I weighed myself today because today starts my new mentality towards weight loss. And lo and behold I had somehow lost 5 pounds. HERE WE GO!
I plan on working out AT LEAST 3 days a week
I am going to use the Couch 2 5k podcasts I downloaded on Itunes
I am going to log whatever I eat
I will not get discouraged by bad weeks I will only be motivated to do more.
I will not pay money for bad drinks such as coffee or soda when water is free everywhere
I will not waste money on fast food
I will make smarter choices on what to eat
I will weigh myself every monday morning
I will use my wiifit for strength exercises 2x a week since I can not afford the gym
I will better myself for my son and family
I will post video blogs every now and then to have a more interactive feeling on here
I will keep my calories at 1600 and below
I WILL SUCCEED IN ACCOMPLISHING MY GOALS!!!!!!!!!!!!!!
| current weight: 229.0