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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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1/2/09 8:02 A

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Ended this challenge and the year at 181.8 pounds
That is a loss of 5.2 pounds for December..Not bad. Of course it was an up and down battle the whole way. and ofcourse the last week I had teeth issues so was not eating all that well. Cant wait to see what 2009 Brings

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/27/08 10:29 A

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12/26 Stats
RMR 2393 - 1762 calories = 631 deficit
Drank 15 glasses of water
Did 42 minutes cardio & 10 minutes ST

SP Reccommends / Actual
Calories 1500-1850 / 1762
Fat 39-68 / 63
Carbs 197-284 / 225
Protien 60-153 / 71

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight- 184.6
12/25 weight- 185
1/1 Weight -
Goal Weight - 183


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/26/08 8:29 A

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12/25 Stats
RMR 2393 - 1706 calories = 687 deficit
Drank 15 glasses of water
Did 70 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1706
Fat 40-71 / 56
Carbs 205-296 / 230
Protien 60-159 / 80

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight- 184.6
12/25 weight- 185
1/1 Weight -
Goal Weight - 183


Edited by: TLDUVALL at: 12/26/2008 (08:58)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/24/08 7:11 A

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12/23 Stats

RMR 2393 - 1315 calories = 1078 deficit
Drank 14 glasses of water
Did 40 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1315
Fat 40-71 / 49
Carbs 205-296 / 156
Protien 60-159 / 71

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight- 184.6
12/25 weight-
1/1 Weight -
Goal Weight - 183

Edited by: TLDUVALL at: 12/26/2008 (08:59)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/23/08 8:14 P

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12/19 Stats

RMR 2116 - 1334 = 782 deficit
Drank 8 glasses of water
Did 45 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1334
Fat 33 - 58 / 75
Carbs 169 - 244 / 176
Protein 60 - 131 / 59


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight- 174
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/23/08 8:16 A

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12/22 Stats

RMR 2393 - 1515 calories = 878 deficit
Drank 15 glasses of water
Did 40 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1515
Fat 40-71 / 57
Carbs 205-296 / 176
Protien 60-159 / 84

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight- 184.6
12/25 weight-
1/1 Weight -
Goal Weight - 183

Edited by: TLDUVALL at: 12/26/2008 (08:59)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/22/08 7:51 A

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12/21 Stats

RMR 2393 - 1707 calories = 686 deficit
Drank 18 glasses of water
Did 30+ minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1707
Fat 40-71 / 57
Carbs 205-296 / 207
Protien 60-159 / 103

12/20 Stats

RMR 2393 - 1667 calories = 726 deficit
Drank 18 glasses of water
Did 300+ minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1667
Fat 40-71 / 65
Carbs 205-296 / 188
Protien 60-159 / 87

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight- 184.6
12/25 weight-
1/1 Weight -
Goal Weight - 178


Edited by: TLDUVALL at: 12/22/2008 (07:52)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/20/08 9:59 A

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12/19 Stats

RMR 2393 - 1630 calories = 763 deficit
Drank 18 glasses of water
Did 300+ minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1630
Fat 40-71 / 73
Carbs 205-296 / 144
Protien 60-159 / 104

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight- 184.6
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/19/08 6:09 P

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12/18 Stats

RMR 2116 - 1293 = 823 deficit
Drank 8 glasses of water
Did 75 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1293
Fat 33 - 58 / 63
Carbs 169 - 244 / 145
Protein 60 - 131 / 58


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight- 174
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/18/08 6:47 A

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12/17 Stats

RMR 2393 - 1355 calories = 1038 deficit
Drank 12 glasses of water
Did 40 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1355
Fat 40-71 / 49
Carbs 205-296 / 159
Protien 60-159 / 78

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/17/08 8:06 P

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12/17 Stats

RMR 2116 - 1420 = 696 deficit
Drank 8 glasses of water
Did 65 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1420
Fat 33 - 58 / 66
Carbs 169 - 244 / 171
Protein 60 - 131 / 71


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/17/08 6:57 A

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12/16 Stats

RMR 2393 - 1760 calories = 633 deficit
Drank 18 glasses of water
Did 60 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1760
Fat 40-71 / 67
Carbs 205-296 / 183
Protien 60-159 / 119

