Your daily challenge (optional) for Saturday August 23 is to try Sparkpeople's conversion calculator. Weighing and measuring food can be frustrating, but tracking is easier if you know conversions like tablespoons to cups. There is also a handy conversion calculator on the food tracker. www.sparkpeople.com/myspark/nutrition_serv
Your daily challenge(optional)for Sunday August 24 is to read Coach Dean's article on fat burning advice. www.sparkpeople.com/resource/fitness_artic
Be as you wish to seem.