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team20399forum


  Team Forum
THE SURVIVORS - SP Class of May 11-17, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health, Fitness, and Challenges
TOPIC:   NOVEMBER (9th-30th) HEALTH AND FITNESS CHALLENGE 


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ITSME51
ITSME51's Photo Posts: 708
12/3/08 11:15 P

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Date: 12/02

Within Calorie Range = yes 10 points
Glasses of Water - 8 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 500


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
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231
198
165


ITSME51
ITSME51's Photo Posts: 708
12/2/08 10:48 P

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Date: 12/02

Within Calorie Range = yes 10 points
Glasses of Water - 9 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 478



♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
12/2/08 1:26 P

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AWESOME JOB on the NOVEMBER CHALLENGE!!!!



emoticon TLDUVALL with 555

JEANELLEN59- 439
ITSME51- 431
GRANNYGAY7- 414
SAHAUS49- 188
XNEWMEX- 118



Edited by: JEANELLEN59 at: 12/2/2008 (13:36)

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


ITSME51
ITSME51's Photo Posts: 708
12/1/08 10:25 P

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Date: 12/01

Within Calorie Range = yes 10 points
Glasses of Water - 9 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 456

♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
12/1/08 7:47 A

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Date: 11/30

Within Calorie Range - Yes - 10
Glasses of Water - 11 - 10
Strength Training - 30 minutes- 4
Cardio - 110 min- 14

Today's total points = 38

Total points altogether = 555


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


ITSME51
ITSME51's Photo Posts: 708
11/30/08 10:24 P

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Date: 11/30

Within Calorie Range = yes 10 points
Glasses of Water - 9 = 10 points
Strength Training - 0 min = 0
Cardio - 0 = 0

Today's total points = 20
Total points altogether = 434


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/30/08 9:46 P

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Date: 11/30

Within Calorie Range - No - 0
Glasses of Water - 10 - 10
Strength Training - 0 minutes- 0
Cardio - 20 min - 2

Today's total points = 12

Total points altogether = 414

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


ITSME51
ITSME51's Photo Posts: 708
11/30/08 1:13 P

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Date: 11/29

Within Calorie Range = OVER 0 points
Glasses of Water - 9 = 10 points
Strength Training - 0 min = 0
Cardio - 0 = 0

Today's total points = 10
Total points altogether = 414


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/30/08 9:21 A

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Date: 11/29

Within Calorie Range - No- 0
Glasses of Water - 10 - 10
Strength Training - 5 minutes-
Cardio - 20 min- 2

Today's total points = 12

Total points altogether = 517


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/29/08 7:09 P

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Date: 11/29

Within Calorie Range - No - 0
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 30 min - 4

Today's total points = 12

Total points altogether = 402

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/29/08 10:27 A

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Date: 11/28

Within Calorie Range - Yes- 10
Glasses of Water - 13 - 10
Strength Training - 0 minutes-
Cardio - 0 min- 0

Today's total points = 20

Total points altogether = 505

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/29/08 9:14 A

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11/28

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 4 = 4 points
Strength Training - 30+ min = 4 points
Cardio - 106 min = 14 points

Today's total points = 32

Total points altogether = 407 + 32 = 439


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


ITSME51
ITSME51's Photo Posts: 708
11/28/08 9:40 P

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Date: 11/27

Within Calorie Range = over 0 points
Glasses of Water - 9 = 10 points
Strength Training - 0 min = 0
Cardio - 0 = 0

Today's total points = 10
Total points altogether = 382

Date: 11/28

Within Calorie Range = 10 points
Glasses of Water - 9 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 404

♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/28/08 6:42 P

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Date: 11/28

Within Calorie Range - Yes - 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 15 min - 2

Today's total points = 20

Total points altogether = 390

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/28/08 8:35 A

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11/27 THANKSGIVING

WITHIN CALORIE RANGE = no (over) = 0 points
Glasses of Water - 4 = 4 points
Strength Training - 0+ min = 0 points
Cardio - 0 min = 0 points

Today's total points = 4

Total points altogether = 403 + 4 = 407



 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/28/08 8:33 A

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11/26

WITHIN CALORIE RANGE = no (under) = 0 points
Glasses of Water - 6 = 6 points
Strength Training - 30+ min = 4 points
Cardio - 75 min = 10 points

Today's total points = 20

Total points altogether = 383 + 20 = 403


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/28/08 8:32 A

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11/25

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 6 = 6 points
Strength Training - 30+ min = 4 points
Cardio - 75 min = 10 points