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/16/08 7:00 P

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12/16 Stats

RMR 2116 - 1404 = 712 deficit
Drank 9 glasses of water
Did 65 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1404
Fat 33 - 58 / 55
Carbs 169 - 244 / 161
Protein 60 - 131 / 77


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/16/08 6:57 P

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12/15 Stats

RMR 2116 - 2416 = -300 deficit Oops!!
Drank 8 glasses of water
Did 0 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 2416
Fat 33 - 58 / 124
Carbs 169 - 244 / 166
Protein 60 - 131 / 48


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/16/08 7:55 A

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12/15 Stats

RMR 2393 - 1638 calories = 755 deficit
Drank 16 glasses of water
Did 50 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1638
Fat 40-71 / 64
Carbs 205-296 / 167
Protien 60-159 / 105

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/15/08 7:42 P

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12/14 Stats

RMR 2116 - 1500 = 616 deficit
Drank 8 glasses of water
Did 30 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1500
Fat 33 - 58 / 66
Carbs 169 - 244 / 174
Protein 60 - 131 / 77


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/15/08 8:05 A

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12/14 Stats

RMR 2393 - 1986 calories = 407 deficit
Drank 9 glasses of water
Did 0 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1986
Fat 40-71 / 91
Carbs 205-296 / 220
Protien 60-159 / 77

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/14/08 7:41 A

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12/13 Stats

RMR 2393 - 2097 calories = 296 deficit
Drank 12 glasses of water
Did 120 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 2097
Fat 40-71 / 82
Carbs 205-296 / 248
Protien 60-159 / 99

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/13/08 6:53 P

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12/13 Stats

RMR 2116 - 1263 = 853 deficit
Drank 8 glasses of water
Did 60 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1263
Fat 33 - 58 / 59
Carbs 169 - 244 / 138
Protein 60 - 131 / 68


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/13/08 7:03 A

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12/12 Stats

RMR 2393 - 1528 calories = 865 deficit
Drank 15 glasses of water
Did 60 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1528
Fat 40-71 / 54
Carbs 205-296 / 149
Protien 60-159 / 116

Starting Weight- 187
12/4 weight- 185
12/11 weight- 185
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/12/08 6:38 P

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12/12 Stats

RMR 2116 - 1503 = 613 deficit
Drank 8 glasses of water
Did 60 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1503
Fat 33 - 58 / 81
Carbs 169 - 244 / 134
Protein 60 - 131 / 84


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/12/08 6:35 P

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12/11 Stats

RMR 2116 - 1589 = 527 deficit
Drank 8 glasses of water
Did 25 minutes cardio & 10 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1589
Fat 33 - 58 / 91
Carbs 169 - 244 / 156
Protein 60 - 131 / 64


Starting Weight- 174
12/4 weight- 172.5
12/11 weight- 171
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/11/08 9:00 P

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12/11 Stats

RMR 2393 - 1426 calories = 967 deficit
Drank 15 glasses of water
Did 65 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1426
Fat 40-71 / 43
Carbs 205-296 / 179
Protien 60-159 / 91

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/11/08 6:37 A

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12/10 Stats

RMR 2393 - 1557 calories = 836 deficit
Drank 12 glasses of water
Did 95 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1557
Fat 40-71 / 66
Carbs 205-296 / 191
Protien 60-159 / 67

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/10/08 9:49 P

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12/10 Stats

RMR 2116 - 1460 = 656 deficit
Drank 8 glasses of water
Did 25 minutes cardio & 10 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1460
Fat 33 - 58 / 70
Carbs 169 - 244 / 166
Protein 60 - 131 / 79


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



Edited by: GRANNYGAY7 at: 12/10/2008 (21:50)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/9/08 8:46 P

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12/9 Stats

RMR 2393 - 1387 calories = 1006 deficit
Drank 14 glasses of water
Did 77 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1387
Fat 40-71 / 38
Carbs 205-296 / 205
Protien 60-159 / 77

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/9/08 6:12 P

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12/09 Stats

RMR 2116 - 1279 = 837 deficit
Drank 10 glasses of water
Did 75 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1279
Fat 33 - 58 / 52
Carbs 169 - 244 / 154
Protein 60 - 131 / 78


