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GOOD JOB EVERYONE!!!!!
HERE ARE THE RESULTS.... JEANELLEN59 695 TLDUVALL 650 GRANNYGAY7 545 SAHAUS49 310 WE ARE


1/25
0 points Total points for today = 0 1/26 Cardio  133 minutes = 20 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 25 1/27 Cardio  107 minutes = 15 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 20 1/28 Cardio  128 minutes = 20 points Strength Training  0 minutes = 0 points Motivation  0 comments = 0 of points Total points for today = 20 1/29 0 points Total points for today = 0 1/30 Cardio  131 minutes = 20 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 25 1/31 Cardio  122 minutes = 20 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 25 TOTAL POINTS ALTOGETHER = 695 ~~~~~~~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


1/31/09
Cardio  60 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  10 comments = 20 points Total points for today = 30 TOTAL POINTS ALTOGETHER = 650 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


1/30/09
Cardio  65 minutes = 10 points Strength Training  30 minutes = 5 points Motivation  0 comments = 0 points Total points for today = 15 TOTAL POINTS ALTOGETHER = 620 1/29/09 Cardio  110 minutes = 15 points Strength Training  minutes = 0 points Motivation  0 comments = 0 points Total points for today = 15 TOTAL POINTS ALTOGETHER = 605 1/28/09 Cardio  95 minutes = 15 points Strength Training  60 minutes = 10 points Motivation  0 comments = 0 points Total points for today = 25 TOTAL POINTS ALTOGETHER = 590 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/30/2009
CARDIO 0= 0 points STRENGTH TRAINING 0 = 0 points MOTIVATION 2 comments 10 points Total points for today= 10 TOTAL POINTS ALTOGETHER= 310 Sharon


1/27/09
Cardio  120 minutes = 20 points Strength Training  minutes = 0 points Motivation  2 comments = 10 points Total points for today = 30 TOTAL POINTS ALTOGETHER = 565 1/25/09 Cardio  0 minutes = 0 points Strength Training  0 minutes = 0 points Motivation  6 comments = 20 points Total points for today = 20 TOTAL POINTS ALTOGETHER = 505 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Edited by: TLDUVALL at: 1/28/2009 (07:38) Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/27/2009
Cardio 15 of minutes = 0 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 20 TOTAL POINTS ALTOGETHER =545 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/26/09
Cardio  97 minutes = 15 points Strength Training  40 minutes = 5 points Motivation  2 comments = 10 points Total points for today = 30 TOTAL POINTS ALTOGETHER = 535 1/25/09 Cardio  0 minutes = 0 points Strength Training  0 minutes = 0 points Motivation  6 comments = 20 points Total points for today = 20 TOTAL POINTS ALTOGETHER = 505 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/26/2009
Cardio 15 of minutes = 0 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 20 TOTAL POINTS ALTOGETHER =525 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


DATE 1/25/2009
Cardio 15 of minutes = 0 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 20 TOTAL POINTS ALTOGETHER =505 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


DATE 1/24/2009
Cardio 45 of minutes = 5 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 25 TOTAL POINTS ALTOGETHER =485 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/24/09
Cardio  30 minutes = 5 points Strength Training  0 minutes = 0 points Motivation  6 comments = 20 points Total points for today = 25 TOTAL POINTS ALTOGETHER = 485 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


1/19
Cardio  118  15 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 20 1/20 Cardio  193 minutes  30 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 35 1/21 Cardio  0 Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 5 1/22 Cardio  0 minutes = 0 points Strength Training  0 minutes = 0 points Motivation  0 comments = 0 of points Total points for today = 0 1/23 Cardio  116 minutes = 15 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 20 1/24 Cardio  151 minutes = 25 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 30 TOTAL POINTS ALTOGETHER = 580 ~~~~~~~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


1/23/09
Cardio  90 minutes = 15 points Strength Training  60 minutes = 10 points Motivation  0 comments = 0 points Total points for today = 25 TOTAL POINTS ALTOGETHER = 460 1/22/09 Cardio  65 minutes = 10 points Strength Training  30 minutes = 5 points Motivation  2 comments = 10 points Total points for today = 25 TOTAL POINTS ALTOGETHER = 435 1/21/09 Cardio  90 minutes = 15 points Strength Training  0 minutes = 0 points Motivation  2 comments = 10 points Total points for today = 25 TOTAL POINTS ALTOGETHER = 410 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/23/2009
CARDIO 60 minutes = 10 points STRENGTH TRAINING 0 = 0 points MOTIVATION 4 comments = 20 points Total points for today= 30 TOTAL POINTS ALTOGETHER= 300 Sharon


