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REBA1058's Photo REBA1058 Posts: 5,594
10/3/08 10:28 A

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emoticon emoticon CONGRATULATIONS, RASP-BELLIES!!

CONGRATULATIONS to all the participants for doing a terrific job!! Keep up the good work!! Y'all can do it!
emoticon

Edited by: REBA1058 at: 10/3/2008 (10:28)
(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
10/2/08 11:48 P

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I think we all did great. Woo Hoo!

Sharon


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HARTLOVEJ SparkPoints: (16,325)
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10/2/08 9:09 P

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Congratulations to everyone who worked on this challenge.


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10/2/08 8:09 P

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We are all winners in this!

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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JEANELLEN59 SparkPoints: (0)
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10/2/08 8:52 A

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To all of you who stuck with a 1 month challenge.
Let's recognize the leaders.

emoticon
Gold Metal goes to RASP-BELLIES with 9,400 points.

emoticon
Silver Metal goes to STRAW-BELLIES with 5,870 points

emoticon
Honorable Mention goes to BLUE-BELLIES with 3,760 points

WHEW!!!! We are so strong now!!!!

INIDIVIDUAL LEADERS:

emoticon JSGILES with 5240 points

#2 - KATGEN623 with 3000 points
#3 - JEANELLEN58 with 2000 points
#4 - GRANNYGAY7 with 1430 points
#5 - TLDUVALL with 1410 points

emoticon POINT LEADERS!!!

Other scores!
XNEWMEX - 960 points
REBA1058 - 720 points
ASBCINDY - 590 points
MRAY622 - 440 points
POODLEEMOM - 330 points
SAHAUS49 - 310 points
TLWILSON629 - 310 points
BABY_BRAT1982 - 300 points
PENQUINS6899 - 270 points
HARTLOVEJ - 250 points
LOSIN*IT - 240 points
SUPERMAMA82 - 230 points
DCELLSWIFE - 210 points
PHFACTOR40 - 200 points
TTOLIVER78 - 200 points
PBUSHBY10 - 150 points
WYNDYC - 150 points
ACCLEVELAND - 60 points
KAMNIKAR - 30 points

TIME FOR A emoticon !!!!!!!!!!!!!!!

********************************
DISCLAIMER:
There are some posts that I could not figure out. I probably underestimated these. I hope that is okay with everyone. Also, I may just make mistakes. If you would like me to change any points - just let me know by Spark mail.

Have an awesome and healthy journey!!!


 current weight: 131.0 
 
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REBA1058's Photo REBA1058 Posts: 5,594
9/29/08 12:17 P

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*STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
9/3 - 100 Wall Pushups
9/6 - 100 Wall Pushups
9/9 - 100 Wall Pushups
9/12 - 100 Wall Pushups
9/15 - 100 Wall Pushups
9/18 - 100 Wall Pushups
9/21 - 100 Wall Pushups
9/24 - 100 Wall Pushups
9/27 - 100 Wall Pushups

Total Points for Beginner Exercises = 90

Advanced Exercises - 20 points for every 100
9/3 - 100 Close Arm Wall Pushups
9/6 - 100 Close Arm Wall Pushups
9/9 - 100 Close Arm Wall Pushups
9/12 - 100 Close Arm Wall Pushups
9/15 - 100 Close Arm Wall Pushups
9/18 - 100 Close Arm Wall Pushups
9/21 - 100 Seated Leg Lifts
9/24 - 100 Seated Leg Lifts
9/27 - 100 Seated Leg Lifts

Total Points for Advanced Exercises = 180

Cardio - 50 points for every 100
9/3 - 100 min Walking
9/6 - 100 min Walking
9/9 - 100 min Walking
9/12 - 100 min Walking
9/15 - 100 min Walking
9/18 - 100 min Walking
9/21 - 100 min Walking
9/24 - 100 min Walking
9/27 - 100 min Walking

Total Points for Cardio = 450

TOTAL POINTS ALTOGETHER = 720

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ASBCINDY Posts: 8
9/29/08 9:08 A

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Hi Rasp-bellies... I've been sick lately and still am, but have continued to do a little strength training but not much else... I haven't been able to build any more points lately... I will try my best...

good luck

TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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9/28/08 8:38 A

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*RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-2- 100 Crunches
9-4- 100 crunches
100 dumbell bicep curls
100 standing abductions
9/6- 100 Crunches
100 dumbell squats
100 wall pushups
100 revrse fly on ball
9/8 - 100 crunches
100 standing adductions
9/10- 100 Crunches
100 dumbell concentration curls
100 lying dumbell tricep extensions
9/11- 100 squats
9/15- 100 Squats
100 crunches
9/17- 100 squats
9/22- 100 squats

Total Points for Beginner Exercises = 180

Advanced Exercises - 20 points for every 100

9/11-100 Close arm wall pushups
9/15- 100 close arm wall pushups
9/17- 100 close arm wall pushups
9/22- 100 close arm wall pushups

Total Points for Advanced Exercises = 80

Cardio - 50 points for every 100

9-1 - 120 Minutes walking
9-2 - 80 minutes walking
9-3 - 80 minutes walking
9-4 - 80 minutes walking
9-5 - 80 minutes walking
9/6 - 80 minutes walking
9/7 - 40 minutes walking
9/8 - 80 minutes walking
9/9 - 80 minutes walking
100 minutes biking (9/5-9/9)
9/10- 80 minutes walking
9/11- 55 minutes walking
9/12- 95 minutes walking
9/13- 90 minutes walking
9/14- 80 minutes walking
9/15- 80 minutes walking
100 minutes biking
9/16- 45 minutes walking
9/17- 80 minutes walking
9/18- 110 minutes walking
9/19- 90 minutes walking
9/20- 40 minutes walking
9/21- 85 minutes walking
9/22- 110 minutes walking
9/26- 100 minutes walking
9/27- 100 minutes walking
9/28- 60 minutes walking
9/29- 90 minutes walking
9/30- 70 minutes walking

Total Points for Cardio = 1150

TOTAL POINTS ALTOGETHER = 1410


Edited by: TLDUVALL at: 10/1/2008 (07:49)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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9/28/08 8:17 A

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Hi all!

3 days left!!

Don't wear yourself out......
Have fun!!!!

Jean

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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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9/26/08 8:06 A

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I am sorry RASP-BELLIES I have been very sick this week and have not been able to do any exercise at all for 3 days now, I am hoping to get up some energy to go for a short walk today. Keep up the Great work
GO RASP_BELLIES!!!!

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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REBA1058's Photo REBA1058 Posts: 5,594
9/24/08 9:09 P

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*STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
9/3 - 100 Wall Pushups
9/6 - 100 Wall Pushups
9/9 - 100 Wall Pushups
9/12 - 100 Wall Pushups
9/15 - 100 Wall Pushups
9/18 - 100 Wall Pushups
9/21 - 100 Wall Pushups
9/24 - 100 Wall Pushups

Total Points for Beginner Exercises = 80

Advanced Exercises - 20 points for every 100
9/3 - 100 Close Arm Wall Pushups
9/6 - 100 Close Arm Wall Pushups
9/9 - 100 Close Arm Wall Pushups
9/12 - 100 Close Arm Wall Pushups
9/15 - 100 Close Arm Wall Pushups
9/18 - 100 Close Arm Wall Pushups
9/21 - 100 Seated Leg Lifts
9/24 - 100 Seated Leg Lifts

Total Points for Advanced Exercises = 160

Cardio - 50 points for every 100
9/3 - 100 min Walking
9/6 - 100 min Walking
9/9 - 100 min Walking
9/12 - 100 min Walking
9/15 - 100 min Walking
9/18 - 100 min Walking
9/21 - 100 min Walking
9/24 - 100 min Walking

Total Points for Cardio = 400

TOTAL POINTS ALTOGETHER = 640

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
JEANELLEN59 SparkPoints: (0)
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9/23/08 7:17 A

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Come On

BLUE-BELLIES!!!!!

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9/22/08 7:41 A

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emoticon We are down to the wire RASP-BELLIES!
Lets go team!

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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WYNDYC's Photo WYNDYC Posts: 85
9/19/08 5:30 P

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Blue Bellies

Sept 19 100 minutes walking beginner

counter pushups 100

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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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9/19/08 7:53 A

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emoticon RASP BELLIES emoticon
Keep up the great work!

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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REBA1058's Photo REBA1058 Posts: 5,594
9/19/08 7:02 A

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*STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
9/3 - 100 Wall Pushups
9/6 - 100 Wall Pushups
9/9 - 100 Wall Pushups
9/12 - 100 Wall Pushups
9/15 - 100 Wall Pushups
9/18 - 100 Wall Pushups

Total Points for Beginner Exercises = 60

Advanced Exercises - 20 points for every 100
9/3 - 100 Close Arm Wall Pushups
9/6 - 100 Close Arm Wall Pushups
9/9 - 100 Close Arm Wall Pushups
9/12 - 100 Close Arm Wall Pushups
9/15 - 100 Close Arm Wall Pushups
9/18 - 100 Close Arm Wall Pushups

Total Points for Advanced Exercises = 120

Cardio - 50 points for every 100
9/3 - 100 min Walking
9/6 - 100 min Walking
9/9 - 100 min Walking
9/12 - 100 min Walking
9/15 - 100 min Walking
9/18 - 100 min Walking
Total Points for Cardio = 300

TOTAL POINTS ALTOGETHER = 480

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
9/18/08 11:44 P

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HI ALL!!

