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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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Posts: 21,393
9/24/10 9:34 A

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emoticon Jenny,

First, I noticed this was your first post so emoticon to the spark community and also this team.

To answer your question let me give you a link to a blog with all the updated features of how to customize your fitness tracking. www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2419834


Hope this helps. I would also suggest you set up a spark page so we can get to know you and support you on your healthy lifestyle journey.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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GIVEUP30's Photo GIVEUP30 Posts: 26,386
9/23/10 1:27 P

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that would really be good to know emoticon for asking?

 current weight: 23.0  over
 
25
12.5
0
-12.5
-25
JENNY180 Posts: 3
9/22/10 11:13 P

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Hi,
I have been using Spark People for a couple of months now, so I am still figuring stuff out.
I added "user entered" exercises to put in my weightlifting with dumbbells. ... but I don't want to redo it everytime. Does anyone know how to copy my self-designed work out to another day?

Proverbs 31:17
She girdeth her loins with strength, and strengtheneth her arms.
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