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THE SURVIVORS - SP Class of May 11-17, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health, Fitness, and Challenges
TOPIC:   Take time for me 


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MOMLADY1
MOMLADY1's Photo Posts: 260
1/1/13 6:48 P

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We all do so much for other, husbands, wives , kids.... we need to start taking time for ourselves. Even just 5 mins a day quiet time can make the biggest difference. I have my time after dinner even before the kitchen gets cleaned. I make a tea and just relax once I'm finished then I will carry on...

Also I have started a journal each day writing one line only. I am happy today because...

By doing this I am learning to be a better person.
p.s. Today I am happy to be back on Sparks emoticon

Mariam


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