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REBA1058's Photo REBA1058 Posts: 5,594
9/2/08 6:14 P

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Hi Everyone!

The results of the August Outdoor Activities are:

Total minutes walked/ran/jogged - 4,808; 80.1 hours!
Total minutes Other Outdoor Activities - 783; 13 hours!
For a total of 5,591 minutes; 93.1 hours!

TLDUVALL spent 3,188 minutes; 53.1 hours outside during the month of August!

CONGRATULATIONS!

Edited by: REBA1058 at: 9/2/2008 (18:14)
(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (157,451)
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9/1/08 10:44 A

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8/31 - 45 min walking

Sveiki!
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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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9/1/08 9:49 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)
8/23- 95 minutes walking - 10 minutes biking - 15 minutes treadmill
8/24- 20 minutes treadmill - 45 minutes hiking - 60 minutes shopping street craft markets in Lake Tahoe.
8/25- 75 minutes walking - 15 minute biking-
8/26- 40 minutes walking- 35 minutes walk/run - 15 minutes biking - 20 minutes mowing lawn
8/27- 40 minutes walking- 15 minutes biking- 18 minutes walk/run - 20 minutes strength training
8/28 - 40 minutes walking- 15 minutes biking - 35 minutes walk/run
8/29- 80 minutes walking - 20 minutes biking - 20 minutes playing on slides with GD
8/30- 60 minutes walking - 30 minutes hiking - camping saturday and sunday
8/31- 40 minutes hiking - 40 minutes walking - camping


Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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8/31/08 12:01 P

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8/30 - pulled weeds and other yard work for 45 min

Sveiki!
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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (157,451)
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8/30/08 11:18 A

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8/29 55 min walking

Sveiki!
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8/30/08 9:54 A

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8/29 - wogging - 71 min

 current weight: 131.0 
 
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8/28/08 9:02 P

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)
8/23- 95 minutes walking - 10 minutes biking - 15 minutes treadmill
8/24- 20 minutes treadmill - 45 minutes hiking - 60 minutes shopping street craft markets in Lake Tahoe.
8/25- 75 minutes walking - 15 minute biking-
8/26- 40 minutes walking- 35 minutes walk/run - 15 minutes biking - 20 minutes mowing lawn
8/27- 40 minutes walking- 15 minutes biking- 18 minutes walk/run - 20 minutes strength training
8/28 - 40 minutes walking- 15 minutes biking - 35 minutes walk/run

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (157,451)
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8/28/08 11:56 A

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8/27 - 55 min walking

Sveiki!
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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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8/28/08 7:50 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)
8/23- 95 minutes walking - 10 minutes biking - 15 minutes treadmill
8/24- 20 minutes treadmill - 45 minutes hiking - 60 minutes shopping street craft markets in Lake Tahoe.
8/25- 75 minutes walking - 15 minute biking-
8/26- 40 minutes walking- 35 minutes walk/run - 15 minutes biking - 20 minutes mowing lawn
8/27- 40 minutes walking- 15 minutes biking- 18 minutes walk/run - 20 minutes strength training

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (157,451)
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8/27/08 11:22 A

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8/26 - 55 min walking

Sveiki!
Central time zone
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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8/27/08 8:32 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)
8/23- 95 minutes walking - 10 minutes biking - 15 minutes treadmill
8/24- 20 minutes treadmill - 45 minutes hiking - 60 minutes shopping street craft markets in Lake Tahoe.
8/25- 75 minutes walking - 15 minute biking-
8/26- 40 minutes walking- 35 minutes walk/run - 15 minutes biking - 20 minutes mowing lawn

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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JEANELLEN59 SparkPoints: (0)
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8/27/08 7:36 A

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8/26 - 100 minute walk by the river

 current weight: 131.0 
 
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JEANELLEN59 SparkPoints: (0)
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8/26/08 9:16 A

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8/25 - Walked with a little jogging - 62 minutes

 current weight: 131.0 
 
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8/26/08 7:56 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)
8/23- 95 minutes walking - 10 minutes biking - 15 minutes treadmill
8/24- 20 minutes treadmill - 45 minutes hiking - 60 minutes shopping street craft markets in Lake Tahoe.
8/25- 75 minutes walking - 15 minute biking-

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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35
52.5
70
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (157,451)
Fitness Minutes: (57,355)
Posts: 4,391
8/26/08 6:30 A

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8/25 - 50 min walking

Sveiki!
Central time zone
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (157,451)
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8/25/08 2:11 P

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8/4 - 30 min walking
8/5 - 45 min walking
8/7 - 45 min walking
8/9 - 50 min walking
8/10 - 35 min walking
8/11 - 30 min walking
8/13 - 40 min walking; 40 min gardening
8/14 - 30 min walking
8/16 - 40 min walking
8/18 - 30 min walking
8/19 - 45 min walking
8/20 - 35 min walking
8/21 - 45 min walking
8/23 - 30 min walking
8/24 - 45 min walking

Sveiki!
Central time zone
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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Posts: 4,023
8/25/08 8:13 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)
8/23- 95 minutes walking - 10 minutes biking - 15 minutes treadmill
8/24- 20 minutes treadmill - 45 minutes hiking - 60 minutes shopping street craft markets in Lake Tahoe.