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/9/08 7:26 A

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12/8 Stats

RMR 2393 - 1403 calories = 990 deficit
Drank 15 glasses of water
Did 70 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1403
Fat 40-71 / 51
Carbs 205-296 / 169
Protien 60-159 / 74

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/8/08 8:43 P

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12/08 Stats

RMR 2116 - 1429 = 687 deficit
Drank 10 glasses of water
Did 50 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1429
Fat 33 - 58 / 50
Carbs 169 - 244 / 200
Protein 60 - 131 / 65


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



Edited by: GRANNYGAY7 at: 12/9/2008 (18:13)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/8/08 8:39 P

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12/07 Stats

RMR 2116 - 1795 = 321 deficit
Drank 10 glasses of water
Did 15 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1795
Fat 33 - 58 / 80
Carbs 169 - 244 / 222
Protein 60 - 131 / 59


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/7/08 11:01 P

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12/7 Stats

RMR 2393 - 1094 calories = 1299 deficit
Drank 15 glasses of water
Did 120 minutes cardio & 60 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1094
Fat 40-71 / 30
Carbs 205-296 / 118
Protien 60-159 / 91

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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35
52.5
70
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Posts: 4,023
12/7/08 8:29 A

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12/6 Stats
Oh man did I blow it yesterday... oh well it is only one day. Back on track today!

RMR 2393 - 2063 calories = 330 deficit
Drank 15 glasses of water
Did 65 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 2063
Fat 40-71 / 86
Carbs 205-296 / 252
Protien 60-159 / 78

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/6/08 5:59 P

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12/06 Stats

RMR 2116 - 996 = 1120 deficit
Drank 10 glasses of water
Did 0 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 996
Fat 33 - 58 / 34
Carbs 169 - 244 / 179
Protein 60 - 131 / 33


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/6/08 5:57 P

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12/05 Stats

RMR 2116 - 898 = 1218 deficit
Drank 10 glasses of water
Did 0 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 898
Fat 33 - 58 / 33
Carbs 169 - 244 / 145
Protein 60 - 131 / 32


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/6/08 7:33 A

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12/5 Stats

RMR 2393 - 1505 calories = 888 deficit 64
Drank 18 glasses of water
Did 60 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1505
Fat 40-71 / 50
Carbs 205-296 / 210
Protien 60-159 / 88

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
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35
52.5
70
HARTLOVEJ SparkPoints: (16,325)
Fitness Minutes: (13,356)
Posts: 501
12/5/08 9:21 A

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Good morning:

This is not a good start to my countdown!

12/4 STATS

RMR 2020-1723=287 deficit
Drank 7 glasses of water
Did 10 mins. cardio & 40 mins ST

SP recommends/Actual
Calories 1200-1550/1723
Fat 32-56/71
Carbs 163-236/141
Protein 60-127/76

Starting Weight-160
12/4 weight-160
12/9 weight
12/14 weight
12/23 weight
12/30 weight





 current weight: 1.6  over
 
5
2.5
0
-2.5
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12/4/08 8:21 P

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Good Evening
Sorry the number 64 was a typo. Somtimes my fingers go faster than I want them to.

12/4 Stats

RMR 2393 - 1495 calories = 898 deficit
Drank 15 glasses of water
Did 90 minutes cardio & 10 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1495
Fat 40-71 / 70
Carbs 205-296 / 148
Protien 60-159 / 84

Starting Weight- 187
12/4 weight- 185
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/4/08 7:14 P

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TLDUVALL , What does the number 64 stand for? I am doing a cabbage soup diet for a week so my RMR will be higher.



12/04 Stats

RMR 2116 - 745 = 1371 deficit
Drank 12 glasses of water
Did 75 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 745
Fat 33 - 58 / 7
Carbs 169 - 244 / 177
Protein 60 - 131 / 21


Starting Weight- 174
12/4 weight- 172.5
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/3/08 8:33 P

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Good Morning!

