Posts: 2,797
6/11/09 6:15 A

Give me a day or so I have a thought... and in my head it sometimes takes that long to get untangled from all the other half thoughts.

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
6/10/09 2:05 P

Monday & Tuesday

15 min of cardio or 10 strength exercises = 10
8-10 cups water = 10
5 fruits/veggies = 10
Staying within calorie range = 10
Meditating or journaling each day = 0
Total 40
Tried new recipe so very yummy veggie lasagna. I liked it alot my husband picked most of the veggies out. LOL. 10

Running total 665

I agree we need to change it up but I am not sure what to suggest.

Posts: 2,797
6/10/09 7:05 A

I think we need a change up on challenges... any thoughts?

current weight: 160.0

160 152.5 145 137.5

130

Posts: 2,797
6/9/09 7:16 A

I'm Baaaaaaccckkkkkk


Friday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 15

Saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 0
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 10

Sunday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Monday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

Running Total
610

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
6/8/09 8:57 A

SAturday & Sunday

15 min of cardio or 10 strength exercises = 10
8-10 cups water = 10
5 fruits/veggies = 10
Staying within calorie range = 10
Meditating or journaling each day = 0
Total 40

Running total 615

Posts: 4,848
6/5/09 1:37 P

Thursday & Friday

15 min of cardio or 10 strength exercises = 10
8-10 cups water = 10
5 fruits/veggies = 10
Staying within calorie range = 10
Meditating or journaling each day = 0
Total 40

Running total 575

Posts: 2,797
6/4/09 8:40 P

I am off and out of town till Monday night... maybe able to access, maybe not... My big plans are to exercise and stay in calorie range... hard when I am on business trip..... wish me luck!

Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
525

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

Running Total
545

Edited by: YARELL at: 6/4/2009 (20:41)

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
6/4/09 2:06 P

Wednesday

15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20

Running total 535

Posts: 4,848
6/3/09 2:36 P

Tuesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20

Running total 515

Posts: 4,848
6/3/09 2:34 P

Okay another new exercise for me: WALL SQUATS WITH CALF RAISES. www.sparkpeople.com/resource/exercises.asp
?exercise=109
These were on my quick fire challenge for today and somehow I had not done them before.

Running total 495

Posts: 2,797
6/3/09 7:07 A

Tuesday
15 min of cardio or 10 strength exercises = 0
8-10 cups water = 0
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 5

Running Total
500


I blew it, am so tired.............

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
6/2/09 2:46 P

OKay I do have a new exercise booty kicks I thought they were something I had done before but looking closer they really are not. In my Tae bo tapes etc. you kick alot higher. So www.fitsugar.com/1853022
5 bonus points for me.
Running total 490

Posts: 4,848
6/2/09 1:33 P

Monday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = Total 20

Running Total
485

Okay no new exercises today although I think I will have to come up with something. I have not tried any sparkpeople recipes but have made several things from the deceptively delicious cookbook so I guess they don't count, neither were delicious and actually one was downright terrible.

Posts: 2,797
6/2/09 6:36 A

No crazy exercise for me to hurt myself with??? wink

Monday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
495


wooohoooo


so, wanna shake it up a bit????

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
6/1/09 3:27 P

Saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20

Sunday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20
Running total 465

Edited by: BRSCLS at: 6/1/2009 (15:28)

Posts: 2,797
6/1/09 7:41 A

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 10

Friday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

Saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 15

Sunday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 20

Running Total
470

Tried her new exercise, OUCH! Akkkk... lucky no one is looking....

but it got me 5 points, and I found a couple muscles I didn't know I had...

so 480!!!!!

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
5/30/09 10:31 A

Friday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Okay we did this new exercise in Stretch and tone class that I have also been doing at home every day since it is where you sit up knees bent with a weight in each hand reach with your weight across the opposite side then lay back and then crunch up. 5 bonus points
Total 25
Running total 425

Posts: 4,848
5/29/09 7:58 A

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20
Running total 400

Posts: 4,848
5/28/09 1:46 P

Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20
Running total 380

Posts: 2,797
5/28/09 7:08 A

Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
395

Bonus!!!!

I made Classic Macaroni Salad recipe from sparks...

I used soynaisse, dijon flavoured, instead of mayo, and yoghurt, no fat, instead of sour cream.... skipped sugar

and added snow peas...

yummmmmmmmmmmmmmmmmmmmm

so I get 10 points!!!!

Total now 405

Edited by: YARELL at: 5/28/2009 (07:09)

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
5/27/09 1:24 P

Tuesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20
Running total 360

Posts: 2,797
5/27/09 6:52 A

Sunday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

Monday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 4
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 20

Tuesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
370

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
5/26/09 12:50 P

Sunday & Monday
15 min of cardio or 10 strength exercises = 10
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 20
Running total 340

Posts: 4,848
5/24/09 9:48 A

Saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 20
Running total 320

Posts: 2,797
5/24/09 8:10 A

New challenges to this week...