I AM ABSOLUTELY NOT CERTAIN THAT I HAVE THE NUMBERS CORRECT. LOL!!! LOTS OF ENTRIES WITHOUT TOTALS, BUT I DID A QUICK ADD AND HERE ARE THE RESULTS:

AS OF THIS MOMENT IN TIME......

RASP-BELLIES have 5730 points
BLUE-BELLIES have 2590 points
STRAW-BELLIES have 1849 points

Keep up the hard word - we've still got 12 more days!!!

emoticon

Jean

 current weight: 131.0 
 
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MRAY622's Photo MRAY622 SparkPoints: (0)
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9/18/08 11:45 A

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emoticon emoticon emoticon emoticon emoticon
Let's go Straw-bellies


Captain BCL #6 Sapphire Slimmers

Whether you think you can or can't, you're right. -Henry Ford

Worry does not empty tomorrow of its sorrow. It empties today of its strength Corri Ten Boom


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JSGILES's Photo JSGILES SparkPoints: (14,120)
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9/18/08 11:41 A

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Let's go *RASP-BELLIES*!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


(¨`•.•΄¨) ~ Stephanie
`•.Έ (¨ `•.•΄¨)


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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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9/18/08 7:29 A

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*RASP-BELLIES*


Edited by: TLDUVALL at: 9/29/2008 (07:49)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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PENQUINS6899's Photo PENQUINS6899 Posts: 104
9/17/08 11:51 P

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TEAM *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 - 100 Situps
9-2 - 100 Situps
9-4 - 100 Reverse Crunches
9-11 - 100 Situps
9-13 - 100 Situps
9-14 - 100 Reverse Crunches
9-19 - 100 Situps

Total Points for Beginner Exercises = 70

Advanced Exercises - 20 points for every 100

NONE

Total Points for Advanced Exercises = 0

Cardio - 50 points for every 100

9-1 - NONE
9-4 - 100 Minutes Walking
9-11 - 100 Minutes Walking
9-13 - 100 Minutes Walking
9-20 - 100 Minutes Walking

Total Points for Cardio Exercises = 200

TOTAL POINTS ALTOGETHER: 270


Edited by: PENQUINS6899 at: 9/24/2008 (07:02)


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ASBCINDY Posts: 8
9/17/08 2:58 P

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Rasp-Bellies

9-16
50 min treadmill
50 cable crunch (adv)
50 dumbell squats (beg)
50 dumbell calf raises on step (adv)
50 deadlifts (beg)
50 bridges (beg)
25 abductors (beg)
25 adductors (beg)
50 reverse crunch (beg)
25 leg extensions-machine (beg)

9-17
50 min treadmill
50 dumbell flys (beg)
50 dumbell chest press (beg)
50 dumbell pullovers (beg)
50 dumbell shrugs (beg)
50 dumbell hammer curls (beg)
50 dumbell tricep kickback (beg)
50 dumbell one arm row (beg)
50 seated dumbell concentration curl (beg)
50 cable crunch (adv)

total points so far... 590


KAMNIKAR's Photo KAMNIKAR Posts: 12
9/17/08 2:55 P

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Straw-bellies
Happy Monday Straw-bellies!!!! I caught a head cold that my 2 girls have been passing around, but I made it to the gym in spite of my cold. That's pretty good for me.

9/29 Never made it to the gym
9/30 40 mins on treadmill

9/22 35 mins on treadmill
9/23 35 mins on treadmill (at 17.09 miles per hour! Much better)
9/24 too much cold medicine :(
9/25 35 mins on treadmill
9/26 35 mins on treadmill
9/27 35 mins on treadmill
Week total= 175 minutes


(Sorry Team, I'm late getting started) I noticed that we seem to be seriously behind; I guess I need to work harder!
Let's go Straw-bellies!!!!

9/15 35 mins treadmill
9/16 35 mins treadmill
9/17
9/18 35 mins treadmill
9/19 35 mins treadmill
9/20 35 mins treadmill
Week total= 175 minutes

Total Minutes for Challange: 390
emoticon

Edited by: KAMNIKAR at: 9/30/2008 (08:43)
 current weight: 220.0 
 
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198.75
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SMKYMTNGIRL Posts: 4,367
9/17/08 2:18 P

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Hey I do not think I posted correctly. My leader what you say about this.

SMKYMTNGIRL Posts: 4,367
9/17/08 10:24 A

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Straw-Bellies 9/16 60 mins walking

TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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9/17/08 7:51 A

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*RASP-BELLIES*


Edited by: TLDUVALL at: 9/29/2008 (07:50)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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REBA1058's Photo REBA1058 Posts: 5,594
9/16/08 5:44 P

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*STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
9/3 - 100 Wall Pushups
9/6 - 100 Wall Pushups
9/9 - 100 Wall Pushups
9/12 - 100 Wall Pushups
9/15 - 100 Wall Pushups

Total Points for Beginner Exercises = 50

Advanced Exercises - 20 points for every 100
9/3 - 100 Close Arm Wall Pushups
9/6 - 100 Close Arm Wall Pushups
9/9 - 100 Close Arm Wall Pushups
9/12 - 100 Close Arm Wall Pushups
9/15 - 100 Close Arm Wall Pushups

Total Points for Advanced Exercises = 100

Cardio - 50 points for every 100
9/3 - 100 min Walking
9/6 - 100 min Walking
9/9 - 100 min Walking
9/12 - 100 min Walking
9/15 - 100 min Walking

Total Points for Cardio = 250

TOTAL POINTS ALTOGETHER = 400

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ASBCINDY Posts: 8
9/16/08 9:39 A

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Rasp-bellies:

9-2
50 dumbell calf raises on step (adv.)
50 dumbell squats (beg.)
50 bridges (beg.)
50 rev. crunches (beg.)
25 min recumbant bike (cardio)
9-4
50 dumbell calf raises on step (adv.)
50 dumbell squats (beg.)
50 bridges (beg.)
50 rev. crunches (beg.)
25 min recumbant bike (cardio)
9-5
50 dumbell shoulder shrugs (beg.)
50 dumbell hammer curls (beg.)
50 dumbell tricep kickbacks (beg.)
50 oblique crunch (beg.)
50 cable crunch (adv.)
25 min. recumbant bike (cardio)
9-6
50 minutes treadmill
50 bridges (beg.)
50 rev. crunches (beg.)
9-8
50 minutes treadmill
25 min. recumbant bike (cardio)
50 rev. crunches (beg.)
50 bridges (beg.)
50 shoulder shrugs (beg.)
50 hammer curls (beg.)
50 tricep kickbacks (beg.)
50 oblique crunch (beg.)
50 cable crunch (adv.)
9-9
50 minutes treadmill
25 min. recumbant bike (cardio)
50 cable crunch (adv.)
50 squats (beg)
50 dumbell calv raises on step (adv)
50 deadlifts (beg)
25 abductor (beg)
25 adductor (beg)
50 dumbell chest press (beg)
50 dumbell flys (beg)
50 dumbell pullovers (beg)
9-10
50 min treadmill
25 min. recumbant bike (cardio)
50 shoulder shrugs (beg.)
50 hammer curls (beg)
50 tricep kickbacks (beg)
50 cable crunch (adv)
9-11
50 min treadmill
25 min recumbant bike (cardio)
50 cable crunch (adv)
50 squats (beg)
50 dumbell calf raises on step (adv)
50 bridges
25 adductors (beg)
25 abductors (beg)
50 reverse crunch (beg)
9-15
50 minutes treadmill
50 dumbell flys (beg)
50 dumbell chest press (beg)
50 dumbell pullovers (beg)
50 dumbell shrugs (beg)
50 dumbell hammer curls (beg)
50 dumbell tricep kickback (beg)
50 one arm dumbell rows (beg)
50 seated dumbell concentration curl (beg)
50 cable crunch (adv)
9-16
50 min treadmill
50 cable crunch (adv)
50 dumbell squats (beg)
50 dumbell calf raises on steps (adv)
50 deadlifts (beg)
50 bridges (beg)
25 abductors (beg)
25 adductors (beg)
50 reverse crunch (beg)
25 leg extensions machine (beg)
9-17
50 min treadmill
50 dumbell flys (beg)
50 dumbell chest press (beg)
50 dumbell pullover (beg)
50 dumbell shrugs (beg)
50 dumbell hammer curls (beg)
50 dumbell tricep kickback (beg)
50 dumbell one arm row (beg)
50 dumbell seated concentration curl (beg)
50 cable crunches (adv)
50 back extensions on roman chair (adv)
9-18
50 min treadmill
50 cable crunch (adv)
50 dumbell squats (beg)
50 dumbell calf raises (adv)
50 deadlifts (beg)
50 bridges (beg)
25 abductors (beg)
25 adductors (beg)


total points so far... 620 points



Edited by: ASBCINDY at: 9/19/2008 (09:41)
TLWILSON629's Photo TLWILSON629 SparkPoints: (0)
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9/16/08 9:33 A

