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SARAH_VW's Photo SARAH_VW Posts: 7,113
8/30/08 10:53 A

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Your Daily Challenge for Saturday August 30 (optional) is to read the article "Healthy Labour Day Picnic Ideas" which can be found here:

You can find lots of healthy ideas for any long weekend get togethers you may be having. Even if you're not having people over, you can still plan a special meal.

Your Daily Challenge for Sunday August 31 (optional) is to make the last day of the month count. Make a point of really challenging yourself during your workout today. Increase the intensity, do an extra 5-10 minutes or try and exercise that you find difficult. This will be a great way to finish off the month!


"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

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