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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
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2/1/09 10:38 A

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1/31/09
MY CALORIE RANGE IS (1500-1850)

F/V = 3 of servings = 3 points
WATER = 14 8 oz glasses = 14 points
CALORIES = 1913 = 0 points

Total point for today = 17
TOTAL POINTS ALTOGETHER = 861

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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1/31/09 8:39 A

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1/30/09
MY CALORIE RANGE IS (1500-1850)

F/V = 7 of servings = 7 points
WATER = 20 8 oz glasses = 20 points
CALORIES = 1879 = 0 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 844

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/30/09 10:16 P

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DATE 1/30/2009
MY CALORIE RANGE IS(1200-1550)

F&V-(6 veggies,and 2 fruits) 8= 8 points
WATER- 5= 5 points
CALORIES-1,539= 10 points

Total points for today= 18


TOTAL POINTS ALTOGETHER= 352




Sharon


 current weight: 180.5 
 
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
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1/30/09 7:08 A

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1/29/09
MY CALORIE RANGE IS (1500-1850)

F/V = 7 of servings = 7 points
WATER = 10 8 oz glasses = 10 points
CALORIES = 1414 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 817

1/28/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 1637 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 790

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/29/09 10:51 P

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1/27,2009
MY CALORIE RANGE IS(1200-1550)

F&V-2= 2 points
WATER-3= 3 points
CALORIES-1,502 YES, = 10 points

Total points for today= 15

TOTAL POINTS ALTOGETHER= 313


1/28/2009

MY CALORIE RANGE IS(1200-1550)

F&V-6= 6 points
WATER- 4= 4 points
CALORIES-No, = 0 points

Total points for today= 10

TOTAL POINTS ALTOGETHER= 323



1/29/2009

MY CALORIE RANGE IS(1200-1550)

F&V- 6= 6 points
WATER- 5= 5 points
CALORIES- 1,593-NO= 0 points

Total points for today= 11


TOTAL POINTS ALTOGETHER= 334




Sharon


 current weight: 180.5 
 
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/28/09 7:37 A

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1/27/09
MY CALORIE RANGE IS (1500-1850)

F/V = 6 of servings = 6 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 1537 = 10 points

Total point for today = 28
TOTAL POINTS ALTOGETHER = 763

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/27/09 7:24 P

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DATE 1/27/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1498 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 542


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie

Edited by: GRANNYGAY7 at: 1/27/2009 (19:24)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/27/09 7:29 A

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1/26/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 18 8 oz glasses = 18 points
CALORIES = 1731 = 10 points

Total point for today = 33
TOTAL POINTS ALTOGETHER = 735

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 7:55 P

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DATE 1/26/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 1 of servings = 1 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1479 = 10 points

Total point for today = 19
TOTAL POINTS ALTOGETHER = 522


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 7:52 P

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DATE 1/25/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 0 of servings = 0 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1757 = 0 points

Total point for today = 8
TOTAL POINTS ALTOGETHER = 503


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie

I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 7:50 P

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DATE 1/24/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1257 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 495


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



Edited by: GRANNYGAY7 at: 1/26/2009 (19:51)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/26/09 7:14 A

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1/25/09
MY CALORIE RANGE IS (1500-1850)

F/V = 4 of servings = 4 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 1610 = 10 points

Total point for today = 26
TOTAL POINTS ALTOGETHER = 702

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/25/09 9:15 P

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DATE 1/25/2009
MY CALORIE RANGE IS(1200-1550)

F&V- 0 = 0 points
WATER- 4 = 4 points
CALORIES- 1,216(YES) = 10 points

Total points for today= 14


TOTAL POINTS ALTOGETHER= 298




Sharon


 current weight: 180.5 
 
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/25/09 9:41 A

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1/24/09
MY CALORIE RANGE IS (1500-1850)

F/V = 4 of servings = 4 points
WATER = 18 8 oz glasses = 18 points
CALORIES = 1783 = 10 points

