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MOMLADY1's Photo MOMLADY1 Posts: 308
1/1/13 6:48 P

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We all do so much for other, husbands, wives , kids.... we need to start taking time for ourselves. Even just 5 mins a day quiet time can make the biggest difference. I have my time after dinner even before the kitchen gets cleaned. I make a tea and just relax once I'm finished then I will carry on...

Also I have started a journal each day writing one line only. I am happy today because...

By doing this I am learning to be a better person.
p.s. Today I am happy to be back on Sparks emoticon

Mariam


 current weight: 182.0 
 
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