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Your Daily Challenge (optional) is to read "The 4 Best Butt Exercises" which can be found here:
This article covers the most effective exercises for the glutes and provides instructions on how to perform them. Incorporating some of these moves into your weekly routine could prove to be beneficial to the appearance of your lower body.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14