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JEWIM1 Posts: 3
7/29/11 9:26 A

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Just started AGAIN! Looking forward to anlther awesome day of healthy choices!!

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LINXOFFIRE1's Photo LINXOFFIRE1 SparkPoints: (1,872)
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7/24/11 3:47 P

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I been walking a mile or 2 at a time everyday just depends on how hot it is.

Edited by: LINXOFFIRE1 at: 7/24/2011 (15:47)
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,597)
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9/4/10 7:25 A

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I been exercising up to 60 minutes a day sometimes. I also break it up throughout the day if I need to.

Edited by: WENDYSPARKS at: 9/4/2010 (07:25)
"One step at a time"


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LARIFUNK's Photo LARIFUNK Posts: 289
2/8/10 4:36 P

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I'm not AWOL, more like DOA. I'm sick . . . sicker than I've been in some time. Just trying to keep it together! Thanks for the good wishes!

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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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2/6/10 11:54 A

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Do we want to keep this is a monthly goal???

Everyone is doing so great!

Keep it up ladies

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
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157.5
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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/18/10 2:26 P

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awesome! Im so proud of you Lari

Ive already done 60mins for the week..hehe..I burned up the arc trainer this morning..

Im down some weight, not sure how much, but Ive lost 11lbs since the first of Jan, so Im EXCITED! My issue is always food, so once I can get my cals under control I can drop the weight. Plus the arc trainer burns TONS of cals in the shortest amount of time.

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
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166.25
157.5
148.75
140
LARIFUNK's Photo LARIFUNK Posts: 289
1/17/10 12:26 A

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Got in all my minutes for the week, and lost 1 pound and 1/2 inch.

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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/15/10 1:04 P

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AWESOME Job ladies!!!!!

I did 40mins today and I have vball game tonight so that will be another 30mins or so..WHOOHOO

Its so exciting to accomplish something so simple..lol

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
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166.25
157.5
148.75
140
LARIFUNK's Photo LARIFUNK Posts: 289
1/15/10 12:56 A

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Yay! We're all doing so good! I got in 45 mins yesterday and today, and was so excited to respond to my Wii My Fitness Coach that the workout was TOO EASY!!! That's progress, baby!

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WBOYACK Posts: 2,441
1/14/10 6:44 P

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4th day in ROW i DID 90 MINUTES A day!!!

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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/13/10 1:42 P

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well i only did 22mins yesterday but I did 70mins today. SO I think im ok..lol



“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
LCOOTS's Photo LCOOTS SparkPoints: (38,558)
Fitness Minutes: (34,637)
Posts: 3,948
1/12/10 2:46 P

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What is the video your doing?

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
DAVIMOMMA's Photo DAVIMOMMA Posts: 742
1/12/10 12:49 P

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Yesterday I one of my new videos and now my calves are so sore I can barely make it up and down the stairs. I think that cardio one is a bit much for me right now. I'm going to rest today and tomorrow see how I handle the pilates video.

I'm a great believer in luck, and I find the harder I work, the more I have of it.
- Thomas Jefferson,
President and philosopher


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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/12/10 12:47 P

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I wasnt able to get in my 30mins yesterday and Ive only squeezed in 15mins thus far today. Work was busy and by the time I was done childcare was closing so I had to get in a quick run. UGH..Hoping I can get at least another 15mins if not more.

But I think the elders are comign by this evening so I dont know..argh

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
WBOYACK Posts: 2,441
1/12/10 10:53 A

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I've made it most days.

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LARIFUNK's Photo LARIFUNK Posts: 289
1/12/10 1:42 A

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I squeezed in 30 minutes on a very busy day. don't know if I'll get any tomorrow!

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WBOYACK Posts: 2,441
1/9/10 10:12 P

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I did a workout viseo today and workd on a set all day after that.

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DAVIMOMMA's Photo DAVIMOMMA Posts: 742
1/9/10 7:34 P

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I forgot to get on here yesterday and write down what I did. I did 50 min on my bike and then a little weights.

I just got a few new work out videos from Costco. I wanted to start one today but I didn't make enough time for myself. I'll do it on Monday for sure.

Yay for losing some inches Lari!!

I'm a great believer in luck, and I find the harder I work, the more I have of it.
- Thomas Jefferson,
President and philosopher


 Pounds lost: 9.0 
 
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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/9/10 1:08 P

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Lari that sounds to me like you gained some muscle and lost some fat..YAY!

Its really hard for me to see the scale go up even if the inches are going down, but I hope your taking this as a victory nonetheless..

I really need to do my measurements..But I dont want to know..lol

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
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148.75
140
LARIFUNK's Photo LARIFUNK Posts: 289
1/9/10 11:47 A

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Gained 2 lbs :( but lost 2 inches! :)

 current weight: 214.2 
 
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LARIFUNK's Photo LARIFUNK Posts: 289
1/9/10 12:41 A

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Positive thoughts for a successful weigh-in/measurement tomorrow morning!

