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GAMMAH's Photo GAMMAH SparkPoints: (45,957)
Fitness Minutes: (18,470)
Posts: 1,398
11/20/11 3:15 P

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I cannot eat much in the way of breads, but the other day I pour some whipped egg white
into the pan and tilted the pan to make it spread out as much as possible. Flipped it, and
took it up as a crepe and put sandwich stuff in it and it was better than nothing.

Caroline for me and my house,
we will serve the Lord Joshua 24:15

 Pounds lost: 38.2 
4ME-4US Posts: 248
7/25/11 2:22 P

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I'm really into baked goods too. I took a bunch of recipes from the Provida site and have been going through them. I eat banana-berry or pineapple cake for breakfast, muffins for snacks, and am going to attempt cookies soon. There are so many options and they all have just a few, easy to find and cheap ingredients. I can send you a .doc file of all the ones I've picked out (haven't tried them all yet though) if you'd like.

 current weight: 145.0 
J12308 Posts: 21
3/2/11 1:41 P

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My favorite 2 are from the providia site. I normally eat them for my snacks. You'd have to adjust or add to the recipe based on what type you are.

Rice "Pudding"
1/2 c. cooked brown rice
2 egg whites
1 tsp. Splenda
dash of cinnamon
dash of vanilla extract
I usually add a bit of water too, so it doesn't dry out.
Mix with a fork. Microwave until eggs are cooked.

Sweet Potato "Pie"
1/2c. cooked, mashed sweet potato
2 egg whites
dash of cinnamon
dash of nutmeg
1 tsp. Splenda
Mix with a fork. Microwave until eggs are cooked.

A small bowl of oatmeal w/apples or bananas curbs my sweet tooth too.

TINKY009's Photo TINKY009 Posts: 368
3/1/11 12:57 P

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Also if you go to the Provida website, there is great resources for recipes that plan friendly, I know there is a Oatmeal type of cookie recipe on there too! Check it out!


"If you want to be successful, it's just this simple: Know what you're doing. Love what you're doing. And believe in what you're doing."
-- Will Rogers

 Pounds lost: 37.2 
BLUEWATER71's Photo BLUEWATER71 Posts: 1,463
3/1/11 11:21 A

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I have from time to time put apples with sweetner and cinnomaon in the microwave for couple of minutes and it makes it feel like I am having an apple pie with out the crust. I think it is pretty good. emoticon

Maybe you haven't reached all your goals yet-but who has? And maybe you've made a few mistakes along the way-but who hasn't? You have every reason to feel proud of who you are. Notice your triumphs, big and small. There are so many.

Doing your best is important than being the best.

 Pounds lost: 32.0 
FELICIA0803 Posts: 21
2/28/11 1:48 P

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I am a sucker for baked goodies..Does anyone have any recipies for 6wbm friendly baked 'desserts' I understand that they won't be the flour filled, sugar coated things my waistline is used to, but I am trying to be as 'normal' as possible so I don't feel like, 'Well I just don't want to do it b/c I can't have xyz.'

 current weight: 217.0 
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