Today's total points = 30

Total points altogether = 353 + 30 = 383


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/28/08 8:03 A

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Date: 11/27

Within Calorie Range - Yes- 10
Glasses of Water - 15 - 10
Strength Training - 0 minutes-
Cardio - 30 min- 4

Today's total points = 24

Total points altogether = 485

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]


Edited by: TLDUVALL at: 11/29/2008 (10:28)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/27/08 11:19 P

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Date: 11/27

Within Calorie Range-Yes- 10 Points
Glasses of Water- 3- 3 Points
Strength Training-0 Minutes- 0
Cardio-0- 0

Today's Total Points= 13


Total Points Altogether=188



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/27/08 7:41 P

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Date: 11/27

Within Calorie Range - Yes - 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 45 min - 6

Today's total points = 24

Total points altogether = 370

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/27/08 7:40 P

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Date: 11/26

Within Calorie Range - Yes - 10
Glasses of Water - 10 - 10
Strength Training - 15 minutes- 2
Cardio - 45 min - 6

Today's total points = 28

Total points altogether = 346

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per

I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/27/08 7:10 A

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Date: 11/26

Within Calorie Range - Yes- 10
Glasses of Water - 12 - 10
Strength Training - 0 minutes-
Cardio - 75 min- 10

Today's total points = 30

Total points altogether = 461

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


ITSME51
ITSME51's Photo Posts: 708
11/27/08 2:09 A

ITSME51's SparkPage
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Date: 11/26

Within Calorie Range = 10 points
Glasses of Water - 9 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 372



♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/26/08 9:34 P

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Date: 11/25

Within Calorie Range- Yes-10 Points
Glasses of Water-2- 2 Points
Strength Training- 0- 0 points
Cardio- 40 minutes= 4 Points

Today's Total Points- 16

Total Points Altogether- 175



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/26/08 7:16 A

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Date: 11/25

Within Calorie Range - Yes- 10
Glasses of Water - 15 - 10
Strength Training - 20 minutes- 2
Cardio - 60 min- 8

Today's total points = 30

Total points altogether = 431

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


ITSME51
ITSME51's Photo Posts: 708
11/25/08 10:26 P

ITSME51's SparkPage
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Date: 11/25

Within Calorie Range = 10 points
Glasses of Water - 9 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 350



♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/25/08 9:55 P

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Date: 11/25

Within Calorie Range-Yes- 10 points
Glasses of Water-2- 2 points
Strength Training- 10 min-0 points
Cardio-0 - 0 points


Today's total points= 12


Total Points Altogether= 159



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/25/08 8:07 P

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Date: 11/25

Within Calorie Range - Yes - 10
Glasses of Water - 10 - 10
Strength Training - 15 minutes- 2
Cardio - 30 min - 4

Today's total points = 26

Total points altogether = 318

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/25/08 7:35 A

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Date: 11/24

Within Calorie Range - Yes- 10
Glasses of Water - 12 - 10
Strength Training - 15 minutes- 2
Cardio - 68 min- 8

Today's total points = 30

Total points altogether = 401

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/25/08 4:31 A

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11/24

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 6 = 6 points
Strength Training - 30+ min = 4 points
Cardio - 94 min = 12 points

Today's total points = 32

Total points altogether = 321 + 32 = 353


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/25/08 4:29 A

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11/23

WITHIN CALORIE RANGE = no = 0 points
Glasses of Water - 6 = 6 points
Strength Training - 0 min = 0 points
Cardio - 0 min = 0 points

Today's total points = 6

Total points altogether = 315 + 6 = 321


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


ITSME51
ITSME51's Photo Posts: 708
11/24/08 11:54 P

ITSME51's SparkPage
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Date: 11/24

Within Calorie Range = 10 points
Glasses of Water - 8 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 28
Total points altogether = 328



Edited by: ITSME51 at: 11/24/2008 (23:56)
♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/24/08 11:54 P

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Date: 11/24

Within Calorie Range-Yes- 10 Points
Glasses of Water- 2- 2 points
Strength training-0 minutes- 0 points
Cardio- 55 minutes- 6 Points

Today's total points= 18


Total Points Altogether= 147



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/24/08 7:08 P

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Date: 11/24

Within Calorie Range - Yes - 10
Glasses of Water - 10 - 10
Strength Training - 0 minutes- 0
Cardio - 45 min-6

