (Not sure on time as it's been much of the day.)
Day 7: 15 min. cleaning
Day 8: 120 min. apx walking and moving furniture at co-op
Day 9: Mostly a rest day, but some cleaning going on too.
Day 10: Took the gym off again, but I've gotten a lot of casual walking in.

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/28/12 8:35 A

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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time - no gym time - monster headache
DAy 6 - walking, spinning and bowling!




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/27/12 11:34 A

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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!
Day 5: 90 min. walking
Day 6: walking & cleaning (Not sure on time as it's been much of the day.)
Day 7: 15 min. cleaning
Day 8: 120 min. apx walking and moving furniture at co-op
Day 9: Mostly a rest day, but some cleaning going on too.

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/27/12 7:44 A

My SparkPage
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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting
Day 5 - walking & gym time






Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/26/12 7:15 P

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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!
Day 5: 90 min. walking
Day 6: walking & cleaning (Not sure on time as it's been much of the day.)
Day 7: 15 min. cleaning
Day 8: 120 min. apx walking and moving furniture at co-op

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/26/12 6:56 A

My SparkPage
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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!
Day 4 - walking & painting




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/25/12 5:07 P

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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!
Day 5: 90 min. walking
Day 6: walking & cleaning (Not sure on time as it's been much of the day.)
Day 7: 15 min. cleaning

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/25/12 8:08 A

My SparkPage
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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!
Day 3 - house cleaning and painting!




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/24/12 6:31 P

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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!
Day 5: 90 min. walking
Day 6: walking & cleaning (Not sure on time as it's been much of the day.)

Edited by: DETERMINEDJANET at: 11/24/2012 (18:32)
Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/24/12 8:25 A

My SparkPage
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Round 29
Day 1 - walking and house cleaning
Day 2 - walking and house cleaning!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/22/12 1:46 P

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Way to go Dorothy!!!!

Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym
Day 4: mostly from walking in the kitchen preparing dinner and later lifting and moving while putting up Christmas lights and the nativity scene which requires dismantling the fall porch scarecrows!

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/22/12 7:52 A

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Round 28
Day 1 - 240 minutes of yard work
Day 2 120 minutes of walking and 30 minutes of spinning
Day 3 - 120 minutes of walking and 30 minute boot camp
Day 4 - 120 minutes of walking and 120 minutes of bowling
Day 5 - 120 minutes of walking
Day 6 - 120 minutes of walking and 30 minutes of spinnin
Day 7 - 120 minutes of walking and 60 minutes of housework
Day 8 - 120 minutes of housework!
Day 9 - 120 minutes of walking and 30 minutes of spinning
Day 10 - 120 minutes of walking and 30 minutes of boot camp
Day 11 - 120 minutes of walking
Day 12 + 120 minutes of walking!



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/21/12 11:15 A

My SparkPage
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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours
Day 3: 30 min. at the gym

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/21/12 7:50 A

My SparkPage
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Round 28
Day 1 - 240 minutes of yard work
Day 2 120 minutes of walking and 30 minutes of spinning
Day 3 - 120 minutes of walking and 30 minute boot camp
Day 4 - 120 minutes of walking and 120 minutes of bowling
Day 5 - 120 minutes of walking
Day 6 - 120 minutes of walking and 30 minutes of spinnin
Day 7 - 120 minutes of walking and 60 minutes of housework
Day 8 - 120 minutes of housework!
Day 9 - 120 minutes of walking and 30 minutes of spinning
Day 10 - 120 minutes of walking and 30 minutes of boot camp
Day 11 - 120 minutes of walking




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/20/12 5:42 P

My SparkPage
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Round 19

Day 1: 2 hours walking apx. at co-op
Day 2: walking while shopping for about 2 hours

Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/20/12 7:47 A

My SparkPage
Send Private Message
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Round 28
Day 1 - 240 minutes of yard work
Day 2 120 minutes of walking and 30 minutes of spinning
Day 3 - 120 minutes of walking and 30 minute boot camp
Day 4 - 120 minutes of walking and 120 minutes of bowling
Day 5 - 120 minutes of walking
Day 6 - 120 minutes of walking and 30 minutes of spinnin
Day 7 - 120 minutes of walking and 60 minutes of housework
Day 8 - 120 minutes of housework!
Day 9 - 120 minutes of walking and 30 minutes of spinning
Day 10 - 120 minutes of walking and 30 minutes of boot camp




Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 46,534
11/19/12 6:05 P

My SparkPage
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Round 19

Day 1: 2 hours walking apx. at co-op


Janet

Time Zone: Mountain


 current weight: 258.0 
 
298
266
234
202
170
DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (277,813)
Fitness Minutes: (232,725)
Posts: 10,555
11/19/12 7:49 A

My SparkPage
Send Private Message
Reply
Round 28
Day 1 - 240 minutes of yard work
Day 2 120 minutes of walking and 30 minutes of spinning
Day 3 - 120 minutes of walking and 30 minute boot camp
Day 4 - 120 minutes of walking and 120 minutes of bowling
Day 5 - 120 minutes of walking
Day 6 - 120 minutes of walking and 30 minutes of spinnin
Day 7 - 120 minutes of walking and 60 minutes of housework
Day 8 - 120 minutes of housework!
Day 9 - 120 minutes of walking and 30 minutes of spinning





Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


 Pounds lost: 11.2 
 
0
10.5
21
31.5
42
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