Your Daily Challenge (optional) is to make sure that you do a proper warm up and cool down with your workout. Many people are guilty of skipping this part of their workout since they feel like it's a waste of time. A warm up and cool down helps ensure that your muscles stay injury free.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53 Canada Day 10K 07/01/11 49:14
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