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CALGARYNEWF's Photo CALGARYNEWF Posts: 970
7/25/11 3:00 P

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Great idea...I'm am going to make a conscious effort to track this!

Don't just count your years, Make your years count!

Ernest Meyers


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7/22/11 6:19 P

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I total agree with this. I usually make it 7pm but sometimes depending on work and what my schedule has I can make it 8.

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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
4/12/11 7:04 A

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yeah!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
4/8/11 6:13 A

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loving it

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
4/6/11 8:35 A

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woohoo!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
4/4/11 8:02 A

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done

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
4/3/11 7:48 A

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yes

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
4/2/11 8:22 A

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ate the last kernel of popcorn at 8!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/31/11 6:55 A

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for sure

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/29/11 7:01 A

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On track!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/25/11 9:16 P

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Yup!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/24/11 5:05 A

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no problem.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/23/11 6:54 A

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yup!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/22/11 7:16 A

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We ate dinner late, I was done at 8:20.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/21/11 7:34 A

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Yes!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/19/11 7:11 A

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Tempted but stayed on track

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/18/11 8:07 A

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no problem, busy with grandson staying over and putting him to bed.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/15/11 9:12 P

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Easy today

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/14/11 9:57 P

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on track

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/11/11 7:41 A

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emoticon

Edited by: SEAGLASSQUEEN at: 3/11/2011 (07:41)
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/10/11 7:09 A

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I did stop eating at 8 but ate a little too much before then.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/9/11 6:11 A

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yes

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/8/11 7:27 A

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I was really tempted to have a big bag of popcorn to get over my disgust with all the snow we got yesterday. I want to soothe my blahs but something said to me how are you going to feel in the morning...I knew the answer and choice to chew on some gum and continue crocheting a blanket I am working on.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/6/11 10:57 P

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No problemo

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/6/11 6:27 A

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emoticon

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/5/11 7:11 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/4/11 6:33 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/2/11 8:35 P

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Tonight is easy as I have to fast for blood tests tomorrow

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
3/1/11 6:46 A

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Good thing I stopped eating at 8 pm. Food wise yesterday was tough, I am so discouraged by all the snow. I turned to food to comfort my frustration. The only consolation is that I remained sugar free. I don't feel that well from stuffing myself. I don't do this often so I forgot how physically painful it is to be stuffed. When I reviewed my poor decision, I realized that I didn't have something on the go to work on. I usually have crochet on the go but I finished the baby blanket I was working on on Sunday. I am going to pick up something to keep my hands and mind busy.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/27/11 7:39 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/26/11 6:16 A

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Last night was tricky, I had my yogurt and fruit at 7pm as usual and then at about 8:30 pm, I got a craving for popcorn. My DH saved me because I asked him if he wanted some too and he said no. Then I thought well I don't need it either!!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/25/11 6:25 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/24/11 6:46 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/23/11 6:44 A

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done

Edited by: SEAGLASSQUEEN at: 2/23/2011 (06:44)
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/22/11 6:29 A

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My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/20/11 10:35 P

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Kept my promise to stop eating at 8 a little harder tonight.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/19/11 10:10 P

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Late night dinner party kept me eating till 11 pm.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/19/11 6:23 A

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When you doing things consistently it becomes a habit, my brain automatically told me the kitchen was closed, go brush your teeth!! I love when it gets easier.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/18/11 10:49 P

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not a problem tonight, feeling kind of gross, hope it's not another flu bug!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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2/18/11 5:41 A

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yup, proud of myself

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/17/11 9:59 P

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YES!!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/16/11 6:29 A

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no problem tonight

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/15/11 8:19 A

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yes, I love how I feel in the morning when I don't stuff my face at night!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/14/11 8:14 A

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mission completed

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/13/11 7:22 A

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We had family over for dinner and I was tempted when I was cleaning up to have a sample. I reminded myself about my commitment to this team goal so I decided to get out of the kitchen and took the boys(dogs) for a walk. When I got back, I finished cleaning the kitchen no problem!!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
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2/12/11 11:23 P

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went to the movies with dh and had popcorn and diet coke....feeling pretty ucky right now wish I hadn't eaten the popcorn it was way too salty!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/12/11 7:25 A

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on track

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/11/11 6:42 A

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Much easier last night! We had company and they didn't leave till after 8! I thought about having something and then I thought no, I want to be accountable and honour my commitment to this goal. I remember Oprah saying that the key to doing something is "TO DECIDE TO DO IT"

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/10/11 9:31 P

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yes but it took having a big supper and two teas to keep me in check. Wish this was easier..lol



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
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251
220.5
190
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/10/11 7:20 A

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yes, but I had to chew sugarless gum to fight off the urge.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
GINGYCAT40's Photo GINGYCAT40 Posts: 2,061
2/9/11 9:08 P

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Yes and off to bed..night all zzzzzzzzzzzzzzzzzzz

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2/9/11 8:54 P

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not tonight, had a pretty late supper and found some sunflower seeds in the shell, so I'm having a few then off to bed soon.



