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TANYA210's Photo TANYA210 Posts: 26,164
1/27/14 1:41 P

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Jan 26 emoticon

Jan 27 emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
1/20/14 5:08 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
1/12/14 11:34 A

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
1/8/14 12:48 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
1/3/14 6:54 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
1/1/14 12:23 P

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
12/27/13 12:15 P

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
12/24/13 12:14 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
12/23/13 4:04 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
12/19/13 11:11 A

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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12/11/13 2:55 P

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emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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TANYA210's Photo TANYA210 Posts: 26,164
12/9/13 10:58 A

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
12/8/13 12:36 P

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12/7 emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
12/5/13 11:03 A

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
11/30/13 11:29 A

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
11/22/13 2:41 P

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Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
11/18/13 4:16 P

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Sunday Reebok step

Monday no
Turbo jam instead

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 26,164
11/15/13 4:05 P

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Amy Bento advanced step 2

Always keep the Faith in yourself, never give into self doubt.


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BCARSON11's Photo BCARSON11 Posts: 11,963
11/4/13 8:20 P

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advanced step today! emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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9/13/13 1:47 A

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step & sculpt and regular step back to back!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/12/13 12:44 A

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emoticon Advanced step class

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,882)
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8/30/13 10:07 A

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Yep! 35 minutes Mindy Mylrea step and HIIT...love it!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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8/15/13 3:04 P

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emoticon advanced step

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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8/1/13 3:36 P

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athletic advanced step (more working out fast and furious, less fancy dance step moves)

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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BCARSON11's Photo BCARSON11 Posts: 11,963
5/20/13 10:40 P

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advanced step emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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BCARSON11's Photo BCARSON11 Posts: 11,963
5/13/13 8:33 P

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advanced step emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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BCARSON11's Photo BCARSON11 Posts: 11,963
4/29/13 11:08 P

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Double step today emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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4/10/13 1:15 A

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regular step class and then a tough circuit step class, was 2 hrs of awesomeness!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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BCARSON11's Photo BCARSON11 Posts: 11,963
4/8/13 9:17 P

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advanced step today emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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BCARSON11's Photo BCARSON11 Posts: 11,963
3/11/13 10:24 P

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Advanced step today! Double step with double risers! It rocked! I love challenging choreography! emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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11/2/12 1:55 A

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emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/24/12 1:43 A

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emoticon & also 60 minutes of a tough pylorometric workout

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/19/12 1:03 A

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emoticon and bootcamp and 70 min speewalking for extra work

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/4/12 1:22 A

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emoticon & boxercise too!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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10/3/12 1:09 A

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Step I, also 75 min Boxercise Intervals and 60 Bootcamp

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/20/12 12:02 A

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Step II !

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/6/12 5:21 P

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emoticon advanced step and Bosu this morning and step 1 this evening!! Woohoo!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/5/12 7:17 P

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emoticon Boxercise & Advance Step!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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9/4/12 9:03 A

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TWO step classes, one 60 min usual and the second with sculpting intervals! Fun, fun and get to enjoy hot tub after, can't wait!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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8/30/12 4:58 P

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I did my first advanced 60 min step class and it was great! They were cancelled for the whole summer, but are back in with the fall schedule, can't wait!!
emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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BCARSON11's Photo BCARSON11 Posts: 11,963
8/20/12 10:05 P

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Did an hour advanced step class today! Awesome class! emoticon

Edited by: BCARSON11 at: 8/20/2012 (22:06)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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AMBEREYES_1913's Photo AMBEREYES_1913 Posts: 2,843
8/9/12 8:40 A

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45 minutes w/ 3lb wrist weights; burned 435 calories!! emoticon emoticon

SW 187
CW 183
GW 170


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AMBEREYES_1913's Photo AMBEREYES_1913 Posts: 2,843
8/2/12 9:03 A

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40 minutes, but working my way up to 60 minutes........baby steps. Gonna add 5 minutes each month.

SW 187
CW 183
GW 170


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6/30/12 12:14 A

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60 minutes step advanced, unfortutely, my last for the summer as five of the step classes I have been going to are all shut down for the summer :(( Missing a whole bunch of classes at one facility, hoping there will be enough at the other facility to keep me from going stir crazy. Just because its summer doesn't mean you stop exercising!!!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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RUSHBABE214 SparkPoints: (1,900)
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6/25/12 4:52 P

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60 minutes, Gilad's Step Aerobics. An oldie but a goodie! emoticon

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6/21/12 12:19 A

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60 min elliptical, 60 min advanced kickboxing and 60 minutes advanced step.
Unfortunately, my favorite fitness classes are all cancelled for the summer after this week, so I lose three step classes, a kickboxing and a bootcamp and cardio sculpt :((

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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6/2/12 12:35 A

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60 min circuit, 60 advanced step

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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LBELLINO4's Photo LBELLINO4 SparkPoints: (11,542)
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5/25/12 4:42 P

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Completed Max. Cardio Burn w/Abs this morning and Jiggle Free Arms by the Firm. emoticon

What doesn't kill me, makes me stronger!


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LUVPOETESS's Photo LUVPOETESS Posts: 250
5/15/12 8:25 P

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There's a cd called Fusion Step '09. I think it's put out by YES Fitness here on the web, If not, I got it from iTunes. Anyway, it's a good steady beat by which to step. I walked 2-1/2 miles to it today. Will step to some of it later this eve.

