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KPHICKEY's Photo KPHICKEY Posts: 155
8/10/08 8:26 A

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great info and direction. thanks emoticon

Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections. Anonymous

Life isn't about how to survive the storm, but how to dance in the rain! Anonymous


 Pounds lost: 12.0 
 
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14.25
28.5
42.75
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JENFOWLER08's Photo JENFOWLER08 Posts: 327
8/9/08 12:02 A

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Nice!

Jen


 current weight: 182.0 
 
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173.5
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JANLEE51 Posts: 1,476
8/8/08 2:55 P

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I read it and it fits great with where I am at now. Thanks for the lift.

SGLANVIL Posts: 6,895
8/8/08 1:09 P

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Yeah, that was great. Thanks for pointing it out.

Edited by: SGLANVIL at: 8/8/2008 (13:07)
Serenity Prayer:
"God grant me the serenity to accept the things I cannot change; Courage to change the things I can; and the wisdom to know the difference"

"I can do all things through Christ who strengthens me" Philippians 4:13

"He who lives in you is greater (mightier) than he who is in the world" (I John 4:4)

Suzanne Glanville

Start weight: 219
9/20 weight: 210.2
Goal weight: 129


 current weight: 217.8 
 
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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
8/8/08 1:00 P

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that was cool, thanks for pointing it out!

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
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TIERAJADE's Photo TIERAJADE Posts: 985
8/8/08 9:36 A

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emoticon

That was GREAT!

Goal: 245 by birthday (October 27th)!

Reward: Massage & trip to Sephora!


 current weight: 251.4 
 
257.4
234.3
211.2
188.1
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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (83,341)
Fitness Minutes: (73,076)
Posts: 11,620
8/8/08 1:00 A

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Your Daily Challenge for Friday August 8 (optional) is to read the Mind Over Body plan here:
www.sparkpeople.com/resource/mind_ov
er
_body_fat.asp

to remind yourself that this is a lifestyle change and a process, not an overnight change.



Michelle
Be as you wish to seem.


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