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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (83,341)
Fitness Minutes: (73,076)
Posts: 11,620
8/21/08 1:18 P

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Your daily challenge (optional) is to read the Sparkpeople article Dining Out Strategies for Specific Cuisines.
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=548

This is a great resource to learn which foods to look for and which foods to avoid in many different types of restaurants.

Michelle
Be as you wish to seem.


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