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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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Posts: 4,023
3/6/09 7:25 A

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Here are the results for the Fitness and Nutrition Points Challenge!

TLDUVALL - 646
ITSME51 - 517
SAHAUS49- 440
SUSANFH46- 398
XNEWMEX- 290

Congrats to all who participated! You all did awsome! Keep up the great work! With the days getting longer and warmer let increase those cardio points!

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/1/09 10:50 A

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Will wait to post results after today- give everyone a chance to post their final entries.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
3/1/09 10:46 A

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2/28

Nutrition - 5
Cardio - 18
ST - 1

Total for today - 24

Total for Month - 646

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
XNEWMEX's Photo XNEWMEX Posts: 673
3/1/09 6:21 A

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Sorry for really long post!

Grand total for February 2009 - 510

28/2
Nutrition - 5
Cardio -8
ST - 0

Total for today - 13

Total for month - 290

27/2
Nutrition - 5
Cardio -12
ST - 0

Total for today - 17

Total for month - 307

26/2
Nutrition - 5
Cardio -14
ST - 1

Total for today - 20

Total for month - 327

25/2

Nutrition - 5
Cardio -24
ST - 1

Total for today - 30

Total for month - 357

24/2

Nutrition - 5
Cardio -13
ST - 1

Total for today - 19

Total for month - 376

23/2

Nutrition - 5
Cardio -18
ST - 1

Total for today - 24

Total for month - 400

22/2

Nutrition - 5
Cardio -11
ST - 10

Total for today - 26

Total for month - 426

21/2

Nutrition - 5
Cardio -0
ST - 10

Total for today - 15

Total for month - 441

20/2

Nutrition - 5
Cardio -17
ST - 10

Total for today - 32

Total for month - 473

19/2

Nutrition - 5
Cardio -6
ST - 1

Total for today - 12

Total for month - 485

18/2

Nutrition - 5
Cardio -10
ST - 10

Total for today - 25

Total for month - 510













Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
ITSME51's Photo ITSME51 Posts: 708
2/28/09 11:47 P

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2/28
Nutrition 5
Cardio 16
ST 0

Total for today 21

Total for Month 517


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/28/09 7:20 A

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2/27

Nutrition - 5
Cardio - 14
ST - 1

Total for today - 20

Total for Month - 622

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/28/09 12:16 A

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2/27
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 496



♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
2/27/09 10:37 P

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2/27

Nutrition-5
Cardio-24
ST-0

Total for today-29


Total for month- 440



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/27/09 7:30 A

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2/26

Nutrition - 5
Cardio - 24
ST - 1

Total for today - 30

Total for Month - 602

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/26/09 10:53 P

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2/26
Nutrition 5
Cardio 18
ST 10

Total for today 33

Total for Month 491


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
2/26/09 10:53 P

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2/25

Nutrition-5
Cardio-50 minutes-24
ST-0

Total for today-29


Total for month-382


2/26

Nutrition-5
Cardio-0
ST-25 minutes-24

Total for today-29


Total for month-411




Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/26/09 8:10 A

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2/25

Nutrition - 5
Cardio - 13
ST - 1

Total for today - 19

Total for Month - 572

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/26/09 4:12 A

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I'm going away for the weekend so this is the end of this challenge for me. TL, thank you for the challenge and I'm looking forward to joining the March one! Have a great weekend everyone! :)



2/25
Nutrition 5
Cardio 10
ST 8

Total for today 23

Total for Month 421


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/25/09 11:23 P

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2/25
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 458


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/25/09 10:28 A

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2/24
Nutrition 3
Cardio 0
ST 0

Total for today 3

Total for Month 398


Edited by: SUSANFH46 at: 2/26/2009 (04:09)
Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/25/09 8:30 A

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2/23

Nutrition - 5
Cardio - 16
ST - 1

Total for today - 22

Total for Month - 527

2/24

Nutrition - 5
Cardio - 20
ST - 1

Total for today - 19

Total for Month - 553

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/25/09 12:20 A

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2/24
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 453


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/24/09 11:09 A

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2/23
Nutrition 5
Cardio 6
ST 7

Total for today 18

Total for Month 395

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/23/09 10:20 P

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2/23
Nutrition 5
Cardio 15
ST 9

Total for today 29

Total for Month 448


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/23/09 8:36 A

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2/22
Nutrition 5
Cardio 10
ST 0

