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KAYTIE22's Photo KAYTIE22 SparkPoints: (85,874)
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7/26/14 7:26 P

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I've done some chair exercises but never thought of trying to find Chair Zumba. These videos are great. Thanks so much for sharing the links. There are also some others out there on YouTube so plenty of variety to keep you from getting bored.

~ Marcia
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“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople

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SUKIE40's Photo SUKIE40 Posts: 3,700
7/25/14 2:57 P

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Thank you so much for sharing thses links - never even thought about doing Zumba from the chair!!

Sue

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JEANNETTE59 SparkPoints: (188,721)
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1/5/14 8:42 A

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emoticon emoticon

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SNOWWALKER's Photo SNOWWALKER Posts: 148
12/31/13 9:26 P

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This is a really Great idea! I went to UTube and love it! Thank you for the heads up.


Laura

Track my calories, Track my exercise daily, Track my water.


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XENA1956's Photo XENA1956 SparkPoints: (65,600)
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9/18/13 12:49 A

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Thanks so much for sharing. Just watching those links made me smile. Since having ankle surgery in Dec. 2012, it is taking me longer to heal and feel up to par with some other medical issues. I think these will be fun to try and it really motivated me to want to get moving again. I want to buy some Zumba dvd's also but was a bit scared I couldn't keep up. It would be easy to modify them to a chair until I can feel 100%.

Teri
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Xena1956


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IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
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3/22/13 10:29 A

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Can't wait to try the chair zumba! Thank you for the info!

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JAE_HENNINGTON Posts: 6,577
10/19/12 8:54 A

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thanks this was fun



Where there is no struggle, there is no strength.




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TONYTHETSANGEL's Photo TONYTHETSANGEL Posts: 231
9/14/12 7:00 P

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I found the Chair Zumba videos. That was fun! Some exercises are so bad on the knees that its discouraging. But I will try this for some variety and my Richard Simmons which doesn't seem to bother the knees. Thanks much! Keep them coming!

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TLCFME's Photo TLCFME Posts: 1,426
5/2/12 11:35 P

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emoticon emoticon emoticon emoticon emoticon emoticon
How do I upload or download it to my computer?


A Smile a day keeps the pink in your petals!


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FITSMALLCLOTHES's Photo FITSMALLCLOTHES Posts: 2,714
4/7/12 4:23 P

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Cool, Thanks.

Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


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ROBSCHI Posts: 204
2/22/12 12:53 P

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Paulaautumn, thanks so much for the link to the chairzumba. I had so much fun that I continued to click on and do the regular zumba and cool downs. Great workout! Thanks again!

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GRUTAN Posts: 1
2/12/12 12:02 P

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Thanks for this.... it is really fun and easy on the lowerback for me emoticon

SUZICANDO's Photo SUZICANDO Posts: 548
2/11/12 5:26 P

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The doctor has told me to stay off the knee so I was thrilled to here about the zumba chair. Thanks for the info.

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GODSFAITH's Photo GODSFAITH SparkPoints: (6,555)
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2/10/12 10:30 P

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Hello, emoticon 's

I just purchased the Zumba DVD today and excited to use when it arrives.
Now I would like to know what is a Zumba Chair?
And where can I see it for myself.. Maybe I can share it with others...
Hearing that there is a site to go on.. can someone tell where to go, Thanks...

Good luck 2 ALL

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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
2/10/12 8:56 A

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Thank you so very much for the links to the Chair Zumba very knee freindly emoticon

No weapon formed against me shall prosper




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BJPENNY70's Photo BJPENNY70 SparkPoints: (71,695)
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1/30/12 6:31 P

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Thank you PAULAAUTUMN for the video websites for the Chair Zumba. I am just now getting mobile with walking. I have been doing exercises on the bed and seated on the side of the bed. I am walking almost 1000 steps now. I had never heard of the Chair Zumba. I can't wait to try this. Thanks again
emoticon

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.


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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,736
12/8/11 12:16 P

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: ) Am still looking at the box of Zumba that arrived two days ago!!!! I'm letting it intimidate me!!!! Silly! I am, as we speak, putting it at the top of my todays To DO list
wish me luck

Kris
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Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
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BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,031
12/8/11 11:31 A

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Your welcome I will keep looking for more chair Zumba and if I find any will post it here

Please Call me: Paula

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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,736
12/7/11 1:49 P

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thanks for the encouragement!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,031
12/7/11 5:06 A

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I like Zumba it is fun and even if you get it wrong it does not matter it is all about movement and having some fun as well. Trust me if I can do anyone can I am the worlds most uncoordinated person you can imagine I am sure I have two left feet. emoticon I don't care if I look silly I am having fun and getting fit as well so it is worth having a go at it.

Please Call me: Paula

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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,736
12/6/11 6:19 P

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thanks for these links. My husband just got me a set of Zumba disks. Am a little intimidated...chuckling
Maybe I can start with the chair Zumba and work up to opening his box : )
I think it is awesome that someone has made these youtubes,, especially for those that can't stand!!!!
Sorry I don't have any suggestions for you

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,031
12/6/11 3:56 A

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I love dancing and do this every morning before DH gets up he finds it funny not in a nasty way but I get embarrassed dancing when he is up. So for my afternoon work out I do chair exercises but want to spice it up with chair Zumba. Being slow to learn new things I need something that takes you through what you do slowly first than speed up.

I have found these

www.youtube.com/watch?v=DVgW6CCb3Wk

www.youtube.com/watch?v=1eUmRwRyWD8

I now need to find more so I can do this for longer does anyone have any links for this?
I find it great fun to do and as I can do it sat down it does not strain my knees.

Please Call me: Paula

Time Zone:
GMT London England
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the-nutty-knitter.blogspot.co.uk/


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