Author: Sorting Last Post on Top ↓ Message:
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
9/24/10 9:34 A

My SparkPage
Send Private Message
Reply
emoticon Jenny,

First, I noticed this was your first post so emoticon to the spark community and also this team.

To answer your question let me give you a link to a blog with all the updated features of how to customize your fitness tracking. www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2419834


Hope this helps. I would also suggest you set up a spark page so we can get to know you and support you on your healthy lifestyle journey.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
GIVEUP30's Photo GIVEUP30 Posts: 28,105
9/23/10 1:27 P

My SparkPage
Send Private Message
Reply
that would really be good to know emoticon for asking?

 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
JENNY180 Posts: 3
9/22/10 11:13 P

My SparkPage
Send Private Message
Reply
Hi,
I have been using Spark People for a couple of months now, so I am still figuring stuff out.
I added "user entered" exercises to put in my weightlifting with dumbbells. ... but I don't want to redo it everytime. Does anyone know how to copy my self-designed work out to another day?

Proverbs 31:17
She girdeth her loins with strength, and strengtheneth her arms.
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Motivation & Encouragement For Goals Posts

Topics: Last Post:
NEW YEAR NEW CHALLENGE 11/29/2015 9:04:47 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5257x29x36864151

Review our Community Guidelines


x Lose 10 Pounds by June 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.