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Blue Bellies

9/13 - Bike 100 minutes

Total = 50 points

Tricia

"I have therefore found it necessary to deny knowledge in order to make room for faith." Immanuel Kant


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7.5
15
22.5
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*RASP-BELLIES*




Edited by: TLDUVALL at: 9/29/2008 (07:51)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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9/16/08 7:12 A

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I'll be figuring the scores to date soon - we will see how we are doing!!!!

 current weight: 131.0 
 
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141.25
133.875
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PENQUINS6899's Photo PENQUINS6899 Posts: 104
9/11/08 11:24 A

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TEAM *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 - 100 Situps
9-2 - 100 Situps
9-3 - None
9-4 - 100 Reverse Situps
9-11 - 100 Situps


Total Points for Beginner Exercises = 40

Advanced Exercises - 20 points for every 100

NONE
NONE

Total Points for Advanced Exercises = 0

Cardio - 50 points for every 100

9-1 - NONE
9-2 - 10 Minutes Jumping Rope
9-4 - 100 Minutes Walking
9-11 - 100 Minutes Walking


Total Points for Cardio Exercises = 100

TOTAL POINTS ALTOGETHER: 140




 Pounds lost: 4.0 
 
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112.5
168.75
225
ACCLEVELAND's Photo ACCLEVELAND Posts: 368
9/11/08 10:00 A

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i finally did it i worked up to it and did 100 crunches this morning. did 75 mon, tues and wed. cardio 30 min monday, tues 50 min and wed and thur 30 min

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202.5
185
167.5
150
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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:51)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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Blue Bellies

Well, I was away from Thursday to Tuesday but I did lots of walking in the corn maze, in the fields, the streets, and in the shopping malls. Unfortunately I did lots of eating too.

Holiday walking up to Sept 9 ~ 300 minutes

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*STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
9/3 - 100 Wall Pushups
9/6 - 100 Wall Pushups
9/9 - 100 Wall Pushups

Total Points for Beginner Exercises = 30

Advanced Exercises - 20 points for every 100
9/3 - 100 Close Arm Wall Pushups
9/6 - 100 Close Arm Wall Pushups
9/9 - 100 Close Arm Wall Pushups

Total Points for Advanced Exercises = 60

Cardio - 50 points for every 100
9/3 - 100 min Walking
9/6 - 100 min Walking
9/9 - 100 min Walking

Total Points for Cardio = 150

TOTAL POINTS ALTOGETHER = 240

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:52)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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Keep up the GREAT work everyone!!!

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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:53)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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ASBCINDY Posts: 8
9/8/08 10:59 A

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100 minutes stat. bike - 50 pts
100 minutes treadmill/walk - 50 pts
100 bridges - 10 pts
100 reverse crunch - 10 pts
100 shoulder shrugs - 10 pts
100 hammer curls - 10 pts
100 tricep kickbacks - 10 pts
100 oblique crunch - 10 pts
100 cable crunch - 20 pts

total points... 180

Go Rasp-Bellies!

TTOLIVER78's Photo TTOLIVER78 Posts: 258
9/8/08 10:24 A

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100
9-1:100 crunches-10
9-4:100 crunches-10
9-6:100 crunches-10

Total Points for Beginner Exercises = 30

Advanced Exercises - 20 points for every 100
9-3: 100 close arm push ups


Total Points for Advanced Exercises = 20

Cardio - 50 points for every 100
9-1 circuit training-30 minutes
9-2
9-3 100 minutes walking-50
9-4 100 minutes Taebo-50
9-5 100 minutes walking-50
9-6 30 circuit training

Total Points for Cardio = 150

TOTAL POINTS ALTOGETHER =200



Edited by: TTOLIVER78 at: 9/8/2008 (10:22)
The road to success is not always straight. There is a curve called Failure, a loop called Confusion, speed bumps called Temptation, red lights called Set backs, and caution lights called Emotional eating. But if you have a spare called determination, an engine called Perseverance, insurance called faith, and driver named Jesus, you will make it to the place called Success (Phil. 4:13).


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Blue Bellies

9/6 Walk - 100 min
9/7 Bike - 200 min
9/7 Crunches - 100
9/8 Walk - 100 min

Total - 210 points

Tricia

"I have therefore found it necessary to deny knowledge in order to make room for faith." Immanuel Kant


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9/7/08 11:53 P

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100


Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100


Total Points for Advanced Exercises =

Cardio - 50 points for every 100
9-1
9-2 100 minutes walking-50
9-3 100 minutes walking-50
9-4 100 minutes walking-50
9-5 100 minutes walking-50
75 minutes walking
10 minutes bike
9-6 60 minutes walking-50
20 minutes bike
65 minutes walking-50
9-7 30 minutes walking
10 minutes bike
10 minutes eliptical

Total Points for Cardio = 300

TOTAL POINTS ALTOGETHER =300

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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:53)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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REBA1058's Photo REBA1058 Posts: 5,594
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*STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
9/3 - 100 Wall Pushups
9/6 - 100 Wall Pushups

Total Points for Beginner Exercises = 20

Advanced Exercises - 20 points for every 100
9/3 - 100 Close Arm Wall Pushups
9/6 - 100 Close Arm Wall Pushups

Total Points for Advanced Exercises = 40

Cardio - 50 points for every 100
9/3 - 100 min Walking
9/6 - 100 min Walking

Total Points for Cardio = 100

TOTAL POINTS ALTOGETHER = 160

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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9/6/08 1:24 P

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100


Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100


Total Points for Advanced Exercises =

Cardio - 50 points for every 100
9-1
9-2 100 minutes walking-50
9-3 100 minutes walking-50
9-4 100 minutes walking-50
9-5 100 minutes walking-50
75 minutes walking
10 minutes bike
9-6 60 minutes walking-50
20 minutes bike
65 minutes walking-50

Total Points for Cardio = 300

TOTAL POINTS ALTOGETHER =300


Edited by: BABY_BRAT1982 at: 9/6/2008 (22:26)
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9/6/08 9:49 A

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Hi all!!!

Scores as of posts done by 9/6 at 9:30 A.M.

Rasp-bellies 1550 points
Blue-bellies 760 points
Straw-bellies 140 points






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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:54)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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ASBCINDY Posts: 8
9/5/08 3:42 P

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9-5
50 shoulder shrugs 8lbs
50 hammer curls 8lbs
50 tricep kickbacks 8lbs
50 oblique crunch
50 cable crunch 12lbs
75 minutes bike/vigorous (6 miles)

Go Rasp-Bellies!

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9/5/08 2:51 P

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Let's Go RASP-BELLIES!!!!!
emoticon emoticon emoticon


(¨`•.•΄¨) ~ Stephanie
`•.Έ (¨ `•.•΄¨)


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9/5/08 8:21 A

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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:55)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
9/4/08 10:56 P

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LETS GO STRAW-BELLIES*

Beginner Exercises - 10 points for every 100
Crunches
9/1 - 20
9/2 - 20
9/3 - 20
9/4 - 30
9/5 - 40
9/6 - 40
9/7 - 50
9/8 - 50
9/9 - 50
9/10 - 50
9/11 - 50
9/12 - 50
9/17 - 30
Total =500

Lying Single Leg Raises
9/1 - 40
9/2 - 40
9/3 - 40
9/4 - 40
9/5 - 40
9/6 - 40
9/7 - 100
9/8 - 100
9/9 - 100
9/10 - 100
9/11 - 100
9/12 - 100
9/13 - 80
9/14 - 100
9/15 - 100
9/16 - 100
9/17 - 100
9/20 - 80
Total = 1400

Seated Leg Extensions
9/7 - 50
9/9 - 50
9/12 - 50
9/15 - 50
Total = 200
Total Points for Beginner Exercises = 210

Advanced Exercises - 20 points for every 100
Pulse Flex
9/2 - 80
9/3 - 80
9/4 - 80
9/6 - 100
9/8 - 220
9/10 - 250
9/12 - 250
9/14 - 250
9/15 - 200
9/16 - 150
9/17 - 100
9/20 - 240
Total = 2000

Closed Arm Counter Pushups
9/7 - 25
9/8 - 50
9/12 - 50
9/14 - 50
Total Pushups = 175

Total Points for Advanced Exercises = 420

Cardio - 50 points for every 100
Walking
9/2 - 30
9/3 - 35
9/4 - 35
9/5 - 32
9/6 - 45
9/7 - 45
9/9 - 38
9/13 - 40
9/14 - 32
9/15 - 35
9/17 - 40
9/20 - 30
9/21 - 30
9/22 - 60
9/23 - 60
9/24 - 60
9/25 - 60
9/26 - 30
9/27 - 33
9/28 - 30
Total = 800

