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SARAH_VW's Photo SARAH_VW Posts: 7,113
8/26/08 9:26 P

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Your Daily Challenge (optional) is to do 2 sets (10-15 reps)of close arm push ups, which can be found here:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=108


This exercise is great for working those stubborn triceps.

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
 
155
143.75
132.5
121.25
110
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