"Every response you make is determined by what you think you are..." ~ A Course In Miracles
_______
Eastern Standard Time
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Team Leader of STEP AEROBICS
Team Leader of NORTHWEST PHILLY SPARKERS


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5/3/12 1:17 A

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emoticon love my step fitness classes at the gym! 60 minutes of rocking my world!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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4/25/12 1:01 P

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I just use an ordinary step for their workouts, close enough. 60 min advanced step class at the gym today also 60 kickboxing and 60 elliptical -my Wed Workout power day!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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LBELLINO4's Photo LBELLINO4 SparkPoints: (11,542)
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4/18/12 11:19 P

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I did Fat Blaster by The Firm today, which required a step today. I just wish I could find a used Fanny Lifter to use, since that's what's used in most of their step workouts.

What doesn't kill me, makes me stronger!


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4/18/12 12:48 P

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emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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4/4/12 7:04 P

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emoticon We. Need. A. Step. Icon.

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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3/21/12 8:36 P

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emoticon Nothing like that here with the extra steps -the class is so popular, we fill a whole gym -no extra room or steps to do multiples :((

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,536)
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3/8/12 12:54 P

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3-8-12 emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Alabama---Central Time Zone
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SOOKIE's Photo SOOKIE Posts: 8,834
2/22/12 8:31 A

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"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


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SOOKIE's Photo SOOKIE Posts: 8,834
2/10/12 11:08 A

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"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


 current weight: 206.8 
 
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SOOKIE's Photo SOOKIE Posts: 8,834
9/13/11 9:02 A

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"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


 current weight: 206.8 
 
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SOOKIE's Photo SOOKIE Posts: 8,834
6/19/11 8:08 A

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The Best Crunch Step

"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


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OLIVERSMOM2's Photo OLIVERSMOM2 Posts: 457
4/30/11 3:43 P

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Med Ball Mania Today! 60 minutes worth. I upped it to two risers... Woo Hoo!

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BCARSON11's Photo BCARSON11 Posts: 11,963
4/25/11 4:48 P

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Quad step today with double risers!!! Awesome!!!!!!!! Wish we had multiple step more often!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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MRS_4EVER_AFTER SparkPoints: (0)
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4/13/11 5:11 P

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Cathe's Low Max- Step Only Premix

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3/29/11 8:11 P

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Anni Mair's Jump Force

I even did the Soccer Feet/Fast Feet option for the first time!!

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3/28/11 3:18 P

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Gin MIiller's Step Reaction

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3/24/11 4:50 P

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Old School Step today!

Gilad's Step Aerobics

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3/20/11 2:26 P

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I got step in a couple of times this past week!

CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
2/26/11 7:14 P

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Planned on doing a dvd - but had unexpected company today!

Note to myself-
Eat smaller portions and more vegetables!





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MEEGIN's Photo MEEGIN SparkPoints: (671)
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2/18/11 12:47 A

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Hi there! I'm new to SP and to this team. I LOVE stepping and searched for step on SP to see if there were others like me out there! lol I stepped today! Great routine...i always look forward to Thursday's class.

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HOLLIEISBLESSED's Photo HOLLIEISBLESSED SparkPoints: (11,918)
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2/7/11 2:59 P

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Did favorite class today! Struggled a little, not sure if it was me or my instructor. Never the less love the class : )

Blessings,
Hollie



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2/7/11 2:00 P

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Debra Mazda's Let's Get Stepping DVD!

It's my favorite out of the 20+ Step DVDs that I own. She's my favorite period!

HOLLIEISBLESSED's Photo HOLLIEISBLESSED SparkPoints: (11,918)
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2/3/11 3:29 P

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emoticon Heading to my Thursday step class !!!

Blessings,
Hollie



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COLLEEN2851's Photo COLLEEN2851 SparkPoints: (1,423)
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1/27/11 8:59 P

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emoticon YAY for Thursday night step!!!

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HOLLIEISBLESSED's Photo HOLLIEISBLESSED SparkPoints: (11,918)
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1/27/11 7:26 P

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emoticon My second favorite class today followed by a run : )

Blessings,
Hollie



 current weight: 204.0 
 
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HOLLIEISBLESSED's Photo HOLLIEISBLESSED SparkPoints: (11,918)
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1/24/11 5:37 P

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emoticon My favorite class today!

Blessings,
Hollie



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HOLLIEISBLESSED's Photo HOLLIEISBLESSED SparkPoints: (11,918)
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1/22/11 6:39 A

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emoticon Going to be super busy today probably won't even have time to think.

Blessings,
Hollie



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1/17/11 3:07 P

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* The Firm Jiggle Free Arms (includes step work)
* The Firm Express Cycle 2- Sculpt


CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
12/31/10 11:57 A

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Note to myself-
Eat smaller portions and more vegetables!





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CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
12/19/10 11:43 A

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No

Note to myself-
Eat smaller portions and more vegetables!





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CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
11/23/10 5:43 P

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I will tomorrow! emoticon

Note to myself-
Eat smaller portions and more vegetables!





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JU_ROCKNROLL Posts: 418
11/23/10 11:19 A

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I did Cathe Friedrich's Total Cardio Step

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JU_ROCKNROLL Posts: 418
11/21/10 2:40 P

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Stepped yesterday :)

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JU_ROCKNROLL Posts: 418
11/21/10 2:39 P

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Stepped yesterday :)

Christi Taylor's Mission = Possible

Edited by: JU_ROCKNROLL at: 11/21/2010 (14:39)
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10/23/10 5:31 P

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Debra Mazda's Let's Get Stepping!

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10/11/10 2:55 P

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The Firm's Maximum Body Shaping DVD!

Edited by: MRS_4EVER_AFTER at: 10/11/2010 (14:56)
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