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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   WE'RE ALREADY COUNTING DOWN - NOW LET'S COUNT UP! 


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PATTYKLAVER
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1/15/13 11:16 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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1/11/13 8:37 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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teams.sparkpeople.com/DL
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teams.sparkpeople.com/LL
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teams.sparkpeople.com/MM
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
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PATTYKLAVER
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1/9/13 5:05 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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1/7/13 10:36 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
1/5/13 4:47 P

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MOMMA48
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12/30/12 11:44 A

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486

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
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118.75
115


PATTYKLAVER
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12/28/12 6:52 P

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MOMMA48
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12/25/12 3:36 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
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PATTYKLAVER
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12/21/12 7:57 P

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MOMMA48
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12/16/12 2:13 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
12/15/12 2:38 P

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MOMMA48
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12/9/12 9:55 A

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480

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
12/8/12 8:12 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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12/3/12 9:09 A

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478

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
12/1/12 8:41 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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11/18/12 8:17 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
11/17/12 9:17 P

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475

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
11/16/12 10:57 A

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474

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
11/12/12 5:50 P

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473

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
11/10/12 10:37 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
11/7/12 1:05 P

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471

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
11/7/12 7:23 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
11/6/12 7:53 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
11/4/12 11:47 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
10/31/12 11:34 A

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467

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
10/30/12 10:14 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
10/26/12 9:00 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
10/25/12 2:21 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
10/20/12 6:59 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
10/19/12 3:40 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
10/15/12 10:33 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
10/14/12 3:49 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,915
10/7/12 1:06 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
10/6/12 10:09 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,915
10/4/12 4:05 P

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457

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
10/3/12 12:32 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
MOMMA48's Photo Posts: 491,915
9/29/12 5:49 P

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455

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
9/28/12 6:53 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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360


MOMMA48
MOMMA48's Photo Posts: 491,915
9/23/12 11:08 A

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453

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
9/22/12 4:56 P

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452

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
9/17/12 11:20 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
9/16/12 9:55 P

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450

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
9/16/12 12:13 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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MOMMA48
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9/12/12 9:13 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
9/11/12 7:42 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
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9/10/12 9:55 A

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Edited by: MOMMA48 at: 9/10/2012 (09:55)
Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
9/9/12 1:54 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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9/2/12 11:32 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,891
9/1/12 3:21 P

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443

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,106
 
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360


MOMMA48
MOMMA48's Photo Posts: 491,915
8/27/12 12:49 P

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442

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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