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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (83,341)
Fitness Minutes: (73,076)
Posts: 11,620
8/17/08 11:51 A

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Your Daily Challenge (optional) is to use the Sparkpeople system to set a different goal in addition to weight loss.

www.sparkpeople.com/system/index.asp

This system is one of the unique features of Sparkpeople that will keep you as an active member even after you reach your weight loss goals. I have used to this system to develop habits that needed work, like a schedule for getting my house clean, and transitioning from running on the treadmill to running outside.
There's no limit to what you can do!


Michelle
Be as you wish to seem.


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