Total Points for Cardio = 400
TOTAL POINTS ALTOGETHER = 1040

Edited by: GRANNYGAY7 at: 9/29/2008 (20:15)
I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


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PENQUINS6899's Photo PENQUINS6899 Posts: 104
9/4/08 9:33 P

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TEAM *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 - 100 Situps
9-2 - 100 Situps
9-3 - 75 Reverse Situps
9-4 - 25 Reverse Situps
9-5
9-6
Total Points for Beginner Exercises = 30

Advanced Exercises - 20 points for every 100

9-1 - NONE
9-2 - NONE
9-3
9-4
9-5
9-6

Total Points for Advanced Exercises = 0

Cardio - 50 points for every 100

9-1 - NONE
9-2 - 10 Minutes Jumping Rope
9-3 - 60 Minutes Walking
9-4 - 60 Minutes Walking
9-5
9-6

Total Points for Cardio Exercises = 50

TOTAL POINTS ALTOGETHER: 80




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9/4/08 6:14 P

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Wyndy C BlueBelles YAY

I haven't exercised in 30 years so this is going to be slow. I am however consistently walking about 15 minutes every day this week so far. That's a great improvement. LOL.


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BLUE-BELLIES*

9/3 - Walk 100 minutes

Tricia

"I have therefore found it necessary to deny knowledge in order to make room for faith." Immanuel Kant


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BLUE BELLIES

09/01 - 120 minutes walking
09/02 - none
09/03 - 60 minutes walking
9/04 - none
09/05 - 60 minute walk
09/06 - rest day
09/07 - 133 minutes walking
09/08 - 30 minutes walking
emoticon

Edited by: PHFACTOR40 at: 9/8/2008 (08:27)
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LET'S GO BLUE-BELLIES!!!!!LET'S GO BLUE-BELLIES!!!!!
LET'S GO BLUE-BELLIES!!!!!LET'S GO BLUE-BELLIES!!!!!
LET'S GO BLUE-BELLIES!!!!!LET'S GO BLUE-BELLIES!!!!!
LET'S GO BLUE-BELLIES!!!!!LET'S GO BLUE-BELLIES!!!!!
LET'S GO BLUE-BELLIES!!!!!LET'S GO BLUE-BELLIES!!!!!
LET'S GO BLUE-BELLIES!!!!!LET'S GO BLUE-BELLIES!!!!!


Edited by: JEANELLEN59 at: 9/4/2008 (13:22)
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9/4/08 9:23 A

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Go Rasp-Bellies

9-1 None
9-2 None
9-3 None
9-4 100 Calf Raises on Step (8lbs) 20 pts
100 Dumbell Squats (8lbs) 10 pts
100 Bridges 10 pts
100 Rev Crunches 10 pts

I would have done more, but I haven't felt well the past couple of days... I will make it up, I promise

ACCLEVELAND's Photo ACCLEVELAND Posts: 368
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9-1 50 crunches
9-2 50 crunches
9-3 50 crunches
9-4 50 Crunches

Cardio
9-1 30 min Elipical
15 min bike
9-2 30 min Elipical
15 min Bike
9-3 20 min treadmill
10 min Elipical
9-4 20 min Bike
10 min elipical
15 min treadmill

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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:56)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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PBUSHBY10 Posts: 6,489
9/3/08 2:28 P

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*RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 - 100 crunches
9-2 100 Crunches
9-3 100 crunches
9-4 100 squats
9-5 100 wall push ups
9-6
Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100

9-1 - NONE
9-2
9-3
9-4
9-5
9-6

Total Points for Advanced Exercises = 0

Cardio - 50 points for every 100

9-1 - 2 miles
9-2 - 2 miles
9-3 -2.5miles
9-4 2 miles
9-5 2.5miles
9-6

Total Points for Cardio =

TOTAL POINTS ALTOGETHER =

Paula


Edited by: PBUSHBY10 at: 9/6/2008 (11:49)
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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:56)
Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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Wow doing great!!

Some CLARIFICATION.....

JSGILES - can you list what type of exercise you did -
100 push ups
100 crunches etc
Thanks

Also - unless anyone wants to - you don't have to list the days you did not do anything - just list the dates that you completed 100 (even if it took 3 days).

If you did 30 push ups the 1st, 40 push ups the 2nd, and 30 push ups the 3rd then list

9/3 - 100 push ups

Sorry about it being kind of confusing - but that is because there is chaos in my brain.....

Edited by: JEANELLEN59 at: 9/3/2008 (01:03)
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RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 - 200 Boxers
100 Calf Raises with Wall
200 Seated Leg Extensions
100 Standing Side Bends with Towel
Day Total: 600, 60 points
9-2 - 100 Boxers
100 Seated Leg Extensions
Day Total: 200, 20 points
9-3 - 25 Crunches
25 Boxers
Day Total: 50, 0 points
9-4 - 75 Crunches
175 Boxers
400 Seated Leg Extensions
100 Reverse Crunches
200 Calf Raises with Wall
50 Carry Over from 9-3
Day Total: 1,000, 100 points
9-5 - 200 Boxers
200 Seated Leg Extensions
25 Dolphin Pose
225 Calf Raises with Wall
Day Total: 650, 60 points
9-6 - 200 Boxers
50 Bridges
200 Calf Raises with Wall
200 Seated Leg Extensions
50 Carry Over from 9-5
Day Total: 700, 70 points
9-7 - 250 Boxer
100 Calf Raises with Wall
250 Seated Leg Extensions
50 Bridges
50 Wall Squats
Day Total: 700, 70 points
9-8 - 250 Boxer
250 Calf Raises with Wall
250 Seated Leg Extensions
25 Bridges
25 Bridge-Ups
Day Total: 800, 80 points
9-9 - 300 Boxers
25 Standing Abductions
300 Seated Leg Extensions
300 Calf Raises with Wall
Day Total: 925, 90 points
9-10 - 25 Carry Over from 9-9
250 Boxers
150 Calf Raises with Wall
200 Seated Leg Extensions
Day Total: 625, 60 points
9-11 - 25 Carry Over from 9-10
0
Day Total: 25
9-12 - 25 Carry Over from 9-11
100 Boxers
25 Bridges
100 Calf Raises with Chair
100 Seated Leg Extensions
Day Total: 350, 30 points
9-13 - 50 Carry Over from 9-12
100 Boxers
100 Seated Leg Extensions
100 Calf Raises with Chair
Day Total: 350, 30 points
9-14 - 50 Carry Over from 9-13
100 Boxers
100 Seated Leg Extensions
125 Calf Raises with Chair
Day Total: 375, 30 points
9-15 - 75 Carry Over from 9-14
225 Boxers
25 Bridge-ups
300 Calf Raises with Wall
200 Seated Leg Extensions
50 Standing Abductions
25 Squats
Day Total: 900, 90 points
9-16 - 125 Boxers
175 Calf Raises with Wall
125 Seated leg Extensions
75 Bridges
25 Squats
50 Crunches
Day Total: 575, 50 points
9-17 - 75 Carry-Over from 9-16
175 Calf Raises with Wall
125 Seated Leg Extensions
125 Boxers
25 Lying Triceps Lifts
50 Lateral Lunges
25 Straight Leg Hip Extensions
25 Bent Leg Hip Extensions
25 Lateral Leg Raises
25 Lateral Leg Kicks
Day Total: 675, 60 points
9-18 - 75 Carry-Over from 9-17
250 Calf Raises with Chair
150 Seated Leg Extensions
150 Boxers
Day Total: 625, 60 points
9-19 - 25 Carry-Over from 9-18
175 Calf Raises with Wall
75 Seated Leg Extensions
75 Boxers
25 Lying Triceps Lifts
50 Skater Squats
25 Straight Leg Hip Extensions
25 Bent Leg Hip Extensions
25 Lateral Leg Raises
25 Lateral Leg Kicks
Day Total: 525, 50 points
9-20: 25 Carry-Over from 9-19
150 Boxers
150 Calf Raises with Wall
150 Seated Leg Extension
Day Total: 475, 40 points
9-21 - 75 Carry-Over from 9-20
50 Calf Raises with Wall
Day Total: 125, 20 points
9-22 - 25 Carry-over from 9-21
200 Calf Raises with Wall
100 Standing Side Bends with Towel
25 Straight Leg Hip Extensions
25 Bent Leg Hip Extensions
25 Lateral Leg Raises
25 Lateral Leg Kicks
Day Total: 425, 40 points
9-23 - 25 Cary-Over from 9-22
25 Bridges
100 Calf Raises with Wall
25 Back Extensions
50 Wall Push ups
25 Standing Side Bends with Towel
25 Boxers
150 Lateral Lunges
50 Seated Leg Extensions
Day Total: 475, 40 points
9-24 - 75 Carry-Over from 9-23
15 Wall Squats
15 Wall Lunges
15 Calf Raises
90 Wall Push-ups
15 Triceps Dips with Chair
15 Seated Hip Flexor & Extensions
15 Seated Side Bends
100 Calf Raises with Wall
50 Standing Side Bends with Towel
75 Boxers
100 Seated leg extensions
25 Modified Push ups
Day Total: 605, 60 points
9-25 - 5 Carry-Over from 9-24
25 Standing Side Bends with Towel
50 Boxers
25 Wall Push ups
50 Calf Raises with Wall
100 Seated Leg Extensions
Day Total: 255, 20 points
9-26 - 55 Carry-over from 9-25
15 Wall Squats
15 Wall Lunges
15 Calf Raises
15 Wall Push-ups
15 Triceps Dips with Chair
15 Seated Hip Flexor & Extensions
15 Seated Side Bends
100 Calf Raises with Wall
100 Boxers
200 Seated Leg Extensions
Day Total: 560, 50 points
9-27 - 60 carry-over from 9-26
150 boxers
100 calf raises with wall
300 seated leg extensions
25 bridges
Day Total: 635, 60 points
9-28 - 35 carry-over from 9-27
25 bridges
25 calf raises with wall
Day Total: 85, 0 points
9-29 - 85 carry-over from 9-28
100 calf raises with wall
75 boxers
150 seated leg extensions
Day Total: 410, 40 points
9-30 - 10 carry-over from 9-29

