I need a little help understanding the Feb. workout Challenge. ?? / ?? / ??
My goal is to be more active in my teams. Although I check out what's going on and enjoy reading everyone's posts I rarely reply. I feel a little intimidated putting my thoughts and feelings for all to see.
Life is not measured by the breaths we take, but by the moments that take our breath away. -unknown-
current weight: 183.2
Fitness Minutes: (6,318) Posts: 4,536 7/7/14 8:41 A
I've been sick with an intestinal illness all week blaakkkkk
I thank Creator for the ways of creation. For eyes to see the beauty of creation. For ears to hear the sounds of creation. For the heart to understand the ways of Creator For hands to touch For words to teach little ones the ways of Creator I pray for love for all our relations.
current weight: 208.0
Fitness Minutes: (482) Posts: 17 5/11/13 2:04 A
Afreaz - Even when I am really busy, I do things like park my car far from where I am going so I get extra steps in. I also walk at a faster speed so I can get my heart rate up. Until you can find the time, maybe those kinds of things can help you.
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
Pounds lost: 223.4
Fitness Minutes: (482) Posts: 17 4/25/13 6:47 A
Hi, I noticed you needed help with the link below. I just watched the video and it was very inspiring. The way you do it is to copy the link, then past it into your computer browser. That way you get it exactly right. Good luck and it was worth trying to watch again.
I agree..getting started is absolutely the HARDEST part. There are days when I despise the thought of going to the gym, and sometimes I fail and just dont go, but the days that I do... I am always glad I did. Goodluck, one day at a time...were in this together!!
current weight: 138.0
Fitness Minutes: (17,126) Posts: 336 12/3/11 9:06 P
I started out good on my "lifestyle change" in early march. I was working out 4-5 times a week & eating right. After Easter I have fallen into a slump. I only work out once or twice a week & neeed to get my eating back in check. I have lost 22 pounds but have a feeling I have gained some back & will find out how much when I weigh in at the doc. this week. I still have 100 popunds to lose but have lost my motivation.
I often have a hard time getting started, but once I get going I feel positive about myself.
I have found that starting my day with a little (10 minutes) of stretching really helps me to jump start the day - I'm more energetic and want to DO more. Perhaps this would also help to get your blood pumping as well...
Pounds lost: 0.0
Fitness Minutes: (17,232) Posts: 4,420 1/21/11 11:41 A
You can do this!! You will feel great when you do!! I am feeling my best when I am putting the foods in my body that it needs. I feel great when I work out on a regular basis. Then I want to clean the house~ And keep all of the rest of my life organized!!
I really really need help. I'm eating healthier, which I'm thrilled about, but I just can't get motivated to move. I've even stopped cleaning the house on a regular basis. It seems easier to me to stop something (i.e. bad food choices) than it is for me to actually get up and DO something. Maybe it's depression? I dunno, someone give me a reason to get moving, whether its a kick in the ass or a medical reminder.
current weight: 123.8
Fitness Minutes: (17,232) Posts: 4,420 1/19/10 10:21 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.