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SARAH_VW's Photo SARAH_VW Posts: 7,111
8/25/08 11:38 P

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Your Daily Challenge (optional) is to check out Sparkpeople's Motivational Calendars which can be found here:

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1031


These calendars are great for helping you work toward achieving healthy habits. You don't necessarily have to use the current month's calendar. Pick one of the healthy habits that interests you, print it out and try following it for the month of September.

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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