Team Leaders
Team Stream
Team Stats
Total SparkPoints:
7,011,539
Total Fitness Minutes:
6,398,140
Apr 2014 SparkPoints:
29,227
Apr 2014 Minutes:
30,087
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team20399forum


  Team Forum
THE SURVIVORS - SP Class of May 11-17, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health, Fitness, and Challenges
TOPIC:   SPRING INTO SHAPE 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
4/6/09 8:07 A

TLDUVALL's SparkPage
Send Private Message
Reply
4/5
3.5 miles walking outside - 60 min - 10+2
Biking around town - 45 min - 5+1
15 miles stationary bike - 60 min- 10

Total for day - 28
Total for Month- 62


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


REDHATMAMA43
REDHATMAMA43's Photo SparkPoints: (583)
Fitness Minutes: (65)
Posts: 652
4/4/09 12:22 P

REDHATMAMA43's SparkPage
Send Private Message
Reply
Ok...duh! spring cleaning? what do i do? if it is painting..i don't know about that..altho i do have two cabinets, no, 3 that need painting in the kitchen.(we added a couple of cabinets and one in the den/dining room). walking...ok ...i did 1.8 miles yesterday. I will tell you later what i did today. i really need to up my mileage!


 current weight: 156.4 
 
156.4
148.55
140.7
132.85
125


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
4/4/09 8:42 A

TLDUVALL's SparkPage
Send Private Message
Reply
4/3
2 miles walking outside - 30 min - 5+1
1 mile Run TM - 12 min - 0
2 mile WATP - 30 min- 5

Total for day - 11
Total for Month- 34

Edited by: TLDUVALL at: 4/5/2009 (08:40)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
4/4/09 8:40 A

TLDUVALL's SparkPage
Send Private Message
Reply
Nobody did it in March except myself, then April 1st others started doing it, so what the heck, keep it going. Then new one for April is the Spring Cleaning one.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


REDHATMAMA43
REDHATMAMA43's Photo SparkPoints: (583)
Fitness Minutes: (65)
Posts: 652
4/3/09 10:53 P

REDHATMAMA43's SparkPage
Send Private Message
Reply
April challenge same as the march one? i have not been on in awhile and am lost...


 current weight: 156.4 
 
156.4
148.55
140.7
132.85
125


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
4/3/09 7:37 A

TLDUVALL's SparkPage
Send Private Message
Reply
4/1
3 mile TM- 45 min - 5
3.5 mile outside walking - 60 min- 10+2

Total for day - 17
Total for Month - 17

4/2
1.5 miles walking outside - 30 min - 5+1

Total for day - 6
Total for Month- 23


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


AXREAH
AXREAH's Photo Posts: 3,783
4/2/09 4:29 P

Send Private Message
Reply

30 Min. WATP (2 miles)-5
20 Min. Yoga
5 Min. Crunches

Total for day - 5

Total For Month - 20



AXREAH
AXREAH's Photo Posts: 3,783
4/1/09 1:56 P

Send Private Message
Reply
4/1

45 Min. WATP (3 miles)
25 Min. TG
20 Min. Yoga
5 Min. Crunches

Total for day - 15

Total For Month - 15




TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
4/1/09 7:58 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/30
3 mile TM- 45 min - 5
1.5 mile outside walking - 25 min- 5+1

Total for day - 11
Total for Month - 405

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


AXREAH
AXREAH's Photo Posts: 3,783
3/31/09 11:45 A

Send Private Message
Reply
I'm in----I'll start tomorrow April 1st! :-)





SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/31/09 9:00 A

Send Private Message
Reply
Well I faded out here at the end. I'm hoping to keep up with the April challenge.

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/31/09 8:05 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/29
Painting house - 300 min- 50

Total for Day - 50
Total for Month- 383

3/30
3 mile TM- 45 min - 5
2 mile outside walking - 35 min- 5+1

Total for day - 11
Total for Month - 394

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/29/09 9:31 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/28
Cleaned out garage- 60 min- 10+2
Painting house - 180 min- 30

Total for Day - 42
Total for Month- 333


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/28/09 7:43 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/24

4 mile outside walk- 68 min - 10+2

Total for Day - 12
Total for Month - 257

3/25
2.75 mile TM - 37 min - 5
2 mile walk - 35 min - 5+1

Total for Day - 11
Total for Month - 268

3/26
WATP - 30min - 5
3.5 mile Walking outside- 60 min- 10+2

Total for Day - 17
Total for Month - 285

3/27
2.5 mile walk outside - 40 min- 5+1

Total for Day - 6
Total for Month- 291

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


REDHATMAMA43
REDHATMAMA43's Photo SparkPoints: (583)
Fitness Minutes: (65)
Posts: 652
3/27/09 4:37 P

