Hi, I have been using Spark People for a couple of months now, so I am still figuring stuff out. I added "user entered" exercises to put in my weightlifting with dumbbells. ... but I don't want to redo it everytime. Does anyone know how to copy my self-designed work out to another day?
Proverbs 31:17 She girdeth her loins with strength, and strengtheneth her arms.
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