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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/21/11 11:38 A

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I added our Trick or Treat Trot as a "SparkRally" on the team page. If you can join, please RSVP there just so we know who to wait for!!!

www.sparkamerica.com/city_spa
rkrally.a
sp?event=10031


After looking at maps & such, we've moved it to Erie Canal Park in Camillus!!! It would take too many loops around the lake to get our 3 miles at Gillie!!!

eriecanalcamillus.com/

Edited by: KRISLEEB at: 10/21/2011 (11:54)
~~ Kris ~~

KISMIF



I'd rather be camping!!!


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/19/11 11:23 A

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I'm keeping moving. Nothing to taxing but I'm moving!!!


Saturday the 29th at 12:30 in Camillus.....anyone coming???

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/17/11 2:37 P

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did lots of walking over the weekend. I think I've got this no problem!!!


UPDATE: The walk is Saturday, Oct 29th at 12:30 (moved from noon)!!! Location TBD

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
10/17/11 1:42 P

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25 minute run for me this AM. I am slow but guess at least I am doing it.

Anyone else going to join us on 10/29?

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BRSCLS's Photo BRSCLS Posts: 4,852
10/14/11 1:20 P

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AJ and Brad are going to camporee after football. Brad said the park is not on the trail but you can get to it from there so he should know more about it when they return.

I will probably walk with you and not run, I can run it another time.

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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/14/11 11:20 A

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On my calendar as well!!! You going to the camporee?? We have band or else Sean would be.

Anyone else interested in joining?!?!!? I'm planning on walking. Chris may be running?

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
10/13/11 3:43 P

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I will put the 29th at noon in my calendar. I think maybe that is where they are doing camporeee this weekend because they are starting on the canal trail in Weedsport and ending at Gillie lake. But do not know much about it worth a try.

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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/13/11 8:39 A

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What do you know about the Canal trail in Camillus? Maybe that's an option??

You think the 29th around noon??

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
10/13/11 7:30 A

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Was one of my slowest runs today but did 1.82 miles, I did 2-10 min runs w/a 3 min. walk in the middle.

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BRSCLS's Photo BRSCLS Posts: 4,852
10/10/11 3:13 P

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I actually am not busy on 10/29 until 6 PM, on 10/30 I am busy from like 10-1:30. I would like a where not extremely far away from me. Is there somewhere along the canal we could go? I am not familiar with it once we leave Jordan/Port Byron area I know it goes to Camillus from Port Byron, Beaver Lake, Onondaga lake park, Baltimore Woods, or ?

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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/10/11 9:15 A

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I did day 3 of week 4 yesterday (2.75 mile walk) so supposedly I'm ready for the walk!! I skipped week 3 so I may go back & do that. It was a BEAUTIFUL day!!


So..... where & when for our group walk?!?!? I'm thinking Saturday the 29th or Sunday the 30th during the day (after 12 noon before 5pm)??? We just need a "where"

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
10/10/11 8:54 A

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One of my fastest runs this AM I did 3-5 minute runs w/3 minute walks in between. How is everyone doing on their training in this great weather?

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BRSCLS's Photo BRSCLS Posts: 4,852
10/7/11 1:53 P

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20 minute run for me this AM.

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ODIINI SparkPoints: (768)
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10/6/11 11:25 A

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Personally I'm not following the training program, but I'm working hard on improving my overall fitness and cardio with the Insanity workout program. Earlier this year I "ran" a 5k (annual Corporate Challenge) when I wasn't in shape at all and had a terrible time of 50min since most of the second half of it was walking. I'm going to go into this run without training for it either and see how I compare. I won't have prepped with running, but my cardio health should be a whole lot better. Hopefully when the Corporate Challenge comes back around next year, I'll be able to run the whole thing without slowing down to a walk.

Good luck with the training!

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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/6/11 10:49 A

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I have managed to get in my Day 1 & Day 2 for this week but have yet to get in Day 3 (I was off to a good start!!) Hopefully with the weather warming up I'll get it in!!!

How are YOU doing???

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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POSEY440 SparkPoints: (213,285)
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10/3/11 9:41 A

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cool wish I could do it but cant I have done the virtual though before.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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BRSCLS's Photo BRSCLS Posts: 4,852
10/3/11 8:59 A

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I would be game for getting together if anyone is interested in that.

This morning I did walk 5 min, run 8 min walk 5 min, run 8 min, walk 1 min a little faster than usual but it was only 1.82 miles and I am still slow.

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SKIDEE's Photo SKIDEE SparkPoints: (25,650)
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10/3/11 6:49 A

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I applaud you all for doing this....I looked at the training and there is NO WAY I could do that in 5 weeks! I found a Rookie Training program that looks doable so when I get home (another 1 1/2 weeks) where I have a treadmill, I might try that. But I might be checking in here just to see how you all are doing. Go for it! Jo

Trust in the Lord with all your heart; lean not on your own understanding. In all your ways acknowledge Him and He will make your paths straight. Prov. 3:5-6


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MRDAUG's Photo MRDAUG Posts: 105
10/3/11 1:08 A

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ok am signed up for the mens 5k walk on oct 30 !


We don't know that Jesus is all we need ,til Jesus is all we have ! Praise your holy name Lord !


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/2/11 10:13 P

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What does everyone think about maybe making this virtual thing more down to earth??? Maybe meet on a certain day between Oct. 31st & Nov. 5th.....to do a 5k together?


Just thought I'd throw it out there.

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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10/2/11 9:31 P

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Just signed up - thanks!

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BRSCLS's Photo BRSCLS Posts: 4,852
10/2/11 9:02 P

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I am in for sure.

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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/2/11 8:15 P

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Sorry, it's a virtual thing that SP is doing! Here's the info:

www.sparkpeople.com/myspark/t
ricktreat
5k.asp


~~ Kris ~~

KISMIF



I'd rather be camping!!!


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MISSLAURA1's Photo MISSLAURA1 Posts: 127
10/2/11 7:36 P

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I haven't heard of that race...the Halloween Run is on Sunday, 10/30 at Jamesville Beach and the Burn Run is November 6 in East Syracuse.

Edited by: MISSLAURA1 at: 10/2/2011 (19:36)
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10/2/11 5:37 P

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I'm looking for information on this race and I can't find it. Do you have a link? Thanks!

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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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10/2/11 4:15 P

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Okay, enough of this wishy washy baloney!!! I CHALLENGE you to prepare & do a 5K (3.1 miles) walk/stroll/jog/run by November 5th. This deadline is based on the timeline for the Trick Or Treat Trot. Sign up for that or do it on your own. You don't have to actually hit the pavement (although the changing leaves & crisp air sure is worth it!!!) you just have to get up & try it!!!

If you can already do a 5K why not try a 10K or to improve your time!!!

There are LOTS of plans to help you prepare.... see here: www.sparkpeople.com/myspark/t
raining-p
lans.asp


Are YOU up to the challenge???? Report you prep work at least once a week to help keep you on track!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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