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JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
9/2/08 8:47 A

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emoticon emoticon emoticon

emoticon JSGILES with 407 points.
You are really an inspiration for us!!!
You are definitely getting firmer and fitter!!!

#2 - KATGEN623 with 188 points.
Super job!!!

Other winners:

emoticon
STANDING SIDE BEND WITH A TOWEL

105 POINTS - JSGILES
47 POINTS -KATGEN623
40 POINTS - HARTLOVEJ
32 POINTS - LOSIN*IT

emoticon

BOXER

183 POINTS - JSGILES
76 POINTS - JEANELLEN58
53 POINTS - KATGEN623
38 POINTS - HARTLOVEJ

emoticon

BRIDGES

70 POINTS - JEANELLEN58
69 POINTS - JSGILES
56 POINTS - KATGEN623
39 POINTS - HARTLOVEJ

emoticon

MOTIVATION - SPARK GOODIES

59 POINTS - SMKYMTNGIRL
50 POINTS - JSGILES
50 POINTS - POODLEEMOM
32 POINTS - KATGEN623

emoticon

OVERALL POINT TOTALS

407 POINTS - JSGILES
188 POINTS - KATGEN623
182 POINTS - JEANELLEN58
146 POINTS - HARTLOVEJ
140 POINTS - SMKYMTNGIRL
121 POINTS - SAHAUS49
111 POINTS - LOSIN*IT
89 POINTS - MRAY622
86 POINTS - POODLEEMOM
45 POINTS - SUSANFH46
34 POINTS - CRYSTALH4
20 POINTS - SCPINEDA
16 POINTS - LITTLEBITY

emoticon Here is my disclaimer. Sorry if I missed something or made any errors.

Edited by: JEANELLEN59 at: 9/2/2008 (08:47)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
SMKYMTNGIRL Posts: 4,367
8/31/08 10:35 P

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Challenge for August 21 - 31
*********
POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 30
August 22 - 0
August 23 - 60
August 24 - 0
August 25 - 0
August 26 - 60
August 27 - 30
August 28 - 60
August 29 - 0
August 30 - 0
August 31 -

Total points for Core = 24

UPPER BODY
Exercise - BOXER
August 21 - 60
August 22 - 0
August 23 - 60
August 24 - 0
August 25 - 0
August 26 - 60
August 27 - 30
August 28 - 60
August 29 -
August 30 -
August 31 -

Total points for Upper Body = 27

LOWER BODY
Exercise - BRIDGES
August 21 - 60
August 22 - 0
August 23 - 60
August 24 - 0
August 25 - 0
August 26 - 60
August 27 - 60
August 28 - 60
August 29 -
August 30 -
August 31 -

Total points for Lower Body = 30

MOTIVATION
Give someone a Spark Goodie!!!
August 21 - 4
August 22 - 6
August 23 - 5
August 24 - 2
August 25 - 19
August 26 - 1
August 27 - 5
August 28 - 3
August 29 - 6
August 30 - 5
August 31 - 3

Total points for Motivation = 59

TOTAL POINTS ALTOGETHER = 140


SMKYMTNGIRL Posts: 4,367
8/31/08 6:15 P

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Challenge for August 21 - 31
*********
POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 30
August 22 - 0
August 23 - 60
August 24 - 0
August 25 - 0
August 26 - 60
August 27 - 30
August 28 - 60
August 29 - 0
August 30 - 0
August 31 -

Total points for Core = 24

UPPER BODY
Exercise - BOXER
August 21 - 60
August 22 - 0
August 23 - 60
August 24 - 0
August 25 - 0
August 26 - 60
August 27 - 30
August 28 - 60
August 29 -
August 30 -
August 31 -

Total points for Upper Body = 27

LOWER BODY
Exercise - BRIDGES
August 21 - 60
August 22 - 0
August 23 - 60
August 24 - 0
August 25 - 0
August 26 - 60
August 27 - 60
August 28 - 60
August 29 -
August 30 -
August 31 -

Total points for Lower Body = 30

MOTIVATION
Give someone a Spark Goodie!!!
August 21 - 4
August 22 - 6
August 23 - 5
August 24 - 2
August 25 - 19
August 26 - 1
August 27 - 5
August 28 - 3
August 29 - 6
August 30 - 5
August 31 -

Total points for Motivation = 56

TOTAL POINTS ALTOGETHER = 137

Dianne

JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/31/08 9:33 A

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Hi FANTASTIC TEAM!!

