Author: Sorting Last Post on Top ↓ Message:
SARAH_VW's Photo SARAH_VW Posts: 7,111
8/30/08 10:53 A

My SparkPage
Send Private Message
Reply
Please do not reply to this message.

Your Daily Challenge for Saturday August 30 (optional) is to read the article "Healthy Labour Day Picnic Ideas" which can be found here:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=482


You can find lots of healthy ideas for any long weekend get togethers you may be having. Even if you're not having people over, you can still plan a special meal.

Your Daily Challenge for Sunday August 31 (optional) is to make the last day of the month count. Make a point of really challenging yourself during your workout today. Increase the intensity, do an extra 5-10 minutes or try and exercise that you find difficult. This will be a great way to finish off the month!

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
 
155
143.75
132.5
121.25
110
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Swimsuit Bootcamp Daily Workouts & Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5116x20982x18082462

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan