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JANLEE51 Posts: 1,476
8/11/08 3:51 P

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Hi, i know about the cool-down part but exactly how do you do the warm up part of exerising?

SARAH_VW's Photo SARAH_VW Posts: 7,111
8/10/08 10:33 P

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Your Daily Challenge (optional) is to make sure that you do a proper warm up and cool down with your workout. Many people are guilty of skipping this part of their workout since they feel like it's a waste of time. A warm up and cool down helps ensure that your muscles stay injury free.

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

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