Total point for today = 32
TOTAL POINTS ALTOGETHER = 676

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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1/24/09 9:07 A

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1/23/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 18 8 oz glasses = 18 points
CALORIES = 1876 = 0 points

Total point for today = 23
TOTAL POINTS ALTOGETHER = 644

1/22/09
MY CALORIE RANGE IS (1500-1850)

F/V = 7 of servings = 7 points
WATER = 16 8 oz glasses = 16 points
CALORIES = 1690 = 10 points

Total point for today = 33
TOTAL POINTS ALTOGETHER = 621


1/21/09
MY CALORIE RANGE IS (1500-1850)

F/V = 6 of servings = 6 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1919 = 0 points

Total point for today = 21
TOTAL POINTS ALTOGETHER = 588

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/23/09 11:07 P

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DATE 1/23/2009
MY CALORIE RANGE IS(1200-1550)

F&V-3 = 3 points
WATER- 4 = 4 points
CALORIES- 1,654(NO) = 0 points

Total points for today = 7


TOTAL POINTS ALTOGETHER = 284




Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/23/09 7:53 P

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DATE 1/23/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 3 of servings = 3 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1231 = 10 points

Total point for today = 21
TOTAL POINTS ALTOGETHER = 475


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



Edited by: GRANNYGAY7 at: 1/26/2009 (19:46)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/22/09 11:45 P

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DATE 1/22/2009
MY CALORIE RANGE(1200-1550)

F&V- 4= 4 points
WATER- 3 = 3 points
CALORIES- 1,503-YES= 10 points


Total points for today= 17

TOTAL POINTS ALTOGETHER= 277



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/22/09 7:33 P

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DATE 1/22/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 3 of servings = 3 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1290 = 10 points

Total point for today = 21
TOTAL POINTS ALTOGETHER = 454


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/21/09 11:18 P

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DATE 1/21/2009
MY CALORIE RANGE(1200-1550)

F&V- 4 = 4 points
WATER- 4 = 4 points
CALORIES- 1,475, YES = 10 points

Total points for today= 18


TOTAL POINTS ALTOGETHE= 260



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/21/09 7:31 P

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DATE 1/20/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1235 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 423


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range

DATE 1/21/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1746 = 0 points

Total point for today = 10
TOTAL POINTS ALTOGETHER = 433



Edited by: GRANNYGAY7 at: 1/22/2009 (19:32)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/20/09 10:01 P

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1/20/09
MY CALORIE RANGE IS (1500-1850)

F/V = 4 of servings = 4 points
WATER = 14 8 oz glasses = 14 points
CALORIES = 1570 = 10 points

Total point for today = 28
TOTAL POINTS ALTOGETHER = 567


1/19/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1268 = 10 points

Total point for today = 30
TOTAL POINTS ALTOGETHER = 539

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/20/09 8:06 P

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DATE 1/20/2009
MY CALORIE RANGE IS(1200-1550)

F&V- 5= 5 points
WATER- 3= 3 points
CALORIES- 1,364, YES,= 10 points

Total points for today = 18


TOTAL POINTS ALTOGETHER= 242



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/20/09 5:02 P

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DATE 1/19/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 4 of servings = 4 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1096 = 10 points

Total point for today = 22
TOTAL POINTS ALTOGETHER = 403


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/19/09 7:35 A

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1/18/09
MY CALORIE RANGE IS (1500-1850)

F/V = 4 of servings = 4 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1361 = 10 points

Total point for today = 29
TOTAL POINTS ALTOGETHER = 509

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/18/09 10:40 P

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DATE 1/18/2009
MY CALORIE RANGE IS(1200-1550)

F&V-(5 fruits&2 veggies) 7= 7 points
WATER- 4= 4 points
CALORIES- 1,455, yes= 10 points