Please have all your numbers posted for this challenge and the cardio challenge by NOON EST on the 1st of Sept.

Thanks.

GOOD WORK EVERYONE!!!!

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
LOSIN*IT's Photo LOSIN*IT SparkPoints: (43,848)
Fitness Minutes: (44,904)
Posts: 767
8/27/08 8:21 P

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I'm in & ready for this!!!

Challenge August 21-31

POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 30-3pts
August 22 - 30-3pts
August 23 - 30-3pts
August 24 - 0
August 25 - 30-3pts
August 26 - 0
August 27 - 50-5pts
August 28 - 0
August 29 - 50-5pts
August 30 - 50-5pts
August 31 - 50-5pts

Total points for Core =32

UPPER BODY
Exercise - BOXER
August 21 - 30-3pts
August 22 - 30-3pts
August 23 - 30-3pts
August 24 - 0
August 25 - 30-3pts
August 26 - 0
August 27 - 50-5pts
August 28 - 0
August 29 - 50-5pts
August 30 - 50-5pts
August 31 - 50-5pts

Total points for Upper Body =32

LOWER BODY
Exercise - BRIDGES
August 21 - 30-3pts
August 22 - 30-3pts
August 23 - 30-3pts
August 24 - 0
August 25 - 30-3pts
August 26 - 0
August 27 - 50-5pts
August 28 - 0
August 29 - 50-5pts
August 30 - 50-5pts
August 31 - 50-5pts

Total points for Lower Body =32

MOTIVATION
Give someone a Spark Goodie!!!
August 21 -
August 22 - 3
August 23 - 1
August 24 - 1
August 25 -
August 26 -
August 27 - 3
August 28 - 3
August 29 - 1
August 30 - 3
August 31 -

Total points for Motivation = 15

TOTAL POINTS ALTOGETHER = 111~~~one must be my lucky#


Edited by: LOSIN*IT at: 9/1/2008 (13:12)
*´¨) ¸.·´¸.·*¨)
~Cheryl~

"To Live-it not Die-it!"

"When things go wrong, DON'T go with them!"

"Today is my Tomorrow!"


 Pounds lost: 59.8 
 
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SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
Fitness Minutes: (29,700)
Posts: 1,215
8/25/08 12:14 P

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Challenge August 21-31
****** 1 point for 10 reps of each exercise
****** 1 point for each Spark Goodie given
~~~~~~~~~~
CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL
August 21- 0
August 22- 0
August 23- 0
August 24- 0
August 25- 30 3 pts.
August 26- 30 3 pts.
August 27- 0
August 28- 30 3 pts.
August 29- 30 3 pts.
August 30- 30 3 pts.
August 31- 30 3 pts.

Total Points for Core= 18

UPPER BODY
Exercise-BOXER
August 21- 0
August 22- 0
August 23- 0
August 24- 0
August 25- 30 3 pts.
August 26- 30 3 pts.
August 27- 0
August 28- 30 3 pts.
August 29- 30 3 pts.
August 30- 30 3 pts.
August 31- 30 3 pts.

Total Points for Upper Body= 18

LOWER BODY
Exercise-BRIDGES
August 21- 0
August 22- 0
August 23- 0
August 24- 0
August 25- 10 1 pt.
August 26- 10 1 pt.
August 27- 0
August 28- 0
August 29- 0
August 30- 0
August 31- 0

Total Points for Lower Body= 2

MOTIVATION
Give Someone A Spark Goodie!!
August 21- 0
August 22- 0
August 23- 0
August 24- 0
August 25- 2
August 26- 2
August 27- 0
August 28- 1
August 29-1
August 30- 0
August 31- 1

Total Points for Motivation= 7

TOTAL POINTS ALTOGETHER= 45



Edited by: SUSANFH46 at: 8/31/2008 (15:12)
Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



 current weight: 180.0 
 
180
170.25
160.5
150.75
141
KATGEN623's Photo KATGEN623 SparkPoints: (0)
Fitness Minutes: (7,288)
Posts: 804
8/24/08 3:08 P

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Challenge August 21-31
****** 1 point for 10 reps of each exercise
****** 1 point for each Spark Goodie given
~~~~~~~~~~
CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL
August 21- 0
August 22- 0
August 23- 0
August 24- 30 3 points
August 25- 60 6 points
August 26- 60 6 points
August 27- 0
August 28- 0
August 29- 0
August 30- 200 20 points
August 31- 120 12 points

