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THE SURVIVORS - SP Class of May 11-17, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health, Fitness, and Challenges
TOPIC:   FITNESS CHALLENGE - HALLOWEEN TREATS 


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SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
11/1/08 11:44 P

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That sounds interesting, JEANELLEN58.

Sharon


 current weight: 185.0 
 
189
185.5
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178.5
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JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
11/1/08 9:29 A

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Hi everyone!!

Have all numbers posted today sometime and I will follow up tomorrow!!

Good job!!

I am going to start a thread about good TEAMS with good CHALLENGES. Maybe we can find something that will work for us.


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/31/08 5:20 P

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Date 10/31
HALLOWEEN- 1 set - 100 points
TREATS- 1 goodie- 5 points
CARDIO- 0 - 0 points

Total Points for Today- 105 Points


TOTAL POINTS ALTOGETHER = 435 POINTS




Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/31/08 3:45 P

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Date 10/30
HALLOWEEN – 1 set – 100 points
TREATS – 0 goodies – 0 points
CARDIO – 80 minutes – 40 points

Total Points for Today – 40 points

TOTAL POINTS ALTOGETHER = 730 POINTS



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/31/08 3:44 P

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Date 10/30
HALLOWEEN – 0 set – 0 points
TREATS – 0 goodies – 0 points
CARDIO – 80 minutes – 40 points

Total Points for Today – 40 points

TOTAL POINTS ALTOGETHER = 590 POINTS




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/27/08 11:06 P

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Date 10/27
HALLOWEEN- 0 set- 0 points
TREATS- 3 goodies - 15 Points
CARDIO- 40 minutes- 20 Points

Total Points for Today- 35 Points


TOTAL POINTS ALTOGETHER = 330 POINTS




Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/27/08 10:34 P

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Date 10/27
HALLOWEEN – 0 set – 0 points
TREATS – 0 goodies – 0 points
CARDIO – 80 minutes – 40 points

Total Points for Today – 40 points

TOTAL POINTS ALTOGETHER = 550 POINTS


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/26/08 8:23 P

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Date 10/26
HALLOWEEN – 0 set – 0 points
TREATS – 0 goodies – 0 points
CARDIO – 20 minutes – 10 points

Total Points for Today – 10 points

TOTAL POINTS ALTOGETHER = 510 POINTS

I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/26/08 5:54 P

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Date 10/26
HALLOWEEN- 100 Points
TREATS- 3 goodies- 15 Points
CARDIO- 0 set- 0 points

Total Points for Today - 115 Points


TOTAL POINTS ALTOGETHER = 295 Points




Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/25/08 6:38 P

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emoticonemoticonemoticon

Date 10/25
HALLOWEEN – 0 set – 0 points
TREATS – 0 goodies – 0 points
CARDIO – 65 minutes – 30 points

Total Points for Today – 30 points

TOTAL POINTS ALTOGETHER = 500 POINTS



Edited by: GRANNYGAY7 at: 10/25/2008 (18:38)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/25/08 3:19 P

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Date 10/2
HALLOWEEN- 0 points
TREATS- 4 goodies- 20 Points
CARDIO- 0 Points

Total Points for Today- 20 Points


TOTAL POINTS ALTOGETHER - 180 Points




Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/24/08 11:47 P

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Date 10/24
HALLOWEEN-
TREATS - 1 goodie - 5 Points
CARDIO - 50 minutes- 25 Points

Total Points for Today- 30 Points

TOTAL POINTS ALTOGETHER - 160



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/24/08 7:57 P

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Date 10/24
HALLOWEEN – 1 set – 100 points
TREATS – 1 goodies – 5 points
CARDIO – 70 minutes – 35 points

Total Points for Today – 140 points

TOTAL POINTS ALTOGETHER = 470 POINTS



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


XNEWMEX
XNEWMEX's Photo Posts: 673
10/24/08 12:48 P

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Date 10/24
HALLOWEEN-
TREATS-
CARDIO- 90 minutes - 45 points

Total Points for Today -45 points

TOTAL POINTS ALTOGETHER = 105 points

Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126


XNEWMEX
XNEWMEX's Photo Posts: 673
10/24/08 12:46 P

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Date 10/23
HALLOWEEN-
TREATS-
CARDIO- 60 mintues = 30 points

Total Points for Today -30 points

TOTAL POINTS ALTOGETHER = 60 points

Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/23/08 11:45 P

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Date 10/23
HALLOWEEN-1 set- 100 Points
TREATS- 2 goodies - 10 Points
CARDIO- 0- 0 Points