REDHATMAMA43's SparkPage
Send Private Message
Reply
not much..been raining a lot..managed to squeeze in a 30 minute walk yesterday...about a half mile.


 current weight: 156.4 
 
156.4
148.55
140.7
132.85
125


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/24/09 7:42 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/23
5K Incline walk TM- 47 min - 5
2 mile outside walk- 35 min - 5+1

Total for Day - 11
Total for Month - 245


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/23/09 2:10 P

Send Private Message
Reply
3/22

Walked 2 miles - 60 minutes - 10.
Bonus - outside - 2 pts.

Total for Month - 81 pts


Didn't do anything on the 20 and 21st.




Edited by: SUSANFH46 at: 3/23/2009 (14:10)
Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/23/09 8:07 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/21
2 mile walk outside - 30 min - 5+1

3/22
5K run/walk TM- 42 min - 5

Total for Day - 11
Total for Month - 234

Edited by: TLDUVALL at: 3/23/2009 (08:08)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/20/09 8:19 P

TLDUVALL's SparkPage
Send Private Message
Reply
3/20

3.1 mile Walk/Run(outside new route) 42 min - 5+1
4 mile walk outside - 60 min - 10+2
4 mile walk indoors (expo & mall)- 70 min - 10

Total for Day - 28
Total for Month - 223

Edited by: TLDUVALL at: 3/20/2009 (20:20)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/20/09 10:17 A

Send Private Message
Reply
3/19

Wii Fit/My Fitness Coach - 60 min. - 10 pts.
Bonus - outside - 0 pts.

Total for Month - 69 pts

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/20/09 9:19 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/19

WATP - 30 min - 5
2 mile walk outside - 35 min - 5+1


Total for Day - 11
Total for Month - 195


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
3/19/09 9:34 P

SHARON_AHAUS's SparkPage
Send Private Message
Reply
3/15

Strength training,30 minutes-0

Total for today-0

Total for month-40



3/16

Stationary bike,20 minutes-0
Treadmill,42 minutes- 5

Total for today- 5

Total for month-45



3/18


Walking, outside, 33 minutes-5+1
Treadmill,35 minutes-5
Strength training,35 minutes-0

Total for today-11


Total for month-56



3/19

Strength training,30 minutes-0

Total for today-0


Total for month-56




Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/19/09 7:24 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/18

2.5 miles TM - 30 min - 5
2 mile walk outside - 35 min - 5+1


Total for Day - 11
Total for Month - 184

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/19/09 6:22 A

Send Private Message
Reply
3/18

Walk - 60 min. - 10 pts.
Bonus - outside - 1 pts.

Total for Month - 59 pts


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/18/09 7:24 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/17

2.7 mile walk outside - 45 min - 5+1


Total for Day - 6
Total for Month - 173


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/18/09 6:26 A

Send Private Message
Reply
3/17

Walk outside - 30 min. - 5 pts.
Bonus - 1 pts.

Total for Month - 48 pts


I need to step this up!

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/17/09 8:27 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/16

2 mile on TM - 30 min - 5
.5 mile walk outside - 10 min - O

Total for Day - 5
Total for Month - 157


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/17/09 7:58 A

Send Private Message
Reply
3/16

Walk outside - 30 min. - 5 pts.
Bonus - 1 pts.

Total for Month - 42 pts


3/15 & 3/15 - 0

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
3/17/09 12:07 A

SHARON_AHAUS's SparkPage
Send Private Message
Reply
3/14

Baby sitting- about 5 hrs.- 5

Total for today- 5

Total for month-40



3/15

Strength training- 30 minutes- 0

Total for today- 0

Total for Month- 40


3/16


Stationary bike- 20 minutes-0
Treadmill- 42 minutes- 5

Total for today- 5


Total for Month- 45




Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/16/09 8:46 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/15

Playing with granddaughter at park(running, sliding, etc. 45 minutes - 5+1
3 mile Outside Walk - 45 minutes- 5+1

Total for Day - 12
Total for Month - 152

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


REDHATMAMA43
REDHATMAMA43's Photo SparkPoints: (583)
Fitness Minutes: (65)
Posts: 652
3/14/09 3:36 P

REDHATMAMA43's SparkPage
Send Private Message
Reply
not exercizing..rain..will start anew next week.


 current weight: 156.4 
 
156.4
148.55
140.7
132.85
125


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/14/09 12:51 P

Send Private Message
Reply
3/13

Walk outside - 60 min. - 10 pts.
Bonus - 2 pts.