DATE 1/23/2009
Cardio 75 of minutes = 10 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 30 TOTAL POINTS ALTOGETHER =460 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


DATE 1/22/2009
CARDIO 0= 0 points STRENGTH TRAINING 60 minutes= 10 points MOTIVATION 2= 10 points Total points for today= 20 TOTAL POINTS ALTOGETHER= 270 Sharon


DATE 1/22/2009
Cardio 40 of minutes = 5 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 25 TOTAL POINTS ALTOGETHER = 430 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


DATE 1/21/2009
CARDIO 46 minutes= 5 points STRENGTH TRAINING 35 minutes= 5 points MOTIVATION 1 comment= 5 points Total points for today= 15 TOTAL POINTS ALTOGETHER= 250 Sharon


DATE 1/21/2009
Cardio 60 of minutes = 10 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 30 TOTAL POINTS ALTOGETHER = 405 Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


DATE 1/20/2009
CARDIO o= 0 points STRENGTH TRAINING 60 minutes= 10 points MOTIVATION 4 comments= 20 points Total points for today= 30 TOTAL POINTS ALTOGETHER = 235 Sharon


1/20/09
Cardio  90 minutes = 15 points Strength Training  30 minutes = 5 points Motivation  0 comments = 0 points Total points for today = 20 TOTAL POINTS ALTOGETHER = 385 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Edited by: TLDUVALL at: 1/20/2009 (21:56) Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/20/2009
Cardio 15 of minutes = 0 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 20 TOTAL POINTS ALTOGETHER = 375 Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/19/09
Cardio  60 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  2comments = 10points Total points for today = 20 TOTAL POINTS ALTOGETHER = 365 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Edited by: TLDUVALL at: 1/20/2009 (21:55) Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/19/2009
Cardio 60 of minutes = 10 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 30 TOTAL POINTS ALTOGETHER = 355 Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/15
Cardio  85 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  0 comments = 0 of points Total points for today = 10 1/16 Cardio  103 minutes = 15 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 20 1/17 Cardio  0 minutes = 0 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 5 1/18 Cardio  0 minutes = 0 points Strength Training  0 minutes = 0 points Motivation  0 comments = 0 of points Total points for today = 0 TOTAL POINTS ALTOGETHER = 470 ~~~~~~~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


1/17/09
Cardio  30 minutes = 5 points Strength Training  30 minutes = 5 points Motivation  3 comments = 15 points Total points for today = 25 TOTAL POINTS ALTOGETHER = 345 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/18/2009
CARDIO 0= 0 points STRENGTH TRAINING 40 minutes= 5 points MOTIVATION 4 comments= 20 Total points for today= 25 TOTAL POINTS ALTOGETHER= 205 Sharon


DATE 1/18/2009
Cardio 35 of minutes = 5 points Strength Training  0 of minutes = 0 points Motivation  0 of comments = 0 of points Total points for today = 5 TOTAL POINTS ALTOGETHER = 325 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/16/09
Cardio  20 minutes = 0 points Strength Training  minutes = 0 points Motivation  6 comments = 20 points Total points for today = 20 TOTAL POINTS ALTOGETHER = 320 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/17/2009
CARDIO 10 minutes= o points STRENGTH TRAINING 40 minutes= 5 points MOTIVATION3 comments= 15 points Total points for today= 20 TOTAL POINTS ALTOGETHER= 180 Sharon


DATE 1/17/2009
Cardio 10 of minutes = 0 points Strength Training  0 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 20 TOTAL POINTS ALTOGETHER = 320 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/16/09
Cardio  75 minutes = 10 points Strength Training  minutes = 0 points Motivation  2 comments = 10 points Total points for today = 20 TOTAL POINTS ALTOGETHER = 300 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/16/2009
CARDIO 45 minutes= 5 points STRENGTH TRAINING 0= 0 points MOTIVATION 0= 0 points Total points for today= 5 TOTAL POINTS ALTOGETHER= 160 Sharon


