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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/24/11 4:47 P

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I slosh too! emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

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2/24/11 7:42 A

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I slosh when I walk, and yes, I got in 10 yesterday. :-D

Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/24/11 6:46 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/23/11 3:06 P

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``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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JLDACQ's Photo JLDACQ SparkPoints: (108,770)
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2/23/11 8:48 A

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Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/23/11 6:45 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/22/11 6:00 P

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getting in lots!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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2/22/11 9:51 A

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12 on Monday :-D

Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/22/11 6:28 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/21/11 6:50 P

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emoticon emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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CHARLENE1956's Photo CHARLENE1956 Posts: 380
2/21/11 1:31 P

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Friday 8 glasses
Saturday 8 glasses
Sunday 10 glasses
Monday will be 8 glasses

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2/21/11 10:30 A

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I forgot to post here on the weekend! Yes on Friday (14), Saturday (10) and Sunday (12).

Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/20/11 10:34 P

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20th-yes

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/20/11 5:30 P

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still drinking....



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/19/11 10:11 P

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yes

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/18/11 6:15 P

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a little slow getting it in, will have lots more yet. emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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CHARLENE1956's Photo CHARLENE1956 Posts: 380
2/18/11 3:32 P

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I drink my 8 glasses a day,any more and I'm up all night long. Lack of sleep makes me dopey the plus side of that is that I'm in bed early so i don't snack at night. emoticon

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2/18/11 7:51 A

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12 on thursday.

Friends are like bras -- close to the heart and there for support.


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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/17/11 7:10 P

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I ate sunflower seeds so I'm really dry today, drinking lots and lots



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/17/11 11:57 A

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My first drink in the morning and my drink of choice through out the day. I don't drink my calories!!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
JLDACQ's Photo JLDACQ SparkPoints: (108,770)
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2/17/11 9:40 A

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10 yesterday, and when I woke up this morning, my mouth was dry. Apparently I do need more than 10 per day. :-P

Friends are like bras -- close to the heart and there for support.


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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/16/11 8:26 P

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yep all of it and more today!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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JLDACQ's Photo JLDACQ SparkPoints: (108,770)
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2/16/11 7:34 A

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12 Tuesday. I wonder if there will ever come a time when I only need 10 glasses a day. :-P

Jo

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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/16/11 6:27 A

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Yes! I often encourage people who are having a hard time getting back on track to start with the do's. Do drink your water and do exercise. Sometimes we just need a few goals to get us going.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/15/11 8:46 P

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yes lots of it today!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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JLDACQ's Photo JLDACQ SparkPoints: (108,770)
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2/15/11 9:26 A

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11 on Monday.... and NO chocolate! Woo-hoo!!

Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/15/11 8:18 A

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done on Monday!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
JLDACQ's Photo JLDACQ SparkPoints: (108,770)
Fitness Minutes: (69,832)
Posts: 3,206
2/14/11 1:34 P

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9 on Sunday :-D

Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/14/11 8:13 A

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water is important to flush the toxins! Drank mine

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/13/11 5:48 P

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I'm starting to slosh when I walk...love my water!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/13/11 7:19 A

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love water!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
JLDACQ's Photo JLDACQ SparkPoints: (108,770)
Fitness Minutes: (69,832)
Posts: 3,206
2/13/11 7:04 A

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12 Friday and 10 Saturday.

Friends are like bras -- close to the heart and there for support.


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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/12/11 11:24 P

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emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/12/11 7:25 A

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Yup

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/11/11 7:16 P

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10 glasses so far but still more to come!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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JLDACQ's Photo JLDACQ SparkPoints: (108,770)
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2/11/11 7:57 A

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12 on Thursday.

Friends are like bras -- close to the heart and there for support.


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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/10/11 8:20 P

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so far only 9 but working on another bottle and just plugged in the kettle for a nice green tea. emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/10/11 3:49 P

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8 and then some. I don't waste my calories on drinks. I drink herbal teas and CafLib.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
JLDACQ's Photo JLDACQ SparkPoints: (108,770)
Fitness Minutes: (69,832)
Posts: 3,206
2/10/11 7:57 A

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11 glasses yesterday. That might explain why I have to pee all the time. :-D

Spark on!

Friends are like bras -- close to the heart and there for support.


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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/9/11 8:51 P

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yup, 11 so far and more to go yet emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/9/11 10:43 A

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8

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
JLDACQ's Photo JLDACQ SparkPoints: (108,770)
Fitness Minutes: (69,832)
Posts: 3,206
2/9/11 9:04 A

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Tuesday, I got in 12 glasses. :-D

Friends are like bras -- close to the heart and there for support.


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,061
2/8/11 10:53 P

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Tuesday - Yes. emoticon

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2/8/11 9:57 A

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Monday, yes.

Friends are like bras -- close to the heart and there for support.


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/8/11 6:42 A

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yes

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/7/11 10:07 P

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I keep water bottles in the fridge and add green tea crystals to it. It helps me drink 5 to 6 big bottles a day. I also like the pomegranet crystal light powder.



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
281.5
251
220.5
190
JLDACQ's Photo JLDACQ SparkPoints: (108,770)
Fitness Minutes: (69,832)
Posts: 3,206
2/7/11 10:56 A

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I drink a minimum of 9 glasses a day, mostly without effort now, and that took some practice to get there. :-D

Jo

Friends are like bras -- close to the heart and there for support.


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POLYANNA2's Photo POLYANNA2 SparkPoints: (62,377)
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2/7/11 9:52 A

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Water is all I drink, and I love the stuff!!! Drinking water is not a challenge for me.

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Carol (EST) Spirited Underdog on 5% Challenge

"If you're going to be able to look back on something and laugh about it, you might as well laugh about it now!"


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/7/11 8:04 A

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Yes

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/7/11 8:01 A

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Water is liquid gold for our bodies, helping to flush toxins.

Edited by: SEAGLASSQUEEN at: 2/7/2011 (08:03)
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
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