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SARAH_VW's Photo SARAH_VW Posts: 7,111
8/24/08 3:32 P

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Your Daily Challenge (optional) is to read "The 4 Best Butt Exercises" which can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=411


This article covers the most effective exercises for the glutes and provides instructions on how to perform them. Incorporating some of these moves into your weekly routine could prove to be beneficial to the appearance of your lower body.

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
 
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