DATE 1/16/2009
Cardio 30 of minutes = 5 points Strength Training  0 of minutes = 0 points Motivation  0 of comments = 0 of points Total points for today = 5 TOTAL POINTS ALTOGETHER = 300 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/15/09
Cardio  40 minutes = 5 points Strength Training  0 minutes = 0 points Motivation  2 comments = 10 points Total points for today = 15 TOTAL POINTS ALTOGETHER = 280 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/15/2009
Cardio 0 of minutes = 0 points Strength Training  0 of minutes = 0 points Motivation  0 of comments = 0 of points Total points for today = 0 TOTAL POINTS ALTOGETHER = 295 I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/14
Cardio  0 minutes = 0 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 5 TOTAL POINTS ALTOGETHER = 435 ~~~~~~~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


DATE 1/14/2009
CARDIO 40 minutes= 5 points STRENGTH TRAINING 0 = 0 points MOTIVATION 0 = 0 points Total points for today= 155 Sharon


1/13/09
Cardio  60 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  0 comments = 0 points Total points for today = 10 TOTAL POINTS ALTOGETHER = 265 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/14/2009
Cardio 30 of minutes = 5 points Strength Training  15 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 25 TOTAL POINTS ALTOGETHER = 295 Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/11
Cardio  0 minutes = 0 points Strength Training  0 minutes = 0 points Motivation  4 comments = 20 of points Total points for today = 20 1/12 Cardio  193 minutes = 30 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 35 1/13 Cardio  117 minutes = 15 points Strength Training  40 minutes = 5 points Motivation  0 comments = 0 of points Total points for today = 20 TOTAL POINTS ALTOGETHER = 430 ~~~~~~~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


DATE 1/13/2009
CARDIO 10 minutes= 0 points STRENGTH TRAINING 55 minutes= 5 points MOTIVATION 2 comments= 10 points TOTAL POINTS FOR TODAY= 15 points TOTAL POINTS ALTOGETHER= 150 Sharon


1/13/09
Cardio  65 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  4 comments = 20 points Total points for today = 30 TOTAL POINTS ALTOGETHER = 255 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/13/2009
Cardio 60 of minutes = 10 points Strength Training  15 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 30 TOTAL POINTS ALTOGETHER = 270 Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


I'm not doing well with this challenge and will be dropping out of it. I'm about to leave for vaca. on the 15th. Hopefully I can join a Feb. challenge.
Have a great rest of the week! :) Susan
"Knowing others is wisdom, knowing yourself is enlightenment."  Lao Tzu "People often say that motivation doesn't last. Well, neither does bathingthat's why we recommend it daily."  Zig Ziglar,motivational speaker "Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life."  Veolia Gibson, The Joy Fit Club


1/12/09
Cardio  60 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  4 comments = 20 points Total points for today = 30 TOTAL POINTS ALTOGETHER = 225 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!


DATE 1/12/2009
CARDIO 50 minutes STRENGTH TRAINING 0= 0 points MOTIVATION 0 = 0 points TOTAL POINTS FOR TODAY= 50 TOTAL POINTS ALTOGETHER= 135 Sharon


DATE 1/12/2009
Cardio 60 of minutes = 10 points Strength Training  15 of minutes = 0 points Motivation  4 of comments = 20 of points Total points for today = 30 TOTAL POINTS ALTOGETHER = 240 Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me. Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


1/10
Cardio  95 minutes = 15 points Strength Training  40 minutes = 5 points Motivation  5 comments = 20 of points Total points for today = 40 TOTAL POINTS ALTOGETHER = 355 ~~~~~~~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Edited by: JEANELLEN59 at: 1/14/2009 (06:39)


1/11/09
Cardio  70 minutes = 10 points Strength Training  0 minutes = 0 points Motivation  4 comments = 20 points Total points for today = 30 TOTAL POINTS ALTOGETHER = 195 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~ Cardio minutes = 5 points for every 30 minutes Strength training minutes = 5 points for every 30 minutes Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day] Toni
____________________ Our ASSPIRATIONS are our POSSIBILITIES!

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