Total Points for Core= 47

UPPER BODY
Exercise-BOXER
August 21- 0
August 22- 0
August 23- 0
August 24- 30 = 3 points
August 25- 60 = 6 points
August 26- 0
August 27- 60 = 6 points
August 28- 0
August 29- 60 = 6 points
August 30- 200 - 20 points
August 31- 120 = 12 points

Total Points for Upper Body= 53

LOWER BODY
Exercise-BRIDGES
August 21- 30 3 points
August 22- 0
August 23- 0
August 24- 30 3 points
August 25- 60 6 points
August 26- 0
August 27- 0
August 28- 60 6 points
August 29- 60 6 points
August 30- 200 20 points
August 31- 120 12 points

Total Points for Lower Body= 56

MOTIVATION
Give Someone A Spark Goodie!!
August 21- 0
August 22- 0
August 23- 0
August 24- 4
August 25- 10
August 26- 0
August 27- 0
August 28- 3
August 29- 1
August 30- 4
August 31- 10

Total Points for Motivation= 32

TOTAL POINTS ALTOGETHER= 188 points



Edited by: KATGEN623 at: 8/31/2008 (22:06)
 Pounds lost: 5.0 
 
0
10
20
30
40
LITTLEBITY's Photo LITTLEBITY Posts: 36
8/23/08 10:37 P

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Challenge August 21-31
****** 1 point for 10 reps of each exercise
****** 1 point for each Spark Goodie given
~~~~~~~~~~
CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL
August 21- 10 1 point
August 22- 10 1 point
August 23- o
August 24- o
August 25- 10 1 point
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Core= 3
UPPER BODY
Exercise-BOXER
August 21- 10 - 1 point
August 22- 10 - 1 point
August 23- 0
August 24- 0
August 25- 20 - 2 points
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Upper Body= 4

LOWER BODY
Exercise-BRIDGES
August 21- 10 1 points
August 22- 0
August 23- 0
August 24- 0
August 25- 20 2points
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Lower Body= 3

MOTIVATION
Give Someone A Spark Goodie!!
August 21- 0
August 22- 0
August 23- 3 - 3 points
August 24- 0
August 25- 3 - 3 points
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Motivation= 6

TOTAL POINTS ALTOGETHER= 16

Edited by: LITTLEBITY at: 8/26/2008 (00:04)
 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
SCPINEDA's Photo SCPINEDA Posts: 11
8/22/08 12:38 P

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Challenge August 21-31
****** 1 point for 10 reps of each exercise
****** 1 point for each Spark Goodie given
~~~~~~~~~~
CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL
August 21- 30 3 points
August 22-
August 23-
August 24-
August 25-
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Core=

UPPER BODY
Exercise-BOXER
August 21- 30 - 3 points
August 22-
August 23-
August 24-
August 25-
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Upper Body=

LOWER BODY
Exercise-BRIDGES
August 21- 30 3 points
August 22-
August 23-
August 24-
August 25- 50 5 points
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Lower Body=

MOTIVATION
Give Someone A Spark Goodie!!
August 21- 3 3 points
August 22-
August 23-
August 24-
August 25- 3 3 point
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Motivation=

TOTAL POINTS ALTOGETHER=


Edited by: SCPINEDA at: 8/26/2008 (11:13)
 Pounds lost: 19.5 
 
0
10
20
30
40
MRAY622's Photo MRAY622 SparkPoints: (0)
Fitness Minutes: (8,140)
Posts: 2,659
8/21/08 7:09 P

