Your daily challenge (optional) for Thursday August 21 is to browse through the Frequently Asked Questions about Nutrition and Fitness: www.sparkpeople.com/community/ask_th e_ experts_questions.asp#nutritionqs There is probably something there that you've always wondered but were afraid to ask. You don't have to read all the questions and answers, just whatever catches your eye. Save the page to your favorites so you'll have a quick reference.
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