This video should answer any questions you may have about how to log your exercise and meet your weekly fitness goals. For those of you who have already mastered using your fitness tracker, you're ahead of the game!
Your Daily Challenge for Sunday August 17 (optional) is to check out "The 12 Best Ab Exercises" which can be found here:
Researchers conducted a study to determine what the best ab exercises are and have ranked them from best to worst. Find out if the ab work you've been doing is effective or if there might be a better exercise you can use in its place. Just keep in mind that ab exercises only strengthen your muscles and will not help you get a flat stomach.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53 Canada Day 10K 07/01/11 49:14
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