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LARIFUNK's Photo LARIFUNK Posts: 289
1/8/10 11:52 P

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I found a conditioning routine by Dr. Oz on the internet (a FB friend of mine swears by Dr. Oz) and it didn't sound too tough - I'M DYING! Feels good, though. Don't know if I'll be able to walk up the stairs tomorrow.

 current weight: 214.2 
 
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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/8/10 12:06 P

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I did 40mins on the treadmill and 10mins on the arc trainer..WHOOHOO 521 cals BURNED!

Lari I will send you a daily comment, sp, email whatever you need sweetie...Your doing fabulous!

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
LARIFUNK's Photo LARIFUNK Posts: 289
1/7/10 10:46 P

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Thanks Lisa! You should send me a daily affirmation to keep me going!

I got in my Wii My fitness coach - 15 minutes good, hard cardio, followed by 30 minutes of yoga. I feel great!

 current weight: 214.2 
 
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1/7/10 8:47 P

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You ROCK!!! Lari....whooohoooo

I LOVE your new profile pic, you are smoking!!!

Let's get some of the other ladies back on the board..I miss em

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
LARIFUNK's Photo LARIFUNK Posts: 289
1/7/10 5:43 P

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I did 45 mins of Wii My fitness Coach yesterday. Couldn't log because my computer is down - stupid virus! I plan to do the same 45 mins today.

 current weight: 214.2 
 
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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/6/10 11:00 P

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Way to go ladies. Keep it up.



“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
WBOYACK Posts: 2,441
1/6/10 5:40 P

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Did 30 minutes today!

 Pounds lost: 39.8 
 
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DAVIMOMMA's Photo DAVIMOMMA Posts: 742
1/6/10 2:38 P

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Did 60 mins on the bike today. Watching Heros while biking makes it a lot less boring.

I'm a great believer in luck, and I find the harder I work, the more I have of it.
- Thomas Jefferson,
President and philosopher


 Pounds lost: 9.0 
 
0
14.5
29
43.5
58
LCOOTS's Photo LCOOTS SparkPoints: (38,558)
Fitness Minutes: (34,637)
Posts: 3,948
1/6/10 12:59 P

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oops I forgot to log mine in for yesterday.

I did 10mins on the bike and 20mins on the treadmill..

Ive already done 30mins on the treadmill this morning and also did some hamstring curls and press.

Hoping to do some DDR in a bit

Lori that's awesome, I see your ticker moving..Keep it up girlie

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
LARIFUNK's Photo LARIFUNK Posts: 289
1/5/10 11:46 P

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Crazy busy day, but fit in 50 mins of cardio. Yay me!

 current weight: 214.2 
 
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SISTERSPARKLE's Photo SISTERSPARKLE Posts: 393
1/5/10 2:02 P

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Great challenge! I did 60 minutes, walking 5 miles today.

Self-discipline is remembering what you really want. - Pam Young


 current weight: 139.8 
 
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DAVIMOMMA's Photo DAVIMOMMA Posts: 742
1/5/10 11:10 A

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This I did good with! 60 on the bike yesterday. Yay!

I'm a great believer in luck, and I find the harder I work, the more I have of it.
- Thomas Jefferson,
President and philosopher


 Pounds lost: 9.0 
 
0
14.5
29
43.5
58
LCOOTS's Photo LCOOTS SparkPoints: (38,558)
Fitness Minutes: (34,637)
Posts: 3,948
1/5/10 8:53 A

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I did 20 on the treadmill And dis a 45 min spin class. Plus I came home and did 30 min of dance dance on my wii. Yay

how was everyones first official day of cardio yesterday???

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
LCOOTS's Photo LCOOTS SparkPoints: (38,558)
Fitness Minutes: (34,637)
Posts: 3,948
1/4/10 3:49 P

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AweSome ladies. I'm ready to get moving. I want to do at least 30 mins 3 x a week but more like 30 mins 6x per week. We'll see how that goes

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
DAVIMOMMA's Photo DAVIMOMMA Posts: 742
1/4/10 3:24 P

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Me too! I already did some today. Yay!

I'm a great believer in luck, and I find the harder I work, the more I have of it.
- Thomas Jefferson,
President and philosopher


 Pounds lost: 9.0 
 
0
14.5
29
43.5
58
LARIFUNK's Photo LARIFUNK Posts: 289
1/4/10 12:16 A

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I like it. It's written down and hanging on my bathroom mirror so I'll see the reminder every day.

 current weight: 214.2 
 
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WBOYACK Posts: 2,441
1/3/10 6:48 P

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I'm in.

 Pounds lost: 39.8 
 
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LCOOTS's Photo LCOOTS SparkPoints: (38,558)
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1/3/10 4:46 P

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I need to be accountable and I want to at least get 90mins of cardio a week

“Being defeated is often temporary, giving up makes it permanent.”

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
 
175
166.25
157.5
148.75
140
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