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JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
2/2/09 4:37 P

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GOOD JOB EVERYONE!!!!!

HERE ARE THE RESULTS....

JEANELLEN59 695
TLDUVALL 650
GRANNYGAY7 545
SAHAUS49 310

WE ARE
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 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
2/2/09 4:35 P

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1/25

0 points

Total points for today = 0

1/26

Cardio - 133 minutes = 20 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 25

1/27

Cardio - 107 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/28

Cardio - 128 minutes = 20 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/29

0 points

Total points for today = 0

1/30

Cardio - 131 minutes = 20 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 25

1/31

Cardio - 122 minutes = 20 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 25

TOTAL POINTS ALTOGETHER = 695

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
2/1/09 10:36 A

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1/31/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 10 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 650


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/31/09 8:47 A

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1/30/09
Cardio - 65 minutes = 10 points
Strength Training - 30 minutes = 5 points
Motivation - 0 comments = 0 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 620

1/29/09
Cardio - 110 minutes = 15 points
Strength Training - minutes = 0 points
Motivation - 0 comments = 0 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 605

1/28/09
Cardio - 95 minutes = 15 points
Strength Training - 60 minutes = 10 points
Motivation - 0 comments = 0 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 590


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/30/09 9:49 P

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DATE 1/30/2009

CARDIO- 0= 0 points
STRENGTH TRAINING- 0 = 0 points
MOTIVATION- 2 comments- 10 points

Total points for today= 10


TOTAL POINTS ALTOGETHER= 310



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/28/09 7:36 A

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1/27/09
Cardio - 120 minutes = 20 points
Strength Training - minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 565

1/25/09
Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 505


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Edited by: TLDUVALL at: 1/28/2009 (07:38)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
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675
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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/27/09 7:56 P

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DATE 1/27/2009
Cardio 15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER =545



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/27/09 7:28 A

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1/26/09
Cardio - 97 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 2 comments = 10 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 535

1/25/09
Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 505


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 8:01 P

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DATE 1/26/2009
Cardio 15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER =525


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 8:00 P

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DATE 1/25/2009
Cardio 15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER =505


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/26/09 7:58 P

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DATE 1/24/2009
Cardio -45 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 25
TOTAL POINTS ALTOGETHER =485


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/25/09 9:26 A

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1/24/09
Cardio - 30 minutes = 5 points
Strength Training - 0 minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 485


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/25/09 8:52 A

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1/19

Cardio - 118 - 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/20

Cardio - 193 minutes - 30 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 35

1/21

Cardio - 0
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 5

1/22

Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 0

1/23

Cardio - 116 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/24

Cardio - 151 minutes = 25 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 30

TOTAL POINTS ALTOGETHER = 580

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/24/09 9:03 A

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1/23/09
Cardio - 90 minutes = 15 points
Strength Training - 60 minutes = 10 points
Motivation - 0 comments = 0 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 460



1/22/09
Cardio - 65 minutes = 10 points
Strength Training - 30 minutes = 5 points
Motivation - 2 comments = 10 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 435



1/21/09
Cardio - 90 minutes = 15 points
Strength Training - 0 minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 410


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/23/09 11:39 P

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DATE 1/23/2009

CARDIO- 60 minutes = 10 points
STRENGTH TRAINING- 0 = 0 points
MOTIVATION- 4 comments = 20 points

Total points for today= 30


TOTAL POINTS ALTOGETHER= 300




Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/23/09 8:07 P

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DATE 1/23/2009
Cardio -75 of minutes = 10 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER =460


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/22/09 11:49 P

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DATE 1/22/2009

CARDIO- 0= 0 points
STRENGTH TRAINING- 60 minutes= 10 points
MOTIVATION- 2= 10 points

Total points for today= 20


TOTAL POINTS ALTOGETHER= 270



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/22/09 7:28 P

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DATE 1/22/2009
Cardio -40 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 430


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/21/09 11:32 P

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DATE 1/21/2009

CARDIO- 46 minutes= 5 points
STRENGTH TRAINING- 35 minutes= 5 points
MOTIVATION- 1 comment= 5 points

Total points for today= 15


TOTAL POINTS ALTOGETHER= 250



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/21/09 7:55 P

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DATE 1/21/2009
Cardio -60 of minutes = 10 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 405


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/20/09 10:31 P

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DATE 1/20/2009

CARDIO- o= 0 points
STRENGTH TRAINING- 60 minutes= 10 points
MOTIVATION- 4 comments= 20 points

Total points for today= 30


TOTAL POINTS ALTOGETHER = 235



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/20/09 9:55 P

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1/20/09
Cardio - 90 minutes = 15 points
Strength Training - 30 minutes = 5 points
Motivation - 0 comments = 0 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 385

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Edited by: TLDUVALL at: 1/20/2009 (21:56)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
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675
900
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/20/09 5:15 P

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DATE 1/20/2009
Cardio -15 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 375


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/20/09 8:11 A

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1/19/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 2comments = 10points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 365

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Edited by: TLDUVALL at: 1/20/2009 (21:55)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/19/09 5:35 P

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DATE 1/19/2009
Cardio -60 of minutes = 10 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 355


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/19/09 9:05 A

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1/15

Cardio - 85 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 10

1/16

Cardio - 103 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20

1/17

Cardio - 0 minutes = 0 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 5

1/18

Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 of points

Total points for today = 0

TOTAL POINTS ALTOGETHER = 470

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/19/09 7:33 A

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1/17/09
Cardio - 30 minutes = 5 points
Strength Training - 30 minutes = 5 points
Motivation - 3 comments = 15 points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 345