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
281.5
251
220.5
190
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/9/11 10:42 A

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Yes!!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
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2/8/11 10:52 P

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Yes !!! emoticon

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2/8/11 9:28 P

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I got home late from work and had some nice baby bok choy in the fridge so I stirfried one up with some tamari and had rice noodles with it. A very light, late dinner. I'd had enough protein for the day and didn't need any extras added to the fry.

SW: 147 lbs CW: 133 lbs GW: 125 lbs

"What you think of me is none of MY business"



- E. Roosevelt


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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/8/11 6:43 A

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Feb 7th- yes!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/7/11 7:57 A

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On track, had a herbal tea after 8pm!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/6/11 1:58 A

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blew it again tonight, had yogurt, blueberries and bran buds and it was delicious but it was after eight so think I definitely have a problem with eating after 8. So now that I'm more aware of it I am eating healthier just have to eat less...lol. have a good weekend everyone!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
281.5
251
220.5
190
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/5/11 8:29 P

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Had sliced apples sprinkled with cinnamon just before the witching hour of 8!!! Keep trying, trust me it does get easier and you do feel so much better in the morning when you have given your stomach a rest.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/5/11 12:40 A

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blew it again tonight, went to friends for a visit and came home and had to clean the kitchen and son just finished making plain macaroni noodles with a ton of butter on them. He left them on the counter and i nibbled...not much, but enough to ruin the plan....got right back on it though...gave the noodles to ole Dave and he was very happy even though the cats tried to steal it from him. I didn't realize that it would be this hard to not eat after eight!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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GINGYCAT40's Photo GINGYCAT40 Posts: 2,061
2/4/11 9:27 A

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emoticon bad night PMS and I caved.

 Pounds lost: 20.0 
 
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/4/11 4:46 A

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Walkingdave because we are focussing on lifestyle, at times we need to make adjustments such as having dinner later because of timing.

I stayed on track.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
RODENTMAMA's Photo RODENTMAMA Posts: 697
2/3/11 7:54 P

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Walking Dave, when I did the Micheal Thurmond plan they had a planned snack at 8 pm that was berries or grapefruit. It was an optional food if you were hungry. I think if you are really hungry at 8 pm and need to stay up later then you really should eat something. Fruit is something that will digest easily and isn't too many calories before bed. I think that the MT plan picked berries and grapefruit because they were low GI foods, but if you go to bed really hungry and can't sleep, that isn't very good either.

SW: 147 lbs CW: 133 lbs GW: 125 lbs

"What you think of me is none of MY business"



- E. Roosevelt


 current weight: 130.0 
 
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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/3/11 2:10 P

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I didn't make it last night, we came home from shopping and we both had back aches so ended up laying down and we ended up not eating supper till 8 pm. So guess I start over again today. emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
281.5
251
220.5
190
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/3/11 7:11 A

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yes, I did it!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/2/11 10:01 A

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Yes, I did it. Feel great!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
2/1/11 3:09 P

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I've been trying to do this for a while, but those honeycrisp apples call me and If I get hungry I'll eat one. I've resolved not to eat junk after 8 though. Only fruit! But I'll try this for a week just to see how it goes....so here I go, no eating after 8 for the next week....starting......NOW!



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
281.5
251
220.5
190
GINGYCAT40's Photo GINGYCAT40 Posts: 2,061
2/1/11 10:08 A

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emoticon Thanks Seaglassgueen - it is funny I have just realized this is my BIGGEST downfall. "Mindless Eating" - I am up for this challenge and may need help or a quick kick in the butt for this one.

Thanks so much this is a much needed challenge.

emoticon

 Pounds lost: 20.0 
 
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63.75
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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/1/11 7:44 A

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I first heard of this from Bob Greene, Oprah's trainer. I couldn't believe how much better I felt not to mention the calories I saved from mindless eating. The first few days can be tough. I have a warm cup of herbal tea or chew gum to satisfy my need to eat.

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
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