Thanks for the Welcome Dawn. Congratulations on your accomplishments. What is a "chair march" that sounds like something I might be interested in. With this cold weather my knees have been giving me a problem. Oh please due tell!
Fitness Minutes: (239,821) Posts: 61,242 2/1/11 1:56 P
My name is Shelley and I am dragging myself into this exercise challenge kicking and screaming: "I don't want too. My knees hurt and I am out of breath when I walk unless I have something to hold on to like..... shopping cart. Do I have too? Can't I just watch what I eat and work up to it? Maybe I will start tomorrow."
This is me on my own. I neeeeeeed this challenge and I need to be accountable DAILY.
My commitment to all of you is I will move this body for a continual 15 mins per day. OK, I said it and I am posting it so everyone out there can see it. NOW I have to do it whether I want to or not!
Good luck everyone we can do this together
Edited by: FACEFACTS at: 2/1/2011 (13:45)
Fitness Minutes: (239,821) Posts: 61,242 2/1/11 4:05 A
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