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SparkPeople's Swimsuit Bootcamp

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  FORUM:   Daily Workouts & Challenges
TOPIC:   Daily Challenges for Sat. and Sun. August 23 & 24 


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OUTOFCONTROL
OUTOFCONTROL's Photo SparkPoints: (83,341)
Fitness Minutes: (73,076)
Posts: 11,620
8/22/08 11:21 A

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Your daily challenge (optional) for Saturday August 23 is to try Sparkpeople's conversion calculator. Weighing and measuring food can be frustrating, but tracking is easier if you know conversions like tablespoons to cups. There is also a handy conversion calculator on the food tracker.
www.sparkpeople.com/myspark/nutrition_serv
ing_calculator.asp


Your daily challenge(optional)for Sunday August 24 is to read Coach Dean's article on fat burning advice.
www.sparkpeople.com/resource/fitness_artic
les.asp?id=847


Michelle
Be as you wish to seem.




 
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