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TOPIC:   Punch away what makes you anxious! 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,785
9/19/11 1:56 P

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emoticon I hate job interviews

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C
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9/10/11 9:32 A

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Punching away all the anxiety, frustrations, sadness that doing my 4th step recovery inventory brings to me! emoticonemoticon Take that! emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,785
9/6/11 4:15 P

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emoticon time cards that don't get faxed over to your employment agency correctly

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C
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8/25/11 9:09 A

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Punching away the crummy DSS Bill that needs to get paid! emoticonemoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,785
8/25/11 8:02 A

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emoticon making a mistake in my checkbook

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,785
8/16/11 7:38 A

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emoticon bills

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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8/4/11 9:27 A

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emoticon my boss

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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8/2/11 8:24 A

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emoticon traffic

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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7/22/11 7:45 A

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emoticon learning new stuff at work

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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7/18/11 3:39 P

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emoticon my daughters not being with me

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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7/8/11 8:45 A

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emoticon getting ready for a vacation

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MARYHOLMAN
MARYHOLMAN's Photo Posts: 805
7/5/11 4:48 P

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emoticon People using the last paper towel and not replacing the roll.

My Facebook page:
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email: laffertyholman@yahoo.com

Namaste and Blessed Be!


MARYHOLMAN
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7/4/11 2:19 P

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emoticon Family members leaving dishes in the sink....

My Facebook page:
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email: laffertyholman@yahoo.com

Namaste and Blessed Be!


MARYHOLMAN
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7/2/11 3:04 P

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emoticon Answering the telephone and there's nobody there.

My Facebook page:
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email: laffertyholman@yahoo.com

Namaste and Blessed Be!


PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,785
7/2/11 1:18 P

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emoticon companies that don't live up to their promises

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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6/20/11 4:24 P

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emoticon construction zones where the cones are up and nobody's working

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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6/13/11 8:23 A

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emoticon still don't have a job

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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5/29/11 1:19 P

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emoticon trying to get the house in order and trying to learn stuff to get a job

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
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5/24/11 12:14 P

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emoticon trying to get my daughter moved

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 84,785
5/16/11 7:50 A

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emoticon applying for jobs and not getting very far

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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3/12/11 4:33 P

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emoticon too many "to do" things on my list every day!

Teams: Stressed Out Women Gettin' Healthy
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PATTYKLAVER
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3/12/11 2:53 P

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emoticon looking for a job

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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2/25/10 4:58 P

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emoticon...I'll help you with that -- I hope your kitty will be okay soon! I'm a total animal lover and I know that if our pets aren't feeling well -- neither are we! All part of love!

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STARSFORME
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2/24/10 7:28 P

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emoticon away the worry about my kitty in the hospital.

♡ “If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” Buddha ♡
➜ Follow me on Twitter @PURRofHEART


MOMMA48
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2/7/10 2:35 P

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emoticon.........this stress that I feel today! I started out okay, but it has gone downhill from there!

Teams: Stressed Out Women Gettin' Healthy
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MOMMA48
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1/31/10 5:27 P

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emoticon....the feeling of getting stressed just thinking about going to work tomorrow!

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MOMMA48
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1/29/10 8:13 A

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emoticon...........10 degrees BELOW 0 this morning! It better warm up by mid-morning, that's my steppin' time!

Teams: Stressed Out Women Gettin' Healthy
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MOMMA48
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1/20/10 9:22 P

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emoticon.......one crabby boss!

Teams: Stressed Out Women Gettin' Healthy
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MOMMA48
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1/16/10 2:00 P

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emoticon....the thought that I can't get everything done today!

Teams: Stressed Out Women Gettin' Healthy
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Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
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Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!


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JUNELLES
JUNELLES's Photo Posts: 402
10/26/09 12:41 A

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the deadlines of hw

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 16,551
10/24/09 9:54 A

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Punching away the OCD square in it's face! POW POW....TAKE THAT! emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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JUNELLES
JUNELLES's Photo Posts: 402
10/15/09 8:00 P

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I would like to punch away all the hyperness from my mother she comes on too strong and makes feel like crap.

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.

Jerry Chin


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CHANGES4KAREN
CHANGES4KAREN's Photo Posts: 493
9/29/09 5:45 P

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I will punch away the feeling that a woman that I was helping with a personal problem just is not ready to do something about it! I will punch it away and remember it is not my fault that I can not help her! Maybe I am not meant to. She may be OK in time. Though in her own time. So, I will punch away the feeling of letting go being difficult and just let go!!! I am not in charge!!!

~Karen Ellen~

I AM INSPIRED BY THE COURAGE, GRACE, AND STAMINA OF THOSE AROUND ME HERE AT SPARK PEOPLE.


*As Lao Tsu has said*, "A journey of a thousand miles must begin with a single step."




RAINTHIEF
RAINTHIEF's Photo Posts: 3,575
9/29/09 4:02 A

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I would also punch away the fear and anxiety I have attached to losing the people I love

Spark it up!