Total Points for Today -110 Points

TOTAL POINTS ALTOGETHER = 130 Points



Edited by: SHARON_AHAUS at: 10/23/2008 (23:46)
Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/23/08 7:20 P

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Date 10/23
HALLOWEEN – 1 set – 100 points
TREATS – 1 goodies – 5 points
CARDIO – 110 minutes – 55 points

Total Points for Today – 160 points

TOTAL POINTS ALTOGETHER = 330 POINTS



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


XNEWMEX
XNEWMEX's Photo Posts: 673
10/23/08 5:14 A

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Date 10/23
HALLOWEEN –
TREATS –
CARDIO – 60 mintues - 30 points

Total Points for Today – 30 points

TOTAL POINTS ALTOGETHER = 30 points


Edited by: XNEWMEX at: 10/23/2008 (05:14)
Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


 current weight: 154.0 
 
154
147
140
133
126


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
10/22/08 10:45 P

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Date 10/22
HALLOWEEN-0 Set-0 points
TREATS- 0-goodies-0 points
CARDIO- 45 minutes- 20 points

Total Points for Today- 20 points

TOTAL POINTS ALTOGETHER= 20 POINTS



Sharon


 current weight: 185.0 
 
189
185.5
182
178.5
175


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/22/08 7:13 P

GRANNYGAY7's SparkPage
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Date 10/22
HALLOWEEN – 0 set – 0 points
TREATS – 1 goodies – 5 points
CARDIO – 50 minutes – 25 points

Total Points for Today – 30 points

TOTAL POINTS ALTOGETHER = 170 POINTS




I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


GRANNYGAY7
GRANNYGAY7's Photo Posts: 657
10/21/08 5:25 P

GRANNYGAY7's SparkPage
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Date 10/21
HALLOWEEN – 1 set – 100 points
TREATS – 1 goodies – 5 points
CARDIO – 70 minutes – 35 points

Total Points for Today – 140 points

TOTAL POINTS ALTOGETHER = 140 POINTS



I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


 current weight: 156.1 
 
189
176.75
164.5
152.25
140


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
10/20/08 11:26 A

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KEEPING TRACK: Copy and repost every day – don’t edit!!!

Sample Post:

Date 10/21
HALLOWEEN – 1 set – 100 points
TREATS – 3 goodies – 15 points
CARDIO – 45 minutes – 20 points

Total Points for Today – 135 points

TOTAL POINTS ALTOGETHER = 135 POINTS



 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


JEANELLEN59
SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
10/20/08 11:24 A

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DIRECTIONS: Do 25 reps of each of the exercises represented by the word HALLOWEEN. You can do them in one day or take several days. Each time you complete 1 set of HALLOWEEN exercises you earn 100 points!!! If any 1 chosen exercise is too difficult or too easy (LOL) go ahead and replace it. Note: Stretches are NOT 25 reps.

HALLOWEEN TREATS

H is for HIP FLEXOR - core
A is for ALTERNATING DUMBBELL BICEP CURLS - upper
L is for LYING ABDUCTION - lower
L is for LYING TRICEP LIFTS - upper
O is for ONE ARM DUMBBELL ROWS - upper
W is for Wide-Leg Modified Forward Bend (25 seconds) - stretch
E is for ELBOW TO KNEE CRUNCH - core
E is for ELBOW TO KNEE CRUNCH - core
N is for NECK STRETCH (2 times) – stretching

TREATS – Give someone a Spark Goodie!!!! No tricks in this game!!

CARDIO – Whatever you choose!!!

POINTS:
Completing HALLOWEEN – 100 points
Giving 1 SPARK GOODIE – 5 points
Completing 10 minutes of CARDIO – 5 points

emoticon

LINKS TO EACH EXERCISE

H - HIP FLEXOR
www.sparkpeople.com/resource/exercises.asp
?exercise=113


A - ALTERNATING DUMBBELL BICEP CURLS
www.sparkpeople.com/resource/exercises.asp
?exercise=69


L - LYING ABDUCTION
www.sparkpeople.com/resource/exercises.asp
?exercise=149


L - LYING TRICEP LIFTS
www.sparkpeople.com/resource/exercises.asp
?exercise=190


O - ONE ARM DUMBBELL ROWS
www.sparkpeople.com/resource/exercises.asp
?exercise=37


W - Wide-Leg Modified Forward Bend
www.sparkpeople.com/resource/exercises.asp
?exercise=287


E - ELBOW TO KNEE CRUNCH
www.sparkpeople.com/resource/exercises.asp
?exercise=13


N - NECK STRETCH
www.sparkpeople.com/resource/exercises.asp
?exercise=56


emoticon


 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5


 
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