Total points for today= 21

TOTAL POINTS ALTOGETHER= 224

FRUITS AND VEGETABLES= 1 point for each serving of fruit and/or vegetables
WATER= 1 point for each glass of water(or acceptable liquid such as green tea)
DAILY CALORIES= 10 points for staying within your HEALTHY calorie range



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/18/09 9:45 P

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DATE 1/18/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 1 of servings = 1 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1426 = 10 points

Total point for today = 19
TOTAL POINTS ALTOGETHER = 381


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/18/09 7:39 A

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1/17/09
MY CALORIE RANGE IS (1500-1850)

F/V = 4 of servings = 4 points
WATER = 10 8 oz glasses = 10 points
CALORIES = 2197 = 0 points

Total point for today = 14
TOTAL POINTS ALTOGETHER = 480

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/17/09 11:31 P

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DATE 1/17/2009
MY CALORIE RANGE IS(1200-1550)

F&V- 1= 1 point
WATER-3= 3 points
CALORIES-1,599=0 points

Total points for today= 4

TOTAL POINTS ALTOGETHER= 203



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/17/09 7:06 P

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DATE 1/17/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 0 of servings = 0 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1350 = 10 points

Total point for today = 18
TOTAL POINTS ALTOGETHER = 362


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/17/09 7:50 A

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1/16/09
MY CALORIE RANGE IS (1500-1850)

F/V = 4 of servings = 4 points
WATER = 18 8 oz glasses = 18 points
CALORIES = 1580 = 10 points

Total point for today = 32
TOTAL POINTS ALTOGETHER = 466

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/17/09 12:05 A

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DATE 1/16/2009
MY CALORIE RANGE (1200-1550)

F&V- 5 = 5 points
WATER- 3= 3 points
CALORIES- 1,393 = 10 points

Total Points for today= 18

TOTAL POINTS ALTOGETHER= 199



Sharon


 current weight: 180.5 
 
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184.25
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174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/16/09 8:32 P

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DATE 1/16/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES =1518 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 344


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
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Posts: 4,064
1/16/09 8:12 A

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1/15/09
MY CALORIE RANGE IS (1500-1850)

F/V = 3 of servings = 3 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1652 = 10 points

Total point for today = 28
TOTAL POINTS ALTOGETHER = 434

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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1/15/09 8:14 P

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DATE 1/15/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1278 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 324


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
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JEANELLEN59 SparkPoints: (0)
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1/15/09 8:10 A

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Hi!

I am going to stop keeping track here. I feel like I am failing because of my sporadic calorie intake. I am still unsure how much to eat and so am all over the place. You would think this would be easier, but it is not.

I do keep track on an excel file.... it is much like the accountability challenges that we have and will eventually show me how many calories I really need to average. For now....I am still unsure.

Good luck with this challenge everyone.

 current weight: 131.0 
 
156
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141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/14/09 11:57 P

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DATE 1/14/2009
MY CALORIE RANGE(1200-1550)

F&V- 2= 2 points
WATER-4 = 4 points
CALORIES- 1,325 = 10 points

Total points for today= 16

TOTAL POINTS ALTOGETHER= 176



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
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Fitness Minutes: (51,634)
Posts: 4,064
1/14/09 8:55 P

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1/14/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 1351 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 406

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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1/14/09 6:37 P

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DATE 1/14/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1278 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 304


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
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152.25
140
JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
1/14/09 6:46 A

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DATE 1/12
MY CALORIE RANGE: (1400 - 1800)

F&V = 4 = 4 points
WATER = 3 = 3 points
CALORIES = no = 0 points

Total points for today = 7

DATE 1/13
MY CALORIE RANGE: (1400 - 1800)

F&V = 4 = 4 points
WATER = 3 = 3 points
CALORIES = no = 0 points

Total points for today = 7

TOTAL POINTS ALTOGETHER = 127

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/13/09 10:27 P

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DATE 1/13/2009

MY CALORIE RANGE(1200-1550)