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ADRIENNE502002
ADRIENNE502002's Photo Posts: 584
9/28/09 11:52 P

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Punching away at the fear I will never be able to get through sorting and cutting down on my stuff. Just finished a degree and have two studios worth of stuff sitting here in my one room after finishing - plus several boxes of old papers from moving here 14 years ago (I just stuffed it all in boxes and moved when time was getting short), as well as stuff that I put in the eves after I got a divorce and went down 2 sizes. Time to let it all go... punch away at sentimentality and needing to keep stuff!

If you really want to be happy, nobody can stop you.
Sister Mary Tricky


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CHANGES4KAREN
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9/28/09 12:33 P

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I am punching away the feeling that I am overwhelmed by the messiness in my home and all the things that I want to do because I have to take care of myself first and that is most important. And I am punching away the hurt I feel in my knees that I feel like I can't walk very far because my knees hurt so much but I will comfort them with ice and heat and motrin. And I will try to swim later instead of walking. I will punch away the feeling that it is hard to take care of myself because I want to give in and just feel frustrated instead.

~Karen Ellen~

I AM INSPIRED BY THE COURAGE, GRACE, AND STAMINA OF THOSE AROUND ME HERE AT SPARK PEOPLE.


*As Lao Tsu has said*, "A journey of a thousand miles must begin with a single step."




HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 16,551
9/26/09 10:17 A

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Punching away the mean comment that was posted to me on my online class! I'm NOT going to let it get me down nor let it drive me crazy!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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TREGIANI
TREGIANI's Photo SparkPoints: (16,491)
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9/10/09 10:27 P

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Welcome to our team THATCOOLCHICK!!!

Great thing to punch. I'm punch the fact that I'll be going to San Francisco and leaving my SO here in Boise!!! emoticon

[be the change you wanna see in the world] [gandhi]

Co-Leader of the Geocaching North America Team
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ndividual.asp?gid=30456



THATCOOLCHICK
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9/10/09 10:14 P

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husband is in Chicago. I feel anxious about it. I'll punch it away!!

Headturner, always.


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TREGIANI
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8/4/09 3:18 P

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Right now I'm punching away China and the intervention at the airport that got my SO to miss his flight back home!!! Punch, kick, butthead!!!

emoticon

[be the change you wanna see in the world] [gandhi]

Co-Leader of the Geocaching North America Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30456



HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 16,551
8/4/09 2:35 P

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Punching away the anxiety of the inspection. Punching away the anxiety and fears of abandonment that are surfacing since my friend moved to Texas.


Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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TREGIANI
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7/6/09 3:04 P

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I haven's been punching some things away lately! But today I'm punching away my fear of being alone! And I'll enjoyu the rest of the day!!!

[be the change you wanna see in the world] [gandhi]

Co-Leader of the Geocaching North America Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30456



KJGETTINHEALTHY
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7/5/09 2:46 A

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emoticon worry it is useless!


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DOLFINA
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6/8/09 12:18 A

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This was such a good thread...I was feeling antsy, worrying about the problems I have getting pregnant again and I couldn't help but smile reading everything you all are punching away...many of those thoughts I experience too.

So here it goes, I'm punching away the thought of not getting pregnant and just enjoy my life with my little girl and husband. Take that fears and worries!!!! I don't need you anymore emoticon

-- Michelle --

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward


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HLTHAPPINESS4C
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6/5/09 9:25 P

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Punching out the Antsy fidgety feeling!! emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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HLTHAPPINESS4C
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5/7/09 10:35 P

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My anxiety seems to be ok so I'm going to PUNCH emoticon away the depression that's getting me down.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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SNOODLEKINS
SNOODLEKINS's Photo Posts: 218
5/5/09 10:31 P

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emoticon away my fear of people noticing me when I go for walks.


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 84,014
5/2/09 12:57 P

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I am punching away my anxiousness of getting out in public.

~Nancy~


Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
Carl Bard




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ELLENDOT
Posts: 173
5/1/09 10:41 P

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I AM PUNCHING OUT WORRING THOUGHTS THAT MAKE ME ANXIOUS. emoticon



SNOODLEKINS
SNOODLEKINS's Photo Posts: 218
5/1/09 6:38 P

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emoticon punching away and all my second guessing of myself and what people will think if I do or say this or that. emoticon at my desire to just hide away from everyone and everything under the covers.


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HLTHAPPINESS4C
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3/8/09 8:07 P

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Punching away this horrible urge to binge....I have been fighting it all afternoon. I know if I give in it will not help.......so take that emoticon!!

Hmmm feeling slightly better already!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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-DEBY-
-DEBY-'s Photo SparkPoints: (51,550)
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3/4/09 3:56 P

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emoticonpunching away at....


my phobias....


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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GODSHAPEDHOLE
GODSHAPEDHOLE's Photo Posts: 371
2/4/09 1:17 A

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Tonight I'm punching away my reliance on men. emoticon


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GODSHAPEDHOLE
GODSHAPEDHOLE's Photo Posts: 371
2/2/09 8:33 P

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I'm punching away my fear of people!