Total for Month - 36 pts.


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/14/09 7:49 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/13

2 mile TM - 30 minutes - 5
2 mile Outside Walk - 35 minutes- 5+1

Total for Day - 11
Total for Month - 140


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
3/13/09 11:41 P

SHARON_AHAUS's SparkPage
Send Private Message
Reply
3/13

Treadmill-45 minutes-5
Stationary Bike-20 minutes-0

Total for today-5

Total for month-35


I'm starting with logging this, instead of all that I didn't get logged in. I had the information in my journal, that I take to gym ,and write my fitness minutes,etc in it. I went through tonight, getting everything updated.



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/13/09 7:48 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/12

2 mile Outside Walk - 35 minutes- 5+1

Total for Day - 6
Total for Month - 129


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/13/09 5:53 A

Send Private Message
Reply
3/12

Walk outside - 60 min. - 10 pts.
Bonus - 2 pts.

Total for Month - 24 pts.

Edited by: SUSANFH46 at: 3/13/2009 (05:57)
Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


REDHATMAMA43
REDHATMAMA43's Photo SparkPoints: (583)
Fitness Minutes: (65)
Posts: 652
3/13/09 2:12 A

REDHATMAMA43's SparkPage
Send Private Message
Reply
just started..busy time. It is also raining and extremely cold(for texas)but vow to walk 2 miles a day as soon as i can get out and will record it for you so you'll know i am doing it.


 current weight: 156.4 
 
156.4
148.55
140.7
132.85
125


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/12/09 7:08 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/11

4 mile Outside Walk - 60 minutes- 10+2

Total for Day - 12
Total for Month - 123


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/12/09 6:08 A

Send Private Message
Reply
3/11

Walk outside - 30 min. - 5 pts.
Bonus - 1 pts.

Total for Month - 12 pts.



Edited by: SUSANFH46 at: 3/13/2009 (05:54)
Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/11/09 7:58 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/10

2 mile TM - 30 minutes 5
Outside Walk - 35 minutes- 5+1

Total for Day - 11
Total for Month - 111

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/10/09 7:35 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/9

Incline Walk TM - 30 minutes 5
Outside Walk - 60 minutes- 10+2

Total for Day - 17
Total for Month - 100


Edited by: TLDUVALL at: 3/12/2009 (07:08)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


15THC_ODETTE
15THC_ODETTE's Photo Posts: 2,177
3/9/09 8:20 P

15THC_ODETTE's SparkPage
Send Private Message
Reply
3/8

Walk inside - 10 minutes - 0
Play with kids in park - 30 minutes - 5 + 1
Hike the park trails - 60 minutes - 10 + 1

Total for Day: 17
Total for Month: 105







 current weight: 245.3 
 
252
220.25
188.5
156.75
125


SMILIEONE
SMILIEONE's Photo Posts: 182
3/9/09 3:01 P

SMILIEONE's SparkPage
Send Private Message
Reply
For every 30 minutes of cardio you do per day you get 5 points. If the cardio is done outside- bonus 1 point for every 30 miutes outdoors.

Example

3/7

65 minutes around the track outside - 10 + 1
10 minutes jogging with the dog

Total for day - 11

Total For Month - 11

3/8

70 minutes around the track outside - 10 + 1
10 minutes jogging with the dog

Total for day - 11

Total For Month - 22

3/8

90 minutes around the track outside - 15 + 1
7 minutes jogging with the dog

Total for day - 16

Total For Month - 28





 April Minutes: 0
 
0
350
700
1050
1400


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/9/09 7:34 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/8

Run/Walk Outside - 30 minutes 5+1

Total for Day - 6
Total for Month - 83



Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SUSANFH46
SUSANFH46's Photo SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
3/9/09 5:36 A

Send Private Message
Reply
3/8

Walk outside - 30 min. - 5 pts.
Bonus - 1 pts.

Total for Month - 6 pts.

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141


15THC_ODETTE
15THC_ODETTE's Photo Posts: 2,177
3/9/09 12:29 A

15THC_ODETTE's SparkPage
Send Private Message
Reply
3/8

Walk inside - 90 minutes -3

Total for Day: 15
Total for Month: 88






 current weight: 245.3 
 
252
220.25
188.5
156.75
125


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/8/09 10:19 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/7

Walking Outside - 100 minutes 15+3

Total for Day - 18
Total for Month - 77

Edited by: TLDUVALL at: 3/8/2009 (10:20)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