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Challenge August 21-31
****** 1 point for 10 reps of each exercise
****** 1 point for each Spark Goodie given
~~~~~~~~~~
CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL
August 21- 30 3 points
August 22- 30 3 points
August 23- 30 3 points
August 24- 0
August 25-
August 26-
August 27-
August 28-
August 29-
August 30-
August 31-

Total Points for Core= 9

UPPER BODY
Exercise-BOXER
August 21- 30 - 3 points
August 22- 60 - 6 points
August 23- 30 - 3 points
August 24- 30- 3 points
August 25-
August 26-
August 27-
August 28- 60 - 6 points
August 29- 30 - 3 points
August 30- 30 - 3 points
August 31- 30 - 3 points

Total Points for Upper Body = 30

LOWER BODY
Exercise-BRIDGES
August 21- 30 3 points
August 22- 60 6 points
August 23- 30 3 points
August 24- 0
August 25-
August 26-
August 27-
August 28- 60 6 points
August 29-
August 30- 30 3 points
August 31-

Total Points for Lower Body= 21

MOTIVATION
Give Someone A Spark Goodie!!
August 21- 3 3 points
August 22- 2 2 points
August 23- 2 2 points
August 24- 1 1 point
August 25- 3 3 points
August 26-
August 27- 1 1 point
August 28- 2 2 points
August 29- 3 3 points
August 30- 6 6 points
August 31- 6 6 points

Total Points for Motivation= 29

TOTAL POINTS ALTOGETHER= 89


Edited by: MRAY622 at: 9/1/2008 (09:49)

Captain BCL #6 Sapphire Slimmers

Whether you think you can or can't, you're right. -Henry Ford

Worry does not empty tomorrow of its sorrow. It empties today of its strength Corri Ten Boom


 Pounds lost: 23.0 
 
0
28
56
84
112
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,014
8/21/08 5:42 P

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Challenge August 21-31
****** 1 point for 10 reps of each exercise
****** 1 point for each Spark Goodie given
~~~~~~~~~~
CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL
August 21- 30 reps = 3 points
August 22- 30 reps = 3 points
August 23- 0
August 24- 50 reps = 5 points
August 25- 30 reps = 3 points
August 26- 30 reps = 3 points
August 27- 30 reps = 3 points
August 28- 30 reps = 3 points
August 29- 30 reps = 3 points
August 30- 30 reps = 3 points
August 31- 0

Total Points for Core= 29

UPPER BODY
Exercise-BOXER
August 21- 40 reps = 4 points
August 22-30 reps = 3 points
August 23- 0
August 24- 40 reps = 4 points
August 25- 30 reps = 3 points
August 26- 30 reps = 3 points
August 27- 30 reps = 3 points
August 28- 30 reps = 3 points
August 29- 30 reps = 3 points
August 30- 30 reps = 3 points
August 31- 0

Total Points for Upper Body= 29

LOWER BODY
Exercise-BRIDGES
August 21- 30 reps = 3 points
August 22- 30 reps = 3 points
August 23- 0
August 24- 30 = 3 points
August 25- 30 reps = 3 points
August 26- 30 reps = 3 points
August 27- 50 reps = 5 points
August 28- 30 reps = 3 points
August 29- 30 = 3 points
August 30- 50 reps = 5 points
August 31- 0

Total Points for Lower Body= 31

MOTIVATION
Give Someone A Spark Goodie!!
August 21- 2 = 2 points
August 22- 2 = 2 points
August 23- 3 = 3 points
August 24- 4 = 4 points
August 25- 4 = 4 points
August 26- 2 = 2 points
August 27- 2 = 2 points
August 28- 3 = 3 points
August 29- 3 = 3 points
August 30- 3 = 3 points
August 31- 4 = 4 points

Total Points for Motivation= 32

TOTAL POINTS ALTOGETHER= 121



Edited by: SHARON_AHAUS at: 8/31/2008 (23:30)
Sharon


 current weight: 180.5 
 
189
185.5
182
178.5
175
JSGILES's Photo JSGILES SparkPoints: (14,120)
Fitness Minutes: (22,464)
Posts: 1,122
8/21/08 2:40 P

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Here's my numbers:
Challenge August 21-31

POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 6 reps of 10, 6 points
August 22 - 21 reps of 10, 21 points
August 23 - 15 reps of 10, 15 points
August 24 - 9 reps of 10, 9 points
August 25 - 9 reps of 10, 9 points
August 26 - 6 reps of 10, 6 points
August 27 - 9 reps of 10, 9 points
August 28 - 0
August 29 - 9 reps of 10, 9 points
August 30 - 15 reps of 10, 15 points
August 31 - 6 reps of 10, 6 points

Total points for Core = 105

UPPER BODY
Exercise - BOXER
August 21 - 6 reps of 10, 6 points
August 22 - 24 reps of 10, 24 points
August 23 - 18 reps of 10, 18 points
August 24 - 18 reps of 10, 18 points
August 25 - 24 reps of 10, 24 points
August 26 - 21 reps of 10, 21 points
August 27 - 15 reps of 10, 15 points
August 28 - 12 reps of 10, 12 points
August 29 - 18 reps of 10, 18 points
August 30 - 21 reps of 10, 21 points
August 31 - 6 reps of 10, 6 points

Total points for Upper Body = 183

LOWER BODY
Exercise - BRIDGES
August 21 - 6 reps of 10, 6 points
August 22 - 15 reps of 10, 15 points
August 23 - 3 reps of 10, 3 points
August 24 - 6 reps of 10, 6 points
August 25 - 12 reps of 10, 12 points
August 26 - 9 reps of 10, 9 points
August 27 - 6 reps of 10, 6 points
August 28 - 6 reps of 10, 6 points
August 29 - 3 reps of 10, 3 points
August 30 - 0
August 31 - 3 reps of 10, 3 points

Total points for Lower Body = 69

MOTIVATION
Give someone a Spark Goodie!!!
August 21 - Gave out 5 goodies, 5 points
August 22 - Gave out 1 goodie, 1 point
August 23 - Gave out 1 goodie, 1 point
August 24 - 0
August 25 - Gave out 16 goodies, 16 point
August 26 - Gave out 10 goodies, 10 points
August 27 - Gave out 10 goodies, 10 points
August 28 - 0
August 29 - Gave out 6 goodies, 6 points
August 30 - 0
August 31 - Gave out 1 goodie, 1 point

Total points for Motivation = 50

TOTAL POINTS ALTOGETHER = 407

Edited by: JSGILES at: 9/1/2008 (00:08)

(¨`•.•´¨) ~ Stephanie
`•.¸ (¨ `•.•´¨)


 Pounds lost: 23.0 
 
0
12
24
36
48
CRYSTALH4's Photo CRYSTALH4 Posts: 30
8/21/08 1:49 P

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I hope I can do this correctly. Here goes:

CORE WORK
Exercise-STANDING SIDE BEND WITH TOWEL

August 21- 7Reps
August 22- 6Reps
August 23- 3Reps
August 24- 7Reps
August 25- 3Reps
August 26- 10Reps
August 27- 8Reps
August 28- 5Reps
August 29- 12Reps
August 30- 0
August 31- 6Reps
Total points for Core Work= 67Reps

UPPER BODY
Exercise-BOXER

August 21- 6Reps
August 22- 6Reps
August 23- 3Reps
August 24- 7Reps
August 25- 3Reps
August 26- 10Reps
August 27- 8Reps
August 28- 5Reps
August 29- 12Reps
August 30- 0
August 31- 6Reps
Total points for Upper Body= 66Reps

LOWER BODY
Exercise-BRIDGES

August 21- 5Reps
August 22- 7Reps
August 23- 3Reps
August 24- 7Reps
August 25- 3Reps
August 26- 10Reps
August 27- 8Reps
August 28- 5Reps
August 29- 12Reps
August 30- 0
August 31- 6Reps
Total points Upper Body= 66Reps

Motivation-Give someone a Spark Goodie

August 21- Sent out(2) Spark Goodie
August 22- Sent out (2) Spark Goodie
August 23- Sent out (2) Spark Goodie
August 24- Sent out (2) Spark Goodie
August 25- Sent out (2) Spark Goodie
August 26- Sent out (2) Spark Goodie
August 27- Sent out (2) Spark Goodie
August 28- Sent out (2) Spark Goodie
August 29- 0
August 30- 0
August 31- 0