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ADRIENNE502002
ADRIENNE502002's Photo Posts: 584
1/30/09 2:58 A

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OMG yes, punching away the fear that if I'm too happy something bad will happen.

If you really want to be happy, nobody can stop you.
Sister Mary Tricky


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TAWNIE29
TAWNIE29's Photo Posts: 543
1/25/09 7:15 A

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I am punching away the negative thinking and worry.


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 16,551
1/17/09 1:42 P

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I'm not sure what I am ansious about but I am kiiiiiiiiiicccccccking away the awful feeling from it!! Take that mr. Anxiety!! emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


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DEEPGREENBEAN
DEEPGREENBEAN's Photo Posts: 326
1/12/09 9:07 P

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I punch, punch, punch fear about tomorrow and economic turmoil. emoticon


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 16,551
1/9/09 6:03 P

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pushing away these intense worry thoughts and all the negativity!!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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JIVINGMONKIES
JIVINGMONKIES's Photo Posts: 48
12/17/08 11:58 P

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punching away my fear that everything bad in the world is my fault. also need to punch away my fear of being happy.

can I take a sledge hammer to these thoughts? emoticon


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FIGHTERCHICK32
FIGHTERCHICK32's Photo Posts: 2,537
12/1/08 10:43 P

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I'm punching away my fear of being hurt


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PATCHEYE
Posts: 15
11/27/08 7:44 A

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punch away the worry, and the pain



JULIED37
JULIED37's Photo Posts: 606
11/19/08 12:27 P

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Punching away my shoulder pain


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BOOTYLICIOUS83
BOOTYLICIOUS83's Photo SparkPoints: (18,963)
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11/19/08 12:06 P

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punch away all the negative and ba dthoughts I always get in my head that makes me go insane.


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JULIED37
JULIED37's Photo Posts: 606
11/17/08 11:21 P

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Punching away the blues and the feeling of losing friends when people stop posting.


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FIGHTERCHICK32
FIGHTERCHICK32's Photo Posts: 2,537
11/17/08 9:58 P

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Punching away my supervisor's unrealistic expectations! emoticon


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JULIED37
JULIED37's Photo Posts: 606
11/14/08 11:35 A

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punching away my negative attitude today


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CANUCKER08
CANUCKER08's Photo Posts: 2,436
11/13/08 9:04 P

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Punching away the fact that most doctors aren't taking new patients and since mine is retiring in a few weeks, I need a new one fast! I'll also punch my doctor for retiring on me, been seeing him since for over 26 years!

Kidding...

Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety


JULIED37
JULIED37's Photo Posts: 606
11/13/08 11:42 A

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Punching away my boss' sorry attitude.


 current weight: 189.0 
 
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BIONIC2
BIONIC2's Photo SparkPoints: (18,975)
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11/9/08 8:02 A

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POW! BAM! Punching away my perfectionism!!!

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.
~Theodore Roosevelt


geneenroth.com


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JIM*S_QUEENIE
JIM*S_QUEENIE's Photo SparkPoints: (21,150)
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11/8/08 10:34 A

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I'll tell you what, WISH WE ALL HAD YOUR THERAPIST, what a great idea. Will try it out today, hopefully.

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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JULIED37
JULIED37's Photo Posts: 606
11/3/08 2:55 P

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Punching away fear of not having mondy for Christmas


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CANUCKER08
CANUCKER08's Photo Posts: 2,436
10/25/08 3:35 A

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Now I'm punching away the pain in my feet which is soooo bad this week. Punching my feet might actually make them feel better!!


Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety


CANUCKER08
CANUCKER08's Photo Posts: 2,436
10/21/08 9:22 P

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Punching away TOM cramps!

Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety


JULIED37
JULIED37's Photo Posts: 606
10/21/08 1:30 P

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punching away the stress of bills past due


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HLTHAPPINESS4C
HLTHAPPINESS4C's Photo Posts: 16,551
10/18/08 11:58 A

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Puuuuunching away this whole moving issue! Punching away the school stress! Take that.......POW!!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!


1,937 Days since:  Quit Smoking
 
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JUSTME52
JUSTME52's Photo Posts: 6,546
10/17/08 10:31 P

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punching away at my mom trying to control everything!

Cats regard people as warmblooded furniture.
Jacquelyn Mitchard

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
~ William James


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JULIED37
JULIED37's Photo Posts: 606
10/17/08 1:47 P

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punching away by daughters boyfriend drama


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BIONIC2
BIONIC2's Photo SparkPoints: (18,975)
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10/15/08 6:27 A

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Punching away my son's friend issues....he's only 4 and already having to deal with "you're not my friend, ect."

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.
~Theodore Roosevelt


geneenroth.com


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CANUCKER08
CANUCKER08's Photo Posts: 2,436
10/13/08 8:16 P

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Punching away this chest pain that's bugging me...

Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety


 
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