Step is my favorite type of cardio workout. However, I try to do other things for variety.
Usually I do advanced step on Monday (we did double step today).
Build and Burn which uses a step on Wednesday
Cardio box which uses a step the first half hour on Thursday.
Hope is the high; dread is the low; life is the stuff in between! -- Medium
"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.
| current weight: 104.0