Today's total points = 26

Total points altogether = 292

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/24/08 7:18 A

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Date: 11/23

Within Calorie Range - Yes- 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 60 min- 8

Today's total points = 26

Total points altogether = 371

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


ITSME51
ITSME51's Photo Posts: 708
11/23/08 10:42 P

ITSME51's SparkPage
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Date: 11/23

Within Calorie Range = 10 points
Glasses of Water - 12 = 10 points
Strength Training - 0 min = 0
Cardio - 0 = 0

Today's total points = 20
Total points altogether = 306

♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/23/08 10:22 P

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Date: 11/23

Within Calorie Range - Yes - 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 45 min-6

Today's total points = 24

Total points altogether = 266

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



Edited by: GRANNYGAY7 at: 11/24/2008 (19:08)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/23/08 8:38 A

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Date: 11/22

Within Calorie Range - Yes- 10
Glasses of Water - 9 - 9
Strength Training - 0 minutes- 0
Cardio - 0 min- 0

Today's total points = 19

Total points altogether = 345

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Edited by: TLDUVALL at: 11/24/2008 (07:19)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/23/08 8:11 A

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11/22

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 6 = 6 points
Strength Training - 30 min = 4 points
Cardio - 76 min = 6 points

Today's total points = 26

Total points altogether = 289 + 26 = 315



 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


ITSME51
ITSME51's Photo Posts: 708
11/22/08 11:30 P

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Date: 11/22

Within Calorie Range = 10 points
Glasses of Water - 12 = 10 points
Strength Training - 0 min = 0
Cardio - 0 = 0

Today's total points = 20
Total points altogether = 286



Edited by: ITSME51 at: 11/23/2008 (22:43)
♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/22/08 7:21 P

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Date: 11/22

Within Calorie Range - Yes - 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 45 min-2

Today's total points = 20

Total points altogether = 242

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/22/08 8:44 A

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11/21

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 10 = 10 points
Strength Training - 30 min = 4 points
Cardio - 104 min = 12 points

Today's total points = 36

Total points altogether = 253 + 36 = 289



 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/22/08 7:53 A

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Date: 11/21

Within Calorie Range - Yes- 10
Glasses of Water - 17 - 10
Strength Training - 0 minutes- 0
Cardio - 15 min- 2

Today's total points = 22

Total points altogether = 326

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]


Edited by: TLDUVALL at: 11/24/2008 (07:19)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/21/08 11:59 P

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Date: 11/21

Within Calorie Range-Yes= 10 Points
Glasses of Water-2= 2 Points
Strength Training-0= 0 Points
Cardio- 45 min= 6 Points

Today's Total Points= 18

Total points Altogether= 129



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


ITSME51
ITSME51's Photo Posts: 708
11/21/08 11:15 P

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Date: 11/21

Within Calorie Range = 10 points
Glasses of Water - 12 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22
Total points altogether = 266


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/21/08 7:14 P

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Date: 11/21

Within Calorie Range - Yes - 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 45 min- 3

Today's total points = 21

Total points altogether = 222

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



Edited by: GRANNYGAY7 at: 11/22/2008 (19:20)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/21/08 9:49 A

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11/20

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 6 = 6 points
Strength Training - 0 min = 0 points
Cardio - 0 min = 0 points

Today's total points = 16

Total points altogether = 237 + 16 = 253


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/21/08 8:03 A

TLDUVALL's SparkPage
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Date: 11/20

Within Calorie Range - Yes- 10
Glasses of Water - 12 - 10
Strength Training - 20 minutes- 2
Cardio - 10 min- 0

Today's total points = 22

Total points altogether = 304

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/21/08 12:01 A

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Date: 11/20

Within Calorie Range-Yes= 10 Points
Glasses of Water-2=2 Points
Strength Training-0=0 Points
Cardio-0=0 Points

Today's Total points=12

Total Points Altogether= 111



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


ITSME51
ITSME51's Photo Posts: 708
11/20/08 9:33 P

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Date: 11/20

Within Calorie Range = 10 points
Glasses of Water - 8 = 8 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 20
Total points altogether = 244


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/20/08 7:42 P

GRANNYGAY7's SparkPage
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Date: 11/20

Within Calorie Range - Yes - 10
Glasses of Water - 10 - 10
Strength Training - 0 minutes- 0
Cardio - 60 min- 4

