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Hope you are getting on well Shane.
That's an awesome list and one I believe is acheivable! It's not a diet, but a lifestyle change.
Good for you !!!
Good for you great list
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
I weighed myself today because today starts my new mentality towards weight loss. And lo and behold I had somehow lost 5 pounds. HERE WE GO!
I plan on working out AT LEAST 3 days a week
I am going to use the Couch 2 5k podcasts I downloaded on Itunes
I am going to log whatever I eat
I will not get discouraged by bad weeks I will only be motivated to do more.
I will not pay money for bad drinks such as coffee or soda when water is free everywhere
I will not waste money on fast food
I will make smarter choices on what to eat
I will weigh myself every monday morning
I will use my wiifit for strength exercises 2x a week since I can not afford the gym
I will better myself for my son and family
I will post video blogs every now and then to have a more interactive feeling on here
I will keep my calories at 1600 and below
I WILL SUCCEED IN ACCOMPLISHING MY GOALS!!!!!!!!!!!!!!
|8 Times You Shouldn't Pick the Fat-Free Option ?||6/30/2013 9:19:46 PM|