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Your Daily Challenge (optional) is to check out Sparkpeople's Motivational Calendars which can be found here: www.sparkpeople.com/resource/motivation_ar
These calendars are great for helping you work toward achieving healthy habits. You don't necessarily have to use the current month's calendar. Pick one of the healthy habits that interests you, print it out and try following it for the month of September.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
| current weight: 112.0