Total Points for Beginner Exercises = 1380

Advanced Exercises - 20 points for every 100

9-1 - 100 Seated Knee Lifts with Chair
Day Total: 100, 20 points
9-2 - 100 Seated Knee Lifts with Chair
Day Total: 100, 20 points

9-3 - 100 Seated Knee Lifts with Chair
100 Close-Arm Wall Push-Ups
Day Total: 200, 40 points
9-4 - 100 Seated Knee Lifts with Chair
100 Genie Sits
Day Total: 200, 40 points
9-5 - 0
9-6 - 50 Close-Arm Wall Push-Ups
Day Total: 50, 0 points
9-7 - 200 Seated Knee Lifts with Chair
50 Carry-over from 9-6
Day Total: 250, 40 points
9-8 - 50 Carry-Over from 9-7
250 Seated Knee Lifts with Chair
Day Total: 300, 60 points
9-9 - 300 Seated Knee Lifts with Chair
Day Total: 300, 60 points
9-10 - 100 Seated Knee Lifts with Chair
Day Total: 100, 20 points
9-11 - 0
9-12 - 0
9-13 - 0
9-14 - 100 Seated Knee Lifts with Chair
Day Total: 100, 20 points
9-15 - 250 Seated Knee Lifts with Chair
Day Total: 250, 40 points
9-16 - 50 Carry-Over from 9-15
125 Seated Knee Lifts with Chair
Day Total: 175, 20 points
9-17 - 75 Carry-Over from 9-16
125 Seated Knee Lifts with Chair
Day Total: 200, 40 points
9-18 - 150 Seated Knee Lifts with Chair
Day total: 150, 20 points
9-19 - 50 Carry-Over from 9-18
75 Seated Knee Lifts with Chair
Day Total: 125, 20 points
9-20 - 25 Carry-Over from 9-19
100 Seated Knee Lifts with Chair
25 Close Arm Push-ups
Day Total: 150, 20 points
9-21 - 50 carry-over from 9-20
Day Total: 50, 0 points
9-22 - 50 Carry-Over from 9-21
Day Total: 50, 0 points
9-23 - 50 Carry-Over from 9-22
25 Seated Knee Lifts
25 Close Arm Push ups
Day Total: 100, 20 points
9-24 - 90 Seated Knee Lifts
65 Close Arm Push Ups
Day Total: 155, 20 points
9-25 - 55 Carry-Over from 9-24
25 Seated Knee lifts with Chair
25 Close-Arm Wall push ups
Day Total: 105, 20 points
9-26 - 5 Carry-over from 9-25
115 Seated Knee lifts with Chair
65 Close-Arm Wall push ups
Day Total: 185, 20 points
9-27 - 85 carry-over from 9-26
150 seated knee lifts with chair
150 close-arm wall push ups
Day Total: 385, 60 points
9-28 - 85 carry-over from 9-27
Day Total: 85, 0 points
9-29 - 85 carry-over from 9-28
50 seated knee lifts with chair
75 close-arm wall push ups
Day Total: 210, 40 points
9-30 - 10 carry-over from 9-29

Total Points for Advanced Exercises = 660

Cardio - 50 points for every 100

9-1 - 30 minutes Cycling
60 minutes Heavy cleaning
147 minutes walking
Day total: 237, 100 points
9-2 - 37 minutes: Carry-over from 9-1
25 minutes Aerobics
180 minutes Cycling
94 minutes Walking
60 minutes Heavy cleaning
Day Total: 396, 150 points
9-3 - 96 minutes: Carry-over from 9-2
120 minutes Cycling
20 minutes Pilates
77 minutes Walking
Day Total: 313, 150 points
9-4 - 13 minutes: Carry-over from 9-3
210 minutes Cycling
39 minutes Walking
Day Total: 262, 100 points
9-5 - 62 minutes: Carry-over from 9-4
210 minutes Cycling
78 minutes Walking
Day Total: 350, 150 points
9-6 - 50 minutes: Carry-over from 9-5
150 minutes Cycling
119 minutes Walking
Day Total: 319, 150 points
9-7 - 19 minutes: Carry-over from 9-6
150 minutes Cycling
107 minutes Walking
Day Total: 276 minutes, 100 points
9-8 - 76 minutes: Carry-over from 9-7
150 minutes Cycling
166 minutes Walking
Day Total: 392 minutes, 150 points
9-9 - 92 minutes: Carry-over from 9-8
90 minutes Cycling
60 minutes Cleaning
148 minutes walking
Day Total: 390, 150 points
9-10 - 90 minutes: Carry-over from 9-9
330 minutes Cycling
104 minutes walking
Day Total: 524, 250 points
9-11 - 24 minutes: Carry-over from 9-10
152 minutes walking
45 minutes heavy cleaning
Day Total: 221, 100 points
9-12 - 21 minutes: Carry-over from 9-11
177 minutes walking
Day Total: 198, 50 points
9-13 - 98 minutes: Carry-over from 9-12
73 minutes walking
Day Total: 171, 50 points
9-14 - 71 minutes: Carry-over from 9-13
66 minutes walking
120 minutes cycling
Day Total: 257, 100 points
9-15 - 57 minutes: Carry-over from 9-14
120 minutes cycling
107 minutes walking
Day Total: 284, 100 points
9-16 - 84 minutes: Carry-over from 9-15
90 Minutes Cycling
88 Minutes Walking
Day Total: 262, 100 points
9-17 - 62 minutes: Carry-over from 9-16
60 minutes Cycling
58 minutes Walking
Day Total: 182, 50 points
9-18 - 82 minutes: Carry-over from 9-17
166 minutes Walking
60 minutes Heavy Cleaning
Day Total: 308, 150 points
9-19 - 8 minutes: Carry-over from 9-18
118 minutes walking
Day Total: 126, 50 points
9-20 - 26 minutes: Carry-over from 9-19
127 minutes walking
120 minutes Heavy Cleaning
Day Total: 273, 100 points
9-21 - 73 minutes: Carry-over from 9-20
20 minutes walking
Day Total: 93 minutes, 0 points
9-22 - 93 minutes: Carry-over from 9-21
11 minutes: Jump start Cardio Workout
6 minutes: Butt-blasting Workout
45 minutes: Cycling
143 minutes: Walking
60 minutes: Heavy Cleaning
Day Total: 358 minutes, 150 points
9-23 - 58 minutes: Carry-over from 9-22
210 minutes: Cyling
105 minutes: Walking
60 minutes: Heavy Cleaning
Day Total: 433 minutes, 200 points
9-24 - 33 minutes: Carry-over from 9-23
180 minute Cycling
80 minutes Walking
Day Total: 293 minutes, 100 points
9-25 - 93 minutes: Carry-over from 9-24
25 minutes Aerobics
79 minutes walking
60 minutes cycling
Day Total: 257, 100 points
9-26 - 57 minutes: Carry-Over from 9-25
90 minutes Cycling
78 minutes walking
Day Total: 225 minutes, 100 points
9-27 - 25 minutes: Carry-over from 9-26
97 minutes walking
120 minutes cycling
Day Total: 242 minutes, 100 points
9-28 - 45 minutes: carry-over from 9-27
60 minutes cycling
58 minutes walking
Day Total: 163 minutes, 50 points
9-29 - 63 minutes: carry-over from 9-28
45 minutes kickboxing
92 minutes walking
Day Total: 200 minutes, 100 points
9-30 - 45 minutes kickboxing

Total Points for Cardio = 3200

TOTAL POINTS ALTOGETHER = 5240

Edited by: JSGILES at: 9/30/2008 (17:46)

(¨`•.•΄¨) ~ Stephanie
`•.Έ (¨ `•.•΄¨)


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SUPERMAMA82's Photo SUPERMAMA82 Posts: 1,445
9/2/08 1:10 P

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GO TEAM *RASP-BELLIES*
(I apologize for not being very active lately! I'm back in the game now, so let's kick it up!)

