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SJACK06S SparkPoints: (42,158)
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6/30/13 9:19 P

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Thanks for the link! It's a great reminder.

"The smallest gesture can have a devastating or amazingly positive impact" -Sonia Nieto


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KACEYSW's Photo KACEYSW Posts: 3,706
5/20/13 1:32 P

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Great information! Thanks for sharing!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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WANABEFITNANA Posts: 387
10/2/12 9:33 P

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RAPUNZEL53 SparkPoints: (305,893)
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8/24/12 3:03 A

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/22/12 6:25 P

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Read a very interesting Daily spark blog from Lexi Petronis, of Woman's Day

And I thought I was doing a really well by picking and choosing the fat free / low fat items.

I knew diet soda's are the worst choice due to artificial sweeteners but did not realize in the fat free items artificial sweeteners & flavors were used. Article speaks of milk, peanut butter, cookies those items I don't buy fat free or low fat but I do on Salad dressing, Ice Cream and Yogurt

Salad dressing fat free ones block absorption of fruits’ and veggies’ nutrients.

Learned something new today that fat helps you feel full !

Low Fat yogurt use artificial sweeteners for the lack of fat. Artificial sweeteners may cause a person to crave more sweets.

Very interesting reading

dailyspark.com/blog.asp?post=8_times
_y
ou_shouldnt_pick_the_fatfree_option


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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