15THC_ODETTE
15THC_ODETTE's Photo Posts: 2,177
3/7/09 8:29 P

15THC_ODETTE's SparkPage
Send Private Message
Reply
3/7
10 Minute Trainer Abs - 10 minutes - 0
Play with kids in park - 30 minutes -5+2
Hike with family on park trails (including 1/4 mile with 7 year old carried piggy-back) - 60 minutes - 10+2

Total for Day: 19
Total for Month: 73




 current weight: 245.3 
 
252
220.25
188.5
156.75
125


SMKYMTNGIRL
Posts: 4,367
3/7/09 6:24 P

Send Private Message
Reply
3/4 90 cardio heavy cleaning = 15

3/5 60 walk 11 pts packing moving boxes 60 - 10

3/6 60 walkng 10 pts heaving cleaning 120 20pts

Total for month 122 points




DAILAMITE
DAILAMITE's Photo Posts: 52
3/7/09 4:52 P

DAILAMITE's SparkPage
Send Private Message
Reply
3/7
stationary bike - 35 min- 5

3/6
stationary bike - 25 min - 0

3/5
stationary bike - 25 min. - 0

Total for the week 5
Total for the month 5


 Pounds lost: 2.0 
 
0
12
24
36
48


15THC_ODETTE
15THC_ODETTE's Photo Posts: 2,177
3/7/09 10:31 A

15THC_ODETTE's SparkPage
Send Private Message
Reply
3/6
Yoga - 15 minutes - 0

3/5
10 Minute Trainer Abs - 10 minutes - 0
Play with kids in park - 30 minutes -5+2
Hike with family on park trails (including 1/2 mile with 7 year old carried piggy-back) - 60 minutes - 10+2

3/4
Walking in mall - 60 minutes -10

3/3
Walking in mall - 30 minutes -5
10 Minute Trainer Abs - 10 minutes - 0

3/2
Walking TM - 60 minutes - 10

3/1
Walking TM - 60 minutes - 10

Total for Week: 54
Total for Month: 54




 current weight: 245.3 
 
252
220.25
188.5
156.75
125


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/7/09 7:52 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/6-
Running TM- 30 minutes- 5
Walking TM - 15 minutes- 0
Walking Outside - 30 minutes - 5+1

Total for Day - 11
Total for Month - 59

Edited by: TLDUVALL at: 3/7/2009 (09:45)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
3/6/09 10:44 P

SHARON_AHAUS's SparkPage
Send Private Message
Reply
3/5

Strength Training-40 minutes-5

Total for today-5

Total for Month-15



3/6

Treadmill-35 minutes-5
Stationary Bike-30 minutes-5

Total for today-10


Total for month-25



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/6/09 7:39 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/5-
Running - 12 minutes- 0
WATP video - 30 mintues- 5
Walking Outside - 30 minutes - 5+1

Total for Day - 11
Total for Month - 48


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
3/5/09 11:26 P

SHARON_AHAUS's SparkPage
Send Private Message
Reply
3/2

Treadmill-45 minutes-5
Stationary Bike-20 minutes-0

Total for Today-5

Total for Month-5


3/3

Total for Today-0
Total for Month-5


3/4

Treadmill-55 minutes-5

Total for today-5
Total for Month-10



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/5/09 7:38 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/4-
Treadmill - 39 minutes- 5
WATP video - 30 mintues- 5

Total for Day - 10
Total for Month - 37

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SMKYMTNGIRL
Posts: 4,367
3/4/09 1:22 P

Send Private Message
Reply
3/1 60 min = 10

3/2 120 min = 10 inside 12 outside

3/3 120 outside = 24 Total for month 56 points




TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/4/09 7:20 A

TLDUVALL's SparkPage
Send Private Message
Reply
3/2

Treadmill - 39.5 minutes - 5
Walking outside- 30 minutes- 5 + 1
Stationary Bike - 30 minutes - 5

Total for day - 16
Total for Month - 16

3/3 -
Treadmill - 48 minutes- 5
Walking outside- 40 mintues- 5 + 1

Total for Day - 11
Total for Month - 27

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/4/09 7:17 A

TLDUVALL's SparkPage
Send Private Message
Reply
This is a cardio challenge for the month of March!

For every 30 minutes of cardio you do per day you get 5 points. If the cardio is done outside- bonus 1 point for every 30 miutes outdoors.

Example

3/1

30 Minutes Treadmill - 5
60 minutes Walking outside - 10+2

Total for day - 17

Total For Month - 17

Lets get outside and move! Have Fun!

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


 
Page: 1 of (1)   [ 1 ]
   
Report Innappropriate Post

Other THE SURVIVORS - SP Class of May 11-17, 2008 Health, Fitness, and Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5321x20399x23466807

Review our Community Guidelines