Beginner Exercises - 10 points for every 100

300 CRUNCHES

Total Points for Beginner Exercises = 30

Advanced Exercises - 20 points for every 100

9-1 ~ NONE


Total Points for Advanced Exercises = 0

Cardio - 50 points for every 100

105 MINUTES ON ELLIPTICAL
320 MINUTES WALKING
10 MINUTES JOGGING


Total Points for Cardio = 200

TOTAL POINTS ALTOGETHER = 230

Edited by: SUPERMAMA82 at: 9/26/2008 (09:50)
"No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it."
1 Corinthians 10:13

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
-Helen Keller
(THANKS FOR THAT ONE, ANNIE!)


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DCELLSWIFE's Photo DCELLSWIFE Posts: 503
9/2/08 11:57 A

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BLUE-BELLIES*

Beginner Exercises - 10 points for every 100
9/1 - Crunches on stability ball - 100 (10)
9/3 - Crunches on stability ball-100 (10)
9/5 - squats _100 (10)
9/16 - modified pushups 100 (10)
9/16-crunches on stability ball-100 (10)
9/17-arm dumbbell rows -100 (10)
9/18- wall push-ups -100 (10)
9/19-crunches on stability ball-100 (10)
9/20-standing abduction -100 (10)
9-20- crunches on Stability ball-100 (10)
9/20- squats -100 (10)
Total Points for Beginner Exercises = 110
Advanced Exercises - 20 points for every 100


Total Points for Advanced Exercises =

Cardio - 50 points for every 100
9/4 elliptical 100 min
9/10 elliptical 100 min
Total Points for Cardio = 100
TOTAL POINTS ALTOGETHER =210

Edited by: DCELLSWIFE at: 9/20/2008 (11:17)
I don't want the cheese, I just want out of the trap.


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PENQUINS6899's Photo PENQUINS6899 Posts: 104
9/2/08 11:56 A

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TEAM *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 - 100 situps
9-2
9-3
9-4
9-5
9-6
Total Points for Beginner Exercises = 10

Advanced Exercises - 20 points for every 100

9-1 - NONE
9-2
9-3
9-4
9-5
9-6

Total Points for Advanced Exercises = 0

Cardio - 50 points for every 100

9-1 - NONE
9-2
9-3
9-4
9-5
9-6

Total Points Altogether: 10



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9/2/08 10:57 A

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Whohoo let's go TEAM *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

9-1 ~ NONE
9-2 ~100 crunches with ball
9-3 ~100 crunches with ball
9-4 ~100 crunches with ball
9-5
9-6
Total Points for Beginner Exercises = 30

Advanced Exercises - 20 points for every 100

9-1 ~ NONE
9-2 ~ NONE
9-3 ~100 Close Arm Wall Pushups
9-4 ~100 CAP;100 wall squats with dumbells & ball
9-5
9-6

Total Points for Advanced Exercises = 60

Cardio - 50 points for every 100

9-1 ~ 60 min walk
9-2 ~ 55 min am walk; 25 min lunch walk; 30 min bike
9-3 ~ 60 min am walk~~
****200min**** walking completed~~
9-3 ~ 20 min lunch walk;15 min bike
9-4 ~ 60 min am walk; 30 min lunch walk;
****100min*** walking completed~
9-4 ~ 10 min after dinner walk (+10 carried over)
9-5
9-6

Total Points for Cardio = 150

TOTAL POINTS ALTOGETHER = 240

MUST UPDATE~~NOT DOING AS WELL~~~BEEN UNDER THE WEATHER!!!!

Edited by: LOSIN*IT at: 9/18/2008 (16:46)
*΄¨) Έ.·΄Έ.·*¨)
~Cheryl~

"To Live-it not Die-it!"

"When things go wrong, DON'T go with them!"

"Today is my Tomorrow!"


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9/2/08 7:31 A

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*RASP-BELLIES*



Edited by: TLDUVALL at: 9/29/2008 (07:54)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
9/1/08 9:25 P

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emoticon emoticon emoticon emoticon emoticon
LET'S GO * RASP-BERRIES * WOO HOO!

Beginner Exercises- 10 Points for every 100

9/3--WALL PUSH UPS--100 = 10 points.

9/3--BOXER -- 100 = 10 points.

9/7-- wall push ups -100 = 10 points.



9/9--forward lunges -- 60



9/11 -- bridges -- 35



9/12 -- Wall pushups-- 100 = 10 Points

9/12 -- Hip Flexor-- 100 = 10 Points

9/12 -- Seated Leg Extensions-- 100 = 10 Points.


9/14 -- Hip Flexor -- 5o reps
9/14 -- Seated Leg Extensions -- 50 reps
9/14 -- Wall Push Ups -- 50 reps
9/14 -- Lying Leg Curls -- 95 reps

9/16 -- Hip Flexor -- 30 reps
9/16 -- Seated Leg Extensions -- 30 reps


9/11 -- forward lunges -- 35

9/18---HIP FLEXOR - 110 = 10 POINTS.

9/18--SEATED LEG EXTENSIONS - 110 = 10 POINTS.

9/18-- LYING LEG CURLS - 100 = 10 POINTS.

9/21 -- WALL PUSH UPS - 110 = 10 Points.

9/28 -- SEATED LEG EXTENSIONS-- 100 Reps = 10POINTS

9/28 -- WALL PUSH UPS -- 100 Reps = 10 POINTS

9/28 -- HIP FLEXOR -- 100 Reps = 10 POINTS


TOTAL POINTS FOR BEGINNER EXERXISES = 130


Advanced Exercises - 20 Points for every 100

9/11 -- LYING STRAIGHT LEG RAISES --125 = 20 POINTS

9/11 -- CLOSE ARM WALL PUSH UPS -- 115 = 20 POINTS

9/21 -- CLOSE WALL ARM PUSH UPS -- 110 = 20 POINTS

9/28 --CLOSE WALL ARM PUSH UPS -- 100 = 20 POINTS

Total Points for Advanced Exercises= 80

Cardio - 50 Points for every 100

9/3 Treadmill =45 minutes.
9/5 Treadmill = 41 minutes.
9/8 Treadmill = 45 minutes.

9/8 treadmill---131 = 50 points

9/10 Treadmill -- 45 minutes.

9/12 Treadmill -- 45 minutes.
9/15 Treadmill -- 45 minutes.

9/15 Treadmill -- 135 = 50 Points

9/18 --TREADMILL -- 50 Min

9/22 -- Treadmill -- 40 Min.
9/29 -- Treadmill -- 30 Minutes.

Total Points for Cardio = 100

TOTAL POINTS ALTOGETHER = 310 POINTS

emoticon emoticon

Edited by: SHARON_AHAUS at: 9/29/2008 (23:06)
Sharon


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GRANNYGAY7's Photo GRANNYGAY7 Posts: 657
9/1/08 4:32 P

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LETS GO STRAW-BELLIES*

Beginner Exercises - 10 points for every 100

Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100

Total Points for Advanced Exercises =

Cardio - 50 points for every 100


Total Points for Cardio =

TOTAL POINTS ALTOGETHER =


I am only one, but still, I am one. I cannot not do everything but I can do something. And because I cannot do everything I will not refuse to do what I can.

If it is to be, it is up to me.

Worrying does not empty tomarrow of its troubles. . .it empties today of its strength.


