This month is all about achievement. Every obstacle you overcome and ever little ant hill you climb is an achievement. Make sure you treat them that way.
Our goals for this month are:
1. Achieve the daily goal: I will post daily a simple, small goal for you to achieve in that day.
2. Post one thing you would like to accomplish in your lifetime. Big or small let us know what your ambitions are.
3. Give a fellow SparkSacramentian a Spark Goodie or comment on their SparkPage when they have accomplished a goal no matter how big or small the goal.
4. Complete 1800 minutes of exercise. This is 300 more than last month! We can do it!
We can do this and hope this month is as successful as last month!
11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend
| Pounds lost: 1.0