Edited by: TLDUVALL at: 8/25/2008 (08:12)
Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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JEANELLEN59 SparkPoints: (0)
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8/25/08 8:02 A

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DH and I walked around downtown looking at tall ships and doing a city walk. - 53 minutes

 current weight: 131.0 
 
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8/23/08 9:53 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking
8/22- 85 minutes walking - 15 minutes biking- 40 minutes playing at park with granddaughter (running and sliding)

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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52.5
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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
8/22/08 7:21 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking
8/21- 85 minutes walking - 15 minutes biking

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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8/22/08 6:36 A

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Walked 9 holes of golf.

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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8/21/08 7:39 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking
8/19- 45 minutes walking - 35 minutes walk/run - 15 minuts biking
8/20- 40 minute walking- 25 minutes walk/run - 15 mintes biking

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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JEANELLEN59 SparkPoints: (0)
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8/20/08 3:59 P

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8-20 - walked 72 minutes of which 1060 steps were jogging (about 6 minutes here and there).

 current weight: 131.0 
 
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8/20/08 7:36 A

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8-19 - Ended up walking 9 holes of golf with DH and 2 friends. Nice day!!! Got a 53 - could have been better - could have been worse...

 current weight: 131.0 
 
156
148.625
141.25
133.875
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TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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Posts: 4,023
8/19/08 8:25 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout
8/18- 40 minutes walk/run - 35 minutes walking- 15 minutes biking

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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JEANELLEN59 SparkPoints: (0)
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8/19/08 8:19 A

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8/18 - walked for 64 minutes of which some was jogging

 current weight: 131.0 
 
156
148.625
141.25
133.875
126.5
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
Fitness Minutes: (47,734)
Posts: 4,023
8/18/08 7:13 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog
8/17- 40 minute walk- 30 minute walk run- 20 minute workout

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


 Pounds lost: 0.0 
 
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JEANELLEN59 SparkPoints: (0)
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8/18/08 6:39 A

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8/17 - wandered around taking photos of boats

 current weight: 131.0 
 
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Posts: 4,023
8/17/08 9:42 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout
8/15 - 60 minutes walk/run - 15 minutes biking
8/16- 60 minutes walk/run - 30 minutes mowing lawns- 20 minutes brushing dog

Toni
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8/17/08 8:27 A

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8/16 - 112 minutes of walking

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8/16/08 8:27 A

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8/15 - 60 min of walking with a little jogging
8/15 - 15 min after dinner walk

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8/15/08 8:26 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard
8/14- 40 minutes walking- 25 minutes Walk/Run - 15 minutes biking- 20 minute workout

Toni
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8/15/08 7:47 A

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8/14 - golfed 9 holes (actually 10 - but we quit due to thunder and lightening).

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8/14/08 8:19 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking
8/13- 80 minutes walking - 15 minutes biking- 30 minutes brushing my saint bernard

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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8/14/08 8:16 A

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8/13 - walked 73 minutes with some jogging thrown in

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8/13/08 7:08 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking
8/10- 80 minutes walking - 45 minutes biking
8/11- 75 minutes walking - 15 minutes biking
8/12- 80 minutes walking- 15 minutes biking

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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8/12/08 5:11 P

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8/11 - walk/jog 34 minutes
8/12 - walked 105 minutes at Shiawassee Wildlife Nature Reserve.

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8/10/08 7:49 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking
8/9- 75 minutes walking- 60 minutes hiking

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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8/9/08 5:05 P

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8/8 - walked 9 holes of golf

8/9 - walked 92 minutes of which a few minutes was jogging

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8/9/08 9:12 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking
8/8- 80 minutes walking(35 minutes slow pace)-15 minutes biking

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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REBA1058's Photo REBA1058 Posts: 5,594
8/8/08 8:04 A

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Yes, Jean, it counts. Just need to know how much time you spent.