Total for today 15

Total for Month 377

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/23/09 7:32 A

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2/22

Nutrition - 5
Cardio - 5
ST - 9

Total for today - 19

Total for Month - 505

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/22/09 9:46 P

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2/22
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 419


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/22/09 7:25 A

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2/21

Nutrition - 5
Cardio - 16
ST - 1

Total for today - 22

Total for Month - 486


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/22/09 4:26 A

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2/21
Nutrition 5
Cardio 6
ST 0

Total for today 11

Total for Month 362


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/21/09 11:16 P

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2/21
Nutrition 5
Cardio 14
ST 9

Total for today 28

Total for Month 414

♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/21/09 9:07 A

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2/20

Nutrition - 5
Cardio - 14
ST - 1

Total for today - 20

Total for Month - 464


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/21/09 3:47 A

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2/20
Nutrition 5
Cardio 4
ST 8

Total for today 17

Total for Month 351



Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/20/09 10:17 P

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2/20
Nutrition 5
Cardio 12
ST 1

Total for today 18

Total for Month 386



♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/20/09 8:03 A

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2/19

Nutrition - 5
Cardio - 18
ST - 1

Total for today - 24

Total for Month - 444



Edited by: TLDUVALL at: 2/20/2009 (08:03)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/20/09 4:36 A

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2/19
Nutrition 5
Cardio 8
ST 1

Total for today 14

Total for Month 334


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
2/19/09 11:30 P

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2/19

Nutrition- 5
Cardio- 0
ST- 60 minutes- 5

Total for today- 10

Total for month- 270



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
ITSME51's Photo ITSME51 Posts: 708
2/19/09 10:57 P

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2/19
Nutrition 5
Cardio 21
ST 8

Total for today 34

Total for Month 368


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/19/09 8:10 A

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2/18

Nutrition - 5
Cardio - 7
ST - 10

Total for today - 22

Total for Month - 420


Edited by: TLDUVALL at: 2/20/2009 (08:02)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/19/09 7:33 A

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2/18
Nutrition 5
Cardio 0
ST 8

Total for today 13

Total for Month 320

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/18/09 11:09 P

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2/18
Nutrition 5
Cardio 12
ST 1

Total for today 18

Total for Month 334



♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
2/18/09 10:13 P

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2/18
Nutrition-5
Cardio-55 minutes-24
ST-0

Total for today-29

Total for month-260



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/18/09 9:23 A

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2/17
Nutrition 5
Cardio 22
ST 3

Total for today 30

Total for Month 307

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/18/09 8:08 A

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2/17

Nutrition - 5
Cardio - 8
ST - 0

Total for today - 13

Total for Month - 398


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/18/09 12:23 A

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2/17
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 316


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
XNEWMEX's Photo XNEWMEX Posts: 673
2/17/09 2:00 P

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2/17

Nutrition - 5
Cardio -0
ST - 0

Total for today - 5

Total for month - 277


Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
XNEWMEX's Photo XNEWMEX Posts: 673
2/17/09 2:00 P

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2/16

Nutrition - 5
Cardio -16
ST - 1

Total for today - 22

Total for month - 272


Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
XNEWMEX's Photo XNEWMEX Posts: 673
2/17/09 1:59 P

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2/15

Nutrition - 5
Cardio -8
ST - 1

Total for today - 14

Total for month - 250



Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
XNEWMEX's Photo XNEWMEX Posts: 673
2/17/09 1:58 P

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2/14

Nutrition - 5
Cardio -0
ST - 0

Total for today - 5

Total for month - 236


Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
XNEWMEX's Photo XNEWMEX Posts: 673
2/17/09 1:57 P

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2/12

Nutrition - 5
Cardio -7
ST - 1

Total for today - 13

Total for month - 216

2/13

Nutrition - 5
Cardio -0
ST - 10

Total for today - 15

Total for month - 231



Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/17/09 7:37 A

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2/16

Nutrition - 5
Cardio - 9
ST - 10

Total for today - 24

Total for Month - 385


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/17/09 4:25 A

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2/16
Nutrition 5
Cardio 10
ST 7

Total for today 22

Total for Month 277


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/16/09 10:46 P

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2/16
Nutrition 5
Cardio 15
ST 8

Total for today 28

Total for Month 311


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/16/09 7:36 A

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2/15

Nutrition - 5
Cardio - 0
ST - 0

Total for today - 5

Total for Month - 361


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/16/09 4:40 A

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2/15
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 255



