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TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 1/2/09 8:02 A
Ended this challenge and the year at 181.8 pounds That is a loss of 5.2 pounds for December..Not bad. Of course it was an up and down battle the whole way. and ofcourse the last week I had teeth issues so was not eating all that well. Cant wait to see what 2009 Brings
Toni ____________________
Our ASSPIRATIONS are our POSSIBILITIES!
Pounds lost: 0.0
0
17.5
35
52.5
70
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/27/08 10:29 A
12/26 Stats RMR 2393 - 1762 calories = 631 deficit Drank 15 glasses of water Did 42 minutes cardio & 10 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/23/08 8:16 A
12/22 Stats
RMR 2393 - 1515 calories = 878 deficit Drank 15 glasses of water Did 40 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/18/08 6:47 A
12/17 Stats
RMR 2393 - 1355 calories = 1038 deficit Drank 12 glasses of water Did 40 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/17/08 6:57 A
12/16 Stats
RMR 2393 - 1760 calories = 633 deficit Drank 18 glasses of water Did 60 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
GRANNYGAY7
Posts: 653 12/16/08 6:57 P
12/15 Stats
RMR 2116 - 2416 = -300 deficit Oops!! Drank 8 glasses of water Did 0 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/16/08 7:55 A
12/15 Stats
RMR 2393 - 1638 calories = 755 deficit Drank 16 glasses of water Did 50 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/15/08 8:05 A
12/14 Stats
RMR 2393 - 1986 calories = 407 deficit Drank 9 glasses of water Did 0 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/13/08 7:03 A
12/12 Stats
RMR 2393 - 1528 calories = 865 deficit Drank 15 glasses of water Did 60 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
GRANNYGAY7
Posts: 653 12/12/08 6:35 P
12/11 Stats
RMR 2116 - 1589 = 527 deficit Drank 8 glasses of water Did 25 minutes cardio & 10 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/11/08 9:00 P
12/11 Stats
RMR 2393 - 1426 calories = 967 deficit Drank 15 glasses of water Did 65 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/9/08 8:46 P
12/9 Stats
RMR 2393 - 1387 calories = 1006 deficit Drank 14 glasses of water Did 77 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/9/08 7:26 A
12/8 Stats
RMR 2393 - 1403 calories = 990 deficit Drank 15 glasses of water Did 70 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
GRANNYGAY7
Posts: 653 12/8/08 8:39 P
12/07 Stats
RMR 2116 - 1795 = 321 deficit Drank 10 glasses of water Did 15 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/7/08 11:01 P
12/7 Stats
RMR 2393 - 1094 calories = 1299 deficit Drank 15 glasses of water Did 120 minutes cardio & 60 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
GRANNYGAY7
Posts: 653 12/6/08 5:57 P
12/05 Stats
RMR 2116 - 898 = 1218 deficit Drank 10 glasses of water Did 0 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/6/08 7:33 A
12/5 Stats
RMR 2393 - 1505 calories = 888 deficit 64 Drank 18 glasses of water Did 60 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/3/08 8:33 P
Good Morning!
12/2 Stats
RMR 2393 - 1460 calories = 933 deficit Drank 12 glasses of water Did 80 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
GRANNYGAY7
Posts: 653 12/2/08 6:07 P
12/02 Stats
RMR 2116 - 1420 = 696 deficit Drank 10 glasses of water Did 75 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/2/08 8:05 A
Good Morning!
12/1 Stats
RMR 2393 - 1509 calories = 897 deficit 64 Drank 14 glasses of water Did 80 minutes cardio & 0 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 12/1/08 7:36 A
Good Morning! Jean do not change your RMR number.. you do not have to eat 1900 calories.. the number that will change is your deficit. Your RMR is solid so to speak. It will change with age, weight, and activity level, but it is what it is... so what is going to change for you is your deficit, and that is OK. Lose weight, maintain... every body is differnt. This is just ment as a guide to figure how many calories one can consume for the outcome they are looking for.
11/30 Stats
RMR 2393 - 1496 calories = 897 deficit Drank 11 glasses of water Did 110 minutes cardio & 30 minutes ST
SparkPoints: (14,346)
Fitness Minutes: (32,632) Posts: 4,096 12/1/08 7:29 A
I am going to change the RMR number. I have learned a lot about this body over the last 5 months or so and I think 1900 calories is way too high. I am trying to level off, lose the last couple pounds, and find my maintenance calorie range. I am going to change it to 1600 and see what happens.
Also I think I will just keep track of the deficit numbers. So.
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 11/30/08 9:18 A
11/29 Stats
RMR 2393 - 1917 calories = 476 deficit Drank 10 glasses of water Did 20 minutes cardio & 5 minutes ST
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
current weight: 181.8
188
174.75
161.5
148.25
135
JEANELLEN59
SparkPoints: (14,346)
Fitness Minutes: (32,632) Posts: 4,096 11/29/08 7:36 P
11/29 Stats
TOTAL DEFICIT TO DATE = 523 + 170 = 693
RMR 1932 - 1762 = 170 deficit Drank a few glasses of water Did 109 minutes cardio & 32 minutes ST
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 11/29/08 11:27 A
Just a little more explaination on the RMR. When you go to the site and enter your information it will give you a initial number (example 1410) then as you scroll down it has a list of activity levels. Find your level of activity and use the number by it as your RMR.
Keep in mind that the initial number they give you is the number of calories you burn in a seditary state. Basically couch potatoe, daily functions, getting out of bed, got to the bathroom, Making a meal, watching tv... etc.
You need to have a deficit of 500 calories a day to lose 1 pound per week. So depending on your activity level, you can determine how many calories you can consume per day vs how much exercise you want to do.
If you have any other questions on this I will be happy to answer them. I do know that it took me a while to figure out the difference between RMR and BMR, etc.
If anyone would like for me to find there RMR for them I can do that as well. The information I would need is. You could e-mail me.
1) Your age 2) Your height 3) Your weight 4) Your activity level a) seditary - little to none exercise b) Moderate - 3 days a week moderate exercise c) High impact- 5-7 days high rate exercise
I also use this site to find the calories burned for certain activities that SP does not have listed.
Edited by: TLDUVALL at: 11/29/2008 (11:32)
Toni ____________________
Our ASSPIRATIONS are our POSSIBILITIES!
Pounds lost: 0.0
0
17.5
35
52.5
70
TLDUVALL
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 11/29/08 10:36 A
11/28 Stats
RMR 2393 - 1711 calories = 682 deficit Drank 13 glasses of water Did 0 minutes cardio & 0 minutes ST
SparkPoints: (41,086)
Fitness Minutes: (47,734) Posts: 4,023 11/28/08 9:08 A
Where do you want to be when the New Year begins? 5 pounds? 10 pounds? Lets start our count down to New Years now. Keep track of your daily calorie intake vs. outgo. Along with staying in recommended ranges. You can find out your RMR (Resting Metoblic Rate) at www.caloriesperhour.com if you want to keep track that way. Below is an example of the daily post you would make. Along with weekly weight ins.
11/27 Stats
RMR 2393 - 1810 calories = 583 deficit Drank 15 glasses of water Did 90 minutes cardio & 0 minutes ST
To lose 1 pound a week, you need a deficit of 500 caloies a day. That is 3500 caloies per week. So we either decrese our intake or increse our calories burned. It is all a balancing act. We can do this!
Toni ____________________
Our ASSPIRATIONS are our POSSIBILITIES!
Pounds lost: 0.0
0
17.5
35
52.5
70
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