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MOMMA48's Photo MOMMA48 Posts: 535,954
11/24/09 3:08 P

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Got in my hour walk which is always a "positive" for me! Love it! emoticon

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MOMMA48's Photo MOMMA48 Posts: 535,954
11/23/09 7:53 P

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Fantastic! And my positive for today was that I got in my walk this noon hour.

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JUNELLES's Photo JUNELLES Posts: 402
11/17/09 12:39 A

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made a stranger realize that she is not alone in this world

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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MOMMA48's Photo MOMMA48 Posts: 535,954
11/15/09 10:02 P

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I helped set up and run the soccer banquet at our local high school -- and it was a blast! Seeing all the freshmen (9th graders) and their energy levels and smiles -- I felt so great to be part of their special evening and event!

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MOMMA48's Photo MOMMA48 Posts: 535,954
11/13/09 1:40 P

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Signed back on to this Team! I'm here to support and offer whatever help I can! I've lived with anxiety way too long in my life! And, I hope I can lessen others' too!

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G0LD25's Photo G0LD25 Posts: 82
11/8/09 10:03 P

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I walked the park today twice- and crunched lots of fall leaves! :)

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,762
11/5/09 1:25 P

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I finally got the groceries I have been needing for at least a week....

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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G0LD25's Photo G0LD25 Posts: 82
11/5/09 9:14 A

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I got a chiropractic adjustment.

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GYPSYFLOWER's Photo GYPSYFLOWER Posts: 308
11/1/09 12:54 P

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Make a list of wellness goals I'm going to meet in November.

LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,762
10/28/09 10:05 A

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I remembered to give my friend her wake-up call at 8 AM, so she can go for her tests at the hospital.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
10/27/09 9:34 P

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I got in some exercise today!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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DEEPGREENBEAN's Photo DEEPGREENBEAN Posts: 336
10/26/09 8:58 P

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...called an old friend...

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JUNELLES's Photo JUNELLES Posts: 402
10/26/09 12:40 A

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helped a friend with hw

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,762
10/25/09 3:41 P

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Put away the clean dishes so I can (hand wash) the next load......soon I will be caught up with them.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/25/09 1:50 A

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Cleaned the house for my Dad!

Spark it up!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
10/24/09 10:34 P

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I spent a few minutes cleaning my apartment up.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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DEEPGREENBEAN's Photo DEEPGREENBEAN Posts: 336
10/24/09 4:21 A

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...let go of compulsive overwork and just went home.

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DEEPGREENBEAN's Photo DEEPGREENBEAN Posts: 336
10/23/09 2:04 A

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...stayed positive, happy, and relaxed when I locked myself out of the house and had to wait two hours for my husband to come home.

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JUNELLES's Photo JUNELLES Posts: 402
10/19/09 10:23 P

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helped others with math

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/19/09 1:57 A

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enjoy a relaxing day!

Spark it up!


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,762
10/18/09 3:20 P

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I finally put away the clean dishes, so now I can tackle the rest of the dirty ones. Oh how I wish I had a dishwasher!!

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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LYNNES6's Photo LYNNES6 Posts: 2,367
10/18/09 12:30 P

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I accepted two longstanding invitations from friends to join Facebook. I view this as positive because I keep myself so isolated.

Edited by: LYNNES6 at: 10/18/2009 (12:31)
"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/16/09 11:53 P

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Take the day off for myself

Spark it up!


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JUNELLES's Photo JUNELLES Posts: 402
10/16/09 11:46 P

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help a friend with math

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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123456123456 Posts: 1,259
10/16/09 2:21 P

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I took a rest day today. Tired and I feel like I need one. I may also go for a walk and take my camera...the leaves along the path are brilliant!

RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/16/09 4:02 A

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Found my grandmother a nice present! Yay!

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123456123456 Posts: 1,259
10/15/09 9:01 P

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I ate slower and enjoyed the meal.

JUNELLES's Photo JUNELLES Posts: 402
10/15/09 7:53 P

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I was a listener to a friend in need.

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/14/09 3:52 A

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Got the husband flowers because I was a little grouchy and stressed earlier. =-p How about that role reversal?

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MOMMA48's Photo MOMMA48 Posts: 535,954
10/7/09 1:29 P

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I got my great walk in!

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SNOWMENTALITY's Photo SNOWMENTALITY Posts: 125
10/6/09 9:17 P

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Went to the gym and did cardio and weight lifting, even though I would rather have gone home and taken a nap. It helped relieve some tension and I felt like I had accomplished something.

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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/6/09 4:06 A

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Cleaned the house for when my Dad visits! (Tomorrow is his birthday - 65!)

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WANNAPAL Posts: 13
10/5/09 10:03 P

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read the emotional eating articles on spark and made a decision to walk or use the cross tainer when I want to feed my emotions instead of using food

Edited by: WANNAPAL at: 10/5/2009 (22:04)
DEEGEE757's Photo DEEGEE757 Posts: 4,557
10/5/09 2:45 P

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I got a bill that's still overdue ~ does that count?

