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Unfortunately I'm reading this post a few days too late. If the opportunity arises again I'd love to try that boot camp class. I currently take a boot camp class on Saturday at 24 hour fitness and I love it!
You can have RESULTS or EXCUSES... not both!
You can't spell CHALLENGE without CHANGE!
thanks , its good to know
Downtown Adventure Boot Camp is offering a free class: Saturday, December 17 at 10am. Washington Elementary School at 18th and E. Bring a yoga mat, water, and 5 pound dumbbells.
I'm a student in this class and I love it! Come out and give it a try!
Heartbeats Team Co-leader
SparkSacramento Team Co-leader
Living consciously means making worthwhile choices.
A body is not a vessel to be filled, but a fire to be ignited.
Enjoy the ride. Accept that there will be bumps. Keep moving on.