10 points for every Sparks recipe you try, rate and share here with us, the recipe, not the food, unless ya want too!!!!

5 points for trying a new exercise, strength or otherwise, and sharing about here.....

and 25 points if you write a letter, a physical one, and mail it out before the Hike on Sunday to someone you wish to thank for being there, doing something special etc. etc (Cannot be for a birthday or such)

current weight: 160.0

160 152.5 145 137.5

130

Posts: 2,797
5/24/09 8:06 A

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 15



Friday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25


Saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
305

current weight: 160.0

160 152.5 145 137.5

130

Posts: 2,797
5/24/09 7:59 A

Hecko! You're kicking out butts!!!! Way to go!!!!!

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
5/22/09 8:56 A

Okay I am going to lose some because I have totally slacked on keeping track of this but some things I know I do everyday and some I am not sure so here goes. Fri 15-Fri 22

15 min of cardio or 10 strength exercises = 35
8-10 cups water = 30
5 fruits/veggies = 30
Staying within calorie range = 25
Meditating or journaling each day = 0
Total
120
Running Total
300

Edited by: BRSCLS at: 5/22/2009 (08:57)

Posts: 2,797
5/22/09 7:21 A

Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 5
Meditating or journaling each day = 0
Total 15

Running Total
240

current weight: 160.0

160 152.5 145 137.5

130

Posts: 2,797
5/22/09 6:24 A

Your not all that far behind! You work out way more then me...

loser buys the wine?

current weight: 160.0

160 152.5 145 137.5

130

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/21/09 1:43 P

I stopped keeping track after last Tuesday so I guess I loose out cause I certainly can't remember back that far!!!

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 0 points
Meditating or journaling each day = 5 points

Monday = 20

Running total = 175

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Tuesday = 25

Running total = 195

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 0 points
Staying within calorie range = 0 points
Meditating or journaling each day = 5 points

Tuesday = 15

Running total = 210

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 2,797
5/21/09 7:11 A

Okay, trackihng again as I have rechallenged myself to not be a lazy you know what!

Tuesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0, was below, darn it
Meditating or journaling each day = 5
Total 20


Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
225

current weight: 160.0

160 152.5 145 137.5

130

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/19/09 9:23 P

We need Sean to show us that cross country trail!!! When are you free??? Do that then wrap pencils???

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 2,797
5/19/09 7:54 P

That's what I was thinking when I was suppose to be listening to my boss yammer on and on....

so I WILL be at my old exercise level by then..... and some!!!!!

current weight: 160.0

160 152.5 145 137.5

130

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/19/09 12:06 P

I noticed that I had more SA minutes than you on our Wine Lovers team and I've done SQUAT the last few weeks.

We need SOMETHING to shake us all up!!! Maybe gearing up for the hike on the 31st???

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 2,797
5/19/09 7:27 A

Okay, so this isn't really moving me.... I need more of a challenge.... or a kick in the pants...

any thoughts?????

current weight: 160.0

160 152.5 145 137.5

130

Posts: 2,797
5/16/09 7:18 A

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 10

Friday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 20

Running Total 180

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
5/14/09 2:12 P

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 0 points

Thursday= 20

Running total = 180

Posts: 2,797
5/14/09 7:00 A

Tuesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

Running Total 145

Bonus: Coloring 5 points!

Running Total 150

current weight: 160.0

160 152.5 145 137.5

130

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/13/09 11:50 A

15 min of cardio or 10 strength exercises = 0 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Tuesday = 20

Running total = 155

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 4,848
5/13/09 7:56 A

Wed.
15 min of cardio or 10 strength exercises = 5points
8-10 cups water = 5points
5 fruits/veggies = 5points
Staying within calorie range = 5points
Meditating or journaling each day = 0points
20 points
running total 160

Posts: 8,860
5/12/09 9:16 P

monday
15 min of cardio or 10 strength exercises = 5points
8-10 cups water = 5points
5 fruits/veggies = 5points
Staying within calorie range = 5points
Meditating or journaling each day = 5points
25 points

tuesday:
15 min of cardio or 10 strength exercises = 5points
8-10 cups water = 5points
5 fruits/veggies = 5points
Staying within calorie range = 5points
Meditating or journaling each day = 5points
total: 25

running total: 175

Posts: 8,860
5/12/09 9:11 P

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Friday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 15

saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

sunday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 5
Total 20

running total:125

Edited by: KIYOSHI04 at: 5/12/2009 (21:13)

Posts: 4,848
5/12/09 1:16 P

15 min of cardio or 10 strength exercises = 10 points
8-10 cups water = 10 points
5 fruits/veggies = 10 points
Staying within calorie range = 10 points
Meditating or journaling each day = points

Monday & Tues. 45

Bonus = Color something.... I teach preschool so that is easy for me. = 5 points

Running total = 140

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/12/09 8:50 A

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 0 points
Meditating or journaling each day = 5 points

Monday = 20

Bonus = Color something.... I DID!!!! = 5 points

Running total = 135

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 2,797
5/12/09 7:02 A

Monday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 0
5 fruits/veggies = 0
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 5


Running Total 100


Bonus for this week...