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/18/09 11:25 P

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DATE 1/18/2009

CARDIO- 0= 0 points
STRENGTH TRAINING- 40 minutes= 5 points
MOTIVATION- 4 comments= 20

Total points for today= 25

TOTAL POINTS ALTOGETHER= 205




Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/18/09 9:47 P

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DATE 1/18/2009
Cardio 35 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 0 of comments = 0 of points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 325



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/18/09 7:41 A

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1/16/09
Cardio - 20 minutes = 0 points
Strength Training - minutes = 0 points
Motivation - 6 comments = 20 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 320

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/17/09 11:48 P

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DATE 1/17/2009

CARDIO- 10 minutes= o points
STRENGTH TRAINING- 40 minutes= 5 points
MOTIVATION-3 comments= 15 points

Total points for today= 20


TOTAL POINTS ALTOGETHER= 180



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/17/09 6:55 P

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DATE 1/17/2009
Cardio -10 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 320


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/17/09 7:48 A

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1/16/09
Cardio - 75 minutes = 10 points
Strength Training - minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 300

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/17/09 12:09 A

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DATE 1/16/2009

CARDIO- 45 minutes= 5 points
STRENGTH TRAINING- 0= 0 points
MOTIVATION- 0= 0 points

Total points for today= 5

TOTAL POINTS ALTOGETHER= 160



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/16/09 8:36 P

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DATE 1/16/2009
Cardio -30 of minutes = 5 points
Strength Training - 0 of minutes = -0 points
Motivation - 0 of comments = 0 of points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 300


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/16/09 8:13 A

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1/15/09
Cardio - 40 minutes = 5 points
Strength Training - 0 minutes = 0 points
Motivation - 2 comments = 10 points

Total points for today = 15
TOTAL POINTS ALTOGETHER = 280

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/15/09 8:13 P

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DATE 1/15/2009
Cardio -0 of minutes = 0 points
Strength Training - 0 of minutes = -0 points
Motivation - 0 of comments = 0 of points

Total points for today = 0
TOTAL POINTS ALTOGETHER = 295



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/15/09 8:07 A

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1/14

Cardio - 0 minutes = 0 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 5
TOTAL POINTS ALTOGETHER = 435

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/14/09 11:59 P

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DATE 1/14/2009

CARDIO- 40 minutes= 5 points
STRENGTH TRAINING- 0 = 0 points
MOTIVATION- 0 = 0 points

Total points for today= 155



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/14/09 8:56 P

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1/13/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 0 comments = 0 points

Total points for today = 10
TOTAL POINTS ALTOGETHER = 265

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/14/09 6:35 P

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DATE 1/14/2009
Cardio -30 of minutes = 5 points
Strength Training - 15 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 25
TOTAL POINTS ALTOGETHER = 295


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/14/09 6:43 A

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1/11

Cardio - 0 minutes = 0 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 of points

Total points for today = 20

1/12

Cardio - 193 minutes = 30 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 35

1/13

Cardio - 117 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 0 comments = 0 of points

Total points for today = 20
TOTAL POINTS ALTOGETHER = 430

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/13/09 10:45 P

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DATE 1/13/2009

CARDIO- 10 minutes= 0 points
STRENGTH TRAINING- 55 minutes= 5 points
MOTIVATION- 2 comments= 10 points

TOTAL POINTS FOR TODAY= 15 points

TOTAL POINTS ALTOGETHER= 150



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/13/09 8:22 P

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1/13/09
Cardio - 65 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 255

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
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450
675
900
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/13/09 5:37 P

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DATE 1/13/2009
Cardio -60 of minutes = 10 points
Strength Training - 15 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 270


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
PATSGIRLY's Photo PATSGIRLY Posts: 1,321
1/13/09 2:13 P

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I'm not doing well with this challenge and will be dropping out of it. I'm about to leave for vaca. on the 15th. Hopefully I can join a Feb. challenge.

Have a great rest of the week! :)








"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu








 current weight: 176.0 
 
181
171
161
151
141
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/13/09 7:58 A

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1/12/09
Cardio - 60 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 225

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
0
225
450
675
900
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
1/13/09 12:01 A

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DATE 1/12/2009

CARDIO- 50 minutes
STRENGTH TRAINING- 0= 0 points
MOTIVATION- 0 = 0 points
TOTAL POINTS FOR TODAY= 50

TOTAL POINTS ALTOGETHER= 135



Sharon


 current weight: 180.5 
 
189
184.25
179.5
174.75
170
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
1/12/09 7:21 P

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DATE 1/12/2009
Cardio -60 of minutes = 10 points
Strength Training - 15 of minutes = -0 points
Motivation - 4 of comments = 20 of points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 240


Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
1/12/09 8:36 A

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1/10

Cardio - 95 minutes = 15 points
Strength Training - 40 minutes = 5 points
Motivation - 5 comments = 20 of points

Total points for today = 40
TOTAL POINTS ALTOGETHER = 355

~~~~~~~~~~

Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]

Edited by: JEANELLEN59 at: 1/14/2009 (06:39)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (46,577)
Fitness Minutes: (51,634)
Posts: 4,064
1/12/09 8:25 A

My SparkPage
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1/11/09
Cardio - 70 minutes = 10 points
Strength Training - 0 minutes = 0 points
Motivation - 4 comments = 20 points

Total points for today = 30
TOTAL POINTS ALTOGETHER = 195

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Cardio minutes = 5 points for every 30 minutes
Strength training minutes = 5 points for every 30 minutes
Motivation = Encourage a SURVIVOR!!! = 5 points for each comment. [Limit 4 per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 January Minutes: 0
 
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