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9/1/08 3:25 P

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TEAM STRAW-BELIES

Beginner Exercises - 10 points for every 100

9-1 wall pushups 100 =10
9-2 w2ll pushups 100 =10
9-3 wall pushups 100 =10
9-4 wall pushups 100 =10
9-5 wall pushups 100 =10
9-6 wall pushups 100 =10
9-7 crunches 100 = 10
9-8 crunches 100 = 10
9-9 crunches 100 = 10
9-10 crunches 100 = 10
9-11 crunches 100 = 10
9-12 crunches 100 = 10
9-13 crunches 100 = 10
9-14 crunches w/twist 100 =10
9-15 crunches w/twist 100 =10
9-16 crunches w/twist 100 =10
9-17 crunches w/twist 100 =10
9-18 crunches w/twist 100 =10
9-19 crunches w/twist 100 =10
9-20 crunches w/twist 100 =10
9-21 dumbbell side bends 100 =10
9-22 dumbbell side bends 100 =10
9-23 dumbbell side bends 100 =10
9-24 dumbbell side bends 100 =10
9-25 dumbbell side bends 100 =10
9-26 dumbbell side bends 100 =10
9-27 dumbbell side bends 100 =10
9-28 dumbbell side bends 100 =10
9-29 dumbbell side bends 100 =10
9-30 dumbbell side bends 100 =10

Total Points for Beginner Exercises = 500 pts

Advanced Exercises - 20 points for every 100

9-1 dumbbell crunches 100 =20
9-2 dumbbell crunches 100 =20
9-3 dumbbell crunches 100 =20
9-4 dumbbell crunches 100 =20
9-5 dumbbell crunches 100=20
9-6 dumbbell crunches 100 =20
9-7 bicycle crunches 100 =20
9-8 bicycle crunches 100 =20
9-9 bicycle crunches 100 =20
9-10 bicycle crunches 100 =20
9-11 bicycle crunches 100 =20
9-12bicycle crunches 100 =20
9-13 bicycle crunches 100 =20
9-14 bicycle crunches 100 =20
9-15 bicycle crunches 100 =20
9-16 bicycle crunches 100 =20
9-17 bicycle crunches 100 =20
9-18 bicycle crunches 100 =20
9-19 seated knee lifts w/chair 100 =20
9-20 seated knee lifts w/chair 100 =20
9-21 seated knee lifts w/chair 100 =20
9-22 seated knee lifts w/chair 100 =20
9-23 seated knee lifts w/chair 100 =20
9-24 seated knee lifts w/chair 100 =20
9-25 seated knee lifts w/chair 100 =20
9-26 seated knee lifts w/chair 100 =20
9-27 seated knee lifts w/chair 100 =20
9-28 seated knee lifts w/chair 100 =20
9-29 seated knee lifts w/chair 100 =20
9-30 seated knee lifts w/chair 100 =20

Total Points for Advanced Exercises = 800 pts

Cardio - 50 points for every 100

9-1 165 min 50 pts
9-2 60 min 50 pts 25 carry over
9-3 75 min 50 pts
9-4 120 min 50 pts 20 carry over
9-5 120 min 50 pts 40 carry over
9-6 100 min 50 pts
9-7 60 min 50 pts
9-8 400 min 200 pts
9-9 240 min 100 pts 40 carry over
9-10 60 min 100 pts
9-11 60 min
9-12 40 min 50 pts
9-13 120 min 50 pts 20 carry over
9-14 40 min
9-15 120 min 100 pts 20 carry over
9-16 100 min 50 pts
9-17 80min 50 pts
9-18 100 min 50 pts
9-19 120 min 50 pts 20 carry over
9-20 80 min 50 pts
9-21 60 min
9-22 30 min
9-23 50 min 50 pts 40 carry over
9-24 60 min 50 pts
9-25 100 min 50 pts
9-26 50 min
9-27 60 min 50 pts 10 carry over
9-28 290 min 150 pts
9-29 200 min 100 pts
9-30 100 min 50 pts

Total Points for Cardio = 1700 pts

TOTAL POINTS ALTOGETHER = 3000 pts



Edited by: KATGEN623 at: 10/1/2008 (21:15)
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PENQUINS6899's Photo PENQUINS6899 Posts: 104
9/1/08 1:18 P

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Lets get fired up!! *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100

Total Points for Advanced Exercises =

Cardio - 50 points for every 100
50 minutes of jumping rope = 0 points

Total Points for Cardio =

TOTAL POINTS ALTOGETHER =


Edited by: PENQUINS6899 at: 9/1/2008 (13:17)


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168.75
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XNEWMEX's Photo XNEWMEX Posts: 673
9/1/08 12:49 P

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Woohoo *RASP-BELLIES*

Beginner Exercises - 10 points for every 100
560 crunches = 50 points
260 crunches with twist = 20
100 squats = 10
100 seated leg extensions = 10
60 Back extensions = 0
4 Modified planks = 0
4 Isometric biceps hold with towel = 0
4 Isometirc shoulder hold with towel = 0
60 Dumbbell chest presses = 0
60 seated dumbbell triceps extensions = 0
120 standing abductions = 10
60 calf raises with chair = 0
60 dumbbell squats = 0
120 lying abductions = 10
Total Points for Beginner Exercises = 120

Advanced Exercises - 20 points for every 100
100 Dumbbell crunches = 20
100 forward lunges with dumbbell = 20
Total Points for Advanced Exercises = 40

Cardio - 50 points for every 100
675 minutes of jumping rope = 300 points
860 minutes of walking = 400 points
50 minutes of dance/aerobics = 0 points
100 minutes of running = 50 points
70 minutes of cross trainer = 0 points
120 minutes of cycling = 50 points

Total Points for Cardio = 800

TOTAL POINTS ALTOGETHER = 960

Edited by: XNEWMEX at: 9/30/2008 (16:36)
Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


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9/1/08 8:37 A

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LETS GO *RASP-BELLIES*

Beginner Exercises - 10 points for every 100

Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100

Total Points for Advanced Exercises =

Cardio - 50 points for every 100


Total Points for Cardio =

TOTAL POINTS ALTOGETHER =


Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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POODLEEMOM's Photo POODLEEMOM SparkPoints: (0)
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9/1/08 7:58 A

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100
Standing Abduction
(320)

Total Points for Beginner Exercises = 30


Cardio - 50 points for every 100
9/17 - 35 (573)
9/18 - 60 (633)
Total Points for Cardio = 300

TOTAL POINTS ALTOGETHER = 330


Edited by: POODLEEMOM at: 9/19/2008 (07:28)
Deenee -

“Arriving at one goal is the starting point to another.”
~1st goal-overweight (196)~
~2nd goal-to be "Normal" (164)~
~Long-Term realistic goal-21 again! (150)~
~Dream goal-the ever-elusive 130~
probullridingoutreach.com


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Let's go Straw-bellies!!!! We can do it.

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JeanEllen I love the names of the teams. Go Straw-Bellies

Edited by: MRAY622 at: 9/1/2008 (11:01)

Captain BCL #6 Sapphire Slimmers

Whether you think you can or can't, you're right. -Henry Ford

Worry does not empty tomorrow of its sorrow. It empties today of its strength Corri Ten Boom


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8/31/08 9:36 P

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LET'S GO BLUE-BELLIES!!!!!

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8/31/08 8:56 P

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100
9-1
9-2
9-3
9-4
9-5

Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100
9-1
9-2
9-3
9-4
9-5

Total Points for Advanced Exercises =

Cardio - 50 points for every 100
9-1
9-2 100 minutes walking-50
9-3 100 minutes walking-50
9-4 100 minutes walking-50
9-5 100 minutes walking-50

Total Points for Cardio = 200

TOTAL POINTS ALTOGETHER =200


Edited by: BABY_BRAT1982 at: 9/5/2008 (17:53)
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Let's go STRAW-BELLIES

Beginner Exercises - 10 points for every 100
9/5 100 modified pushups = 10 points
100 squats = 10 points
9/17 100 squats = 10 points
9/18 100 modified pushups = 10
9/21 100 crunches = 10
100 squats = 10
100 lunges = 10
100 modified pushups = 10
9/29 100 crunches = 10

lunges 35 - points = 0
bicep curls 60 - points = 0
boxers 10 - points = 0

Total Points for Beginner Exercises = 90

Advanced Exercises - 20 points for every 100

Total Points for Advanced Exercises =

Cardio - 50 points for every 100
9/6 walking 100 minutes = 50 points
9/10 walking 100 minutes = 50 points
9/15 aerobics 100 minutes = 50 points
9/17 walking 100 minutes = 50 points
9/21 walking 100 minutes = 50 points
9/28 walking 100 minutes = 50 points
walk 5 minutes - points = 0
aerobics 0 minutes - points = 0
Total Points for Cardio = 350

TOTAL POINTS ALTOGETHER = 440


Edited by: MRAY622 at: 9/30/2008 (09:25)

Captain BCL #6 Sapphire Slimmers

Whether you think you can or can't, you're right. -Henry Ford

Worry does not empty tomorrow of its sorrow. It empties today of its strength Corri Ten Boom


 Pounds lost: 23.0 
 
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HARTLOVEJ SparkPoints: (16,325)
Fitness Minutes: (13,356)
Posts: 501
8/31/08 4:14 P

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STRAW-BELLIES

Beginner Exercises - 10 points for every 100
9/1---100 Crunches (10 points)
9/3---100 Dumbell Chest Press (10 points)
9/6---100 Lying Abduction (10 points)
9/9---100 Tricep Kickbacks (10 points)
9/29---100 Wall PushUps (10 points)
Total Points for Beginner Exercises =60

Advanced Exercises - 20 points for every 100
9/12---100 Hip flexor extesion (20)
9/30---100 Close Arm Wall Pushups (20)

Total Points for Advanced Exercises = 40

Cardio - 50 points for every 100
9/6---- 100 mins elliptical (50 points)
9/20---100 mins. cycling (50 points)
9/29---100 mins. elliptical (50) points
Total Points for Cardio = 150

TOTAL POINTS ALTOGETHER =250

Edited by: HARTLOVEJ at: 9/30/2008 (20:31)

 current weight: 1.6  over
 
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HARTLOVEJ SparkPoints: (16,325)
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Posts: 501
8/31/08 4:10 P

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Made same mistake again.
Ignore this!!!