Total Spark Goodies= 16
emoticon

Edited by: CRYSTALH4 at: 9/1/2008 (01:35)
 current weight: 225.0 
 
225
211.25
197.5
183.75
170
HARTLOVEJ SparkPoints: (16,325)
Fitness Minutes: (13,356)
Posts: 501
8/21/08 1:26 P

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********* I'm going to try to do this
POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 -30 reps.---3 points
August 22 -30 reps--- 3 points
August 23 -30 reps--- 3 points
August 24 -30 reps--- 3points
August 25 -40 reps---4 points
August 26 -30 reps---3points
August 27- 40 reps---4points
August 28 -40 reps---4 points
August 29 -40 reps---4 points
August 30 -50 reps---5 points
August 31 -40 reps---4 points

Total points for Core = 40 points

UPPER BODY
Exercise - BOXER
August 21 30 Reps.---3 points
August 22 -30 Reps--- 3 pointss
August 23 -20 reps--- 2 points
August 24 -30 reps--- 3 points
August 25 -40 reps--- 3 points
August 26 -30 reps--- 3points
August 27 -40 reps---4 points
August 28 - 40 reps---4 points
August 29 -40 reps---4 points
August 30 -50 reps---5 points
August 31 -40 reps---4 points

Total points for Upper Body = 38points

LOWER BODY
Exercise - BRIDGES
August 21 -30 Reps---3 points
August 22 -30 Reps---3 points
August 23 -30 Reps---3points
August 24 -30 reps---3points
August 25 -40 reps---4 points
August 26 -30 reps---3points
August 27 -30 reps---3 points
August 28 -40 reps---4 pints
August 29 -40 reps---4 points
August 30 -50 reps---5 points
August 31 -40 reps---4 points

Total points for Lower Body = 39 points

MOTIVATION
Give someone a Spark Goodie!!!
August 21 - 1---1 point
August 22 - 1---1 point
August 23 - 2---1 point
August 24 - 2---2 points
August 25 - 3---3 points
August 26 - 4---4 points
August 27 - 4---4points
August 28 - 3---3points
August 29 - 4---4 points
August 30 - 3---3 points
August 31 - 3---3 points

Total points for Motivation = 29

TOTAL POINTS ALTOGETHER = 146




Edited by: HARTLOVEJ at: 8/31/2008 (20:26)

 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
POODLEEMOM's Photo POODLEEMOM SparkPoints: (0)
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8/21/08 10:04 A

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Gonna have to make it before i go. That's to anyone, and not just our team, right? I've got girls all over the place who have helped me so much, and i just want to drop 'em a note of thanks, and earn POINTS!!!!

I really do love these "reach out and touch someone" challenges. i think it helps make Spark the great place that it is.

Deenee -

“Arriving at one goal is the starting point to another.”
~1st goal-overweight (196)~
~2nd goal-to be "Normal" (164)~
~Long-Term realistic goal-21 again! (150)~
~Dream goal-the ever-elusive 130~
probullridingoutreach.com


 current weight: 198.4 
 
214
205.5
197
188.5
180
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/21/08 4:36 A

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Hey POODLEEMOM - just give lots of goodies when you return!!!

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
POODLEEMOM's Photo POODLEEMOM SparkPoints: (0)
Fitness Minutes: (7,355)
Posts: 2,957
8/20/08 5:23 P

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(i will be on vacation Sun-Fri, and very busy Sat, but i will be participating, and will post my #s ASAP)

POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
(oh,no! won't be able to give Goodies many days emoticon )
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 3
August 22 - 4
August 23 - 5
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Core =

UPPER BODY
Exercise - BOXER
August 21 - 3
August 22 - 4
August 23 - 5
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Upper Body =

LOWER BODY
Exercise - BRIDGES
August 21 - 3
August 22 - 4
August 23 - 5
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Lower Body =

MOTIVATION
Give someone a Spark Goodie!!!
August 21 - 37
August 22 - 2
August 23 - 11
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Motivation = 50(nice even number pure coincidence!)