Just kidding you of course!

emoticon

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
10/5/09 11:27 A

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Everyone you are doing emoticon Keep up the good work and remember no matter how small the positive it's very important and worth mentioning!

I paid a bill that was over due.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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LYNNES6's Photo LYNNES6 Posts: 2,367
10/4/09 2:21 P

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I ate cheerios, banana, and milk for breakfast and took a multivitamin and a Calcium with D tablet. Off to a good start.
emoticon

Edited by: LYNNES6 at: 10/4/2009 (14:21)
"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/2/09 10:31 P

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Did a 4.38 mile/1 hour long walk with a Team Tallahassee member!

Spark it up!


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KIMDONN's Photo KIMDONN Posts: 4,923
10/2/09 8:52 P

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I walked with my dog tonight!


WE CAN DO THIS!!!


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SNOWMENTALITY's Photo SNOWMENTALITY Posts: 125
10/2/09 4:13 P

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I packed a healthy lunch!

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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
10/1/09 1:49 A

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Stuck to my exercise plan and ran lots of errands!

Spark it up!


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LYNNES6's Photo LYNNES6 Posts: 2,367
9/30/09 6:24 P

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I did a load of laundry this morning before I went to work.

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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CHANGES4KAREN's Photo CHANGES4KAREN Posts: 493
9/29/09 5:47 P

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Had a nice visit with a friend... and lots more good stuff today.

~Karen Ellen~

I AM INSPIRED BY THE COURAGE, GRACE, AND STAMINA OF THOSE AROUND ME HERE AT SPARK PEOPLE.


*As Lao Tsu has said*, "A journey of a thousand miles must begin with a single step."


LYNNES6's Photo LYNNES6 Posts: 2,367
9/29/09 11:32 A

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Actually three things so far: got up, got dressed, got to work on time. Guess I've got the "gots" today.
emoticon

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


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RAINTHIEF's Photo RAINTHIEF Posts: 3,812
9/29/09 3:59 A

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Forced myself to run even though I was tired.

Oh, and somehow I'm halfway done with Christmas shopping!
(No one freak out! I have to finish it all by the end of October. I am seeing my Dad in NC at the end of Oct., handing the gifts off to him to drive up to family in CT because I will be flying from FL. So I have to ravage stores for gifts early.)

Spark it up!


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JIM*S_QUEENIE's Photo JIM*S_QUEENIE SparkPoints: (21,150)
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9/28/09 8:59 P

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I did manage to leave the house with friends and go for a long drive around Cape Cod---just beautiful but I had about 23 anxiety attacks between trying to leave the house and also out and about!! Makes it hard, but I did survive!!
Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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JIM*S_QUEENIE's Photo JIM*S_QUEENIE SparkPoints: (21,150)
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9/25/09 11:03 P

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Get up after I had a really bad fall. We came home from the zoo and everyone got out of the car and I was trying to and the driver thought I had and started to drive and there I went!! Woops, big time!
Hurt my wrist and knees pretty bad on the rocks and pavement and this happens to me, the one who hates to even leave the apartment, house, timeshare, whatever it is!! Please pray I do not have a setback---like I have made very much headway! Still, I have stayed home for two days while others went out and had a good time because of my anxiety attacks and now, after this happened, I don't even want to leave Cape Cod when we are there.
This is such an awful disease!! I NEVER thought in a million years that I would be affected with anxiety/panic attacks.
Help, for ideas and hints, please!!
Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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VIVRE5's Photo VIVRE5 SparkPoints: (9,387)
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9/20/09 6:47 P

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cleaned house after avoiding it most of the week!










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CHANGES4KAREN's Photo CHANGES4KAREN Posts: 493
9/20/09 6:07 P

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I got outside in the bright sunshine where I soaked up the sun and enjoyed a mile walk and visited with a few folks outside the building coming and going. I had been negative for a few days so the positive feelings were a real lift!

emoticon emoticon emoticon emoticon emoticon

~Karen Ellen~

I AM INSPIRED BY THE COURAGE, GRACE, AND STAMINA OF THOSE AROUND ME HERE AT SPARK PEOPLE.


*As Lao Tsu has said*, "A journey of a thousand miles must begin with a single step."


DEEGEE757's Photo DEEGEE757 Posts: 4,557
9/17/09 9:15 A

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That's a good one. I always find I have to cheer myself up to be cheerful and helpful to someone else, so it's a win/win situation I hope.

~Dee

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
9/16/09 11:24 P

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I know for myself when the anxiety is high or I'm feeling depressed, I tend to look on the negative alot more than the positive. I also tend to look at myself in a more negative light. I thought it would be cool if we shared what we did right today. It can be related to your goals, your anxiety, anything!

So for me one positive thing I did today was to help others.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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