Within Calorie Range - Yes - 10
Glasses of Water - 10 - 10
Strength Training - 15 minutes- 2
Cardio - 30 min - 4
Today's total points = 26
Total points altogether = 318
Within Calorie Range = 10 points
Glasses of Water - for every 1 cup = 1 point [Limit 10 points per day]
Strength Training - for every 15 minutes = 2 points [Limit 10 points per day]
Cardio - for every 15 minutes = 2 points [Limit 20 points per day]
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.
If it is to be, it is up to me.
Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.
| current weight: 157.0