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5/2/08 5:09 P

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Hey Brook,
Here are some more local happenings! As always everyone is welcome to join us at Kennedy High School (Florin Rd. and Gloria Dr.) every Sunday from 1 PM-3 PM for some fun (and free) outdoor workouts!

May 10 Run For The Cure - Cal Expo -

May 17 Run With Nature - 5k/10k

May 26 Buzz Oates No Excuses 5K -

May 31 Doggy Dash -

June 1 River City Run - 5k/10k

June 7 Female Fitness Challenge -

June 8 Nike Women's Fitness Festival

June 21 Shriners 8k/5k -

"The key is to keep company only with people who uplift you, whose presence calls forth your best."


5/2/08 1:32 P

There is a run/walk in Folsom on May 17th. I just heard about it today or I would have informed you a little sooner.

There is a 10k run, 5k run, 5k walk, and a 1.5mile for the kiddies!

There is a registration fee that will increase tomorrow to $30. The funs go to the City of Folsom Parks & Rec for trail maintenance, youth programs, etc.

Here's a link to the site where you can register!

I'm debating if I would like to do it or not so let me know if you decide to!


11/17 - 11/24 Goals:
*Exercise daily (C25K, ST, & Cycling)
*Eat a larger breakfast
*Prepare myself for a HEALTHY weekend

 Pounds lost: 1.0 
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