HAPPY SPARK ANIVERSARY! to me, and everyone else.
It's hard to believe that it's been a whole year already, since I first joined Spark. I love this site, and everything that it has to offer, friendships,included
I think that I started off with unrealistic goals, at first. I've learned to set smaller goals, and work my way up. I like using the fitness ,and nutrition trackers. The nutrition tracker has been improved ,from when I first started on Spark. It now shows not only if you go over your calorie goals, but it will tell you if you are lacking things ,such as fiber.
I like checking out the exercises that Spark has to offer. This way , I can decide on the ones, that I am able to do.
When I first ,started Spark, I couldn't do but five minutes of exercise at first. Started walking, five minutes, worked my way up to ten minutes. Now, I can do so much more. I have more energy. I have built up endurance, for sure.
Not only this , I also noticed recently, that I have more confidence in myself. When I was young, I really didn't have any self confidence in myself. Terribly shy, and withdrawn. I am doing so much better ,now. Actually, able to enjoy living my life .
I'm looking forward to sticking with Spark, and working towards meeting my goals.
Hope , that I can come back next year, and report that I've done it, and am maintaining weight goal. Time to get serious ,and making it happen.
Enjoyed all the leaders, challenges, and friendships this past year.
Good luck to us all.
| current weight: 185.0