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JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
2/2/09 4:37 P

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GOOD JOB EVERYONE!!!!!

HERE ARE THE RESULTS....

JEANELLEN59 695
TLDUVALL 650
GRANNYGAY7 545
SAHAUS49 310

WE ARE
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 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
2/2/09 4:35 P

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1/25

0 points

Total points for today = 0

1/26

Cardio - 133 minutes = 20 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 25

1/27

Cardio - 107 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/28

Cardio - 128 minutes = 20 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/29

0 points

Total points for today = 0

1/30

Cardio - 131 minutes = 20 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 25

1/31

Cardio - 122 minutes = 20 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 25

TOTAL POINTS ALTOGETHER = 695

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
2/1/09 10:36 A

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1/31/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 10 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 650


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/31/09 8:47 A

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1/30/09
Cardio - 65 minutes = 10 points
Strength Training - 30 minutes = 5 points
Motivation - 0 comments = 0 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 620

1/29/09
Cardio - 110 minutes = 15 points
Strength Training - minutes = 0 points
Motivation - 0 comments = 0 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 605

1/28/09
Cardio - 95 minutes = 15 points
Strength Training - 60 minutes = 10 points
Motivation - 0 comments = 0 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 590


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/30/09 9:49 P

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DATE 1/30/2009

CARDIO- 0= 0 points
STRENGTH TRAINING- 0 = 0 points
MOTIVATION- 2 comments- 10 points

Total points for today= 10


TOTAL POINTS ALTOGETHER= 310



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/28/09 7:36 A

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1/27/09
Cardio - 120 minutes = 20 points
Strength Training - minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 565

1/25/09
Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 505


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Edited by: TLDUVALL at: 1/28/2009 (07:38)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/27/09 7:56 P

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DATE 1/27/2009
Cardio 15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER =545



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/27/09 7:28 A

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1/26/09
Cardio - 97 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 2 comments = 10 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 535

1/25/09
Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 505


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 8:01 P

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DATE 1/26/2009
Cardio 15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER =525


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 8:00 P

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DATE 1/25/2009
Cardio 15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER =505


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 7:58 P

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DATE 1/24/2009
Cardio -45 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 25
TOTAL POINTS ALTOGETHER =485


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/25/09 9:26 A

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1/24/09
Cardio - 30 minutes = 5 points
Strength Training - 0 minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 485


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/25/09 8:52 A

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1/19

Cardio - 118 - 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/20

Cardio - 193 minutes - 30 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 35

1/21

Cardio - 0
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 5

1/22

Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 0

1/23

Cardio - 116 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/24

Cardio - 151 minutes = 25 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 30

TOTAL POINTS ALTOGETHER = 580

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/24/09 9:03 A

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1/23/09
Cardio - 90 minutes = 15 points
Strength Training - 60 minutes = 10 points
Motivation - 0 comments = 0 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 460



1/22/09
Cardio - 65 minutes = 10 points
Strength Training - 30 minutes = 5 points
Motivation - 2 comments = 10 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 435



1/21/09
Cardio - 90 minutes = 15 points
Strength Training - 0 minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 410


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/23/09 11:39 P

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DATE 1/23/2009

CARDIO- 60 minutes = 10 points
STRENGTH TRAINING- 0 = 0 points
MOTIVATION- 4 comments = 20 points

Total points for today= 30


TOTAL POINTS ALTOGETHER= 300




Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/23/09 8:07 P

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DATE 1/23/2009
Cardio -75 of minutes = 10 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER =460


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/22/09 11:49 P

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DATE 1/22/2009

CARDIO- 0= 0 points
STRENGTH TRAINING- 60 minutes= 10 points
MOTIVATION- 2= 10 points

Total points for today= 20


TOTAL POINTS ALTOGETHER= 270



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/22/09 7:28 P

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DATE 1/22/2009
Cardio -40 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 430


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/21/09 11:32 P

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DATE 1/21/2009

CARDIO- 46 minutes= 5 points
STRENGTH TRAINING- 35 minutes= 5 points
MOTIVATION- 1 comment= 5 points

Total points for today= 15


TOTAL POINTS ALTOGETHER= 250



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/21/09 7:55 P

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DATE 1/21/2009
Cardio -60 of minutes = 10 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 405


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/20/09 10:31 P

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DATE 1/20/2009

CARDIO- o= 0 points
STRENGTH TRAINING- 60 minutes= 10 points
MOTIVATION- 4 comments= 20 points

Total points for today= 30


TOTAL POINTS ALTOGETHER = 235



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/20/09 9:55 P

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1/20/09
Cardio - 90 minutes = 15 points
Strength Training - 30 minutes = 5 points
Motivation - 0 comments = 0 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 385

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Edited by: TLDUVALL at: 1/20/2009 (21:56)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/20/09 5:15 P