12/2 Stats

RMR 2393 - 1460 calories = 933 deficit
Drank 12 glasses of water
Did 80 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1460
Fat 40-71 / 61
Carbs 205-296 / 165
Protien 60-159 / 80

12/3 Stats

RMR 2393 - 1347 calories = 1046 deficit
Drank 15 glasses of water
Did 60 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1347
Fat 40-71 / 48
Carbs 205-296 / 159
Protien 60-159 / 85

Starting Weight- 187
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178




Edited by: TLDUVALL at: 12/5/2008 (07:16)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
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52.5
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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/3/08 7:41 P

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12/03 Stats

RMR 2116 - 1604 = 512 deficit
Drank 10 glasses of water
Did 45 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1604
Fat 33 - 58 / 77
Carbs 169 - 244 / 187
Protein 60 - 131 / 76


Starting Weight- 174
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/2/08 6:07 P

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12/02 Stats

RMR 2116 - 1420 = 696 deficit
Drank 10 glasses of water
Did 75 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1420
Fat 33 - 58 / 83
Carbs 169 - 244 / 125
Protein 60 - 131 / 72


Starting Weight- 174
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168




Edited by: GRANNYGAY7 at: 12/3/2008 (19:42)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/2/08 8:05 A

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Good Morning!

12/1 Stats

RMR 2393 - 1509 calories = 897 deficit 64
Drank 14 glasses of water
Did 80 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1509
Fat 40-71 / 60
Carbs 205-296 / 164
Protien 60-159 / 83

Starting Weight- 187
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178


Edited by: TLDUVALL at: 12/2/2008 (19:58)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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17.5
35
52.5
70
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
12/1/08 6:39 P

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12/01 Stats

RMR 2116 - 1294 = 822 deficit
Drank 10 glasses of water
Did 80 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1294
Fat 33 - 58 / 49
Carbs 169 - 244 / 164
Protein 60 - 131 / 67


Starting Weight- 174
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/1/08 7:36 A

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Good Morning!
Jean do not change your RMR number.. you do not have to eat 1900 calories.. the number that will change is your deficit. Your RMR is solid so to speak. It will change with age, weight, and activity level, but it is what it is... so what is going to change for you is your deficit, and that is OK. Lose weight, maintain... every body is differnt. This is just ment as a guide to figure how many calories one can consume for the outcome they are looking for.

11/30 Stats

RMR 2393 - 1496 calories = 897 deficit
Drank 11 glasses of water
Did 110 minutes cardio & 30 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1496
Fat 40-71 / 50
Carbs 205-296 / 177
Protien 60-159 / 97

Starting Weight- 187
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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52.5
70
JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
12/1/08 7:29 A

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I am going to change the RMR number. I have learned a lot about this body over the last 5 months or so and I think 1900 calories is way too high. I am trying to level off, lose the last couple pounds, and find my maintenance calorie range. I am going to change it to 1600 and see what happens.

Also I think I will just keep track of the deficit numbers. So.

SW = 128
11/28 -128#- 1600 - 1409 = 191(cardio 428 calories)
11/29 -129#- 1600 - 1762 = -132 (cardio 443 calories)
11/30 -129.5# - 1600 - 1571 = 29 (cardio 170 cal)
12/1 - 129# = 1600 - 1333 = 267 (cardio 401 cal)
DEFICIT TO DATE = 171; GAINED 1.0 POUNDS
12/2
12/3
12/4
12/5
12/6
12/7
RESULTS

12/8
12/9
12/10
12/11
12/12
12/13
12/14
RESULTS







Edited by: JEANELLEN59 at: 12/2/2008 (07:06)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
11/30/08 9:41 P

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11/30 Stats

RMR 2116 - 1876 = 240 deficit
Drank 10 glasses of water
Did 20 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1876
Fat 33 - 58 / 68
Carbs 169 - 244 / 228
Protein 60 - 131 / 110


Starting Weight- 174
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



Edited by: GRANNYGAY7 at: 12/1/2008 (18:34)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/30/08 9:18 A

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11/29 Stats

RMR 2393 - 1917 calories = 476 deficit
Drank 10 glasses of water
Did 20 minutes cardio & 5 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1917
Fat 40-71 / 51
Carbs 205-296 / 275
Protien 60-159 / 96

Starting Weight- 187
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
11/29/08 7:43 P

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11/29 Stats

RMR 2116 - 1674 = 442 deficit
Drank 10 glasses of water
Did 40 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1250 - 1600 / 1674
Fat 33 - 58 / 94
Carbs 169 - 244 / 156
Protein 60 - 131 / 68


