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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (237,509)
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2/28/11 7:45 P

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EXERCISES FOR FEBRUARY 2011

Feb 1: 10,000 steps, 180 cardio, 100 strength
Feb 2: 10,000 steps, 120 cardio, 100 strength
Feb 3: 10,000 steps, 230 cardio, 100 strength
Feb 4: 10,000 steps, 190 cardio, 100 strength
Feb 5: 10,000 steps, 135 cardio, 100 strength
Feb 6: 10,000 steps, 075 cardio, 060 strength
Feb 7: 10,000 steps, 165 cardio, 100 strength
Feb 8: 10,000 steps, 180 cardio, 080 strength
Feb 9: 10,000 steps, 230 cardio, 100 strength
Feb10: 10,000 steps, 200 cardio, 100 strength
Feb11: 10,000 steps, 130 cardio, 100 strength
Feb12: 10,000 steps, 090 cardio, 070 strength
Feb13: 10,000 steps, 075 cardio, 070 strength
Feb14: 10,000 steps, 235 cardio, 100 strength
Feb15: 10,000 steps, 180 cardio, 100 strength
Feb16: 10,000 steps, 120 cardio, 150 strength
Feb17: 10,000 steps, 180 cardio, 100 strength
Feb18: 10,000 steps, 240 cardio, 100 strength
****************************************
*****
Feb19: 10,000 steps, 270 cardio, 100 strength
Feb20: 10,000 steps, 090 cardio, 050 strength
Feb21: 10,000 steps, 200 cardio, 100 strength
Feb22: 10,000 steps, 180 cardio, 100 strength
Feb23: 10,000 steps, 180 cardio, 100 strength
Feb24: 10,000 steps, 180 cardio, 100 strength
Feb25: 10,000 steps, 180 cardio, 100 strength
Feb26: 10,000 steps, 135 cardio, 100 strength
Feb27: 10,000 steps, 075 cardio, 100 strength
Feb28: 10,000 steps, 120 cardio, 100 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 280.0 
 
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FACEFACTS Posts: 297
2/26/11 9:20 A

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2/23
2/24
2/25
2/26
2/27
2/28

Checking in...walked for 15 mins / wall pushups

Feb. Challenge completed

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Edited by: FACEFACTS at: 3/1/2011 (07:53)
FACEFACTS Posts: 297
2/23/11 12:01 A

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2/21, 2/22/2011

Checking in...walked for 15 mins yesterday and walked and shampooed livingroom/diningroom carpet and did wall pushups both days


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2/21/11 4:56 P

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2/18/2011, 2/19, 2/20

Checking in...walked for 15 mins and did yardwork over the weekend (TEXAS)

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2/18/11 1:41 P

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2/17/2011

Checking in...walked for 15 mins

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FACEFACTS Posts: 297
2/17/11 12:58 A

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2/16/2011

Checking in...walked for 15 mins
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2/15/11 2:03 P

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2/15/2011

Checking in...walked for 15 mins
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FACEFACTS Posts: 297
2/14/11 2:26 P

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2/13/2011 and 2/14/2011

Checking in...walked for 15 mins

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2/13/11 10:02 A

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2/12/2011

Checking in...walked for 15 mins

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2/11/11 11:56 P

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2/11/2011

Checking in...walked for 15 mins

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2/10/11 11:46 P

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2/10/2011

Checking in...walked for 15 mins

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FACEFACTS Posts: 297
2/9/11 11:08 P

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2/9/2011

Checking in...walked for 15 mins

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DAWNWATERWOMEN you inspire me emoticon

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (237,509)
Fitness Minutes: (198,462)
Posts: 51,762
2/9/11 8:35 P

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Feb 3: 10,000 steps, 230 cardio, 100 strength
Feb 4: 10,000 steps, 190 cardio, 100 strength
Feb 5: 10,000 steps, 135 cardio, 100 strength
Feb 6: 10,000 steps, 075 cardio, 060 strength
Feb 7: 10,000 steps, 165 cardio, 100 strength
Feb 8: 10,000 steps, 180 cardio, 080 strength
Feb 9: 10,000 steps, 230 cardio, 100 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 280.0 
 
450
383.75
317.5
251.25
185
FACEFACTS Posts: 297
2/8/11 11:02 P

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2/8/2011

Checking in...walked for 15 mins


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2/7/11 10:46 P

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2/7/2011

Checking in...walked for 15 mins
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2/6/11 10:29 P

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2/6/2011

Checking in...walked for 15 mins
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2/5/11 10:36 P

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2/5/2011

Checking in...walked for 15 mins
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2/4/11 9:37 P

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2/4/2011

Checking in...walked for 15 mins

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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (237,509)
Fitness Minutes: (198,462)
Posts: 51,762
2/4/11 1:07 A

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Feb 3: 10,000 stpes, 230 cardio, 100 strength


DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 280.0 
 
450
383.75
317.5
251.25
185
FACEFACTS Posts: 297
2/3/11 11:53 P

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2/3/2011

Checking in...walked for 15 mins emoticon

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (237,509)
Fitness Minutes: (198,462)
Posts: 51,762
2/2/11 11:34 P

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Feb 2: 10,000 steps, 120 cardio, 100 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 280.0 
 
450
383.75
317.5
251.25
185
FACEFACTS Posts: 297
2/2/11 11:27 P

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2/2/2011

Checking in...walked for 15 mins. emoticon

FACEFACTS Posts: 297
2/1/11 5:27 P

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2/1/2011

Walked around my house for 15 mins.

FACEFACTS Posts: 297
2/1/11 5:24 P

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Thanks for the Welcome Dawn. Congratulations on your accomplishments. What is a "chair march" that sounds like something I might be interested in. With this cold weather my knees have been giving me a problem. Oh please due tell! emoticon

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (237,509)
Fitness Minutes: (198,462)
Posts: 51,762
2/1/11 1:56 P

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Welcome to the challenge Shelly!

Feb 1: 10,000 steps, 180 cardio, 100 strength

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 280.0 
 
450
383.75
317.5
251.25
185
FACEFACTS Posts: 297
2/1/11 1:44 P

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Hi everyone emoticon

My name is Shelley and I am dragging myself into this exercise challenge kicking and screaming: "I don't want too. My knees hurt and I am out of breath when I walk unless I have something to hold on to like..... shopping cart. Do I have too? Can't I just watch what I eat and work up to it? Maybe I will start tomorrow."

This is me on my own. I neeeeeeed this challenge and I need to be accountable DAILY.

My commitment to all of you is I will move this body for a continual 15 mins per day. OK, I said it and I am posting it so everyone out there can see it. NOW I have to do it whether I want to or not!

Good luck everyone we can do this together emoticon emoticon emoticon emoticon

Edited by: FACEFACTS at: 2/1/2011 (13:45)
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (237,509)
Fitness Minutes: (198,462)
Posts: 51,762
2/1/11 4:05 A

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This thread is for those of us who want a visual record of the progress we're making in our commitment to the goals and exercise challenges we've pledged to do for the month of FEBRUARY.
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Edited by: DAWNWATERWOMAN at: 5/1/2011 (10:41)
DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 280.0 
 
450
383.75
317.5
251.25
185
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