Edited by: HARTLOVEJ at: 8/31/2008 (20:36)

 current weight: 1.6  over
 
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HARTLOVEJ SparkPoints: (16,325)
Fitness Minutes: (13,356)
Posts: 501
8/31/08 4:08 P

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MADE A MISTAKE--IGNORE

Edited by: HARTLOVEJ at: 8/31/2008 (20:35)

 current weight: 1.6  over
 
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MSY3AFAM's Photo MSY3AFAM Posts: 6
8/31/08 2:53 P

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100

Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100

Total Points for Advanced Exercises =

Cardio - 50 points for every 100


Total Points for Cardio =

TOTAL POINTS ALTOGETHER =

THIS IS JUST THE THREAD THAT WAS ADVICED I WILL EDIT IT EVERYDAY THAT I DO A TYPE OF EXERCISE.

 current weight: 216.5 
 
225
211.25
197.5
183.75
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JEANELLEN59 SparkPoints: (0)
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Posts: 4,096
8/31/08 5:16 A

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*BLUE-BELLIES*

Beginner Exercises - 10 points for every 100
9/1 - Crunches - 100
9/1 - Bridges - 100
9/2 - Crunches - 100
9/2 - Reverse Crunches - 100
9/2 - Hip Flexor - 100
9/2 - Bridges - 100
9/3 - Crunches - 100
9/3 - Bridges - 100
9/5 - Crunches - 100
9/5 - Bridges - 100
9/5 - Tricep Dips with Bent Knee - 100
9/5 - Reverse Crunches - 100
9/6 - Crunches - 100
9/6 - Bridges - 100
9/6 - Hip Flexor - 100
9/8 - Crunches - 100
9/9 - Crunches - 100
9/8 - Reverse Crunches - 100
9/8 - Bridges - 100
9/9 - Bridges - 100
9/8 - Tricep Dips with Bent Knee - 100
9/9 - Hip Flexor - 100
9/10 - Crunches - 100
9/10 - Reverse Crunches - 100
9/10 - Bridges - 100
9/12 - Crunches - 100
9/12 - Bridges - 100
9/12 - Hip Flexor - 100
9/13 - Crunches - 100
9/13 - Reverse Crunches - 100
9/13 - Bridges - 100
9/13 - Tricep Dips with Bent Knee - 100
9/15 - Bridges - 100
9/15 - Crunches - 100
9/15 - Hip Flexor - 100
9/16 - Crunches - 100
9/16 - Reverse Crunches - 100
9/16 - Bridges - 100
9/17 - Crunches - 100
9/17 - Reverse Crunches - 100
9/17 - Bridges - 100
9/17 - Tricep Dips with Bent Knee - 100
9/17 - Hip Flexor - 100
9/19 - Crunches - 100
9/19 - Bridges - 100
9/19 - Hip Flexor - 100
9/20 - Crunches - 100
9/22 - Crunches - 100
9/20 - Reverse Crunches - 100
9/22 - Reverse Crunches - 100
9/20 - Bridges - 100
9/22 - Bridges - 100
9/22 - Tricep dips - 100
9/22 - Hip Flexor - 100
9/23 - Crunches - 100
9/23 - Bridges - 100
9/24 - Crunches - 100
9/24 - Reverse Crunches - 100
9/24 - Bridges - 100
9/26 - Crunches - 100
9/27 - Crunches - 100
9/26 - Reverse Crunches - 100
9/27 - Reverse Crunches - 100
9/26 - Bridges - 100
9/27 - Bridges - 100
9/26 - Hip Flexor - 100
9/29 - Crunches - 100
9/29 - Bridges - 100
9/30 - Crunches - 100
9/30 - Reverse Cruncehs - 100
9/30 - Bridges - 100

Total Points for Beginner Exercises =

Advanced Exercises - 20 points for every 100
9/1 - Closed Arm Wall Push ups (CAW) - 100
9/2 - CAW - 100
9/3 - CAW - 100
9/5 - CAW - 100
9/6 - CAW - 100
9/8 - CAW - 100
9/9 - CAW - 100
9/10 - CAW - 100
9/12 - CAW - 100
9/13 - CAW - 100
9/15 - CAW - 100
9/15 - Runner's Lunges - 100 [took 10 days to do these]
9/16 - CAW - 100
9/17 - CAW - 100
9/19 - CAW - 100
9/20 - CAW - 100
9/22 - CAW - 100
9/23 - CAW - 100
9/24 - CAW - 100
9/26 - CAW - 100
9/27 - CAW - 100
9/29 - CAW - 100
9/30 - CAW - 100

Total Points for Advanced Exercises =

Cardio - 50 points for every 100
9/3 - Wogging (Walk/Jog) - 100
9/5 - Wogging - 100
9/6 - Hiking - 100
9/8 - Wogging - 100
9/10 - Wii DDR - 100
9/12 - Wogging - 100
9/15 - Wogging - 100
9/16 - Wii DDR - 100
9/17 - Wogging - 100
9/19 - Wogging - 100
9/20 - Walking - 100
9/24 - Wogging - 100
9/24 - Hiking - 100
9/26 - Wogging - 100
9/27 - Walking - 100
9/27 - Walking - 100
9/30 - DDR - 100




Total Points for Cardio =

TOTAL POINTS ALTOGETHER =

Edited by: JEANELLEN59 at: 10/2/2008 (08:09)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/31/08 5:14 A

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SAMPLE POST - JUST TO KEEP TRACK!
IT IS BEST TO SET UP YOUR "POST" IN THE THREAD AND THEN EDIT IT EVERY DAY!

*TEAM NAME*

Beginner Exercises - 10 points for every 100
9/4 - 100 reps - Boxer
9/5 - 100 - Wall push ups

Total Points for Beginner Exercises = 20

Advanced Exercises - 20 points for every 100
9/10 - 100 reps - Bicycle Crunches
9/20 - 100 reps - Bicycle Crunches

Total Points for Advanced Exercises = 40

Cardio - 50 points for every 100
9/2 - 100 min - Walking
9/3 - 100 min - Walking
9/7 - 100 min - Jogging

Total Points for Cardio = 150

TOTAL POINTS ALTOGETHER = 210

Edited by: JEANELLEN59 at: 9/4/2008 (08:39)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/31/08 5:04 A

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TEAM ASSIGNMENTS!!!
Remember, even though we are on teams each time you exercise it benefits YOU!!!

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*STRAW-BELLIES* *STRAW-BELLIES* *STRAW-BELLIES*

FIREEMSGRRL
GRANNYGAY7
HARTLOVEJ
KAMNIKAR
KATGEN623
KOKOROCKY
LILGUY512
LILSWEETIE1
MIZDAYZ
MRAY622
NIVI23
PNOTESTINE1
REBA1058

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*BLUE-BELLIES* *BLUE-BELLIES* *BLUE-BELLIES*

ACCLEVELAND
AMYRRICHARDSON
BABY_BRAT1982
DCELLSWIFE
JEANELLEN58
LESLIE20081
LITTLEBITY
MSY3AFAM
PHFACTOR40
POODLEEMOM
TLWILSON629
TTOLIVER78
WYNDYC

emoticon emoticon emoticon emoticon

*RASP-BELLIES* *RASP-BELLIES* *RASP-BELLIES*

ASBCINDY
BRENDATOM
CRYSTALH4
JSGILES
LOSIN*IT
PBUSHBY10
PENQUINS6899
RABIAHBEGUM
SAHAUS49
SCPINEDA
SUPERMAMA82
TLDUVALL
XNEWMEX


Edited by: JEANELLEN59 at: 9/2/2008 (14:00)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/31/08 4:51 A

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What are “THE 100s?”
This will be a challenge where each person will list their accomplishments in 100 increments.

Each time you complete 100 REPS of YOUR EXERCISE CHOICE listed under the Spark Strength Training, you will list them in the challenge thread. It does not matter how many days it takes to do 100 crunches or 100 reverse crunches or 100 modified floor push ups or 100 standing side bends with a towel, etc. Once you REACH 100 REPS, add them to the challenge thread.

In addition, each time you complete 100 MINUTES of cardio you can list it. Each type of cardio must be listed separately just like each type of exercise. So you could list 100 minutes of walking or 100 minutes of swimming, but you could not combine 50 minutes of walking with 50 minutes of swimming to make 100 minutes of cardio. Once the 100 minutes of a specific type of cardio is completed you can add it to the challenge thread. Again, minutes can carry over from day to day until you reach the total of 100. Remember, cardio gets your heart beating faster!!!!

POINT SYSTEM
Beginner Exercises - 10 points for every 100
Advanced Exercises - 20 points for every 100
Cardio - 50 points for every 100

Some exercises are easier than other. You are always a winner, so choose exercises that are both do-able and needed to strengthen and firm your body.

THESE CHALLENGES ARE ALL ABOUT YOU!!!!

 current weight: 131.0 
 
156
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141.25
133.875
126.5
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