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YARELL's Photo YARELL Posts: 2,829
3/3/11 6:33 A

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I know it is March... but I just learned that the gene for osteoarthritis is hereditary... I did not know that

This life is a journey, not your destination!


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YARELL's Photo YARELL Posts: 2,829
2/28/11 6:52 A

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thank you for sharing that... I am going to do that too!

This life is a journey, not your destination!


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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2/27/11 11:29 A

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For me it falls into the category of "mentoring" which is what I really enjoy. And there's the "mom" thing of seeing them do something that is actually GOOD for them!!!


Today I learned...... I have alot to learn!!!

www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=40
50396


if you haven't read it yet.....

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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YARELL's Photo YARELL Posts: 2,829
2/26/11 5:14 A

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that is so funny, I hate the thought of working out with someone else. But then again, when I work out in am, the only ones up are the pooches and dust bunnies... quickly turning into teenagers.

This life is a journey, not your destination!


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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2/25/11 1:56 P

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This isn't new, but it's always neat to have new excuses to drag someone along with you!!! Lately my workout buddies (when I'm at home) have been DS & DD.

www.dailyspark.com/blog.asp?p
ost=4_goo
d_reasons_to_exercise_with_a_
buddy


~~ Kris ~~

KISMIF



I'd rather be camping!!!


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YARELL's Photo YARELL Posts: 2,829
2/25/11 5:50 A

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thank you, that is awesome!!!!! What a great way to see the country!!!

This life is a journey, not your destination!


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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2/24/11 8:46 A

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I read that too!!!

I was going to look for an article but then I realized that I had read a blog that struck a cord. A friend from the Quilting team is currently out on a....I'll call it a "Fitness Trek". She biked for 29 miles yesterday and is hiking today. And lets just say, she's older than me! I'm just amazed & awe-inspired!!!

www.sparkpeople.com/mypage_pu
blic_jour
nal.asp?id=BEVPRESLEY


~~ Kris ~~

KISMIF



I'd rather be camping!!!


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YARELL's Photo YARELL Posts: 2,829
2/24/11 5:44 A

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good luck on that!

Today I read an article on loving your body as it is.... it was super well written and I had to share it
http://www.dailyspark.com/blog.asp?post=
body_bliss_8_ways_to_honor_your_body

This life is a journey, not your destination!


 current weight: 175.0 
 
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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2/23/11 1:51 P

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I'm thinking it should be okay, even without the extra lighting... hopefully. Just have to keep the paws & hands out of it!!!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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YARELL's Photo YARELL Posts: 2,829
2/23/11 6:09 A

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hmmmmm I bet with a little extra lighting out there you could have a greenhouse

This life is a journey, not your destination!


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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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2/22/11 8:33 A

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that was what I got to thinking about this AM too. I'm even thinking of leaving it on the front porch instead of outside....will have to protect them from the cats rather than the squirrels!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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YARELL's Photo YARELL Posts: 2,829
2/22/11 5:59 A

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not to frighten you, but biting is on the rise too, where they draw blood.
But your kids will be fine... we will just lock them up!

Since spring is around the corner I decided to start planning my garden, and really doing something organized.. I learned there are way to many ways out there. Think I will stick to mine... poke it in a bucket, if it grows and bears all good, if not... of well!
Done well for me in the past!

This life is a journey, not your destination!


 current weight: 175.0 
 
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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Posts: 7,737
2/21/11 11:48 A

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I learned about another scary growing trend among teens. I'm REALLY not looking forward to going through this period of their lives FOUR times.....


www.sparkpeople.com/resource/
health_ne
ws_detail.asp?health_day=650107


~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,234
 
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
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Posts: 7,737
2/18/11 9:54 A

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I learned about Chronic Fatigue Syndrome and research they are doing to help the folks suffering from it. Wow......

www.sparkpeople.com/resource/
health_ne
ws_detail.asp?health_day=650067


~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,234
 
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
Fitness Minutes: (61,192)
Posts: 7,737
2/17/11 10:56 A

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I learned that there's more to an abs workout than just crunches!

www.dailyspark.com/blog.asp?p
ost=top_1
0_ab_training_mistakes


~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,234
 
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YARELL's Photo YARELL Posts: 2,829
2/17/11 6:00 A

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excellent article Kris!
I learned a few simple tips on looking and feeling younger.. they are common sense things but you know how uncommon sense is these days!
http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1237

Edited by: YARELL at: 2/17/2011 (06:00)
This life is a journey, not your destination!


 current weight: 175.0 
 
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152.5
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
Fitness Minutes: (61,192)
Posts: 7,737
2/16/11 8:03 P

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I just learned that there are 7 (SEVEN!!!) good reasons to smile and only 1 is about appearance!! I feel better just having read the article!

www.sparkpeople.com/resource/
wellness_
articles.asp?id=1529


~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,234
 
80,000
84,999
89,999
94,999
99,999
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KRISLEEB's Photo KRISLEEB SparkPoints: (95,234)
Fitness Minutes: (61,192)
Posts: 7,737
2/16/11 7:59 P

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Okay, we need a challenge!!!! We are just over the 1/2 way mark in February. What shall we do for a challenge......

How about a "Half the Battle" Challenge!?!?

I challenge YOU to learn 3 new things from SP this week. Post what you learned because KNOWING is Half the Battle!!! We'll do this through the end of February! There's just enough days in this week to learn 1 new thing per day!!!

Who's with me!!!!!!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


Total SparkPoints: 95,234
 
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