F&V- 3= 3 points
WATER- 3= 3 points
CALORIES- 1,374= 10 points

TOTAL POINTS FOR TODAY= 16

TOTAL POINTS ALTOGETHER= 160



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
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Fitness Minutes: (51,634)
Posts: 4,064
1/13/09 8:18 P

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1/13/09
MY CALORIE RANGE IS (1500-1850)

F/V = 7 of servings = 7 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1664 = 10 points

Total point for today = 32
TOTAL POINTS ALTOGETHER = 379

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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1/13/09 7:39 P

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DATE 1/13/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1433 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 284


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/13/09 8:00 A

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1/12/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 1646 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 347

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/12/09 11:58 P

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DATE 1/12/2009

MY CALORIE RANGE(1200-1550)

F&V- 5 = 5 points
WATER- 5 = 5 points
CALORIES- 1,379, YES= 10 points

Total Points for today= 20


TOTAL POINTS ALTOGETHER = 144




Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/12/09 7:23 P

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DATE 1/12/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 0 of servings = 0 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1189 = 10 points

Total point for today = 18
TOTAL POINTS ALTOGETHER = 264


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/12/09 8:33 A

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DATE 1/11
MY CALORIE RANGE: (1400 - 1800)

F&V = 4 = 4 points
WATER = 3 = 3 points
CALORIES = no = 0 points

Total points for today = 7
TOTAL POINTS ALTOGETHER = 113

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/12/09 8:24 A

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1/11/09
MY CALORIE RANGE IS (1500-1850)

F/V = 6 of servings = 6 points
WATER = 9 8 oz glasses = 9 points
CALORIES = 1530 = 10 points

Total point for today = 25
TOTAL POINTS ALTOGETHER = 320

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/11/09 9:31 P

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DATE 1/11/2009

MY CALORIE RANGE (1200-1550)

F&V- 5= 5 points
WATER- 3= 3 points
CALORIES- 1,556, NO= 0 points

TOTAL POINTS FOR TODAY= 8


TOTAL POINTS ALTOGETHER= 124



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/11/09 9:29 P

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DATE 1/10/2009

MY CALORIE RANGE (1200-1550)

F&V- 5= 5 points
WATER- 3= 3 POINTS
CALORIES-988= NO= 0 points

TOTAL POINTS FOR TODAY= 8

TOTAL POINTS ALTOGETHER= 116


Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/11/09 9:25 P

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DATE 1/9/2009

MY CALORIE RANGE IS (1200-1550)

F&V- 0 points
WATER- 2= 2 points
CALORIES-?= 0 points
TOTAL POINTS FOR TODAY= 2 points

TOTAL POINTS ALTOGETHER= 108

DIDN'T TRACK MT FOOD, TODAY



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/11/09 5:13 P

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DATE 1/11/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 4 of servings = 4 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1643 = 0 points

Total point for today = 12
TOTAL POINTS ALTOGETHER = 246


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range




Edited by: GRANNYGAY7 at: 1/11/2009 (21:57)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
1/11/09 9:02 A

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Where I am....

I had a good handle on how much I needed to eat when I was losing weight.

I am still trying to figure out how many calories I need given the amount of calories I burn if I want to stay at my goal weight.

So, if I drop below my goal weight... I try to eat about 500 more calories that day.

I may have to change the calorie range to 1400 - 2000. I am still evaluating....

 current weight: 131.0 
 
156
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141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
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1/11/09 9:00 A

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DATE 1/10
MY CALORIE RANGE: (1250 - 1800)

F&V = 4 = 4 points
WATER = 3 = 3 points
CALORIES = no = 10 points

Total points for today = 7
TOTAL POINTS ALTOGETHER = 106

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/11/09 7:22 A

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1/10/09
MY CALORIE RANGE IS (1500-1850)

F/V = 7 of servings = 7 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1183 = 10 points