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TLDUVALL's Photo TLDUVALL SparkPoints: (42,096)
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8/8/08 7:58 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking
8/7- 80 minutes walking - 15 minutes biking

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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8/8/08 7:14 A

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8/7

outdoor mall - shopping - does this count? 2 hours

Edited by: JEANELLEN59 at: 8/8/2008 (08:12)
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8/7/08 7:24 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD
8/5 - 70 minutes walking - 20 minutes biking- 25 minute workout
8/6- 75 minutes walking - 15 minutes biking

Toni
____________________

Our ASSPIRATIONS are our POSSIBILITIES!


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8/7/08 6:52 A

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I guess I don't get outside very much.

8/6 - walk jog - 75 minutes

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8/5/08 8:07 A

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8/1 - 80 minutes walking
8/2 - 80 minutes walking- 30 minuts playing on the slides with GD - 30 minutes biking
8/3 - 40 minutes walking - 30 minutes mowing lawns
8/4 - 70 minutes walking - 40 minutes biking - 20 minutes playing on slides with GD

Toni
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Our ASSPIRATIONS are our POSSIBILITIES!


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KATGEN623's Photo KATGEN623 SparkPoints: (0)
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8/4/08 10:38 A

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8-3 walked 7.5 miles for 2 hrs
8-4 walked 2.5 miles in 47 min
8-5 no outdoor activity today
8-6 no outdoor activity today
8-7 walked 2.5 miles in 47 min
8-8 walked 3 miles in 45 min
8-9 walked 10 miles in 120 min
8-10 walked 5 miles in 60 min
8-11 no outdoor activity
8-12 no outdoor activity
8-13 walked 2 miles in 40 min
8/14 walked 2.5 miles in 30 min
8/15 walked 8 miles in 120 min outside and shopping
8/16 walked 4.5 miles in 60 min outside
8/17 walked 2.5 miles in 30 min
8/18 no outside activity
8/19 walked 5.5 miles in 100 min
8/20 no outdoor activity
8/21 walked and shopping 300 min outside
8/22 walked and wave pool 120 min
8/23 no outdoor activity
8/24 walked 4.5 miles in 60 min
8/25 no outside activity
8/26 no poutside activity
8/27 walking 50 min
8/28 walking 40 min
8/29 walking 120 min


Edited by: KATGEN623 at: 8/30/2008 (13:28)
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RAINDROPS8's Photo RAINDROPS8 SparkPoints: (0)
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8/4/08 9:29 A

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I walk for 120 minutes and did yoga for 30 minutes, and all my strength work out....


When I consider the virtue of abusive words,
I find the scandal-monger is my good teacher. If we do not become angry at gossip, We have no need for powerful endurance and compassion. To be mature in Zen is to be
mature in expression,
And full-moon brilliance of dhyana and prajna
Does not stagnate in emptiness. Not only can I take hold of complete
enlightenment by myself, But all Buddha-bodies, like sands of the Ganges, Can become awakened in exactly the the some way
MORGAINEOTM's Photo MORGAINEOTM Posts: 150
8/3/08 9:56 P

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doesn't seem to be much going on here, is nobody going outside?

Dog walks every day, garden work every day, but most of the time, its just too dang hot! we've been hitting 105 - 107 just about every day. OR its raining.



You can't please everyone, so you've got to please yourself (Ricky nelson - Garden Party)

know the past, envision the future, LIVE the present


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8/3/08 7:33 A

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8-2

walk - 40 min
walk/jog - 32 min
played ball with dog - lots of times

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8/2/08 11:55 A

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8-1 walking 40 min
8-2 walking 20 min
8-6 walking 40 min (finally went outside, yay)

Edited by: KATGEN623 at: 8/7/2008 (08:00)
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8/2/08 11:45 A

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List any activities that you do outdoors!!! Just like the July outdoor activities....

8-1 - 75 min - walked and played ball with DD dog, as I am dog sitting
8-2 - 32 min walk/jog
8-2 - 45 min (so far ) walked and played ball with DD dog - the 24/7 ball playing doggy


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7/31/08 11:02 P

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bring it on!!!!


When I consider the virtue of abusive words,
I find the scandal-monger is my good teacher. If we do not become angry at gossip, We have no need for powerful endurance and compassion. To be mature in Zen is to be
mature in expression,
And full-moon brilliance of dhyana and prajna
Does not stagnate in emptiness. Not only can I take hold of complete
enlightenment by myself, But all Buddha-bodies, like sands of the Ganges, Can become awakened in exactly the the some way
KATGEN623's Photo KATGEN623 SparkPoints: (0)
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7/31/08 1:35 P

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What is the Outdoor Activity list? I haven't done this before.

Kathy


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7/31/08 9:14 A

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Several have requested that the outdoor activity list be continued for August. Here is the place to keep track.

emoticon emoticon emoticon

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