5 points if you color or paint something

Edited by: YARELL at: 5/14/2009 (06:57)

current weight: 160.0

160 152.5 145 137.5

130

Posts: 2,797
5/12/09 6:59 A

Saturday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 0
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 20

Sunday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Running Total
95

Edited by: YARELL at: 5/12/2009 (07:00)

current weight: 160.0

160 152.5 145 137.5

130

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/11/09 9:43 A

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 0 points
Staying within calorie range = 5 points
Meditating or journaling each day = 0 points

Sunday = 15

Running total = 110

Edited by: KRISLEEB at: 5/11/2009 (09:43)

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 4,848
5/11/09 7:54 A

Saturday & Sunday
15 min of cardio or 10 strength exercises = 10 points
8-10 cups water = 10 points
5 fruits/veggies = 10 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Bonus for the week:

Play a game of Hopscotch=5 points

Points for the week 95

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/9/09 10:42 P

Thursday, Friday & Saturday:

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 0 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Thursday = 20

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 0 points
Staying within calorie range = 5 points
Meditating or journaling each day = 0 points

Friday = 15

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Saturday = 25

3 day total = 60

Running total = 95

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 2,797
5/9/09 7:17 A

Thursday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 5
5 fruits/veggies = 0
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 20

Friday
15 min of cardio or 10 strength exercises = 0
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 10

current weight: 160.0

160 152.5 145 137.5

130

Posts: 4,848
5/7/09 2:44 P

Tues. Wed. & Thurs.& Fri.
15 min of cardio or 10 strength exercises = 20 points
8-10 cups water = 15 points
5 fruits/veggies = 10 points
Staying within calorie range = 15 points
Meditating or journaling each day = 0 points

Bonus for the week:

Play a game of Hopscotch=5 points

Points so far:60

Edited by: BRSCLS at: 5/8/2009 (13:54)

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/7/09 8:52 A

Wednesday:

15 min of cardio or 10 strength exercises = 0 points
8-10 cups water = 5 points
5 fruits/veggies = 0 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Wednesday = 15
Total = 35

In all honesty I had a HUGE project at work that tied me up and then a scout thing that popped up in the evening. More of the same today.

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 8,860
5/7/09 8:21 A

wednesday
15 min of cardio = 5
8-10 cups water = 5
5 fruits/veggies = 5
Staying within calorie range = 5
Meditating or journaling each day = 5
Total 25

Posts: 2,797
5/7/09 7:26 A

Tuesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 0
5 fruits/veggies = 5 points
Staying within calorie range = 0 points
Meditating or journaling each day = 0

Total = 10

Wednesday
15 min of cardio or 10 strength exercises = 5
8-10 cups water = 0
5 fruits/veggies = 5
Staying within calorie range = 0
Meditating or journaling each day = 0
Total 10

Uhoh.... I better get my rear in gear!

current weight: 160.0

160 152.5 145 137.5

130

Posts: 8,860
5/5/09 11:49 P

15 min of cardio = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 0 points
Meditating/journaling = 5 points

tuesday's total = 20

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/5/09 11:39 P

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 0 points
Meditating or journaling each day = 5 points

Tuesday's Total = 20

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 8,860
5/5/09 7:56 P

in.

SparkPoints: (30,009)
Fitness Minutes: (1,971)
Posts: 1,406
5/5/09 7:54 P

hopscotch? Well okay, I have some chalk....

Posts: 4,848
5/5/09 12:34 P

Okay I am in too.

SparkPoints: (93,611)
Fitness Minutes: (60,799)
Posts: 7,711
5/5/09 8:50 A

what the hell, I'm in!!

current weight: 198.6

198.6 193.45 188.3 183.15

178

Posts: 2,797
5/5/09 7:10 A

Okay, a couple of you, including me, have been slack and moaning about lack of motivation, time etc...

So here's a challenge I slung together for us... (I combined a couple we did in the past) The winner (the one with the most points at the end of challenge)gets to crow over the rest of us! (and rejoice in the well being that we all feel when we do what we know is good for us, and enjoy once we get our lazy butts moving!) The challenge runs from today till May 31st, our Spark Walk!!!!!

First Week till May 10th

15 min of cardio or 10 strength exercises = 5 points
8-10 cups water = 5 points
5 fruits/veggies = 5 points
Staying within calorie range = 5 points
Meditating or journaling each day = 5 points

Bonus for the week:

Play a game of Hopscotch=5 points


That gives you the possibility of 25 points each day, and a bonus of 5 points. I will up the challenge next week, so stay tuned!!!!!!

current weight: 160.0

160 152.5 145 137.5

130