Total point for today = 32
TOTAL POINTS ALTOGETHER = 295

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/10/09 7:03 P

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DATE 1/10/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 4 of servings = 4 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1400 = 10 points

Total point for today = 22
TOTAL POINTS ALTOGETHER = 234


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/10/09 8:57 A

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1/9/09
MY CALORIE RANGE IS (1500-1850)

F/V = 3 of servings = 3 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 990 = 10 points

Total point for today = 25
TOTAL POINTS ALTOGETHER = 263

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 June Minutes: 0
 
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JEANELLEN59 SparkPoints: (0)
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1/10/09 8:22 A

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DATE 1/9/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 5 = 5 points
WATER = 2 = 2 points
CALORIES = yes = 10 points

Total points for today = 17
TOTAL POINTS ALTOGETHER = 99

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/9/09 7:26 P

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DATE 1/9/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 10 of 8 oz glasses = 10 points
CALORIES = 1400 = 10 points

Total point for today = 22
TOTAL POINTS ALTOGETHER = 212


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



Edited by: GRANNYGAY7 at: 1/9/2009 (19:26)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/9/09 8:38 A

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DATE 1/8/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 2 = 2 points
WATER = 2 = 2 points
CALORIES = yes = 10 points

Total points for today = 14
TOTAL POINTS ALTOGETHER = 82

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/8/09 10:59 P

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DATE 1/8/2009

MY CALORIE RANGE IS (1200-1550)

F&V- 4= 4 points
WATER- 4=4 points
CALORIES-1,493,YES= 10 points

Total Points for today= 18


TOTAL POINTS ALTOGETHER= 106



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/8/09 9:21 P

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1/8/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1560 = 10 points

Total point for today = 30
TOTAL POINTS ALTOGETHER = 238

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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1/8/09 6:46 P

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DATE 1/8/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 0 of servings = 0 points
WATER = 12 of 8 oz glasses = 12 points
CALORIES = 1400 = 10 points

Total point for today = 22
TOTAL POINTS ALTOGETHER = 190


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/8/09 9:00 A

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DATE 1/7/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 4 = 4 points
WATER = 2 = 2 points
CALORIES = NO = 0 points

Total points for today = 6
TOTAL POINTS ALTOGETHER = 68

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/8/09 8:10 A

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1/7/09
MY CALORIE RANGE IS (1500-1850)

F/V = 6 of servings = 6 points
WATER = 18 8 oz glasses = 18 points
CALORIES = 1618 = 10 points

Total point for today = 34
TOTAL POINTS ALTOGETHER = 208

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/7/09 11:41 P

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DATE 1/7/2009

MY CALORIE RANGE IS (1200-1550)

F&V- 5 servings= 5 points
WATER- 3 glasses= 3 points
CALORIES-1,388-YES= 10 points

Total Points for today= 18

TOTAL POINTS ALTOGETHER= 88



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/7/09 7:02 P

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DATE 1/7/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 8 of 8 oz glasses = 8 points
CALORIES = 1245 = 10 points

Total point for today = 20
TOTAL POINTS ALTOGETHER = 168


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
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140
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1/7/09 8:36 A

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DATE 1/6/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 5 = 5 points
WATER = 2 = 2 points
CALORIES = NO = 0 points

Total points for today = 7
TOTAL POINTS ALTOGETHER = 62

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/6/09 9:57 P

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DATE 1/6/2009

My Calorie Range is (1200-1550)

F&V- 2 = 2 points
Water- 3= 3 points
Calories-1,468-YES= 10 points

Total Points for today= 15


TOTAL POINTS ALTOGETHER= 70



Sharon


 current weight: 180.5 
 
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/6/09 8:24 P

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1/6/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1613 = 10 points

Total point for today = 30
TOTAL POINTS ALTOGETHER = 174

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Edited by: TLDUVALL at: 1/8/2009 (08:10)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/6/09 7:35 P