Today's total points = 24

Total points altogether = 201

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/20/08 8:00 A

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11/19

WITHIN CALORIE RANGE = no = 0 points
Glasses of Water - 8 = 8 points
Strength Training - 0 min = 0 points
Cardio - 69 min = 8 points

Today's total points = 16

Total points altogether = 221 + 16 = 237


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/20/08 7:58 A

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11/18

WITHIN CALORIE RANGE = no = 0 points
Glasses of Water - 5 = 5 points
Strength Training - 30 min = 4 points
Cardio - 75 min = 10 points

Today's total points = 19

Total points altogether = 202 + 19 = 221


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


ITSME51
ITSME51's Photo Posts: 708
11/19/08 11:31 P

ITSME51's SparkPage
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Date: 11/19

Within Calorie Range = 10 points
Glasses of Water - 10 = 10 points
Strength Training - 20 min = 2
Cardio - 0 = 0

Today's total points = 22

Total points altogether = 224


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/19/08 10:20 P

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DATE: 11/19/08

Within Calorie Range-Yes= 10 Points
Glasses of Water- 3= 3 Points
Strength Training-0= 0 points
Cardio- 40 minutes= 4 Points

Total Points for Today= 17

Total Points Altogether= 99



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/19/08 9:32 P

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Date: 11/19

Within Calorie Range - Yes- 10
Glasses of Water - 16 - 10
Strength Training - 0 minutes- 0
Cardio - 60 min- 8

Today's total points = 28

Total points altogether = 282

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/19/08 7:45 P

GRANNYGAY7's SparkPage
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Date: 11/19

Within Calorie Range -No - 0
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 20 min- 2

Today's total points = 10

Total points altogether = 177

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/19/08 7:44 P

GRANNYGAY7's SparkPage
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Date: 11/18

Within Calorie Range - Yes- 10
Glasses of Water - 8 - 8
Strength Training - 0 minutes- 0
Cardio - 20 min- 2

Today's total points = 20

Total points altogether = 167

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/19/08 7:09 A

TLDUVALL's SparkPage
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Date: 11/18

Within Calorie Range - Yes- 10
Glasses of Water - 15 - 10
Strength Training - 20 minutes- 2
Cardio - 65 min- 8

Today's total points = 30

Total points altogether = 254

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


ITSME51
ITSME51's Photo Posts: 708
11/18/08 10:33 P

ITSME51's SparkPage
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Date: 11/18

Within Calorie Range = 10 points
Glasses of Water - 8 = 8 points
Strength Training - 15 min = 2
Cardio - 0 = 0

Today's total points = 20

Total points altogether = 202


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/18/08 8:01 A

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11/17

WITHIN CALORIE RANGE = yes = 10 points
Glasses of Water - 4 = 4 points
Strength Training - 30 min = 4 points
Cardio - 76 min = 10 points

Today's total points = 28

Total points altogether = 174 + 28 = 202

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


TLDUVALL
TLDUVALL's Photo SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
11/18/08 7:48 A

TLDUVALL's SparkPage
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Date: 11/17

Within Calorie Range - Yes- 10
Glasses of Water - 12 - 10
Strength Training - 0 minutes- 0
Cardio - 50 min- 6

Today's total points = 26

Total points altogether = 224

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Edited by: TLDUVALL at: 11/18/2008 (07:50)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


ITSME51
ITSME51's Photo Posts: 708
11/17/08 11:45 P

ITSME51's SparkPage
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Date: 11/17

Within Calorie Range = 10 points
Glasses of Water - 9 = 9 points
Strength Training - 15 min = 2
Cardio - 0 = 0

Today's total points = 21

Total points altogether = 182


♥ .* ) ..*) -::-
(. ;.♥ Celeste ♥.*)
♥.*-::-. ;.-:.♥ :-



Be who you are and say what you feel.. cause those who mind - don't matter.. and those who matter - don't mind.


 current weight: 242.0 
 
297
264
231
198
165


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/17/08 10:31 P

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Date: 11/17

Within Calorie Range= 10 Points
Glasses of Water- 3= 3 Points
Strength Training- 0 Points
Cardio-40 minutes= 4 Points

Today's Total Points= 17

Total Points Altogether = 82

Have Fun!
Stay Healthy!



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
11/17/08 7:36 P

GRANNYGAY7's SparkPage
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Date: 11/17

Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]

Today's total points = 25

Total points altogether = 157

Have Fun!
Stay Healthy!


Edited by: GRANNYGAY7 at: 11/19/2008 (19:42)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


 
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