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DATE 1/20/2009
Cardio -15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 375


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/20/09 8:11 A

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1/19/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 2comments = 10points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 365

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Edited by: TLDUVALL at: 1/20/2009 (21:55)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/19/09 5:35 P

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DATE 1/19/2009
Cardio -60 of minutes = 10 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 355


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/19/09 9:05 A

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1/15

Cardio - 85 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 10

1/16

Cardio - 103 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/17

Cardio - 0 minutes = 0 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 5

1/18

Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 0

TOTAL POINTS ALTOGETHER = 470

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/19/09 7:33 A

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1/17/09
Cardio - 30 minutes = 5 points
Strength Training - 30 minutes = 5 points
Motivation - 3 comments = 15 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 345

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/18/09 11:25 P

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DATE 1/18/2009

CARDIO- 0= 0 points
STRENGTH TRAINING- 40 minutes= 5 points
MOTIVATION- 4 comments= 20

Total points for today= 25

TOTAL POINTS ALTOGETHER= 205




Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/18/09 9:47 P

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DATE 1/18/2009
Cardio 35 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 0 of comments = 0 of points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 325



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/18/09 7:41 A

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1/16/09
Cardio - 20 minutes = 0 points
Strength Training - minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 320

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/17/09 11:48 P

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DATE 1/17/2009

CARDIO- 10 minutes= o points
STRENGTH TRAINING- 40 minutes= 5 points
MOTIVATION-3 comments= 15 points

Total points for today= 20


TOTAL POINTS ALTOGETHER= 180



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/17/09 6:55 P

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DATE 1/17/2009
Cardio -10 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 320


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/17/09 7:48 A

My SparkPage
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1/16/09
Cardio - 75 minutes = 10 points
Strength Training - minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 300

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/17/09 12:09 A

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DATE 1/16/2009

CARDIO- 45 minutes= 5 points
STRENGTH TRAINING- 0= 0 points
MOTIVATION- 0= 0 points

Total points for today= 5

TOTAL POINTS ALTOGETHER= 160



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/16/09 8:36 P

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DATE 1/16/2009
Cardio -30 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 0 of comments = 0 of points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 300


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/16/09 8:13 A

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1/15/09
Cardio - 40 minutes = 5 points
Strength Training - 0 minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 280

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/15/09 8:13 P

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DATE 1/15/2009
Cardio -0 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 0 of comments = 0 of points

Total points for today = 0
TOTAL POINTS ALTOGETHER = 295



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/15/09 8:07 A

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1/14

Cardio - 0 minutes = 0 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 435

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/14/09 11:59 P

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DATE 1/14/2009

CARDIO- 40 minutes= 5 points
STRENGTH TRAINING- 0 = 0 points
MOTIVATION- 0 = 0 points

Total points for today= 155



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/14/09 8:56 P

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1/13/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 points

Total points for today = 10
TOTAL POINTS ALTOGETHER = 265

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/14/09 6:35 P

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DATE 1/14/2009
Cardio -30 of minutes = 5 points
Strength Training - 15 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 295


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/14/09 6:43 A

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1/11

Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 of points

Total points for today = 20

1/12

Cardio - 193 minutes = 30 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 35

1/13

Cardio - 117 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 430

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/13/09 10:45 P

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DATE 1/13/2009

CARDIO- 10 minutes= 0 points
STRENGTH TRAINING- 55 minutes= 5 points
MOTIVATION- 2 comments= 10 points

TOTAL POINTS FOR TODAY= 15 points

TOTAL POINTS ALTOGETHER= 150



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/13/09 8:22 P

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1/13/09
Cardio - 65 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 255

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/13/09 5:37 P

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DATE 1/13/2009
Cardio -60 of minutes = 10 points
Strength Training - 15 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 270


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
1/13/09 2:13 P

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I'm not doing well with this challenge and will be dropping out of it. I'm about to leave for vaca. on the 15th. Hopefully I can join a Feb. challenge.

Have a great rest of the week! :)

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/13/09 7:58 A

My SparkPage
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1/12/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 225

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
1/13/09 12:01 A

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DATE 1/12/2009

CARDIO- 50 minutes
STRENGTH TRAINING- 0= 0 points
MOTIVATION- 0 = 0 points
TOTAL POINTS FOR TODAY= 50

TOTAL POINTS ALTOGETHER= 135



Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/12/09 7:21 P

My SparkPage
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DATE 1/12/2009
Cardio -60 of minutes = 10 points
Strength Training - 15 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 240


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/12/09 8:36 A

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1/10

Cardio - 95 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 5 comments = 20 of points

Total points for today = 40
TOTAL POINTS ALTOGETHER = 355

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Edited by: JEANELLEN59 at: 1/14/2009 (06:39)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
1/12/09 8:25 A

My SparkPage
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1/11/09
Cardio - 70 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 195

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
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