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DATE 1/6/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 0 of servings = 0 points
WATER = 12 of 8 oz glasses = 12 points
CALORIES = 1232 = 10 points

Total point for today = 22
TOTAL POINTS ALTOGETHER = 148


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



Edited by: GRANNYGAY7 at: 1/7/2009 (19:00)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
1/6/09 9:27 A

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DATE 1/5/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 4 = 4 points
WATER = 2 = 2 points
CALORIES = yes = 10 points

Total points for today = 16
TOTAL POINTS ALTOGETHER = 55

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/6/09 7:50 A

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1/5/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 12 8 oz glasses = 12 points
CALORIES = 1770 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 144

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/5/09 11:44 P

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DATE 1/3/2009

My Calorie Range is (1200-1550)
F&V- 2= 2 points
Water- 3= 3 Points
Calories- 1105- No= 0 points
Total Points for today= 5

TOTAL POINTS ALTOGETHER= 25

DATE 1/4/2009

My Calorie Range(1200-1550)
F&V- 2 = 2 points
Water- 3= 3 points
Calories- 1,404, YES= 10 points

Total Points for Today= 15

TOTAL POINTS ALTOGETHER= 40


DATE 1/5/2009

My Calorie Range is (1200-1550)

F&V- 2= 2 points
WATER- 3 = 3 points
CALORIES- 1376, YES= 10 points

Total Points for Today= 15

TOTAL POINTS ALTOGETHER= 55



Sharon


 current weight: 180.5 
 
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174.75
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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/5/09 6:01 P

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DATE 1/5/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 4 points
WATER = 12 of 8 oz glasses = 12 points
CALORIES = 1232 = 10 points

Total point for today = 26
TOTAL POINTS ALTOGETHER = 126


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/5/09 7:21 A

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1/4/09
MY CALORIE RANGE IS (1500-1850)

F/V = 3 of servings = 3 points
WATER = 14 8 oz glasses = 14 points
CALORIES = 11504 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 117

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 June Minutes: 0
 
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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/4/09 8:52 P

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DATE 1/4/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 4 of servings = 4 points
WATER = 12 of 8 oz glasses = 12 points
CALORIES = 1232 = 10 points

Total point for today = 26
TOTAL POINTS ALTOGETHER = 96


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range



Edited by: GRANNYGAY7 at: 1/4/2009 (20:53)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/4/09 8:47 P

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DATE 1/4/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 3 = 3 points
WATER = 2 = 2 points
CALORIES = yes = 10 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 39

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/4/09 10:10 A

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1/3/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 21 8 oz glasses = 21 points
CALORIES = 1858 = 0 points

Total point for today = 26
TOTAL POINTS ALTOGETHER = 90

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 June Minutes: 0
 
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JEANELLEN59 SparkPoints: (0)
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1/4/09 8:42 A

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DATE 1/3/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 3 = 3 points
WATER = 2 = 2 points
CALORIES = no = 0 points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 19 + 5 = 24

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/3/09 7:48 P

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DATE 1/3/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 12 of 8 oz glasses = 12 points
CALORIES = 1413 = 10 points

Total point for today = 24
TOTAL POINTS ALTOGETHER = 70


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range

I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/3/09 8:45 A

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1/2/09
MY CALORIE RANGE IS (1500-1850)

F/V = 6 of servings = 6 points
WATER = 18 8 oz glasses = 18 points
CALORIES = 1424 = 10 points

Total point for today = 34
TOTAL POINTS ALTOGETHER = 64

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/2/09 11:24 P

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DATE 1/2/2009

MY CALORIE RANGE:(1200-1550)

F&V=1 point
WATER=4=4 points
CALORIES-Yes=10 points
Total Points for today= 15 points
TOTAL POINTS ALTOGETHER= 20 points


F&V= 1 point for each serving
Water= 1 point for every 8 oz.
Calories= 10 points if within limit




