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BROOKELISE's Photo BROOKELISE Posts: 1,864
6/1/08 2:22 P

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It's 1200 per person. The new goals have been posted to the team goals! Join whichever ones you like!

Brook

11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend


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LULIBELLE's Photo LULIBELLE Posts: 14
6/1/08 2:19 P

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I'd like to join the challenge, if that's alright. Is it 1200 minutes of cardio per person, or as a team?

 current weight: 226.5 
 
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CLEONJAY's Photo CLEONJAY Posts: 1,100
5/30/08 6:51 P

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You KNOW I'm down!!!!!

Jaycee

"Where I am today is where my mind put me, where I'll be tomorrow is where my mind put me" -- Billy Blanks



 current weight: 161.0 
 
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BOXINGJ's Photo BOXINGJ Posts: 229
5/29/08 11:54 A

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Marvelous!

Yanna


 current weight: 173.0 
 
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BROOKELISE's Photo BROOKELISE Posts: 1,864
5/29/08 11:50 A

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Yanna, how about if we track the cardio both with the team goal and through a thread? I'll make a thread right now!

Brook

11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend


 Pounds lost: 1.0 
 
0
9.75
19.5
29.25
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BOXINGJ's Photo BOXINGJ Posts: 229
5/29/08 11:43 A

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Brook, those sound great! The goal of 1200 minutes of cardio is what I have set for myself - perfect! Would this be tracked automatically as a team goal or should we track it like last month? That motivated me a little more, seeing what everyone else was doing.

Fruit and veggies won't be that much of a challenge for me - I usually eat twice that. Especially if I add the fruit only day :)

Water is a great goal, even if we are sick of it, it's something we should strive for.

I like the quote goal, although I am not much of a quote person. However, it would be great to check while feeling down.

Looking forward to June!

Yanna


 current weight: 173.0 
 
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KFISHIE27's Photo KFISHIE27 Posts: 272
5/28/08 6:51 P

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Sounds like a good challenge to me!

My blog on getting healthy and running: www.icanbearunner.blogspot.com


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BROOKELISE's Photo BROOKELISE Posts: 1,864
5/28/08 2:05 P

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I've thought about this for a couple days and I've come up with what I think a couple of good challenges.

1. Post a quote of your choice a day. It can be motivational, funny, thought provoking, or just because. I'll start a new thread for those posts.

2. A goal of 1200 minutes of cardio. Any cardio counts! That will become part of our team goals.

3. Drink 64 oz. of water. I know you're probably sick of this one, but it is really important for a healthy lifestyle.

4. At least 3 servings of fruits and vegetables per day. 4 is ideal, but I figure 3 is a start.

Those are what I came up with. They're not very exciting, but hopefully they'll motivate you all and keep you on the right path!

Brook

11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend


 Pounds lost: 1.0 
 
0
9.75
19.5
29.25
39
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