Edited by: SUSANFH46 at: 2/16/2009 (04:40)
Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
ITSME51's Photo ITSME51 Posts: 708
2/15/09 11:00 P

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2/15
Nutrition 5
Cardio 12
ST 1

Total for today 18

Total for Month 283


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/15/09 6:30 P

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2/14
Nutrition 0
Cardio 0
ST 0

Total for today 0

Total for Month 250


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/15/09 10:05 A

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2/14

Nutrition - 5
Cardio - 20
ST - 10

Total for today - 35

Total for Month - 356


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/14/09 11:36 P

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2/14
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 265


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/14/09 9:40 A

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2/13

Nutrition - 5
Cardio - 12
ST - 0

Total for today - 17

Total for Month - 321

2/12

Nutrition - 5
Cardio - 16
ST - 0

Total for today - 21

Total for Month - 304


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
ITSME51's Photo ITSME51 Posts: 708
2/13/09 11:40 P

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2/13
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 260


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/13/09 6:17 P

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2/13
Nutrition 5
Cardio 12
ST 4

Total for today 21

Total for Month 250







2/12
Nutrition 5
Cardio 8
ST 0

Total for today 13

Total for Month 229

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
DCBORN's Photo DCBORN Posts: 615
2/13/09 1:04 P

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2/13
Nutrition 5
Cardio 10
ST 5

Total for today 20

Total for Month 189

ITSME51's Photo ITSME51 Posts: 708
2/12/09 11:48 P

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2/11
Nutrition 5
Cardio 19
ST 8

Total for today 32

Total for Month 255


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
DCBORN's Photo DCBORN Posts: 615
2/12/09 4:15 P

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2/12
Nutrition 5
Cardio 6
ST 10

Total for today 21

Total for Month 169

SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/12/09 6:23 A

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2/11
Nutrition 5
Cardio 24
ST 7

Total for today 36

Total for Month 216


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
2/11/09 11:47 P

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2/10
Nutrition-5
Cardio-0
ST-(35 minutes)-5

Total for today-10


Total for month-143


2/11
Nutrition-5
Cardio-(45 minutes)-24
ST-0-0

Total for today- 29


Total for month-172




Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
ITSME51's Photo ITSME51 Posts: 708
2/11/09 10:22 P

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2/11
Nutrition 5
Cardio 24
ST 1

Total for today 30

Total for Month 223

♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/11/09 9:41 P

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2/11

Nutrition - 5
Cardio - 15
ST - 10

Total for today - 30

Total for Month - 283

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
DCBORN's Photo DCBORN Posts: 615
2/11/09 7:46 P

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2/11

Nutrition - 5
Cardio -5
ST - 7

Total for today - 17

Total for month - 148

XNEWMEX's Photo XNEWMEX Posts: 673
2/11/09 1:25 P

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2/11

Nutrition - 5
Cardio -10
ST - 10

Total for today - 25

Total for month - 203


Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
XNEWMEX's Photo XNEWMEX Posts: 673
2/11/09 1:22 P

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No problem Barb! I'm glad to help!!

Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/11/09 8:16 A

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2/10

Nutrition - 5
Cardio - 13
ST - 0

Total for today - 18

Total for Month - 253


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
2/11/09 6:16 A

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2/10
Nutrition 5
Cardio 14
ST 0

Total for today 19

Total for Month 180


Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
DCBORN's Photo DCBORN Posts: 615
2/11/09 5:27 A

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Thank you, Bernadette, I changed my figures to reflect that. emoticon

Barb

XNEWMEX's Photo XNEWMEX Posts: 673
2/11/09 3:12 A

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I think ST is for strength training. :)

Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
ITSME51's Photo ITSME51 Posts: 708
2/11/09 12:12 A

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2/10
Nutrition 5
Cardio 0
ST 0

Total for today 5

Total for Month 193


Edited by: ITSME51 at: 2/11/2009 (22:21)
♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165
DCBORN's Photo DCBORN Posts: 615
2/10/09 8:19 P

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2/10

Nutrition - 5
Cardio - 6
ST - 10

Total for today - 21

Total for Month - 131

Edited by: DCBORN at: 2/11/2009 (05:26)
XNEWMEX's Photo XNEWMEX Posts: 673
2/10/09 2:25 P

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2/10

Nutrition - 5
Cardio -16
ST - 1

Total for today - 22

Total for month - 178


Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126
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