Edited by: SHARON_AHAUS at: 1/2/2009 (23:28)
Sharon


 current weight: 180.5 
 
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170
JEANELLEN59 SparkPoints: (0)
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1/2/09 9:56 P

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DATE 1/2/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 0 = 0 points (A REALLY BAD DAY)
WATER = 2 = 2 points
CALORIES = no = 0 points

Total points for today = 2
TOTAL POINTS ALTOGETHER = 19

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
1/2/09 9:55 P

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DATE 1/1/2009
MY CALORIE RANGE: (1250 - 1800)

F&V = 3 = 3 points
WATER = 4 = 4 points
CALORIES = yes = 10 points

Total points for today = 17
TOTAL POINTS ALTOGETHER = 17

~~~~~~~~~~

F&V = 1 point for each serving
Water = 1 point for every 8 oz.
Calories = 10 points if within limit



 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/2/09 9:15 P

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DATE 1/2/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 12 of 8 oz glasses = 12 points
CALORIES = 1517 = 10 points

Total point for today = 24
TOTAL POINTS ALTOGETHER = 46


FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Edited by: GRANNYGAY7 at: 1/2/2009 (21:17)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
1/2/09 7:18 A

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1/1/09
MY CALORIE RANGE IS (1500-1850)

F/V = 5 of servings = 5 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1824 = 10 points

Total point for today = 30
TOTAL POINTS ALTOGETHER = 30

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/1/09 10:22 P

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Date 1/1/2009
MY CALORIE RANGE IS(1200-1550)

F&V=2 servings=2 points
WATER=3 of 8 oz glasses=3 points
CALORIES= NO= 0 Points

Total Points for today=5 points

TOTAL POINTS ALTOGETHER= 5 points

GOOD LUCK,KEEP FIT,GET AND STAY HEALTHY!!!
FRUITS AND VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water(or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.



Edited by: SHARON_AHAUS at: 1/1/2009 (22:46)
Sharon


 current weight: 180.5 
 
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174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/1/09 8:13 P

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DATE 1/1/2009
MY CALORIE RANGE IS (1250 -1600)

F&V = 2 of servings = 2 points
WATER = 10 of 8 oz glasses = 10 points
CALORIES = yes = 10 points

Total point for today = 22
TOTAL POINTS ALTOGETHER = 22

GOOD LUCK, KEEP FIT, GET AND STAY HEALTHY!!!
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
12/31/08 7:48 A

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TOMORROW IS THE BIG START FOR THIS CHALLENGE.

Let's continue to let HEALTH and WISDOM help in deciding our choices!!!

A NEW START!!!!

 current weight: 131.0 
 
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133.875
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TLDUVALL's Photo TLDUVALL SparkPoints: (46,563)
Fitness Minutes: (51,634)
Posts: 4,064
12/27/08 10:23 A

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12/26/08
MY CALORIE RANGE IS (1500-1850)

F/V = 2 of servings = 2 points
WATER = 15 8 oz glasses = 15 points
CALORIES = 1762 = 10 points

Total point for today = 27
TOTAL POINTS ALTOGETHER = 27

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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12/26/08 9:04 A

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To be HEALTHY, FIRM, and FIT, NUTRITION is a key component.

The January Fitness Challenge is in 3 parts: FRUITS and VEGETABLES, WATER, and DAILY CALORIES.

FRUITS and VEGETABLES: 1 point for each serving of fruit and/or vegetables
WATER: 1 point for each glass of water (or acceptable liquid such as green tea)
DAILY CALORIES: 10 points for staying within your HEALTHY calorie range.

Your post could look something like this:

DATE
MY CALORIE RANGE IS (____-____)

F&V = # of servings = # points
WATER = # of 8 oz glasses = # points
CALORIES = yes or no = # points

Total point for today =
TOTAL POINTS ALTOGETHER =

GOOD LUCK, KEEP FIT, GET AND STAY HEALTHY!!!

 current weight: 131.0 
 
156
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133.875
126.5
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