Starting Weight- 174
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 168



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 172.4 
 
189
176.75
164.5
152.25
140
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/29/08 7:36 P

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11/29 Stats

TOTAL DEFICIT TO DATE = 523 + 170 = 693

RMR 1932 - 1762 = 170 deficit
Drank a few glasses of water
Did 109 minutes cardio & 32 minutes ST

SP Reccommends / Actual
Calories 1260 - 1610 / 1762
Fat 34 - 59 / 43
Carbs 170 - 245 / 234
Protein 50 - 132 / 62


Starting Weight- 128
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 127

Edited by: JEANELLEN59 at: 11/29/2008 (19:38)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/29/08 7:33 P

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11/28 Stats

RMR 1932 - 1409 = 523 deficit
Drank a few glasses of water
Did 106 minutes cardio & 32 minutes ST

SP Reccommends / Actual
Calories 1260 - 1610 / 1409
Fat 34 - 59 / 34
Carbs 170 - 245 / 166
Protein 50 - 132 / 59


Starting Weight- 128
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 127

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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11/29/08 11:27 A

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Just a little more explaination on the RMR. When you go to the site and enter your information it will give you a initial number (example 1410) then as you scroll down it has a list of activity levels. Find your level of activity and use the number by it as your RMR.

Keep in mind that the initial number they give you is the number of calories you burn in a seditary state. Basically couch potatoe, daily functions, getting out of bed, got to the bathroom, Making a meal, watching tv... etc.

You need to have a deficit of 500 calories a day to lose 1 pound per week. So depending on your activity level, you can determine how many calories you can consume per day vs how much exercise you want to do.

If you have any other questions on this I will be happy to answer them. I do know that it took me a while to figure out the difference between RMR and BMR, etc.

If anyone would like for me to find there RMR for them I can do that as well. The information I would need is. You could e-mail me.

1) Your age
2) Your height
3) Your weight
4) Your activity level
a) seditary - little to none exercise
b) Moderate - 3 days a week moderate exercise
c) High impact- 5-7 days high rate exercise

I also use this site to find the calories burned for certain activities that SP does not have listed.



Edited by: TLDUVALL at: 11/29/2008 (11:32)
Toni
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11/29/08 10:36 A

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11/28 Stats

RMR 2393 - 1711 calories = 682 deficit
Drank 13 glasses of water
Did 0 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1711
Fat 40-71 / 47
Carbs 205-296 / 240
Protien 60-159 / 89
Sodium 0-2300 / 5087

Starting Weight- 187
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
11/28/08 11:42 P

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Thanks for the link to the calculator site, because I wouldn't know how to do this. I think this seems interesting ,so will check it out.

Sharon


 current weight: 180.5 
 
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11/28/08 5:51 P

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Thanks for info about calculator web site. I can't wait to have time to check it out.

JeanEllen, you look great and a real inspiration to me that I can get down to
where I want to be. emoticon
Jan



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11/28/08 3:14 P

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Here is a link directly to the calculator...

www.caloriesperhour.com/index_burn.p
hp


 current weight: 131.0 
 
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11/28/08 9:08 A

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Where do you want to be when the New Year begins?
5 pounds? 10 pounds? Lets start our count down to New Years now. Keep track of your daily calorie intake vs. outgo. Along with staying in recommended ranges. You can find out your RMR (Resting Metoblic Rate) at www.caloriesperhour.com if you want to keep track that way. Below is an example of the daily post you would make. Along with weekly weight ins.



11/27 Stats

RMR 2393 - 1810 calories = 583 deficit
Drank 15 glasses of water
Did 90 minutes cardio & 0 minutes ST

SP Reccommends / Actual
Calories 1570-1920 / 1810
Fat 40-71 / 52
Carbs 205-296 / 267
Protien 60-159 / 82
Sodium 0-2300 / 4433

Starting Weight- 187
12/4 weight-
12/11 weight-
12/18 weight-
12/25 weight-
1/1 Weight -
Goal Weight - 178

To lose 1 pound a week, you need a deficit of 500 caloies a day. That is 3500 caloies per week. So we either decrese our intake or increse our calories burned. It is all a balancing act. We can do this!

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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