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SARAH_VW's Photo SARAH_VW Posts: 7,111
8/14/08 8:39 A

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Your Daily Challenge (optional) is to do Coach Nicole's "6-Minute Butt Blasting Workout" which can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=727


It's a great workout for targeting the lower body without having to do boring squats or lunges.



Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
 
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