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GEOWAGS's Photo GEOWAGS SparkPoints: (26,363)
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7/7/14 8:41 A

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UGH! The 4th of July holiday weekend has thrown off my workout program. I missed Friday and need to get back on the horse... I mean treadmill!

Wherever you go, there you are!


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KACEYSW's Photo KACEYSW Posts: 2,252
10/6/13 9:42 A

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Feeling Better?


Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 2,252
5/19/13 10:04 A

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So sorry CarolLee! Feel better soon!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
5/15/13 8:56 A

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I've been sick with an intestinal illness all week blaakkkkk emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


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AFREAZ SparkPoints: (970)
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5/11/13 2:04 A

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Thanks KACEYSW. Thanks actually a brilliant idea to make some burn out.. wil surely try it..
but actually i work from home, so parking car is far off thing.

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KACEYSW's Photo KACEYSW Posts: 2,252
5/11/13 12:49 A

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Afreaz - Even when I am really busy, I do things like park my car far from where I am going so I get extra steps in. I also walk at a faster speed so I can get my heart rate up. Until you can find the time, maybe those kinds of things can help you.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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AFREAZ SparkPoints: (970)
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4/25/13 6:47 A

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please help me.. for 6 months i worked out very well but after that i am not able to continue because of time prob and i have put on some weight back :(

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JACIFARELLI SparkPoints: (605)
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4/23/13 4:36 P

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This is definitely a motivator!!!

BJAKOBI's Photo BJAKOBI Posts: 4
4/23/13 7:40 A

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Hi, I noticed you needed help with the link below. I just watched the video and it was very inspiring. The way you do it is to copy the link, then past it into your computer browser. That way you get it exactly right. Good luck and it was worth trying to watch again.

Edited by: BJAKOBI at: 4/23/2013 (08:22)
STEPHAB1218's Photo STEPHAB1218 Posts: 76
12/6/11 12:13 P

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I agree..getting started is absolutely the HARDEST part. There are days when I despise the thought of going to the gym, and sometimes I fail and just dont go, but the days that I do... I am always glad I did. Goodluck, one day at a time...were in this together!!



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SIMONBAKER's Photo SIMONBAKER SparkPoints: (18,443)
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12/3/11 9:06 P

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I appreciate your help. But, I checked out the link you sent & cannot find anything. I typed in the whole address on msn & nothing can be found.

20BUNNY's Photo 20BUNNY SparkPoints: (99)
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11/29/11 7:09 P

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This will definitely give you motivation!!

http://www.tvkim.com/watch/473/kims-pick
s-ben-lost-120-pounds-in-one-year?utm_
medium=nl&utm_source=csotd&utm_content
=2011-10-15-rct&utm_campaign=f

SIMONBAKER's Photo SIMONBAKER SparkPoints: (18,443)
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5/1/11 11:40 A

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I started out good on my "lifestyle change" in early march. I was working out 4-5 times a week & eating right. After Easter I have fallen into a slump. I only work out once or twice a week & neeed to get my eating back in check. I have lost 22 pounds but have a feeling I have gained some back & will find out how much when I weigh in at the doc. this week. I still have 100 popunds to lose but have lost my motivation.

JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,201
2/14/11 4:04 P

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Baby steps. Try walking for ten minutes everyday, when you get used to that try something new or adding more minutes in

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
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What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


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ALEXANDERLISA's Photo ALEXANDERLISA SparkPoints: (11,432)
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1/30/11 4:36 P

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Thats what we are here for, you can do it, just think of all the benifits!!!!! Woohoo!!

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SBEHNKE2's Photo SBEHNKE2 SparkPoints: (6,828)
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1/28/11 5:53 P

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I often have a hard time getting started, but once I get going I feel positive about myself.

I have found that starting my day with a little (10 minutes) of stretching really helps me to jump start the day - I'm more energetic and want to DO more. Perhaps this would also help to get your blood pumping as well...

emoticon

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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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1/21/11 11:41 A

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You can do this!! You will feel great when you do!! I am feeling my best when I am putting the foods in my body that it needs. I feel great when I work out on a regular basis. Then I want to clean the house~ And keep all of the rest of my life organized!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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KCLAGEMAN's Photo KCLAGEMAN Posts: 24
1/19/11 7:10 P

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I really really need help. I'm eating healthier, which I'm thrilled about, but I just can't get motivated to move. I've even stopped cleaning the house on a regular basis. It seems easier to me to stop something (i.e. bad food choices) than it is for me to actually get up and DO something. Maybe it's depression? I dunno, someone give me a reason to get moving, whether its a kick in the ass or a medical reminder.

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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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1/19/10 10:21 A

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This message board is for those of us that need help. Whether it be some encouragement or a good kick in the ass. Please ask! We will help. emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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