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Your Daily Challenge for Saturday August 30 (optional) is to read the article "Healthy Labour Day Picnic Ideas" which can be found here: www.sparkpeople.com/resource/nutrition_art
You can find lots of healthy ideas for any long weekend get togethers you may be having. Even if you're not having people over, you can still plan a special meal.
Your Daily Challenge for Sunday August 31 (optional) is to make the last day of the month count. Make a point of really challenging yourself during your workout today. Increase the intensity, do an extra 5-10 minutes or try and exercise that you find difficult. This will be a great way to finish off the month!
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
| current weight: 112.0