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Your Daily Challenge (optional) is to do 2 sets (10-15 reps)of close arm push ups, which can be found here:
This exercise is great for working those stubborn triceps.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14