TOTAL POINTS ALTOGETHER =




Edited by: POODLEEMOM at: 8/23/2008 (14:08)
Deenee -

“Arriving at one goal is the starting point to another.”
~1st goal-overweight (196)~
~2nd goal-to be "Normal" (164)~
~Long-Term realistic goal-21 again! (150)~
~Dream goal-the ever-elusive 130~
probullridingoutreach.com


 current weight: 198.4 
 
214
205.5
197
188.5
180
LOSIN*IT's Photo LOSIN*IT SparkPoints: (43,848)
Fitness Minutes: (44,904)
Posts: 767
8/19/08 9:03 A

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I'm in & ready for this!!!

Challenge August 21-31

POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 30-3pts
August 22 - 30-3pts
August 23 -
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Core =

UPPER BODY
Exercise - BOXER
August 21 - 30-3pt
August 22 - 30-3pt
August 23 -
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Upper Body =

LOWER BODY
Exercise - BRIDGES
August 21 - 30-3pts
August 22 - 30-3pts
August 23 -
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Lower Body =

MOTIVATION
Give someone a Spark Goodie!!!
August 21 -
August 22 - 3
August 23 -
August 24 -
August 25 -
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -

Total points for Motivation =

TOTAL POINTS ALTOGETHER = emoticon

Edited by: LOSIN*IT at: 8/22/2008 (21:43)
*´¨) ¸.·´¸.·*¨)
~Cheryl~

"To Live-it not Die-it!"

"When things go wrong, DON'T go with them!"

"Today is my Tomorrow!"


 Pounds lost: 59.8 
 
0
17
34
51
68
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/19/08 8:46 A

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If you would like you can copy, paste and then edit this!!!
*********
POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given
*********

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL
August 21 - 0
August 22 - 25 - 2 points
August 23 - 25 - 2 points
August 24 - 0
August 25 - 30 - 3 points
August 26 - 30 - 3 points
August 27 - 0
August 28 - 25 - 2 points
August 29 - 30 - 3 points
August 30 - 30 - 3 points
August 31 - 0

Total points for Core = 18 points

UPPER BODY
Exercise - BOXER
August 21 - 0
August 22 - 100 - 10 points
August 23 - 102 - 10 points
August 24 - 0
August 25 - 110 - 11 points
August 26 - 110 - 11 points
August 27 - 120 - 12 points
August 28 -
August 29 - 120 - 12 points
August 30 - 100 - 10 points
August 31 -

Total points for Upper Body = 76 points

LOWER BODY
Exercise - BRIDGES
August 21 - 0
August 22 - 100 - 10 points
August 23 - 100 - 10 points
August 24 - 0
August 25 - 100 - 10 points
August 26 - 100 - 10 points
August 27 - 0
August 28 - 100 - 10 points
August 29 - 100 - 10 points
August 30 - 100 - 10 points
August 31 - 0

Total points for Lower Body = 70 points

MOTIVATION
Give someone a Spark Goodie!!!
August 21 - 3
August 22 - 0
August 23 - 1
August 24 - 9
August 25 - 1
August 26 - 0
August 27 - 4
August 28 - 0
August 29 - 0
August 30 - 0
August 31 - 0

Total points for Motivation = 18 points

TOTAL POINTS ALTOGETHER = 182



Edited by: JEANELLEN59 at: 8/30/2008 (09:47)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
JEANELLEN59 SparkPoints: (0)
Fitness Minutes: (32,632)
Posts: 4,096
8/19/08 8:41 A

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This is the 3rd exercise challenge for August. We will have 3 areas of work - core - upper body - and -lower body!!

REPORT YOUR DAILY REPS!! GET STRONG! GET FIRM! GET FIT!

emoticon

CORE WORK
Exercise - STANDING SIDE BEND WITH TOWEL

UPPER BODY
Exercise - BOXER

LOWER BODY
Exercise - BRIDGES

MOTIVATION
Give someone a Spark Goodie!!!

POINTS
~~~~~1 point for 10 reps of each exercise
~~~~~1 point for 1 Spark Goodie given

Here are the links for the directions for each exercise.

STANDING SIDE BEND WITH TOWEL
www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


BOXER
www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


BRIDGES
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


HAVE FUN!

emoticon

Edited by: JEANELLEN59 at: 8/19/2008 (08:44)
 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
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