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Your Daily Challenge (optional) is to complete Sparkpeople's "12-Minute Pilates Ab Workout" which can be found here: www.sparkpeople.com/resource/fitness_artic
This is a great video for adding a little variety to your ab work!
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
| current weight: 112.0