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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (257,747)
Fitness Minutes: (207,291)
Posts: 55,099
6/29/11 1:03 A

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Jun19: 10,000 steps, 060 cardio, 050 strength
Jun20: 10,000 steps, 210 cardio, 080 strength
Jun21: 10,000 steps, 360 cardio, 100 strength
Jun22: 10,000 steps, 180 cardio, 080 strength
Jun23: 10,000 steps, 390 cardio, 100 strength
Jun24: 10,000 steps, 330 cardio, 100 strength
Jun25: 10,000 steps, 210 cardio, 100 strength
Jun26: 10,000 steps, 120 cardio, 030 strength
Jun27: 10,000 steps, 195 cardio, 080 strength
Jun28: 10,000 steps, 180 cardio, 100 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 277.0 
 
450
383.75
317.5
251.25
185
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (257,747)
Fitness Minutes: (207,291)
Posts: 55,099
6/19/11 4:34 A

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Jun15: 10,000 steps, 210 cardio, 080 strength
Jun16: 10,000 steps, 285 cardio, 100 strength
Jun17: 10,000 steps, 240 cardio, 100 strength
Jun18: 10,000 steps, 255 cardio, 080 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 277.0 
 
450
383.75
317.5
251.25
185
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (257,747)
Fitness Minutes: (207,291)
Posts: 55,099
6/14/11 11:20 P

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Jun 1: 10,000 steps, 300 cardio, 100 strength
Jun 2: 10,000 steps, 330 cardio, 100 strength
Jun 3: 10,000 steps, 310 cardio, 100 strength
Jun 4: 10,000 steps, 090 cardio, 070 strength
Jun 5: 10,000 steps, 060 cardio, 050 strength
Jun 6: 10,000 steps, 300 cardio, 100 strength
Jun 7: 10,000 steps, 240 cardio, 100 strength
Jun 8: 10,000 steps, 360 cardio, 100 strength
Jun 9: 10,000 steps, 240 cardio, 100 strength
Jun10: 10,000 steps, 330 cardio, 100 strength
Jun11: 10,000 steps, 040 cardio, 030 strength
Jun12: 10,000 steps, 030 cardio, 030 strength
Jun13: 10,000 steps, 300 cardio, 100 strength
Jun14: 10,000 steps, 375 cardio, 070 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 277.0 
 
450
383.75
317.5
251.25
185
MRSGSS1216's Photo MRSGSS1216 SparkPoints: (7,141)
Fitness Minutes: (4,457)
Posts: 13
6/1/11 1:51 P

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Thanks! I am in - trying to walk twice a day!

13 Week - 13 pound Challenge
12/31- ___
1/7 -3lbs
1/14 -4lbs
1/21 -3lbs
1/28 -1.5lbs
2/4
2/11
2/18
2/25
3/4
3/11
3/18
3/25
3/31


 Pounds lost: 8.0 
 
0
19.5
39
58.5
78
TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (138,812)
Fitness Minutes: (71,209)
Posts: 31,126
6/1/11 3:21 A

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Thanks for keeping us on track!

One bite, one day, one pound at a time. Remember you are worth the effort!

Leader W8Watchers friends http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=865

Tracy


 current weight: 378.0 
 
510
432.25
354.5
276.75
199
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (257,747)
Fitness Minutes: (207,291)
Posts: 55,099
5/31/11 11:11 P

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Time to get back into EXERCISE!!!! Come on Team! Let's DO IT!

This thread is for those of us who want a visual record of the progress we're making in our commitment to the goals and exercise challenges we've pledged to do for the month of JUNE 2011.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 277.0 
 
450
383.75
317.5
251.25
185
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