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Your Daily Challenge (optional) is to do Coach Nicole's "6-Minute Butt Blasting Workout" which can be found here:
It's a great workout for targeting the lower body without having to do boring squats or lunges.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14